Peak Health & Performance

Spartan
Drop-In:
https://app.acuityscheduling.com/schedule.php?owner=25063246&appointmentType=60248441

All 8 Classes for the 4-week term:
https://app.acuityscheduling.com/schedule.php?owner=25063246&appointmentType=59605503

Shred & Burn
Drop-In:
https://app.acuityscheduling.com/schedule.php?owner=25063246&appointmentType=60070423

All 12 Classes for the 4-week term:
https://app.acuityscheduling.com/schedule.php?owner=25063246&appointmentType=59604125

Peak Health & Performance We are Wisconsin's premiere private personal training facility offering 1-on-1 and small group training. We are a results-oriented, achieving and exceeding client goals and expectations no matter your training objective.

Sample a Peak HP Group Training Class for Free!

Shred & Burn Class Mon & Thu 6:15pm, Sat 7am
Spartan Class Tue 6am, Sun 8am

Join us for a transformative fitness journey where you'll not only challenge your body but also unlock your full potential. Get ready to sweat, push your limits, and emerge fitter, and stronger than ever before! Our group training classes are the perfect blend of motivation, camaraderie, and results-driven workouts.

We offer structured group classes tailored to complement your individual fitness journey. From high-intensity sessions combining traditional barbell and strongman movements to mindful targeted exercises, there's something for everyone at Peak.

Under the expert guidance of Wisconsin’s top coaches, our community comes together to push boundaries, break a sweat, and most importantly, have fun! Whether you're focusing on strength, endurance, or flexibility, our classes are designed to help you achieve your goals while enjoying the supportive atmosphere.

At Peak, every workout feels personalized, ensuring you leave feeling accomplished and inspired by the collective energy of our vibrant community. Join us and experience fitness redefined!

Working with Daine McDonald and Clean Health has given Peak Health & Performance the upper hand in providing our clients the best personal training experience in all of Wisconsin!

Ask us how we can get you the results you are looking for with 1-on-1, semi-private, and online personal training.

Take control of your health in 2024 and team up with the coaches at Peak Health & Performance! Experience the most complete personal training program in the state, where we focus on you, the individual, and customize every aspect of your program. We are your partner and coach, supporting every aspect of training and nutrition to get you the results you desire!

Peak Health & Performance We are Wisconsin's premiere private personal training facility offering 1-on-1 and small group training. We are a results-oriented, achieving and exceeding client goals and expectations no matter your training objective.

For those who missed our open house, you can still take advantage of our limited-time supplements special and take 15% off your purchase through December 15th! Feel free to reach out or DM me with any requests!

Coach Dan

Join us for an open house on Saturday, November 18, from 10 a.m. to 3 p.m. Stop in and take a look at our fully equipped gym in Brookfield, see what personal training services we offer, and let’s chat about how we can get you in the best shape of your life. We have a track record of getting results for our clients and want to prove how we’re your best choice for personal training, whether you’re a seasoned trainee or just starting your health & fitness journey!

Peak Health & Performance We are Wisconsin's premiere private personal training facility offering 1-on-1 and small group training. We are a results-oriented, achieving and exceeding client goals and expectations no matter your training objective.

Peak HP and client Mike Wengren were recently featured in Blabbermouth.net, an online heavy metal and hard rock news site, highlighting Mikes training for Disturbed’s upcoming tour in support of their new album Divisive.

https://blabbermouth.net/news/disturbeds-mike-wengren-is-killing-it-in-the-gym-in-preparation-for-bands-upcoming-tour

DISTURBED's MIKE WENGREN Is 'Killing It' In The Gym In Preparation For Band's Upcoming Tour DISTURBED drummer Mike Wengren is "killing it" in the gym in preparation for the band's upcoming tour. On Thursday (January 19),Southeast Wisconsin's Peak Health & Performance shared a short video of the 51-year-old musician working out at the facility and included the following caption: "After....

The "essentials" bundle I recommend to almost all my clients. From an immune/cognitive/recovery standpoint, you can't beat the combination of Vitamin D3, Zinc, and a specific form of magnesium called magnesium threonate:

Neuromag (Magnesium Threonate)
• Taken before bed, helps you to fall asleep
• Cofactor for more than 300 enzymatic reactions
• Promotes normal brain and cognitive function
• Helps you to relax, or “loosen-up”
• Reduces anxiety

Zinc Supreme
• Cofactor for more than 200 enzymatic reactions
• Proper immune system function
• Helps with hormone production
• Acts as an anti-inflammatory agent
• Vital for growth and repair of the body

Vitamin D Supreme
• Proper bone health due to helping the absorption of calcium
• Enhances the immune system and protects against infection
• Improved mental health
• Anti-Inflammatory benefits

Functions of Magnesium Threonate

Research demonstrates that elevating brain magnesium content through supplementation with magnesium L-threonate may be a useful strategy to support cognitive abilities and decrease common age-related memory decline. Research has found that magnesium L-threonate is a supplemental form of magnesium that may be more effective in crossing the blood-brain barrier to support brain health and promote normal cognitive function.

Functions of Zinc

The beneficial effects of zinc are extensive. Healthy skin can be maintained with proper zinc levels. Zinc is essential for growth and physical development, and for the metabolism of proteins, fats, and carbohydrates. Most aspects of reproduction in both males and females require zinc. This mineral is also vitally important to the immune system. Practically every enzyme reaction in the brain involves zinc, as do the development and function of the central nervous system. The highest concentrations of zinc are in the ears and eyes. Thus, this mineral can be beneficial in maintaining proper hearing and visual acuity. Zinc is also involved in supporting healthy blood sugar levels.

The Relationship Between Vitamin D and Vitamin K

Vitamins D and K are essential for optimal bone and arterial health and for maintaining a healthy immune system.*
Vitamins D and K work as a team. Increasing the amount of vitamin D via supplementation, in the presence of
insufficient levels of vitamin K, can increase the risk of inappropriate calcium deposition in the soft tissue (such as
arteries and joints), and can have a negative effect on blood vessel elasticity. However, when adequate levels of
vitamin K are present along with vitamin D, calcium can be properly directed to the necessary areas of the body,
mainly in bones and teeth. Increasing vitamin D levels increases the need for vitamin K.

30-day supply bought separately: $94.45, our "bundle" price only $82.00!

Peak Health & Performance Wisconsins' Premiere Training Facility

1-on-1 Personal Training - Peak Health & Performance Achieve Your Goals with the Experts in Personal Training No matter what your goals are, we get results. We have decades of experience working with people in all walks of life. Each client that works with the expert coaches at Peak Health & Performance gets a tailored personal training experience...

The Collagen Users Manual | T NATION T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!

I always hear people heralding the virtues of magnesium because it plays a role in "300 enzymes". I agree, it's important. All nutrients are, really. You miss one and it quickly becomes your limiting factor. We need to be singing the praises of zinc a bit more, especially with our collective focus on immunity. 2000 enzymes and ~750 transcription factors need it, and, as a trace mineral, it's second to iron in abundance. Every time I get into the research of a nutrient, I realize how incredible it is...

COVID-19: Regular exercise may cut COVID-19 death risk by a third, major study finds Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed.

Peak HP 8th grade athlete Tess Wiczek finishes her youth basketball journey prior to beginning high school play. Tess has worked the last couple years developing structural balance and a foundation of proper movement patterns and basic strength in the weight room. We now progress to a more aggressive approach to building absolute strength, along with power/speed strength as the high school season approaches. Tess is a great athlete, and a quick study who’s fun to work with. She’s got a great high school career ahead of her!

Last Whitnall YB Tournament Last Whitnall YB Tournament

Yesterday’s Festival Foods 3 stars
3rd star: #20 Ben Cope
2nd star: #1 Cole Shane
1st star: #21 Nate Stone

Coach's Pub N Grill Hard Hat Player of the Game - #7 Donovan Balisteri