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Balance Omega 3 and 6 intake to cut early death risk, study suggests.

October is Breast Cancer Awareness Month.
Google free breast screening in your area.

October is Breast Cancer Awareness Month.

October is Breast Cancer Awareness Month

20 Nutrients That Help Purify The Body - My Style Lifestyle The following nutrients have several beneficial properties that help the body to detox, control appetite, boost energy and promote an improved metabolism. Nobody should have to accept fatigue, unexplained weight gain, and low mood, as part of every day life. These things are NOT “normal” and the...

Find A Wellness Trend That Will Change Your Life In 2021 And Beyond.
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Incorporate these body purifying Nutrients to your diet this Holidays. https://www.mystylelifestyle.com/20-nutrients/

20 Nutrients That Help Purify The Body - My Style Lifestyle The following nutrients have several beneficial properties that help the body to detox, control appetite, boost energy and promote an improved metabolism. Nobody should have to accept fatigue, unexplained weight gain, and low mood, as part of every day life. These things are NOT “normal” and the...

7 Benefits of Reishi Mushroom

Reishi mushrooms are one of the several medicinal mushrooms that have been used for hundreds of years, mainly in Asian countries.

This is because of the following reported benefits:

1. It is used for cancer, boosting the immune system.
2. It is used to help improve the immune system, improve sleep, lessen fatigue and reduce stress.
3. It is used in the treatment of pulmonary diseases.
4. Treatment for infections.
5. People also take reishi mushroom for health conditions such as HIV/AIDS, High cholesterol, High blood pressure, Liver or kidney disease, Cardiovascular disease, Respiratory diseases (such as asthma), Pain during and after a shingles outbreak, and Viral infections (such as the flu).
6. Builds stamina and strength.
7. It can be a treatment for fatigue.

Ways to consume/use Reishi Mushroom:

1. It can be in a form of liquid.
2. It can be in the form of a capsule.
3. It can be in a form of powder.

Reishi is one of 20 powerful nutrients in this series.
https://www.mystylelifestyle.com/reishi-mushroom/

7 Benefits of Pomegranate Seed Hull

Pomegranate seeds originate from the pomegranate, which is a fruit about the size of a large orange with a smooth, thick skin that ranges in color from brownish yellow to deep red.

This is because of the following reported benefits:

1. Pomegranate seeds contain a high number of antioxidants, which help protect the body against free radical damage and inflammation.
2. It is a great source of several nutrients, including vitamin C, vitamin K, potassium and folate.
3. High in heart-healthy fiber yet low in calories.
4. It is a great source of flavonols, which are a type of antioxidant that act as anti-inflammatory agents in the body and can help relieve symptoms of arthritis.
5. It contains punicic acid, an omega-5 long chain polyunsaturated fatty acid that has been shown to block breast cancer cell proliferation.
6. The juice of pomegranate seeds contains several different types of polyphenols and antioxidants that can promote heart health by lowering blood pressure levels.
7. It stimulates the beneficial bacteria in the gut, which could enhance their ability to fight bacterial infections.

Ways to consume/use Pomegranate Seed Hull:

1. Pomegranate seeds solo is a ready-to-eat state.
2. It may also be pomegranate juice.
3. Perfect addition to your next pudding, smoothie, salad, salsa or main course.

Pomegranate Seed Hull is one of 20 powerful nutrients in this series. https://www.mystylelifestyle.com/pomegrante-seed-hull/

Hey ladies :)
A few months ago I was very unhappy with my figure, lack of energy, and difficulty sleeping.

Everything took so much effort, even simple tasks like:
❌ Going up the stairs
❌ Walking my dog
❌ Keeping up with the kids
❌ Getting in and out of a car

Some days I barely had enough energy to get out of bed.

:( But the breaking point for me was when I almost passed out from holding my breath to put my shoes on.

I told myself I had to make a change. This couldn’t go on anymore.

I was not only tired constantly letting down my friends and family--I was tired of letting myself down.

Looking back at it, my metabolism was the reason for all this.

I had believed the so-called gurus claiming they’d found the ultimate answer, but for me, nothing worked at all. I was always in a yo-yo with my figure.

I would bounce right back to square one. :(

I was so close to going back to my old habits…until I stumbled upon John Barban, a researcher and nutrition expert who taught me the link between sleep and metabolism.

My entire life changed once I learned this.
Today, I finally:
✅ Feel full of energy all day long
✅ Get the right kinds of stares when I'm out in public
✅ Can play with my kids again like I used to
✅ Have a more romantic relationship with my partner...I'm sure you can imagine...
✅ Am genuinely HAPPY with myself

I started a new daily routine. And this happened. Take this short quiz to see if this unusual method may work for you.

7 Benefits of Garlic

Garlic is a part of the onion family. It is widely used in cooking and is also known for its many health benefits.

This is because of the following reported benefits:

1. It has immune boosting properties and can help fight the common cold.
2. The active component in garlic has been shown to help reduce blood pressure.
3. It helps lower blood cholesterol levels.
4. It can lower the risk of heart disease.
5. Garlic is rich in antioxidants that can help prevent Dementia and Alzheimer’s Disease.
6. It can help prevent bone loss, especially in women going through menopause.
7. It has also been known to have antibacterial properties.

Ways to consume use Garlic:

1. Directly. It can be eaten raw or cooked. It can also be added to most dishes.
2. Infused in oil. Garlic oil is readily available and can be used as a condiment added to food.
3. Taken as tea.

Garlic is one of 20 powerful nutrients in this series.https://www.mystylelifestyle.com/garlic/

7 Benefits of Turmeric (Rhizome powder)

Turmeric is a yellow-orange spice from the family of ginger. It is popular in Asian cooking but it is also known for its medicinal purposes.

This is because of the following reported benefits:

1. It has powerful anti-inflammatory effects and is a very strong antioxidant.
2. Its curcumin content acts as a natural anti-inflammatory compound.
3. Protects your body from free radicals as antioxidant.
4. Improves brain function and at the same time lowers the risk of brain diseases
5. Supports your heart as it reverses many steps in the heart disease process.
6. May be useful in preventing and treating Alzheimer’s Disease
7. Helps manage arthritis with its anti-inflammatory compound.

Ways to consume/use Turmeric (Rhizome powder):

1. Turmeric tea is usually brewed and taken as a tea.
2. It is added to meals as a spice.
3. Also available as a supplement in capsules and extracts.

Turmeric is one of 20 powerful nutrients in this series.

I had no idea that natural nutrients and sleep could completely change my metabolism and shrink my fat.https://www.mystylelifestyle.com/turmeric-nutrient-5/

Why are you always tired no matter how much sleep you got?
Take this short quiz to see if this unusual method may work for you. https://www.mystylelifestyle.com/quiz/

5 Benefits of Green Tea (Leaves)

Green tea has been known worldwide for its medicinal properties and benefits.

This is because of the following reported benefits:

1. Green tea contains polyphenols that have been proven to decrease tumor growth and cancer cells.
2. Regular consumption of green tea greatly boosts heart health
3. It helps lower LDL or “bad” cholesterol.
4. Adding green tea to your diet could help lower the risk of stroke.
5. Green tea can improve the brain’s cognitive functions and enhance memory.

Ways to consume Green Tea (Leaves):

1. Brewed as loose-leaf or in single tea bags
2. It also comes as supplements in capsule form or bottled liquid.
3. Green tea extracts are used as an artificial sweetener, mixed with sugar.

Green Tea is one of 20 powerful nutrients in this series.

I had no idea that natural nutrients and sleep could completely change my metabolism and shrink my fat.
https://www.mystylelifestyle.com/green-tea/

7 Benefits of Red Raspberry
Red raspberry is a popular fruit because of its tasty, sweet berry. Its fruit and leaf have also been used as medicine.

This is because of the following reported benefits:
1. High in powerful antioxidant compounds that help your cells fight and recover from illnesses.
2. Low in carbs and high in fiber which promotes digestive health.
3. May lower blood sugar and improve insulin resistance.
4. Contain beneficial compounds that may combat various cancers.
5. Increases the calories you burn which promotes weight loss.
6. Its leaves contain astringent tannins that are helpful for soothing sore throats.
7. May relieve acute diarrhea.

Ways to consume Red Raspberry:

1. The fruit is eaten and usually processed into jams and other forms of product.
2. Red raspberry leaves are a common source of flavoring in European countries.
3. Usually consumed as a tea beverage.

Red Raspberry is one of 20 powerful nutrients in this series.

I had no idea that natural nutrients and sleep could completely change my metabolism and shrink my fat. https://www.mystylelifestyle.com/red-raspberry/

Sleep is the golden chain that ties health and our bodies together.

— Thomas Dekker

No matter how much sleep I got, I was always tired... but then something changed. I took control and focused on my nutrition and how my body works. Which is why i setup this page.

I'm going to share a lot of what i've learned about boosting my energy and my ideal body size. I've pinned a post to the top of my page about my Top 4 Super Good Foods for Achieving Body Balance.

My Style Lifestyle

Don't Wait Until Next October to Schedule a Breast Exam.

5 Benefits of Green Tea (Leaves)

Green tea has been known worldwide for its medicinal properties and benefits.

This is because of the following reported benefits:

1. Green tea contains polyphenols that have been proven to decrease tumor growth and cancer cells.
2. Regular consumption of green tea greatly boosts heart health
3. It helps lower LDL or “bad” cholesterol.
4. Adding green tea to your diet could help lower the risk of stroke.
5. Green tea can improve the brain’s cognitive functions and enhance memory.

Ways to consume Green Tea (Leaves):

Brewed as loose-leaf or in single tea bags
It also comes as supplements in capsule form or bottled liquid.
Green tea extracts are used as an artificial sweetener, mixed with sugar. Find more: https://rb.gy/czn24a

No matter how much sleep I got, I was always tired... but then something changed. I took control and focused on my nutrition and how my body works. Which is why i setup this page.

I'm going to share a lot of what i've learned about boosting my energy and my ideal body size. I've pinned a post to the top of my page about my Top 4 Super Good Foods for Achieving Body Balance.Fitness and health tips just for you.

Set some energy boundaries, to achieve your chillest and most creative potential.

Life worth Living. It's not about how you start, but how you finish. Keep going, never give up.
K.Brown, RN

If You don't make time for your wellness, You will be forced to make time for your illness. Think about it.

Put a smile on someone's face today.
Riddle!
How does the tree get on the internet?

7 Benefits of Graviola Leaf:

Graviola is a type of fruit, and the leaves are often served as tea or soup. It has been used for over 100 years.

This is because of the following reported benefits:

1. Anti-inflammatory response
2. Supports the immune system
3. High in fiber (helps keep people regular)
4. Antioxidants, helps clear free radicals from the body
5. Increased energy levels.
6. Helps maintain healthy joints and nerves.
7. Assist blood circulation, and elevates metabolism.

Ways to use Graviola Leaf:

1. Taking in ‘tea’ form
2. Using this as a soup ingredient
3. As part of a supplement. This is sometimes used as an ingredient in a well-thought-out nutritional complex.

https://www.mystylelifestyle.com/20-nutrients/

Stay Strong

Be Happy!

Are you living your outstanding Lifestyle?