Independent Health Gym and Wellness Center at Jericho Road

Expecting a baby soon? 🤰💫 Consider joining us for perinatal yoga every Thursday from 5:30-6:30pm at the 1021 Broadway gym. Perinatal yoga has been found to improve mood and stress levels during pregnancy as well as increase the likelihood of your labor being shorter and without intervention. Taught by physician and yoga instructor, Dr. Alisha Lall (). This hour will surely be restorative and empowering.

No need to register beforehand, call 716-431-5141 for more information. 📞

Dance into March with one of our Zumba classes! Zumba is a great way to exercise, laugh, and make new friends. All are welcome, no prior experience needed!

Try out our Saturday Zumba class this week! Dancing is a great form of exercise and we have a great group of dancers in our Saturday class. Come join us tomorrow, the first class is always free!

Give yourself the gift of exercise this valentines day! Keeping your heart strong and healthy through regular exercise is a great way to prevent heart disease (the #1 killer in the United States). Come in and get a membership for you or your loved ones this week!

February is Healthy Heart Month! Did you know that Exercise is one of the best ways to reduce your risk for heart disease? Come work out with us today to celebrate Healthy Heart Month!

You may have seen us on the news last week! We're happy to officially be "The Independent Health Gym and Wellness Center at Jericho Road" and so excited for all of the new members that have joined since our news segment. Join the new crowd by stopping in to get a membership

If you have type 2 diabetes, it’s essential to:

✅ Understand your heart and stroke risks
✅ Know what to do about them
✅ Be an active part of your health care team

Find resources to help you thrive at http://spr.ly/6184TfYFO

Join us this Wednesday, 1/24 for an open house at the Independent Health Gym and Wellness Center at Jericho Road! We will have fitness gear and gym membership giveaways. Take a tour and learn about the gym. Current members: bring a friend and you each get 1 month FREE!

The gym costs between $5-15 per month with NO long term contracts! Come check us out during our no pressure open house! You can also give us a call at 716-431-5141 with any questions. See you there!

Come join us for an open house this Wednesday 1:30-3:30 to celebrate our facility's new name! Current members, if you bring a friend you will both get 1 free month of membership!

We are open on Saturday, January 20, but due to a staffing issue, women's only gym hours are canceled.

We will resume women's only gym hours on January 27 with 100% female staff, trainers, and gym users from 10:00 a.m. to 12:00 p.m.

Give us a call if you have any questions or concerns: 716-431-5141

CANCELED DUE TO WEATHER!

We are hosting 4 FREE Farmers Markets on Saturday, Jan. 20th!

One share provided per household while supplies last. Please bring your own bags, we recommend more than one if possible.

#80 Highgate Heights - 11:30-12:30pm
#93 Southside Elementary - 10:30-11:30am
#94 West Hertel Academy - 11:30-12:30pm
#198 IPREP - 10:30-11:30am

We are open on Friday, January 19 with normal hours. We hope to see you soon!

The gym is closed on Wednesday, January 17.
We will reschedule all PT appointments.
Weather permitting, we will reopen on Thursday, January 18 with normal hours.

Due to the winter storm, we will be closing at 11:00 a.m. on Saturday, January 13. We will remain closed through Martin Luther King day and reopen with normal hours on Tuesday, January 16.

Next month is healthy heart month, but let's start thinking about our blood pressure now! Stop by the gym if you need help taking your blood pressure :)

Measure Your Blood Pressure | cdc.gov Measuring your blood pressure regularly is the only way to know whether you have high blood pressure.

Looking for some healthy meals to pair with your gym workouts? Try some of these easy recipes!

🌱📚 Spice Up Your Cookbook! 🥑✨ Guess what's hot off the press? Our brand spanking NEW Healthy Recipe Cards! 🎉🍴 Get ready to turn your kitchen into a culinary playground with these pocket-sized wonders!
Highlights:
🥦 Fresh & Flavorful - Elevate your meals without breaking a sweat.
📝 Easy-Peasy - Because who has time for complicated kitchen acrobatics?
🌈 Variety Galore - From super salads to protein-packed wonders, we've got your taste buds covered.
Grab yours at our upcoming Healthy Community Store Initiative events! Let's make healthy cooking the latest trend in town! 🛒🌟
Visit the Healthy Community Store Initiative website to download the HCSI Recipe Book for more easy-to-make recipes: https://erie.cce.cornell.edu/healthy-community-store-initiative

Free boxing opportunity for young men! Register here if interested https://docs.google.com/forms/d/e/1FAIpQLSdGIBKHxzBv7jczJnOc4JcqPrE4bqgeMWTHhJhIl56e3RpeZw/viewform?pli=1

2024 is here and what better way to get started on your health goals than by joining us at the Independent Health Gym and Wellness Center at Jericho Road!

No joining fee!
No long-term contracts!
Pay only $15/month!
You might even qualify for reduced rates of just $5/month!

Member benefits:
FREE group fitness classes
FREE fitness plans and personal training

We also offer:
On-site physical therapy with referral from your doctor
Women's only hours every Saturday from 10:00am-12:00pm
FREE nutrition classes

The Independent Health Gym & Wellness Center at Jericho Road is for everybody and every body. Stop by and check us out at 1021 Broadway, 2Fl or call us at (716) 431-5141 to find out more!

Yoga is back starting next week! Remember, yoga is free for members and the first class is always free even for non-members!

Our next Nutrition Workshop is Friday 1/19 from 10:30-11:30am! There are only 30 slots so please call to register: 716-431-5141!

Make 2024 your healthiest year yet by joining the gym!

Sorry for the late opening this morning! We will be up and running by 8:15 though!