U Evolve Buffalo

New Nutrition Coaching Program!!!
Registration is now OPEN!

Elevate your fitness game with the U Evolve Buffalo X CLIQUE Cycling + Fitness Lifestyle Program 3.0!

Starting September 14th through December 7th, get customized weekly nutrient plans, a personalized caloric range, and a macronutrient profile. Gain exclusive access to weekly one-on-one Zoom meetings with a U Evolve Buffalo nutrition coach and BONUS group Zoom sessions throughout the program— all for just $149 per month! 💪

Space is limited, so secure your spot before registration ends on August 30th.

Click the link below to sign up! 👇
https://www.mindbodyonline.com/explore/locations/clique

UEB 49 Day Challenge
Registration is Now Open $49

Starts Monday August 12th through Sunday September 29th.

Anyone, anywhere can participate in this challenge!

What exactly is the 49 Day Challenge?

49 days committed to
a healthy diet and exercise.

Challengers must pick a specific U Evolve Buffalo approved diet protocol to follow.
Paleo/Whole 30, Tracking Macronutrients, Ketogenic Diet or Carnivore Diet.

Challengers must engage in daily exercise.
Examples; resistance training, cardiovascular exercise, yoga, Pilates, Barre, etc...
There is not a specific duration of exercise time.

Challengers must engage in 30 minutes of daily outdoor activity.
Examples; Walking, Running, Pickle Ball, Basketball, etc...
This does not include yard work, washing the car, etc...

2 Hard Things
1) a completed 24 hour fast done once during the program.
2) a 2 minute cold shower done once during the program

All Challengers will be added to a Group Page on the Telegram App (this is required).

U Evolve Buffalo will be posting 2 weekly exercise videos in the Telegram group as added workout support.
Challengers will also have to complete their Daily Challenge Forms and post them in the Telegram Group for daily accountability.

Register Linktr.ee/uevolvebuffalo

A day late… but Happy Anniversary Grotto fam! 🖤

We are officially 7 full years down, heading into year 8. Through the years we’ve had clients as young as 5 in our Kinesis Kids program, all the way up to 75+
From bodybuilders, powerlifters, athletes of all ages, general fitness, virtual and nutrition clients we have been so fortunate to work with all of you!

I think it’s safe to say now, we made it through a global pandemic, a time we were uncertain if we would see the next anniversary. With your continued support, we made it here, together. ❤️

Cheers to 7 years and many more to come

U Evolve Buffalo is a space with 4 walls, but all of you truly make it home. 🏠

We love you

Jill and Jeff

🏆 CHAMPIONS ARE MADE IN THE OFFSEASON 🏆

This 6 week strength and conditioning program focuses on developing key physical attributes needed for high-performance cheerleading.

Integrating strength training, flexibility exercises, endurance workouts, and agility drills to enhance athletes’ power, stability, and coordination. The strength component includes exercises targeting the core, arms, legs, and shoulders to support stunting and tumbling. Flexibility routines focus on dynamic and static stretching to improve range of motion, jump performance, flyer technique and prevent injuries. Endurance exercises, such as cardiovascular workouts, boost stamina, while agility drills improve quickness, reaction and jump/tumbling training.

This comprehensive program helps cheerleaders build a strong foundation for executing elite routines with confidence.

Spots are limited for each time slot.
Please message with questions !
Payment reserves spot.
Venmo -foit
Please include athletes name and age

Who run the world?
This one is for my LADIES!!!

Now is the time for YOU!
Your confidence
Your health
Your goals
Lets Ignite your personal Transformation and burn it down together!!!

Certified Master Health Coach, and Women’s Coaching Specialist Jillian Foit brings you our LADIES LEaN Program!

Our Lifestyle, Exercise, and Nutrition Program is meticulously crafted for sustainable well-being and unlocking your true potential! We work together to build a foundation of reasonable habit changes to support your health, build your strength, and improve your confidence and over all well being!

We have combined the benefits of a group atmosphere for support, motivation, comradery and bad assery, with personalized nutrition plans to maximize your success!

What is included with this 8 Week Program?

Weekly Group Training Session:
Join Jill every Saturday morning at 7:30 AM for your weekly group workout!

Not only will we work to sculpt your physique, build your strength and cardiovascular capacity, but you’ll be doing it side by side other women who have similar goals!

Weekly Group Zoom Calls:
Join a community of bad ass lady achievers for insightful discussions, lifestyle tips to improve your health, and have your questions answered! The Day/Time will vary. But if you can’t make it, No worries! The group meetings will be recorded for playback!

Daily Telegram Check-ins with Your Trainer:
No cookie cutter meal plans here.
You will have daily access to Jill via Telegram for personalized guidance, and check in’s for accountability. This is also a great opportunity to establish your weekly plan, discover what has been working well, and if any changes in protocol need to be made. This individual customized lifestyle and nutrition plan is a crucial layer to your success!

LEaN Program Group Chat via Telegram:
Birds of a feather flock together!! Together we will THRIVE in a supportive community, united by success. Share your goals, daily wins, healthy ideas, connect with your UEB FitFam and more!

1:1 Initial Zoom Consultation: Before the program begins You and your Trainer will meet via zoom. Together will craft a personalized roadmap to your individual goals!

Summer Shape Up: Series 1

Two Group Times Available
Men”s Only Group
Starts Sunday March 17th, 8:30 AM

Co-Ed Group
Starts Thursdays March 21st, 6:00 AM

Summer will be here before you know it and it’s time to kick your workouts into gear!

Series 1: Acclimation Phase - Build the Base

We will slowly increase both resistance training volume and introduce Non Traditional Cardiovascular Training over an 8 week period.

Lose body fat and increasing strength and endurance will be the order of the day.

Weights and intensity are all scalable to your current fitness level. Do not be intimidated to get started!

Throughout the program, prioritize proper nutrition, hydration, and adequate rest to support your workouts and recovery,

With dedication and consistency, this Series 1 - Summer Shape Up Program will help you achieve your fitness goals and feel your best as we approach summer.

Registration is now open!
app.fitDEGREE.com

☘️🍀☘️🍀☘️🍀
March Schedule
☘️🍀☘️🍀☘️🍀

Summer Shape Up: Series 1

Two Group Times Available
Men"s Only Group
Starts Sunday March 17th, 8:30 AM

Co-Ed Group
Starts Thursdays March 21st, 6:00 AM

Summer will be here before you know it and it's time to kick your workouts into gear!

Series 1: Acclimation Phase - Build the Base

We will slowly increase both resistance training volume and introduce Non Traditional Cardiovascular Training over an 8 week period.

Lose body fat and increasing strength and endurance will be the order of the day.

Weights and intensity are all scalable to your current fitness level. Do not be intimidated to get started!

Throughout the program, prioritize proper nutrition, hydration, and adequate rest to support your workouts and recovery,

With dedication and consistency, this Series 1 - Summer Shape Up Program will help you achieve your fitness goals and feel your best as we approach summer.

Registration is now open!
app.fitDEGREE.com

Are ya feeling Lucky?!

Flash Sale
Unlimited Classes for the month of March
Available to purchase 2/27-3/2
Excludes Small Group Training

Get yours at
app.fitDEGREE.com

Starting Strength for Teens is now on our class schedule 🎉 💪🏽

Thursdays 4:00-4:45 PM
Register by going to app.fitdegree.com

This beginner level class is designed for teenagers ages 13-17 who are new to working out! We focus on proper form, and safety is the number one priority! We want these young ladies and gentlemen not only to learn how to exercise, enjoy it in their daily activity, well, also making a fun!!

Removing intimidation of going to the school or a big box gym, these private classes, not only teach the exercise, but will help build confidence in their fitness abilities and themselves, as they develop physical and mental strength and fortitude!

If you have questions please feel free to reach out
We look forward to sharing our love for fitness with our younger generation!

Fitness Foundations 8 Week Program
Thursdays March 21 - May 9

Fitness is built from a series of progressive movements.

Learn how to properly execute the movements safely and effectively to optimize your exercise results.

We are going to limit the size of this training group to 6 people to assure everyone is getting the attention that they need to master these exercise movements.

The program is for beginners and anyone that needs a watchful eye on their exercise to improve their form.

Constructive corrections will be made to improve technique and efficacy.

Build the confidence that you can walk into any exercise situation and know how to execute the movements safely and effectively to get the most out of your time spent.

Choose between Program Only ($199) or Add Unlimited Classes for the duration of the 8 week program ($399) Registration is Now Open on FitDegree.

🚨 Because Raffle Giveaways are fun, so is new swag
And we need your help to spread the word about UEB 🚨

We have reusable totes, magnets, keychains, shirts and more!!

How can you enter to win??

After you finish your workout with us (or from one of our Patreon videos)
(Don’t forget to share our class schedule! 😉)

Create a post, or share in your story
Don’t forget to TAG so we see it and can share your hard work on ours too!

We will be picking a winner weekly!

We appreciate your support
🖤

📚🏋️‍♀️Bootcamp, Books & Brews📚🏋️‍♀️
Valentines Edition
📅 Date : Wednesday February 21
🕒 Time: 6:00-8:00 PM
📍 Location: U Evolve Buffalo

📖 Book Lovers Unite: Bring your favorite romance novel. Create a basket with your chosen book and some reading companions - cozy socks, aromatic candles, chocolates or your favorite snacks to contribute to the book exchange, or other love filled funsies!
🏋️‍♂️ Workout Extravaganza: Kick off the day with a heart-pounding 30-minute workout session. Sweat it out and make room for those delicious treats!
📚 Book Exchange, White Elephant Style: Dive into the excitement of a book exchange like no other. Unwrap, share, and discover your next captivating read.
🍹 Sip & Savor: Enjoy refreshing holiday cocktails/mocktails and a delectable array of snacks. It’s a taste sensation that pairs perfectly with your literary adventures.
💫 Register Now!💫
Reserve your spot by visiting the link below. Don’t wait too long - spaces are limited!
app.fitdegree.com
👋 BONUS Leave with new Book Besties : Connect with fellow book enthusiasts, get your fitness fix, and leave with a workout glow, a captivating book, and new friendships forged over shared stories.

💖Love is in the air 💖

And what better way to spend time with the one you love than to get fit together 💪🏽
People trying to create healthy habits have a higher success rate when their partners are on board! So grab your partner (or bestie) and let’s get to work!

For the month of February, every Tuesday and Thursday at U Evolve Buffalo is BRING YOUR LOVER to class day!

You can register yourself by going to app.fitdegree.com
And bring your babe along!

We can’t wait to see you there! 🖤 👏🏽 💪🏽

🚨🚨🚨 PLEASE SHARE!🚨🚨🚨

Are you a Personal Trainer or Group Fitness Instructor ?

🔥Were expanding our talented team!

To Apply, DM us, or e-mail your resume to us at
[email protected]

At U Evolve Buffalo, we are firm believers in resistance training.

Why you ask?!?
Check out some of the benefits 👇🏽👇🏽

The Benefits of Resistance Training
+ improve strength
+ improve muscle tone
+ maintain/establish balance, mobility and flexibility
+ better stamina
+ improve sports performance
+ prevention/control of chronic conditions (diabetes, heart disease, depression/anxiety...)
+ increase bone density
+ improve/build self esteem, self confidence
+ better sleep
+ improve posture
+ reduce risk of injury
+ perform day to day tasks easier (those grocery bags arent going to carry themselves in.. 😉 )
+ may reduce or prevent cognitive decline

Check out our full schedule app.fitDEGREE.con ,and join us for some of our amazing classes! If you haven’t already, it’s time to begin reaping the benefits resistance training has to offer! 💪🏽

App.fitdegree.com to sign up for classes! 💪🏽

February Schedule is up and ready for booking!!

app.fitDEGREE.com

Tracking your Macronutrients can be one of your best nutritional protocols for changing your body composition ✍🏽

#331 Tracking Macros | Jeffrey Dettelis & Jillian Foit Get more from Jeffrey Dettelis & Jillian Foit on Patreon

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What are some ways you practice to help you stay focused?

How to Improve Your Focus and Concentration Skills: 15 Tips Knowing how to improve your focus and concentration are key to excelling in all walks of life. Learn how to improve them and the factors that may affect them.