Top Flight Sports Performance

We can’t be great at everything; improvement in areas where we aren’t great gets one to overall greatness sooner. If you’re fast yet have poor technique, improving your technique will make you faster. If you’re slow with good technique, becoming stronger and more explosive will help you be faster.

Practicing rocket science (physics) with the New Lisbon Rockets track and field program! Speed clinic and Jumps clinic. Grateful for the opportunity to work with quality athletes!

Having a quality work ethic translates into more than sports. It’s a transferable skill that will help you throughout life.

Failure is part of the process; it takes many unsuccessful attempts to achieve success. Embracing failure as one looks for successes within it speeds up the process. Failing at something has nothing to do with who the person is.

Success is the result of focused efforts repeated until the goal is achieved. Pause if necessary; keep forging forward towards the goal.

Dream big; work hard, and confidence will come.

Losing (failure) and winning (success) are both part of the process. Failure teaches us what we need to improve upon; it’s not who we are. Lastly, it’s critical that we don’t let one specific loss beat us twice; when we’re so focused on the last failure that we fail again. Win your day!

Actions speak louder than words. Does your training align with goals? Do your goals have actionable steps that lead you to success? Success is predicated on efforts directed towards a positive outcome.

Greatest jumps crew in DIII track and field history (UWL, 1993 Indoor and Outdoor team National Champions). From L to R:
Back row:
Steve Wallace, LJ, (3rd place, 1990, was injured in 1991)
Jeremy Martens, LJ, 25’0” (runner up)
Chris Carley, LJ, 25’2.5”
Ajamu Olaniyan, TJ, 51’8.5” (Indoor and Outdoor National Champion)
Evan Perkins (coach), TJ, 49’10” (2x National Champion)
Front row:
Craig Rowe, TJ, 48’4” (All-American)
Bill Schroeder, LJ & TJ, 25’6.25” (3rd place) and 51’0” (runner-up)
Todd Bruss, TJ, 47’4” (All-American)

Keep your focus on the things that lead to the result that you want, not the result itself. Process > Product

There is a direct connection between practice efforts and competition performance. Quality and consistency wins the day.

Join us for a rugby-specific speed, explosiveness, and agility clinic! Participate in drills that will help you become faster, more explosive, and quicker to better your rugby game. Referees looking to increase their on-field performance and coaches interested in learning more about speed skills and programming are also encouraged to attend.

WHAT YOU’LL GET:
Nine weeks of in-person training
Rugby-specific athletic development knowledge
Discounted access ($1/month) to topflightone.tv for 3 Months
WHEN: Sundays from 10 - 11 AM
January 28
February 4, 11, 18, and 25
March 3, 10, 17, and 24

COST: $60 (Venmo: )
Register and pay here or Venmo your payment to secure your spot.

LOCATION: Petit National Ice Center

ABOUT COACH MU
Coach Ajamu “Mu” Olaniyan is a three-time National Champion, and seven-time All-American in the triple jump. He is a UW-La Crosse Wall of Fame member as well as WIAC All-Time team selection. As a sports performance engineer, Coach Olaniyan has enhanced speed, explosiveness, and agility for numerous athletes at the high school, college, and professional levels in baseball, basketball, football, soccer, rugby, and volleyball.

Motivation Monday! Prepare well, perform well! Win your day!

Wishing everyone a prosperous and healthy New Year! 🥳🎆🎉

Huge thanks to for the cut!! 😊💯

Put in the work; the results will come.

Mr. Say ain’t nothing, Mr. Do is the MAN! Proof of concept is one of the best ways to show people who you are and what you do.

Motivational Monday

Part of being coachable is the ability to hear things that sting or frustrate and work on them. Hug the messenger and get to work!

Wishing everyone a very happy Thanksgiving! We are grateful for our client families, past, present, and future.

Monday motivation!

Graphic art:

Olympic gold medalist 800-m runner Vebjørn Rodal summarized the importance of speed: “It does not matter if I can reach a higher VO2max in fve minutes when I have to cross the fnish line in 102 s.”

📸

When you need speed, GO FLIGHT!

Grateful for the opportunity to facilitate a XC Speed Clinic at Cedarburg high school. Participants learned about plyometrics, aspects of acceleration, sprint mechanic basics, and most importantly, were electronically timed to get an accurate measurement of their maximum velocity. The maximum velocity distance was a 10 m fly with a 30 m fly start.

Special thanks to the Cedarburg school district, and the Cedarburg cross country programs. When you need speed, GO FLIGHT!

To sprint fast, train fast! Congratulations on a successful track season!
100 m:🥈Conference runner-up
200 m: 🥉3rd place
4x400 m relay: 5th place

When you need speed, GO FLIGHT!