Brooklyn Mindbody Collective
We are a collective of seasoned wellness practitioners offering a range of services both in-person an
I'm developing online programs for movement, breathwork, and healing and need volunteers to provide feedback. Incentives include program discounts and free assessments. Comment ⭐️ and I’ll send you details!
Stress may be a part of life, but we can learn how to recognize our body’s signals and use simple embodiment practices to return to homeostasis.
🗣️We asked NYC’s top holistic health practitioners to answer in 10 words or less,
“What does stress resilience mean to you?”
We’ll be exploring stress resilience, joy and connection in our Embodied Living Urban Retreat this July 22nd.
💎If you are curious about how your body may be an untapped and potent part of your healing process…
💎or if you’re a healthcare provider in need of refilling your cup…
💎then this unique retreat day is not to be missed!
⚡️RETREAT DAY SCHEDULE⚡️
9:30am - Check in, Coffee, tea and opening circle
10am - Meridian Yoga Flow for Joy w/ Chelsey Kapuscinski, Certified Rolfer, Adv. Yoga Instructor
11:15am - 360° Breathing Workshop w/ Jackie Blessing, Holistic Health Coach, Clinical Exercise Physiologist
12:30pm - Energy Healing Meditation w/ Jane Weedon, PT, Energy Healer
1-2pm - Lunch (pack your lunch or enjoy one of the many great restaurants in the neighborhood).
2pm - Tai Chi for Relaxing in the Face of Stress w/ Jeff Chen, LAc.
3:10pm - Somatic Exploration for Finding Safety within the Body w/ Heidi Schaul-Yoder, Licensed Psychoanalyst, Certified Gestalt Therapist
4:10-4:40pm - Break & Chat, light refreshments served
4:45pm - Injury Prevention Workshop w/ Jane Weedon, PT, Energy Healer
5:25pm - Restorative Yoga & Self-Massage w/ Kathleen Bostleman, LMT, RYT
6:30pm - Q&A & Feedback
🗓️ WHEN: Saturday, July 22nd from 9:30am-7pm
📍WHERE: Kadampa Meditation Center Williamsburg
🙏 Local treats by:
⬇️ Write YES below and we’ll send you all the details on this one of a kind retreat 💖
𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗼𝗳 𝗦𝗵𝗮𝗺𝗲 & 𝗜𝗻𝗮𝗱𝗲𝗾𝘂𝗮𝗰𝘆
No one is born feeling unworthy, inadequate, or full of shame - these feelings are ways we as children misinterpreted the flaws in our environment as something wrong inside of us.
Anything that feels not ok, impermissable, horrible, or damaged in you isn't in fact what is True, but it is attempting to alert you to a deep truth about how life really felt, and a deep need that is waiting to be met (and likely has been waiting for a long time).
It can take a lot of courage to actually see the truth of how not ok things might have been in your past, how neglected or hurt or uncared for you may have felt at times. But there's so much freedom on the other side of reconciling this misunderstanding, and letting these parts of ourselves receive all the kindness and unconditional love they still so deeply yearn for.
📆 Book your free consultation with today via our bio link or at brooklynmindbody.com
𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 𝗰𝗮𝗻 𝗿𝗲𝗮𝗹𝗹𝘆 𝗯𝗲 𝗮 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀𝘀𝘂𝗲
There is a paradigm shift in how we think and address chronic pain. It’s now called primary pain.
Primary pain looks at consistent, persistent pain as a neuro-circuit not a bodily structural issue. It’s about how our nervous system is receiving, sending and organizing information from our external world, emotions and mind. Fixing only a structural issue without considering how the nervous system is processing information may leave you with only continued pain. Make sure your healthcare providers, bodyworkers, coaches and trainers are knowledgeable about primary pain so you can get the help you need.
👉 Learn more about our Licensed Physical Therapist, Jane Weedon, and book your free consultation today through our website brooklynmindbody.com or head over to our profile link.
𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘥𝘦𝘱𝘭𝘦𝘵𝘦𝘥 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥?
Sometimes when we’re moving at top speed, it’s difficult to see how slowing down can sustain us as we move forward with intention. 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚 𝐜𝐚𝐧 𝐚𝐥𝐥𝐨𝐰 𝐮𝐬 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐧𝐠 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐟 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭.
I’m excited to offer a 𝐭𝐡𝐫𝐞𝐞-𝐩𝐚𝐫𝐭 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚 for students seeking a functional approach to guided relaxation. Each class will include a gentle slow flow warmup to prepare for a series of supported seated and reclined poses held for several minutes each. Students will learn how to use props to facilitate comfort, tips for setting up a space for a restorative practice, simple meditation tools, and movement techniques to unwind.
🌟WHO: with in collab with
🌟WHEN: Sundays, April 16, 23, & 30 at 3:45-5pm. Sign up for as many as you’d like!
🌟WHERE: .bk Held Space, 61 Greenpoint Ave
🌟EXCHANGE: $30/class through 04/10, $35/class after
🌟REGISTER through our bio link and feel free to DM with questions! space is limited to ensure individual attention 💗
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𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨!
A huge thank you to everyone who joined us for our Yoga for Absolute Beginners Workshop Series with Kathleen Bostleman! We spent four weeks breaking down many familiar poses and examining some practical variations of these postures. We engaged in compelling conversations about how to adapt this amazing practice for each individual. Much gratitude to .bk for their gorgeous space.
▶️ Be sure to follow us for future workshop announcements!
03/20/2023
Have you hit a wall with traditional talk therapy?
Somatic Psychotherapy acknowledges and works with the powerful interplay between the mind, body, and spirit. It is very common to “know” what we desire with our rational mind and still not feel able to generate true, lasting change in our lives, unless we’re unwinding the core patterns that are stored deep in our psyche and soma.
We are hard-wired to heal and perpetually seek greater levels of wholeness; the parts of us that had to go underground in our past are designed to keep resurfacing until they have been resolved and integrated…freeing us to inhabit our most alive, empowered,and joyful selves.
Somatic Psychotherapy with our Licensed Psychoanalyst, Heidi-Schaul-Yoder, is for those who wish to go beyond talking about their problems to reach new levels of insight, change, healing and integration.
Book your free consultation with Heidi today via our bio link or at brooklynmindbody.com
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03/17/2023
We are *beyond* excited to welcome Heidi Schaul-Yoder to our team as a Somatic Psychotherapist!
Heidi has a firm belief in each of our innate wiring for healing and growth. She is no stranger to struggle, uncertainty and loss, and it was her own quest for healing that led her to her passion and life’s work. Her primary intention is to create a space to gently release restrictions and traumas, and to access inspiration, imagination, and insight in their many forms.
A Certified Gestalt Therapist and New York State Licensed Psychoanalyst, Heidi studied somatic psychotherapy and contemporary psychoanalysis through the Gestalt Center for Psychotherapy & Training in NYC. She has been supporting people therapeutically for the past nine years, addressing issues related to self love, anxiety, trauma, life transitions, relationships, and spirituality.
She is also a yoga teacher, and has studied and integrated a wide variety of holistic healing methods including several forms of yoga, somatic meditation, self-massage, and therapeutic movement. At an earlier time in her life, she obtained her Masters of Music degree from The Juilliard School and spent many years performing and teaching as a professional violinist.
In her work, Heidi draws inspiration from mindfulness and Eastern philosophy, Gestalt psychology, attachment theory, somatic practices, the natural world, and art of all kinds. She is constantly learning, and continues to pursue advanced training in the nervous system, trauma, and the mind-body connection. Heidi sees therapy as a creative, collaborative process and a sacred space - she holds great compassion for this human experience, and a deep reverence for the mysterious blossoming of the human spirit.
📆 Book your free consultation w/ Heidi today via our bio link or at brooklynmindbody.com
𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝗶𝘀 “𝘁𝗶𝗴𝗵𝘁”? 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘁𝗼 𝗹𝗼𝗼𝘀𝗲𝗻 𝗶𝘁 𝘂𝗽 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗼𝗺𝗲 𝘀𝗽𝗮𝗰𝗲.
Cupping consists of placing special cups on your skin for a few minutes to create suction. This suction will loosen everything that can be “stuck” at the skin and superficial muscle layers. Cupping can be used to help with pain, inflammation, and blood flow.
A different approach to cupping is “Sliding Cupping”. Sliding Cupping creates a continuous feeling of draining without leaving any marks on the body. This alternative method can be good for anyone feeling tension stuck in their muscles or who generally feel tight and bound up.
📆 Book a consultation or session through the link in our bio or by visiting brooklynmindbody.com
Featuring Jeff Chen, LAc.
See him for:
☯️ Acupuncture/Bodywork
🌱 Herbal Medicine
What your tongue says about the inner state of your body!
Looking at your tongue can help get a general idea of the state of your body. When looking at your tongue you want to pay attention to: color, thickness, texture, coating, etc.
Here are a few examples of what your tongue can be telling you:
✦ red tongue = inflammation
✦ pale tongue = blood deficiency
✦ white coating = internal stagnation
✦ yellow coating = lots of inflammation and stagnation
✦ swollen tongue and/or tooth marks = water is stagnating in the system
✦ dry tongue = fluid deficiency
🪞 Grab a mirror! Do you notice any of these patterns on your tongue?
📆 Book your session with Jeff Chen, LAc, and find out more about all the hints your tongue has to offer on the state of your health - with effective treatment to follow! Booking link in bio or at brooklynmindbody.com
Featuring Jeff Chen, LAc.
See him for:
☯️ Acupuncture/Bodywork
🌱 Herbal Medicine
𝗛𝗼𝘄 𝗺𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗿𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝘁𝗵𝗲 𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝘄𝗲𝗯
Myofascial release (MFR) is a gentle yet deep form of bodywork. It requires listening to the patient’s body, engaging with the fascia, and allowing it to unwind. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. When stressed, the web can tighten, distort, or shrink. By helping the fascia unwind, it creates more space and thus helps things circulate better.
MFR can be used for pain, blockages, and realigning various parts of the body.
📆 Book an appointment with Jeff and experience all the benefits of his myofascial release technique combined with acupuncture. Booking link in bio or at brooklynmindbody.com
Featuring Jeff Chen, LAc.
See him for:
☯️ Acupuncture/Bodywork
🌱 Herbal Medicine
𝗬𝗼𝘂𝗿 𝗯𝗲𝗹𝗹𝘆 𝗯𝘂𝘁𝘁𝗼𝗻 𝗵𝗼𝗹𝗱𝘀 𝘀𝗼𝗺𝗲 𝗺𝗮𝗴𝗶𝗰!
Did you know that warming up your belly with a heating pad or using a massager on it can help with (amongst other things):
🌀 Digestive issues
🌀 Sensitivity to cold food
🌀 Sluggish digestive system
🌀 Low energy
Warming your belly button between 10 and 15 min every day will help bring blood flow to your digestive system! Will you try it and let us know how it works for you?
📆 Curious about all the resources your own body can offer for you to strengthen your immune system and overall health? Book an appointment today with Jeff Chen, LAc, and experience a session uniquely tailored to you! Booking link in bio or at brooklynmindbody.com
Featuring Jeff Chen, LAc.
See him for:
☯️ Acupuncture/Bodywork
🌱 Herbal Medicine
11/22/2022
11/04/2022
𝟯 𝗣𝗥𝗢 𝗧𝗜𝗣𝗦 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗪𝗜𝗧𝗛 “𝗧𝗘𝗖𝗛 𝗡𝗘𝗖𝗞”
✨ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 in or after a shower allows for a better stretch as the muscles have been warmed up. This reset from a full day of activity lets your muscles know it’s ok to be relaxed at resting length.
✨ 𝗔 𝗹𝗮𝗰𝗿𝗼𝘀𝘀𝗲 𝗯𝗮𝗹𝗹 can be a great tool for self care. Using the ball while leaning against a wall to get that spot on your upper back can help relieve tension within the muscles.
✨ 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 during your work day, take the time to be aware of your posture.
Stretching will go very well with a self care regimen as well as massage therapy work.
💆 Custom Massage therapy sessions will relieve pain and tension in your muscles and allow for an increased range of motion.
📆 Book your consultation or appointment with our Licensed Massage Therapist Felicia to find some relief and help with “Tech Neck”.
🧿 1st time booking a custom massage therapy session?! Use the 𝗰𝗼𝗱𝗲 “𝗙𝗜𝗥𝗦𝗧𝟮𝟬” 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆 $𝟮𝟬 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻!
11/01/2022
Acupuncture and Herbal Medicine are now available at BMC, thanks to our new practitioner Jeffrey Chen!
As a Licensed Acupuncturist, having graduated from the Beijing University of Chinese Medicine for Herbal Medicine, Jeffrey believes that simplicity and precision are the keys to medicine. His treatments are a unique blend of acupuncture, bodywork, herbal medicine and functional movement.
🎯 Thanks to his holistic approach, Jeff has successfully treated problems with digestion, fertility/menstruation, skin, sleep, anxiety, joint pain, circulation and much more. All without nasty side effects. Every treatment is tailored to you as an individual and Jeff can explain his techniques in simple, understandable terms to put your mind at ease.
☎️ He’s happy to answer any questions you may have about how his work can help you and if it’s the right fit for your condition - you can email us to ask, or feel free to set up a phone consult or intro session with him through our bio link!
𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝘀𝘀𝗶𝘃𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁 𝗮𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝗮𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹𝘀!
Try this standing criss cross move. It takes mental focus,
Increases balance and works obliques.
Rather take it down to the mat? Watch the video until the end for a variation of this move laying down!
* 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘪𝘴 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘨𝘳𝘰𝘶𝘱 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 & 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 𝘦𝘷𝘦𝘳𝘺 1𝘴𝘵 𝘔𝘰𝘯𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 (𝘐𝘯 𝘗𝘦𝘳𝘴𝘰𝘯, $15) *
🧿 𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳.
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* 𝘛𝘩𝘪𝘴 𝘔𝘰𝘯𝘥𝘢𝘺 - 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 1𝘴𝘵 𝘔𝘰𝘯𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 - 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘪𝘴 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘨𝘳𝘰𝘶𝘱 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 & 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 (𝘐𝘯 𝘗𝘦𝘳𝘴𝘰𝘯, $15) *
𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝘀𝘀𝗶𝘃𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁 𝗮𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝗮𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹𝘀!
Try this standing criss cross move. It takes mental focus,
Increases balance and works obliques.
Rather take it down to the mat? Watch the video until the end for a variation of this move laying down!
🧿 𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳.
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10/27/2022
Poor sitting posture and incorrectly placed monitors are the catalyst for pain and tension in the neck and back, what we often refer to as “Tech Neck”.
After sitting for long periods of time, our natural urge is to slouch and crane our heads forward to read the screen. This posture can cause neck strain. Craning your head forward also significantly overloads the muscles and connective tissue of the head, neck and shoulders.
💆♀️ Massage therapy can be a great tool to relieve pain and tension in your muscles.
📆 Book your consultation or appointment with our Licensed Massage Therapist Felicia to find some relief and help with “Tech Neck”.
✨ 1st time booking a custom massage therapy session?! Use the code “FIRST20” and enjoy $20 off your first session!
09/27/2022
“𝗖𝗵𝗮𝗻𝗴𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗵𝗲𝗮𝗹𝘀.” ~𝗝𝗼𝘀𝗲𝗽𝗵 𝗣𝗶𝗹𝗮𝘁𝗲𝘀
Simple controlled movement and deep philosophy. As our body moves we move our energy, as we move our energy we learn flow. Movement heals because it moves forward in opposition to stagnation. In our bodies we stay limber, in our minds challenged and in our souls uplifted. Movement establishes a constant renewal in who we are as we move towards a higher version of ourselves. Physically we stretch and we turn to our center to ground us with strength. It’s a philosophy we can apply to all facets of our lives.
𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳.
Ready to move and heal?! Join Jennifer through group or private sessions:
- 1st Monday of the month small group Pilates & Zen Flow *IN PERSON* $15
- Private Pilates, Reiki, Meditation, and Sound Healing by appt
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“𝗪𝗮𝘁𝗲𝗿 𝗿𝗲𝗰𝗼𝗿𝗱𝘀 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘄𝗵𝗶𝗹𝗲 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝗮𝗿𝘁𝗵 𝗱𝗶𝘀𝘁𝗿𝗶𝗯𝘂𝘁𝗲𝘀 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. 𝗧𝗵𝗶𝘀 𝘄𝗮𝘁𝗲𝗿 𝘀𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘂𝗻𝗶𝘃𝗲𝗿𝘀𝗲 𝗶𝘀 𝗳𝘂𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗹𝗶𝗳𝗲...”
― 𝗠𝗮𝘀𝗮𝗿𝘂 𝗘𝗺𝗼𝘁𝗼, 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗠𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝗶𝗻 𝗪𝗮𝘁𝗲𝗿
Dr. Emoto’s work ~ images of water responding to words of love and kindness. As we are mostly water, the way we speak to ourselves and the thoughts we keep have a tremendous impact on how we feel and how we process the world around us. The energetics of water ~ powerful, yet soft and flowing, navigating us to where we need to be.
In meditation, look to nature, hydrate yourself with activities and people you love.
Essential to our good health - water. Showers cleanse our energy, baths restore our spirit, fresh water cleanses our system.
𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳.
Join Jennifer every Thursday 12pm for a Zen Flow session on Zoom ($10) to meditate and re-energize yourself.
Or come IN PERSON every 1st Monday of the month for a small group Pilates & Zen Flow ($15)
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𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘁𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗲 𝗮𝗻𝗱 𝗱𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲!
Circling the trunk of the body to open the hips, and create space in the lower spine. Pilates strengthens the core and decompresses the spine. It keeps joints supple and creates space in the body overall. The physical result, we feel less tight, more relaxed. Other benefits, we are less overwhelmed and feel stronger. Pilates strikes the balance between strength and flexibility. The focus on length is one reason we feel taller after a session. Consistent practice creates better posture, prevents pain and increases strength.
𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳.
🧘♀️ 1st Monday of the month small group Pilates & Zen Flow *IN PERSON* $15
📿 Private Pilates, Reiki, Meditation, and Sound Healing by appt
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09/14/2022
𝗝𝗼𝗶𝗻 𝗝𝗲𝗻𝗻𝗶𝗳𝗲𝗿 @𝘀𝗲𝗮𝗮𝗻𝗱𝘀𝘁𝗼𝗻𝗲𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗲𝘃𝗲𝗿𝘆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟮𝗽𝗺 𝗳𝗼𝗿 𝗮 𝗭𝗲𝗻 𝗙𝗹𝗼𝘄 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 ☯️ 𝗼𝗻 𝗭𝗼𝗼𝗺 - $𝟭𝟬
When we quiet the mind and body, we relax our nervous system. In that break from activity, when we sit and just observe, there’s opportunity. We create space in the mind, think of it as vacuuming on the inside. As the body learns to settle into stillness, the mind follows suit.
Meditation is known to increase focus, lower stress and improve sleep. The deepest wisdom is not from any study though ~ as one of my teachers says “just start meditating consistently and then look at your life.”
𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳.
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08/27/2022
Today has been one of the most fulfilling days of my career to date. I got to witness and help facilitate deep healing for mind-body-spirit. Tears were shed and posture revitalized as a lifetime accumulation of trauma relaxed its grip on the body. Smiles lit up faces of people who had “tried everything” before Rolfing, their 15 years of chronic pain disappearing in 90 min. The sessions concluded with laughter and long hugs.
I am deeply touched and in awe of the human capacity to heal and grow. I am immensely honored to be a facilitator for that kind of change. I feel gratitude for alllll my teachers of all the different modalities over the years, and how their knowledge comes together in my work to form a powerful offering for my clients.
May this continue 🙏
𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘊𝘩𝘦𝘭𝘴𝘦𝘺, 𝘧𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘙𝘞𝘊 & 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘙𝘰𝘭𝘧𝘦𝘳, 𝘛𝘩𝘢𝘪 𝘉𝘰𝘥𝘺𝘸𝘰𝘳𝘬 𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵, 𝘙𝘰𝘭𝘧-𝘠𝘰𝘨𝘢 𝘵𝘦𝘢𝘤𝘩𝘦𝘳.
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08/26/2022
"𝗜𝗳 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗶𝗿𝗲𝗱 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗿𝗲𝘀𝘁, 𝗻𝗼𝘁 𝘁𝗼 𝗾𝘂𝗶𝘁." - 𝗕𝗮𝗻𝗸𝘀𝘆
Essential to our good health - rest, relaxation and taking a break from routine. Even one day taking the pressure off can result in calmer mental / emotional states, has been shown to lower blood pressure, improve sleep and boost our sense of positivity.
Taking time away reboots our system so we return to our daily work with a better attitude and increased positivity. Schedule breaks, vacation, meditation and movement to feel better inside and out.
𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳:
🧿 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺𝘴 12𝘱𝘮 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 𝘰𝘯 𝘡𝘰𝘰𝘮 $10
🧘 1𝘴𝘵 𝘔𝘰𝘯𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘴𝘮𝘢𝘭𝘭 𝘨𝘳𝘰𝘶𝘱 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 & 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 *𝘐𝘕-𝘗𝘌𝘙𝘚𝘖𝘕* $15
📿 𝘗𝘳𝘪𝘷𝘢𝘵𝘦 𝘗𝘪𝘭𝘢𝘵𝘦𝘴, 𝘙𝘦𝘪𝘬𝘪, 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 & 𝘚𝘰𝘶𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘣𝘺 𝘢𝘱𝘱𝘵
08/23/2022
"𝗡𝗮𝘁𝘂𝗿𝗲 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗵𝘂𝗿𝗿𝘆 𝗮𝗻𝗱 𝘆𝗲𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗴𝗲𝘁𝘀 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗲𝗱." - 𝗟𝗮𝗼 𝗧𝘇𝘂
Time in nature 🌳🌻 deepens our connection to the planet 🌎and each other. When we consider the size of the trees or bodies of water, it lessens the magnitude of our day to day concerns. We get the opportunity to view ourselves as a small part of a much larger picture. These connections can have an impact on our sense of well-being. Research reported by the American Psychological Association consistently found, “𝙋𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙛𝙚𝙚𝙡 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙞𝙧 𝙨𝙚𝙡𝙛-𝙘𝙤𝙣𝙘𝙚𝙥𝙩 𝙞𝙨 𝙞𝙣𝙩𝙚𝙧𝙩𝙬𝙞𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙣𝙖𝙩𝙪𝙧𝙚 𝙧𝙚𝙥𝙤𝙧𝙩 𝙗𝙚𝙞𝙣𝙜 𝙖 𝙗𝙞𝙩 𝙝𝙖𝙥𝙥𝙞𝙚𝙧.”
𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳:
🧿 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺𝘴 12𝘱𝘮 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 𝘰𝘯 𝘡𝘰𝘰𝘮 $10
🧘 1𝘴𝘵 𝘔𝘰𝘯𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘴𝘮𝘢𝘭𝘭 𝘨𝘳𝘰𝘶𝘱 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 & 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 *𝘐𝘕-𝘗𝘌𝘙𝘚𝘖𝘕* $15
📿 𝘗𝘳𝘪𝘷𝘢𝘵𝘦 𝘗𝘪𝘭𝘢𝘵𝘦𝘴, 𝘙𝘦𝘪𝘬𝘪, 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 & 𝘚𝘰𝘶𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘣𝘺 𝘢𝘱𝘱𝘵
“𝗜𝗻 𝘀𝗼𝘂𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝗯𝗼𝗿𝗻, 𝗶𝗻 𝘀𝗼𝘂𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝗵𝗲𝗮𝗹𝗲𝗱” ― 𝗠𝗲𝗵𝘁𝗮𝗯 𝗕𝗲𝗻𝘁𝗼𝗻
Pause, take a deep breath, listen, absorb what is around you. Take a moment to create some stillness and calm in your day.
That’s what meditation is all about. It’s an easy way to clear your mind, a quick refresh that can make a difference with just a few minutes a day. By focusing on sound it is even easier to be pulled into the moment. Zoom class on Thursdays, Zen meditation and sound.
𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘏𝘦𝘳𝘳𝘦𝘳𝘢 @𝘴𝘦𝘢𝘢𝘯𝘥𝘴𝘵𝘰𝘯𝘦𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘰 & 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳:
🧿 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺𝘴 12𝘱𝘮 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 𝘰𝘯 𝘡𝘰𝘰𝘮 $10
🧘 1𝘴𝘵 𝘔𝘰𝘯𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘴𝘮𝘢𝘭𝘭 𝘨𝘳𝘰𝘶𝘱 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 & 𝘡𝘦𝘯 𝘍𝘭𝘰𝘸 *𝘐𝘕-𝘗𝘌𝘙𝘚𝘖𝘕* $15
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117 Dobbin Street
New York, NY
11222
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 11am - 7:30pm |
| Thursday | 11am - 7:30pm |
| Friday | 11am - 7:30pm |
| Saturday | 10:15am - 5pm |
| Sunday | 9am - 5pm |
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