Right 2 Fitness

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗕𝗨𝗥𝗗𝗘𝗡𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗙𝗨𝗧𝗨𝗥𝗘 𝗦𝗘𝗟𝗙 ?⁣
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Take a moment to and imagine your future self. ⁣
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Next month, next year.. how do you think you’ll feel?⁣
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Most women I speak with imagine a person who is more motivated to workout, has more time, has a better routine, is stronger.. in some aspect of life they imagine themselves experiencing some type of growth. ⁣
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What 𝗮𝗿𝗲 you doing today that your future self will thank you for? ⁣
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What 𝗮𝗿𝗲𝗻’𝘁 you doing today that your future self will have to burden?⁣
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Burdening your future self could look like..⁣
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➡️ putting off your workouts ⁣
➡️ staying up to late to watching Netflix’s ⁣
➡️ promising yourself you will start food prepping to then not follow through ⁣
➡️ binge eating and drinking on the weekends and then overly restricting come Monday⁣
➡️ recognizing you are struggling mentally and putting off seeking help⁣
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What can you do today, tomorrow and in the future to grow?!⁣
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At the core, YOU today is YOU in the future. ⁣
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I’d love to help get you today, jump started so that future you is right where you’d imagined. ❤️⁣
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I’m looking for 7 more women who are truly ready to be the best version of themselves in a year from now. Drop the words 𝗙𝗨𝗧𝗨𝗥𝗘 𝗠𝗘 below and I’ll personally reach out to you. ⁣

🌟 Hey Everyone! 🌟

💊 Ready to boost your health and vitality? Let's talk VITAMIN C! 🍊

💡 As a woman who prioritizes health and vitality, you know the importance of giving your body the nutrients it needs to thrive. And Vitamin C is like a superhero for your health, tailored to meet women's unique needs! 💥

Here's why incorporating Vitamin C supplements into your daily routine could be one of the best decisions you make for your health:

💪 Immune System Support: Stay strong year-round! Vitamin C boosts your immune defenses by supporting white blood cell production and function, helping you fend off illness and stay feeling your best, no matter what life throws your way. Say hello to a robust immune system and fewer sick days! 🤒

🌿 Antioxidant Protection: Defend against cellular damage! Vitamin C is a powerful antioxidant that neutralizes harmful free radicals, protecting your cells from oxidative stress and promoting healthy aging from the inside out. Say goodbye to wrinkles and hello to radiant, youthful skin! 🌟

🔆 Collagen Production: Keep your skin glowing and your joints moving! Vitamin C is essential for collagen synthesis, supporting skin elasticity, joint flexibility, and overall tissue health. Say hello to a youthful complexion and optimal mobility – no filters necessary! 💃

😌 Stress Resilience: Handle stress like a boss! Vitamin C supports adrenal gland function and cortisol regulation, helping your body better cope with stress and promoting overall resilience. Say goodbye to stress-induced fatigue and hello to a calmer, more balanced you! 🧘‍♀️

👩‍⚕️ Before diving into Vitamin C supplements, chat with your healthcare provider to ensure they're right for you. Your doc will help determine the appropriate dosage and ensure that supplementation aligns with your individual health needs and goals. 👨‍⚕️

Ready to invest in your health and vitality? Dive into Vitamin C supplements today – your body and immune system will thank you for it!

To radiant health and happiness,

✨ Let's chat! Have you tried Vitamin C supplements? Share your thoughts and experiences in the comments below and let's spark some healthy conversations! ✨ 🌿🍊🌟

🌟 YOUR YEAR OF TRANSFORMATION AWAITS! 🌟⁣⁣
⁣⁣
Hey everyone! Derek and Vanessa here with Right 2 Fitness - Women's Nutrition and Transformation Program
⁣⁣
We are on the hunt for 10 incredible women to join us on a health journey for an 𝗘𝗡𝗧𝗜𝗥𝗘 6 MONTHS or 𝗬𝗘𝗔𝗥. Yes, you read that right—a full 6 months to a year of transformation awaits!⁣⁣

Just like our our amazing R2F Client in this post 🥰
⁣⁣
Now, here's the scoop: We're looking for individuals with a growth mindset, ready to embrace change and commit to their well-being like never before.⁣⁣

Introducing our 3 Step Metabolic Ignition System™
⁣⁣
Why are we so pumped about this? Well, let us break it down for you:⁣⁣
⁣⁣
🧠 We'll tackle key mindset shifts crucial for success in your weight loss journey.⁣⁣
⁣⁣
⏳ Say goodbye to the pressure of shedding pounds within a limited timeframe—we've got a whole 6 months to a year to surpass your goals.⁣⁣
⁣⁣
🤝 Support through every twist and turn of life—be it baseball season, school runs, winter holidays, or those inevitable curveballs.⁣⁣
⁣⁣
📚 Ongoing education through an online platform, daily support, and monthly calls to hone those small yet impactful habits for long-lasting health.

🙋‍♀️ An amazing and uplifting community of like minded women just like you who are working on their own personal journey as well!⁣⁣

🏆 Tons of fitness challenges and giveaways to keep you committed and motivated every step of the way
⁣⁣
💰 And here's the kicker—it all adds up to less than one Starbucks coffee per day!⁣⁣ ☕ 🤯
⁣⁣
Whether you're a returning member craving that familiar support or someone ready to ditch the quick fixes and commit to real, sustainable lifestyle changes, THIS IS YOUR MOMENT!⁣⁣
⁣⁣
Drop a PICK ME below and we will reach out OR you can schedule a no pressure fitness strategy call with us today here 👉 www.right2fitness.com/apply!

Let's make this year YOUR year of transformation. 💪🌟 ⁣⁣

🌟 Hey Everyone! 🌟

💊 Ready to unlock the secret to vibrant digestion and overall vitality? Let's talk DIGESTIVE ENZYMES! 💪

💡 As someone who values optimal health and vitality, you know that proper digestion is key to feeling your best. And let me tell you, Digestive Enzymes are like superheroes for your gut! 💥

Here's why incorporating Digestive Enzymes into your daily routine could be a total game-changer for your well-being:

🍽️ Improved Nutrient Absorption: Get the most out of every bite! Digestive enzymes break down food into smaller molecules, ensuring optimal absorption of essential nutrients and supporting overall nutritional status. Say hello to better nutrient uptake and vitality! 🥦

😊 Reduced Digestive Discomfort: Bloating, gas, indigestion – be gone! Digestive Enzymes help alleviate uncomfortable symptoms by aiding in the breakdown of specific nutrients, such as lactose or gluten, that may trigger digestive upset. Say goodbye to post-meal discomfort and hello to digestive bliss! 🙌

🌱 Support for Gut Health: Happy gut, happy life! Digestive Enzymes promote a balanced gut microbiome by breaking down dietary fibers and complex carbohydrates that fuel beneficial gut bacteria. Say hello to a thriving gut ecosystem and optimal digestive function! 🌿

⚡ Enhanced Energy and Vitality: Feel energized and alive! When your digestion is on point, you can derive maximum energy from your food, leading to increased vitality and stamina throughout the day. Say goodbye to energy slumps and hello to sustained vitality! 💥

👩‍⚕️ Before diving into Digestive Enzymes, chat with your healthcare provider to ensure they're right for you. Your doc will help determine the appropriate dosage and ensure that supplementation aligns with your individual health needs and goals. 👨‍⚕️

Ready to invest in your digestive health and well-being? Dive into Digestive Enzymes today – your body will thank you for it!

To vibrant digestion and vitality,

✨ Let's chat! Have you tried Digestive Enzymes? Share your thoughts and experiences in the comments below and let's spark some healthy conversations! ✨ 🌿💖🌟

🌟 Hey Everyone! 🌟

💊 Ready to unlock the secret to vibrant health and vitality? Let's talk MAGNESIUM! 💪

📧 Hey friend, hope this message finds you thriving! Today, I'm beyond excited to introduce you to a supplement that could truly transform your well-being: Magnesium. 🌟

💡 As someone who values holistic health and vitality, you understand the importance of giving your body the nutrients it needs to thrive. And let me tell you, Magnesium is like a superhero for your body's essential functions! 💥

Here's why Magnesium supplements could be your new wellness superhero:

💆‍♀️ Muscle Relaxation and Stress Relief: Say goodbye to tension and hello to relaxation! Magnesium helps relax muscles and calm the nervous system, promoting feelings of tranquility and peace. Whether you're battling muscle cramps or stress, Magnesium has your back – literally! 🧘‍♂️

😴 Improved Sleep Quality: Ready for some quality shut-eye? Magnesium regulates neurotransmitters involved in sleep, promoting restful slumber and rejuvenating your body and mind. Get ready to kiss those sleepless nights goodbye and wake up feeling refreshed and energized! 😴

❤️ Heart Health Support: Keep your ticker ticking strong with Magnesium! This essential mineral supports normal heart rhythm, regulates blood pressure, and promotes overall cardiovascular health. Get ready to show your heart some love – it deserves it! ❤️

🦴 Bone Health and Strength: Strong bones are the foundation of a healthy, active life. Magnesium plays a crucial role in bone metabolism, ensuring optimal bone density and strength. Say hello to strong, resilient bones that support you for years to come! 🦴

👩‍⚕️ Before diving into Magnesium, chat with your healthcare provider to ensure it aligns with your health goals and needs. Your doc will help you navigate dosages and any potential interactions, ensuring you're on the path to optimal wellness! 👨‍⚕️

Ready to invest in your health and vitality? Dive into Magnesium supplements today – your body and mind will thank you for it!

To vibrant health and happiness,

✨ Let's chat! Have you tried Magnesium supplements? Share your thoughts and experiences in the comments below and let's spark some healthy conversations! ✨ 🌿💖🌟

🌟 YOUR YEAR OF TRANSFORMATION AWAITS! 🌟⁣⁣
⁣⁣
Hey everyone! Derek and Vanessa here with Right 2 Fitness - Women's Nutrition and Transformation Program
⁣⁣
We are on the hunt for 10 incredible women to join us on a health journey for an 𝗘𝗡𝗧𝗜𝗥𝗘 6 MONTHS or 𝗬𝗘𝗔𝗥. Yes, you read that right—a full 6 months to a year of transformation awaits!⁣⁣

Just like our our amazing R2F Client in this post 🥰
⁣⁣
Now, here's the scoop: We looking for individuals with a growth mindset, ready to embrace change and commit to their well-being like never before.⁣⁣
⁣⁣
Why are we so pumped about this? Well, let us break it down for you:⁣⁣
⁣⁣
🧠 We'll tackle key mindset shifts crucial for success in your weight loss journey.⁣⁣
⁣⁣
⏳ Say goodbye to the pressure of shedding pounds within a limited timeframe—we've got a whole 6 months to a year to surpass your goals.⁣⁣
⁣⁣
🤝 Support through every twist and turn of life—be it baseball season, school runs, winter holidays, or those inevitable curveballs.⁣⁣
⁣⁣
📚 Ongoing education through an online platform, daily support, and monthly calls to hone those small yet impactful habits for long-lasting health.

🙋‍♀️ An amazing and uplifting community of like minded women just like you who are working on their own personal journey as well!⁣⁣

🏆 Tons of fitness challenges and giveaways to keep you committed and motivated every step of the way
⁣⁣
💰 And here's the kicker—it all adds up to less than one Starbucks coffee per day!⁣⁣ ☕ 🤯
⁣⁣
Whether you're a returning member craving that familiar support or someone ready to ditch the quick fixes and commit to real, sustainable lifestyle changes, THIS IS YOUR MOMENT!⁣⁣
⁣⁣
Drop a PICK ME below and we will reach out OR you can schedule a no pressure fitness strategy call with us today here 👉 www.right2fitness.com/apply!

Let's make this year YOUR year of transformation. 💪🌟 ⁣⁣

Derek Lettich
Vanessa Lettich

🌟 Hey there, Health Enthusiasts! 🌟

💊 Ready to unlock the secret to radiant skin, strong joints, and vibrant health? Let's talk COLLAGEN! 💪

📧 Hey friend, hope this message finds you thriving! Today, I'm thrilled to introduce you to a supplement that could be a total game-changer for your well-being: Collagen. 🌟

💡 As someone who values glowing skin, flexible joints, and overall vitality, you understand the importance of nourishing your body with the right nutrients. And let me tell you, Collagen is like the MVP of structural support! 💥

Here's why Collagen supplements could be your new wellness superhero:

💆‍♀️ Youthful, Radiant Skin: Say goodbye to wrinkles and hello to radiant skin! Collagen replenishes lost stores, smoothing out fine lines and restoring elasticity for a complexion that's positively glowing. Get ready to turn back the clock on aging – from the inside out! 💆‍♂️

🦵 Joint Health and Mobility: Keep moving and grooving with strong, flexible joints! Collagen cushions and lubricates your joints, reducing pain, stiffness, and inflammation so you can stay active and pain-free. Whether you're hitting the gym or chasing after kiddos, Collagen has your back – literally! 🏃‍♀️

💅 Hair and Nail Strength: Who needs a salon when you've got Collagen? Nourish your locks and nails from within, promoting growth, strength, and shine that's worthy of a shampoo commercial. Get ready to flaunt your natural beauty – no filters necessary! 💁‍♂️

🌱 Gut Health and Digestion: Happy gut, happy life! Collagen supports gut integrity, reduces inflammation, and improves digestion, leading to better nutrient absorption and a stronger immune system. Get ready to say goodbye to belly woes and hello to gut bliss! 🌈

👩‍⚕️ Before diving into Collagen, chat with your healthcare provider to ensure it aligns with your health goals and needs. Your doc will help you navigate dosages and any potential interactions, ensuring you're on the path to optimal wellness! 👨‍⚕️

Ready to invest in your skin, joints, and overall well-being? Dive into Collagen supplements today – your body will thank you for it!

To radiant health and happiness,

✨ Let's chat! Have you tried Collagen supplements? Share your thoughts and experiences in the comments below and let's spark some healthy conversations! ✨ 🌿💖🌟

"🌟 Hey there, Health Enthusiasts! 🌟

💊 Ready to unlock the secret to vibrant health and vitality? Let's talk FISH OIL! 🐟

📧 Hey there, hope this message finds you in the best of health and spirits! Today, I'm thrilled to spill the beans on a supplement that could be a total game-changer for you: Fish Oil. 🎣

💡 As someone who prioritizes overall wellness and vitality, you understand the importance of fueling your body with essential nutrients to support your busy lifestyle. And let me tell you, Fish Oil is packed with omega-3 fatty acids, EPA, and DHA – all of which are absolute powerhouses for your health, especially for women! 🚺

Here's why Fish Oil could be your new wellness BFF:

❤️ Heart Health Support: Keep that ticker ticking strong with omega-3s! Fish Oil helps reduce triglyceride levels, lower blood pressure, and decrease inflammation, giving your heart the love and support it deserves. ❤️

🧠 Brain Function Boost: Say hello to sharper thinking and better memory! DHA in Fish Oil is like brain food, supporting cognitive function, memory, and mood. It's your secret weapon for staying sharp and focused throughout the day! 🧠

🦵 Joint Comfort and Flexibility: Don't let achy joints slow you down! Fish Oil's anti-inflammatory properties help ease joint pain and stiffness, keeping you moving and grooving with ease. Get ready to conquer your day – pain-free! 🦵

✨ Skin Health and Glow: Radiant skin starts from within! Fish Oil nourishes your skin from the inside out, promoting hydration, elasticity, and that coveted glow. Say goodbye to dullness and hello to your most radiant self! ✨

👩‍⚕️ Before diving into Fish Oil, chat with your healthcare provider to ensure it aligns with your health goals and needs. Your doc will help you navigate dosages and any potential interactions, ensuring you're on the path to optimal wellness! 👨‍⚕️

Ready to invest in your health and happiness? Dive into Fish Oil supplements today – your body and mind will thank you for it!

To vibrant health and happiness,

✨ Let's chat! Have you tried Fish Oil supplements? Share your experience in the comments below and let's spark some healthy conversations! ✨ 🌿🌊🌞
"

🌟 Hey there, Foodies! 🌟

🍲 Ready to elevate your meal prep game with a genius tip? Let's talk FREEZER-FRIENDLY MEALS! ❄️

👉 Today, I'm sharing a game-changing hack for busy days: freezer-friendly meals! 🚀

🥘 Have you ever tried prepping meals in advance and popping them in the freezer for later? It's a total game-changer! Not only does it save you time, but it also ensures you always have delicious options on hand when life gets hectic. 🕰️

💡 Plus, freezing your meals right away locks in all that freshness and flavor, so they taste just as AMAZING as when you first cooked them! 🤤

💬 Drop a comment below and let me know: Have you ever tried making freezer-friendly meals? What's your favorite recipe? Let's swap meal prep secrets! 💬 Together, we can conquer the kitchen and make meal prep a breeze! 🍽️ 🥑🍲🥦

⁣⁣
🌟 𝗥𝗜𝗚𝗛𝗧 𝟐 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗜𝗦 𝗦𝗧𝗜𝗟𝗟 𝗛𝗘𝗥𝗘! 🌟⁣⁣
⁣⁣
Hey everyone! It's been a hot minute since I last posted, and let me tell you, it's been both nerve-wracking and exhilarating taking this break!⁣⁣
⁣⁣
But guess what? We've been busy bees behind the scenes, revamping our entire program, and I am beyond thrilled to share the news with you all.⁣⁣
⁣⁣
I'm on the hunt for 10 incredible women to join me on a journey for an 𝗘𝗡𝗧𝗜𝗥𝗘 𝗬𝗘𝗔𝗥. Yes, you read that right—a full year of transformation awaits!⁣⁣
⁣⁣
Now, here's the scoop: I'm looking for individuals with a growth mindset, ready to embrace change and commit to their well-being like never before.⁣⁣
⁣⁣
Why am I so pumped about this? Well, let me break it down for you:⁣⁣
⁣⁣
🧠 We'll tackle key mindset shifts crucial for success in your weight loss journey.⁣⁣
⁣⁣
⏳ Say goodbye to the pressure of shedding pounds within a limited timeframe—we've got a whole year to surpass your goals.⁣⁣
⁣⁣
🤝 Support through every twist and turn of life—be it baseball season, school runs, winter holidays, or those inevitable curveballs.⁣⁣
⁣⁣
📚 Ongoing education, daily support, and monthly calls to hone those small yet impactful habits for long-lasting health.⁣⁣
⁣⁣
💰 And here's the kicker—it all adds up to less than $40 a week!⁣⁣
⁣⁣
Whether you're a returning member craving that familiar support or someone ready to ditch the quick fixes and commit to real, sustainable lifestyle changes, THIS IS YOUR MOMENT!⁣⁣
⁣⁣
Drop me a message if you're ready to seize it! Let's make this year YOUR year of transformation. 💪🌟 ⁣⁣

🌟 Hey there, Foodies! 🌟

🍽️ Ready to up your meal game? Let's talk meal planning! 🍽️

👉 Hey there, hope you're crushing it! Just dropping by with a game-changing tip for you: Meal planning is the ultimate hack for staying on top of your food game and feeling AMAZING! 🚀

📅 Set aside a little time each week to plan out your meals. Trust me, it's a total game-changer! 🎯

✅ With a plan in place, you'll breeze through the week knowing exactly what's on the menu. No more frantic grocery store runs or staring blankly into the fridge wondering what to cook. 🛒

🥗 Plus, bonus points for eating healthier! When you've got a plan, you're more likely to make nutritious choices that leave you feeling energized and ready to conquer the day! 💪

So, who's up for some meal planning magic? 🌟 Drop a 🍴 in the comments if you're in! And tag a friend who could use this mealtime makeover! Let's get cookin'! 🔥 🥑🍝🥦

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗥𝗘𝗣𝗘𝗔𝗧𝗘𝗗 𝗜𝗦 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥𝗘𝗗 ⁣
⁣
And what is repeated is KEY for success. ⁣
⁣
This thought has been on my mind lately. ⁣
⁣
Especially when it comes to building an effective and safe exercise routine. ⁣
⁣
💣 Here’s a truth bomb for you…⁣
⁣
If you want to build muscle ⁣
Change you body physique ⁣
Build strength ⁣
⁣
You’re going to want to do the same movements for 4 weeks, change them to something that’s different but that hits the same muscle group.⁣
⁣
(Side note, nutrition plays an even bigger role in the above 😜)⁣
⁣
Let me break this down for you.. ⁣
Let’s say you choose to do a 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗕𝗮𝗰𝗸 𝘀𝗾𝘂𝗮𝘁 in weeks 1-4 ⁣
⁣
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Then for weeks 5-8, you simply swap it for another quad dominate movement ⁣
𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗳𝗿𝗼𝗻𝘁 𝘀𝗾𝘂𝗮𝘁⁣
⁣
This is my 𝗕𝗘𝗘𝗙 entirely with HIIT workouts. ⁣
⁣
Sure, they can be fun, and most love the variety (I do believe enjoyment is an important part of the long game when it comes to sticking to a workout regiment)⁣
⁣
HOWEVER.. they have zero progression therefore.. you are less likely to see progress. 🤷🏻‍♀️⁣
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My recommendation that comes from the biggest part of my heart, if you’re set on doing HIIT workouts (or workouts that change to often) only then adjusting your expectations of your results is an absolute must. ⁣
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For me personally, I’ve been doing basically the same workouts year after year. ❤️💪🏻⁣
⁣
What are your thoughts on this? Does it make sense?

📣 Stuck With Your Weight Loss Goals?!

Derek and Vanessa, Women’s Online Nutrition and Fat Loss Coaches Here

If you’re finding it difficult to make it to the gym and buckle down on your nutrition…

We want to help you trim 15-30lbs and tone up in the next 90 days with some good ol fashioned ACCOUNTABILITY & SUPPORT 📣

👉 Comment LET’S DO THIS below or feel free to message me personally and we will reach out to chat with you and hear more

At the very least, we have tons of resources and recipe books that we can send you that will help 😍

Comment LET’S DO THIS below if you’re ready to take your health to the next level

OR send us a private message

🌟 Ladies, let’s talk about the real MVPs of our daily routine - FIBER! 💪 Did you know that including at least 25g of fiber in your diet is the secret weapon for feeling fantastic every day?

Let’s keep it real - happy bowel movements are the key to a happy you! 😄💩

Here are 4 fiber-packed superheroes you need in your life:

1️⃣ Avocados 🥑: Creamy, delicious, and loaded with fiber. Your taste buds and your digestive system will thank you!

2️⃣ Oatmeal 🥣: Breakfast of champions and a fiber powerhouse.

3️⃣ Blackberries 🍇: These little bursts of sweetness are not just tasty; they’re also fiber-rich. Snack on, ladies!

4️⃣ Beans 🌱: Whether black, kidney, or chickpeas, beans are fiber champs. They’re like the Avengers of your digestive system.

Remember, a happy gut equals a happy you! So let’s make fiber our daily BFF and keep those good vibes flowing.

📣 Attention Ladies Ready To Get Fit In 2024!

Derek and Vanessa, Women’s Online Nutrition and Fat Loss Coaches Here

We want to help you trim 15-30lbs and tone up in the next 90 days 📣

👉 Comment LET’S DO THIS below or feel free to message me personally and we will reach out to chat with you and hear more

At the very least, we have tons of resources and recipe books that we can send you that will help 😍

Comment LET’S DO THIS below if you’re ready to take your health to the next level

👉 Or head to right2fitness.com

Hey Everyone! Could you all kindly do me a favor?

Visit my business page at Right 2 Fitness

Click on the three dots on the side of the page and select "Invite Friends." Then, hit "Invite All."

Once you’ve done this then you have just supported Vanessa Lettich and I’s small business in less than a minute and at no cost to you.

Thank you for support!

Also, If you have small biz below drop in the comments so we can do the same!

📣 Are you struggling to reach your fat loss, weight loss or fitness goals?

We want to help you trim 20-30lbs and tone up in the next 90 days with 1:1 personal support, nutritional planning and fitness guidance 🙌

👉 Comment LET’S DO THIS below and we will reach out to chat with you and hear more

At the very least, we have tons of resources and recipe books that we can send you that will help 😍

Comment LET’S DO THIS below if you’re ready to take your health to the next level

⭐️CLIENT UPDATE⭐️⁣

This client left our program 6 months ago and sent me these updated photos. 🎉

PROOF that the habits you build and education you learn with Right 2 Fitness is sustainable for life.

If you’re ready to say 𝐘𝐄𝐒 to yourself today, comment below with the words 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 and Let’s get you started.⁣ 👊🏻⁣⁣

🌟 𝟰 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗠𝗶𝘅 𝗨𝗽 𝗬𝗼𝘂𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁:⁣
⁣
1️⃣ **Prevents Plateaus:** Dumbbells, bands, or machines – each engages different muscle groups, preventing plateaus and sculpting a well-rounded physique. 💪⁣
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2️⃣ **Functional Fitness:** Mimic real-life movements with diverse equipment to enhance your daily activities and reduce injury risks. 🏃‍♂️⁣
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3️⃣ **Adaptability:** From home to the gym and everywhere in between, versatile equipment adapts allows you to target different fitness goals. 🏋🏻‍♀️⁣
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4️⃣ **Cardio Conditioning:** Spice up your cardio routine with jump ropes, rowing machines, or bikes for heart-pounding variety and improved cardiovascular health. 🚴‍♀️⁣
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Remember, the key to a successful fitness journey is keeping it fresh and exciting! ⁣
⁣
What's your favorite piece of workout equipment? ⁣
⁣
Share below! 👇

𝗕𝗘𝗜𝗡𝗚 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗜𝗦 𝗔 𝗦𝗞𝗜𝗟𝗟 🎱⁣
⁣
Much like any new skill, it takes practice.⁣
⁣
Would you belive me if I told you I wasn’t always “good” at being healthy? ⁣
⁣
Lots of yo-yo dieting, obsessing about the scale, feeling terrified of food, feeling lost in the gym and lots of hating my body… for a LONG ASS TIME. ⁣
⁣
It’s taken me 10+ years, and a lot of failures along the way to really feel like I’ve gotten a grasp on what healthy looks like for me. ⁣
⁣
It can feel totally overwhelming knowing where to start, in fact when I wanted to figure it out I hired a coach. 🙃⁣
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If you’re ready for some guidance to start mastering the skill of being healthy, I’m here and would love to help. ⁣
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I’m able to take on about 10 newbies ASAP, so snag your spot and get started before the new year!! ⁣
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Visit 🔗 in bio or the comments section below to apply for coaching.
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Side note: Derek and I have been doing a Friday night date night playing pool for the last 2 months and I’ve officially beat him 1 time. I’ll keep practicing. ❤️🎱