MATT WHITE FITNESS

*If “age” is the factor, why are there 20 year olds in worse shape than a 60 year old?”

- stop brushing your teeth for months to a year

- stop taking care of your vehicle

- stop cleaning your house

We ALL know what happens right?!?

So why do you think anything would be different if you don’t exercise or take care of your health
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Stop believing “un healthy” people on how we are suppose to age!!

It’s honestly crazy to me! Go ask a “healthy” person in their 80s what they are doing, I guarantee it’s healthy nutrition and moving your body!
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“Being able to go on a hike in your 70s without hurting.”

“Playing a round of golf without any hip or back pain”

“Going up that flight of stairs to that concert venue”

We don’t think too much of these until we can’t do them anymore.

What we are CHOOSING today, will greatly impact tomorrow

So my question is, what you’re doing today, when you are 70/80… will you be happy you’re doing that!

Ask yourself, “how do I want to move when I’m 70/80/90?”

Do something today that your future self will thank you for!
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I couldn’t agree more!
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Just because most people in their later years complain about aches and pains, doesn’t mean it has to be that way!
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There’s that 80 or 90 year old that can still move freely. I guarantee they are exercising pretty much daily and eating clean
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Absolutely!!! Louder for the peeps in the back!
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Now go and move your bodies because one day you won’t get that luxury
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Make those daily healthy choices!
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“Drink this and you will lose weight”
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“Take this supplement or pill”
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Take care of your body, eat good, move good but do it daily! Not just a couple times per week, EVERY DAY
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https://www.instagram.com/tv/CdogjCPpdZp/?igshid=MDJmNzVkMjY=

This exercise, I’m trying to stop the moment from my legs with my torso and arms. Much harder than it looks, give it a try _ *I don’t own rights to the song* _ #truth #mindset #newday #newyou #handstands #yogi #consistency #fitness #workout #goals #positivevibes #fit #getstrong #handstand #upsidedown #dreams #yoga #personaltrainer #exercise #fitnessmotivation #health #moveforward #success #keepgoing #beyou #motivation #betteryourself #selfcontrol #manifest #mattwhitefitness

Best thing I’ve seen in a long time!!
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Couldn’t be more real.
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Be honest with yourself. Are you putting in the effort?
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Make your Friday and weekend a healthy one!
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Super simple message
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But for a lot it’s seems impossible
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Pick one healthy goal and stick with it for 4 weeks. Don’t make it too challenging
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My personal experience, at least 4 weeks to break a bad habit, 8 weeks to make sure it really sunk in!
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Reason #721 why you should start and shouldn’t stop working out and lifting those weights!
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Having lean muscles mass is the key to youth!
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The path you’re currently on, will you be happy a year from now where that path will lead you?
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Staying healthy during the week and just blowing it on the weekend
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Hanging out with that group of friends that always makes bad chicks
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Picking a chicken salad over pizza
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You have to be honest with yourself.
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All the money in the world won’t mean anything if you don’t have the body or health to enjoy it!
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Trust me, take care of your body. It only gets harder, now go and move your bodies!
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Take that step
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Choose your story
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Just keep moving forward
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Your health should bring you happiness, with out it…you have nothing.
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What we watch, listen, hang around, read..
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Mindset is easy to say, but harder to work on! I suggest the second you have a negative thought about something, try and find a few positive things about it..
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And I bet it helps!
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Yes we all age, but having the mindset that we all “ache and get pain” is something I do not want!
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That is a very true statement IF you don’t do anything about it.
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As stated in the article, there’s so much we can do to eliminate pain.
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What shifted for myself years ago is, how do I want to move in my 70,80,90s.
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How is it that there’s 80/90 year old yoga instructors out there that move better than most 40 year olds.
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Well follow what those people do, and be consistent! Not every other day or so!
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Link to article:
https://www.webmd.com/men/features/aging-real-pain-neck
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We need to re program our mindset with exercise and working out.. it’s a blessing to move our bodies with no pain 🙌💪

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Sorry for the brutal honesty.
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But don’t wait until something goes wrong with your health for you to realize and appreciate it!
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My thought is, if you teach yourself that mentality...
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“I’ll wait until New Years”
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“I’ll start when work slows down”
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Etc.... you’re setting yourself up for constant failure because there really is no right time, or the right situation.
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Because not everyday is guaranteed.
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Why I do what I do
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Real talk right here!! Read this, then re read it again!
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Plan ahead and be consistent this week!
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The control is in your hands and no one else!
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It’s like a plant, if we don’t water and give it sunshine, the plant will die.
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You are the plant, are you taking care of yourself to grow or are you slowly killing your plant?

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Ask me what happens when someone doesn’t eat any carbs for a whole month??
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We eat all the carbs in site when we see one.
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Consistency out weights most
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🤍🖤
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💪 🖤🤍
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Real talk right here!

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I need to drill this in my head 🙏🙌 _

Without action, it’s all going to be just a dream
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