Whine & Workout Buffalo
EVERY SATURDAY 5-6 PM $15 PER PERSON
Every week is a different theme come ready to whine them hips!!
CLASS STARTING IN 30 MINNNS 🔥🔥🔥
Sexy Dancehall Workout Class
12/14/2023
2 DAYS AWAY✌🏾
"Bad Gyal" Heels edition (heels optional) Let
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SECURE SPOT HERE⤵⤵
https://www.paypal.me/evaa2
$beadedbellas
Sexy Dancehall Whinning Class
Did you register yet? THIS SATURDAY is a fun and playful dance class. Learn choreography to spice up date night with your partner 🔥🔥
"Bad Gyal" Heels edition (heels optional) December 16th 5-7pm
Registration link below ⤵⤵
https://forms.gle/QowGycGmjGgR1frU9
24 HOURS AWAY Sexy Dancehall Workout Class ‼‼‼‼
Come and enjoy a night of hips shaking and fun with your friends remember to bring your energggyyyy 🔥
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REGISTER HERE ⤵⤵
https://forms.gle/QowGycGmjGgR1frU9
11/16/2023
Next month we are getting back on track be on the look out for upcoming class schedules for next month!!
Remember "One whine a day keeps the fat cells away" 🤎
We put in some work yesterday ‼
With 3 PERFORMANCES 2 VIDEOSHOOTS coming up & we still booking 🥰🥰
DM me if you want dancers for music videos, fashion shows, pop up shops, stage performances, grand openings, weddings any event you may need entertainment‼‼‼
Bookings: [email protected] or Whine & Workout Buffalo
09/11/2023
New dance classes coming soon be sure to add your information for updates and class schedules
WHINE & WORK-OUT WORKSHOP Registration form
07/28/2023
With the weather permitting Whine & Workout Buffalo will be hosting a FREE Dancehall Zumba workshop at Johnnie B Wiley Sports Pavilion @ 2pm bring ya workout friends 👯
Remember, one whine a day keeps the fat cells away!!
I will be hosting 2 FREE pop up workshops tomorrow at Johnnie B Wiley Sports Pavilion where you'll get step-by-step dance instructions on simple dancehall moves! Come enjoy a day full of healing
"DANCEHALL 101" & "SOCA ZUMBA" 🤸🏾♀🤸🏾♀
✅ 8am-4pm (pop in anytime)
✅ Beginner friendly
✅ Comfortable clothing and water
✅ ENERGY ENERGY ENERGY
07/21/2023
TOMORROW TOMORROW ‼ A day full of healing with all kinds of different vendors and fitness classes you know what else? It's FREE TO THE COMMUNITY
We will be hosting a Soca Zumba class so bring your energy and water your going to need it!
See you there 🤎🤎
Every gyal fi WILDOUT tonight party inna my house tonight
⭐TAP THE LINK
⭐FOLLOW THE IG PAGE
⭐TAG on the reel
https://instagram.com/virtuous_womaan?igshid=YmMyMTA2M2Y=
WE WILL BE CLOSED JUNE 21ST - JUNE 26TH
Business will resume at that time thank you for your understanding
Whine & Workout Buffalo WILL BE HELD AT MLK PARK NEAR E. PARADE AND FILLMORE FROM 5-6PM IN CELEBRATION OF JUNETEENTH WEEKEND ⚫🟢🔴
Join me we about to have a time!!!
06/10/2023
Today's class is very special! Twerking with a twist 🌀
I hope you all are ready to TWERK SUM GYAL
Click the link
WHINE & WORK-OUT WORKSHOP Registration form
06/10/2023
"TWERK SUM GYAL" for this weeks Sexy Saturday at House of Hips
• Basic twerk moves (with a twist 🌀)
• Choreography/TikTok dance
• Light refreshments
• ASS EVERYWHERE
CLICK THE LINK TO REGISTER
https://forms.gle/QowGycGmjGgR1frU9
06/09/2023
"TWERK SUM GYAL" for this week's Sexy Saturday at House of Hips
• Basic twerk moves (with a twist 🌀)
• Choreography/TikTok dance
• Light refreshments
• ASS EVERYWHERE
CLICK THE LINK TO REGISTER
https://forms.gle/QowGycGmjGgR1frU9
I really can't stress enough how much starting dance classes has help me unbig my back & tone my thighs!
Click the link to register for the next class "TWERK SUM GYAL" June 10th 5-6pm 1863 Clinton st. Buffalo NY
https://forms.gle/QowGycGmjGgR1frU9
Keep your eye on the prize that summer body is on its way.
Next class: "TWERK SUM GYAL" June 10th 5-6pm at 1863 Clinton st. Click the link to reguster 😊
https://forms.gle/QowGycGmjGgR1frU9
What's new?
Well, we took some time off to regroup and get back in the lab to come with some 🔥 choreo and class schedules!! In 2 WEEKS we will be having a Jamaican TikTok themed month where we break down some viral dance challenges with the baddest artist out of Jamaica 🇯🇲 stay tuned for updates
Bring a friend to class & get $5 off admission
Its all about waistline control engaging your abs and utilizing your thigh muscles to keep you centered and stable!
"Control Di Bumpa" Whine & Workout class is in session today 5 - 6 pm at House of Hips
Shooting the promo video for Whine & Workout Buffalo classes was... well just watch! Have a laugh or 4🤣🤣I know I did!!
03/01/2023
Come join us SATURDAY MARCH 4th 5 - 6 pm for a "Wire Waistline" session with Instructor Tajae' (DHQ Wildout) !! We will learn choreo and other basic whine movements so bring a friend and let's WHINE IT UP
Register with link below ⤵️⤵️⤵️
https://docs.google.com/forms/d/1wIRl0J0w1ShV9qNgod5z_KOvFXzOCE2EORRHYQwuGR0/edit
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Come join us Saturday MARCH 4th 5- 6 pm for a "Wire Waistline" session with Instructor Tajae' (DHQ Wildout) !! We will learn this choreo and other basic whine movements so bring a friend and let's WHINE IT UP
Register with link below ⤵️⤵️⤵️
https://docs.google.com/forms/d/1wIRl0J0w1ShV9qNgod5z_KOvFXzOCE2EORRHYQwuGR0/edit
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🎶: HoodCelebrityy x bum pon it
🤸🏾♀:https://instagram.com/virtuous_womaan?igshid=YmMyMTA2M2Y=
📽: LaFran Graphics
🌟Intermediate whine class🌟
My students didn't think they had them good knees to stay down there long enough but in Whine & Workout Buffalo I break down each routine step by step so its easy to catch on you can tell by their sound effects it was a challenge we overcame together 💪🏾
Are you ready for the next class??
https://docs.google.com/forms/d/1wIRl0J0w1ShV9qNgod5z_KOvFXzOCE2EORRHYQwuGR0/edit
02/04/2023
"Life's a party so lets whine it up™"
For all your dance cravings 👯🕺🏾
• Dancehall
• Soca
• Afrobeat
• Hip-Hop
• R&B Heels
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https://instagram.com/virtuous_womaan?igshid=YmMyMTA2M2Y=
04/22/2022
Want a great workout? Looking for something fun to drop those pounds? Come join us at our Soca themed dance class hosted by Whine & Workout Buffalo ‼ Feel free to bring your friends and lets RUN DI ROAD 🇯🇲🇧🇧🇬🇩🇬🇾🇭🇹🇹🇹
SATURDAY MAY 7TH 5-6PM
SATURDAY MAY 14TH 5-6PM
*limited spots available register now with the link below* ⤵⤵⤵
https://docs.google.com/forms/d/1wIRl0J0w1ShV9qNgod5z_KOvFXzOCE2EORRHYQwuGR0/edit
04/07/2022
⚠ CLASS IS IN SESSION THIS SATURDAY⚠
Learn choreography to Patoranking - "ABULE" click the link to secure your spot‼
$beadedbellas
https://www.paypal.me/evaa2
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https://docs.google.com/forms/d/1wIRl0J0w1ShV9qNgod5z_KOvFXzOCE2EORRHYQwuGR0/edit
04/01/2022
THIS SATURDAY LEARN CHOREOGRAPHY TO KOFFEE'S "TOAST" SONG ‼‼
Bring a friend 5-6pm at House of Hips (address on flyer)
**Secure your spot in class via Cashapp or Paypal**
$beadedbellas
https://www.paypal.me/evaa2
The Twerk & Paint was set up sooo nice‼‼
Music and vibes going to see them asssssesss shakiinngg 🤪🔥🍑🍑
Whine & Workout Buffalo for twerk classes!!
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Address
1863 Clinton Street
Buffalo, NY
14206
Opening Hours
| 5pm - 6pm |
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