Anne Kamholz

You know those leg days where you can barely walk the next day? Where toilets or chairs are your enemy.

I had a day like that (where I definitely overdid it, which I super don’t recommend) - I ended up pulling out my cups and just using them on my legs, flushing them out, stretching with the cups on some of those really angry spots and I s**t you not I got up from just that little bit and had zero pain.

From that point, I was a total believer…and also started easing my way into things, rather than overdoing it 😉

Book a massage to reduce your own muscle soreness and we’ll chat about adding cupping to your session. 💆‍♀️

Massage therapy and coaching for women who are ready to stop allowing stress to take up space in their body.

Book Your Appointment Here!

Mind Movement Therapy Schedule your appointment online Mind Movement Therapy

Update!!!

Starting February 28th, I will solely be at Momma Bee Well located at 3527 Harlem Rd Cheektowaga Suite 9 on Mondays, Tuesdays and Fridays

Go ahead to the link in bio or https://mommabeewell.janeapp.com/ to book your appointment for massage and/or coaching sessions!!

All openings tomorrow 2/7 are $15 off!

Book yours at mommabeewell.janeapp.com

Last minute appointments available at Momma Bee Well this Friday 11:20am and 1:00pm!
Link in comments to book!

Important Updates!

🐝 I will be at a new location - Momma Bee Well in Williamsville on Mondays and Fridays starting Monday November 29th!! You can check out services and book online using the link in the bio or through

💭 I’ll still be at Blank Space on Thursdays, and you can contact me directly to book an appointment.

✨For those of you scheduled for December on different dates, have no fear! Your appointments will remain the same ✨

💆‍♀️ Starting January 1 at both locations, all massages will be on a base rate of $105 for 60 minutes with options for add ons to be included in your service.

👩‍💻If you’re looking to see if receiving coaching would benefit you, whether in your business or personally, I’m opening up my calendar for select dates for complimentary calls to connect and see if we’d be a good fit to work together, send me a message!

Please note I will be unavailable from Wednesday November 24th through Sunday November 28th and will return any messages Monday.

Back to wearing a mask indoors, so be sure to smile with your eyes 🤩

"Her own thoughts and reflections were habitually her best companions."
- Jane Austen

My goodness, how wonderful it was to unplug from the outside noise.

To remember my own thoughts without the influence of others.

To feel so deeply without comparison and judgement.

If you haven’t done it in a while, or ever, I highly recommend it…

putting down the phone for several hours or days,

breathing so deeply,

and truly listening to what that beautiful soul of yours has to say. 🍂

Curious about coaching, but just not sure what it’s all about?

Not sure if it’s right for you or if it’s something that could really help you with your stress and self care?

Want to dip your toes in the water first?

𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝙄’𝙢 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙖𝙣 𝙖𝙙𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 30 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙤𝙛 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙗𝙤𝙤𝙠 𝙖 𝙢𝙖𝙨𝙨𝙖𝙜𝙚

We’ll use that time to get clear on what it is you want - that goal, that next step. Some of the things I help my clients with include:

✨Stress management - who doesn’t need more relaxation, calm and ease, especially with the holidays coming, amiright?

✨Getting clear on your goals - When is the last time you actually thought about yourself, anyway?

✨Establishing and honoring your boundaries so you can take empowered action

✨Help you witness your negative thought patterns and gremlins and learn how to stop them from ruling your decisions so you can allow yourself to go after what you want in life, business

I’ve witnessed SO many people that I care about hold their emotions in and it results in more pain, illness and frustration. It’s why I do what I do.

There’s a better way, I promise.

Positive change can’t be made from a place of scarcity, negativity and going through the motions day in and day out.

It takes work, tuning in and looking inward and allowing yourself to listen and trust yourself, and it’s so so worth it!

If you’re interested in booking a session, hit DM me and let's get you booked!

Gaaaah!!!! I am SO freaking Jessie Spano excited and proud of myself!

I had the opportunity to have a blog article published for bodymind living- the community where I learned how to own my brilliance and my role as a coach, where I’ve started to find my voice and live in my true alignment, while helping my clients do the same.

It was an uncomfortable move in the right direction to allow myself to write this, to be seen and to follow that little nudge telling me to go for it.

Listen to those nudges, even when it feels scary, even when it feels “outside your comfort zone”. Trust those possibilities are limitless!

Give it a read and if you feel that little nudge to live your own true alignment, I’d love to support you 💕

There’s never any time! - BodyMind Living “No time! There’s never any time!” If you’re a 90’s kid, perhaps you remember the Saved by the Bell episode where Jessie takes “Keep Alert” to keep up with the pressure of doing “all of the things,” but having zero time. She shouts, “No time! There’s never any time!” And proc...

You don’t have to be “on” all of the time. Rest. Take a time out. Bring some play into your world.

We live in such a fast paced world with instant gratification.

What could it look like for you to slow down, to be present, to play, to move with intention, to listen without agenda, to pause?

How would it feel?

What could it look like to let yourself get curious?

PS. Do you see the 🤍?

I hear it all the time.

Women who are trying to balance it all and are used to putting everyone and everything before themselves, so they use their “busyness” as an excuse.

I want to get in shape and be healthy - but I’m so busy and I don’t have time to exercise or cook a decent meal.


I want to start that business, but I’m just so busy, I don’t have to time to make it work.


I want to have time for myself to get the massage, to read a book, to take a bath, to go for a walk, to whatever the thing is that I really really want to do that will make me happy…

but I’m just too busy!


I want to do the things that I know would make me happy, but I’m just so busy!


“How are you?” I would tell you, but I’m just SOOOOO busy!


I’ve used one or two…orrrr *ahem* all of these at point or another. All it’s done for me is created stress and overwhelm…

and THAT’S something I have zero time for! ✌️



We’ve been wearing our busyness like a badge of honor, when all it truly does is weigh on our shoulders, while giving us a grown up excuse to make us feel better, rather than putting in the uncomfortable effort that lives outside of our oh so busy, comfy cozy comfort zones.


So if you’re ready to create space in your calendar in a way that feels good for you so DO have the time to do the things you love, hit reply, I’d be honored to show you how

Self love gets such a bad rap as being “snobby” or “selfish.”

Treating yourself with love and kindness has been considered as selfish or conceited to some. It’s become normal to feel like we’re not worthy or deserving of loving ourselves.

I’m here to tell you with all of the love and every fiber in my being
You 👏 most 👏 certainly 👏 are!!

There’s this belief that we have to wait until everything and everyone else is taken care of before we can look inward and ask “𝘸𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵?”*insert spice girls jam here*

But seriously…𝙬𝙝𝙚𝙣’𝙨 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙩𝙞𝙢𝙚 𝙮𝙤𝙪 𝙜𝙤𝙩 𝙝𝙤𝙣𝙚𝙨𝙩 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙖𝙨𝙠𝙚𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩?

Let’s break the twisted norm of martyrdom and “selfishness” and put ourselves first for once, shall we?

What might happen if you showed yourself the same love you show your loved ones?
How might you rise above if you put yourself first?
Would you be closer to that higher self version of you? (Because she’s in there, waiting to bust out)
Would you have more energy?
Feel more refreshed? Happier? Free?
What if you were then in turn more present for those around you?
Doesn’t everyone win then?

So, tell me what you want, what you really really want?! 🎶

And what are you going to do today to show that awesome being in the mirror you love her?

When was the last time you had a massage?
So many benefits, and these are just a few!
A good rule of thumb, if you’re grunting when you go to stand, it’s time to schedule that massage 💆‍♀️

Openings available this Thursday!

The other day I did a meditation all about how I want to feel.

Believe it or not, you have the power to change how you think, but more importantly how you F E E L.

It’s super easy to get stuck in a negative pattern, to react in a way that doesn’t feel great and to swirl around in those guilt ridden “what if’s”, coulda/woulda/shoulda, “I’ll never be good enough”, gross feelings. It can make you feel trapped. Second guessing every little thing.

It can effect your relationships with others and with yourself.

It can cause you pain. Sleepless nights. Feeling “stuck”.

For me, I’ve been feeling a little stressed about returning to work after maternity leave. I was feeling the tension in my arms, my face, my shoulders. And wouldn’t you know, I ended up with a killer tension headache!

Aubrey was nice enough to go down for a nap, which allowed me to snooze a bit.

But you can also flip that s**t.

As I’m easing into this new way of life, I’m asking myself how I want to feel more and more. Who do I get to be as a Mom AND as all of the other awesome hats I wear?

How do you want to FEEL?
What might happen if you incorporate more of this feeling into your day? Your week?

Today I woke up and meditated and focused on what feeling I needed.
Calm? Meh, close, but no. Confident? Yeah, but no, not right now. Free? Love that
freeing feeling, but it’s not quite it.

Chill. THAT’S IT! Ahhhhh chill.

How can I be more chill?
So I took a long hot shower. I listened to a “chill” playlist. I made it a mantra for the day.

“I am chill.”

What’s your word today? How might you feel more of that in your day? What can you do to give yourself that gentle reminder throughout your day?

Holy crap! Maternity leave is coming to an end and I am so excited to work with my clients again!

In the last few months, I have leaned more into my own self care and who I get to be with all of the different hats that I wear. I’ve soaked up more of what 𝙡𝙞𝙜𝙝𝙩𝙨 𝙢𝙚 𝙪𝙥 𝙞𝙣 𝙡𝙞𝙛𝙚 𝙖𝙣𝙙 𝙧𝙚𝙡𝙚𝙖𝙨𝙚𝙙 𝙬𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙨 𝙝𝙚𝙖𝙫𝙮 𝙖𝙣𝙙 𝙙𝙧𝙖𝙞𝙣𝙞𝙣𝙜. This of course has trickled from my personal life into my business, and what that gets to look like for myself and for you. 

A few changes and updates:

* I have been very fortunate to have such amazing clients over the years, however I have realized my passion lies in helping women reach their goals and manage their stress, so 𝙄 𝙖𝙢 𝙣𝙤𝙬 𝙨𝙤𝙡𝙚𝙡𝙮 𝙩𝙖𝙠𝙞𝙣𝙜 𝙤𝙣 𝙛𝙚𝙢𝙖𝙡𝙚 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 who are 𝙘𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙙 to balancing their schedule and 𝙢𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙖 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙮, so they can spend more time enjoying life and less time worrying about the what if’s and busyness of life. If this sounds like you, awesome! Message me and we’ll figure out the best way I can support you!

𝘍𝘰𝘳 𝘮𝘺 𝘮𝘢𝘭𝘦 𝘤𝘭𝘪𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘢 𝘯𝘦𝘸 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵, 𝘐 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘴𝘰𝘮𝘦 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘪𝘰𝘯𝘴 .

* Massage and Bodymind Coaching sessions (a combination of massage therapy and/or other embodiment techniques, with a powerful coaching conversation to help you create healthier habits around managing your daily stress) are available.
* Virtual sessions and containers of support are also available, message me to see what would best fit your needs!
* Starting August 9th, in person sessions for massage and bodymind coaching sessions will be available by appointment only on Mondays 11:00am-6:30pm, Tuesdays and Thursdays from 10:00am-4:00pm.

𝙎𝙚𝙣𝙙 𝙢𝙚 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙄 𝙘𝙖𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙡𝙖𝙙𝙞𝙚𝙨!

As I learn my way through the early days of motherhood, I see both how easy it is to fall in the frazzled trap of “not enough time for me”, and also how necessary it is to ask for help and create that time for me. And man, there is support ALL around!

I’m noticing how quick I can be to second guess myself on if I’m “doing it right” - whether it’s being a good mom, wife, massage therapist, coach, human being.

I feel the tension in my face get narrower and tighter as I sit in the quiet during those 3am night feeds where I think and overthink different situations. And then I think about the fact that I'm overthinking! Tell me I'm not alone with this?!

𝒜𝓃𝒹 𝓉𝒽𝑒𝓃 𝐼 𝓅𝒶𝓊𝓈𝑒.
𝐼 𝒷𝓇𝑒𝒶𝓉𝒽𝑒.
𝐼 𝒶𝓈𝓀 𝒻𝑜𝓇 𝒽𝑒𝓁𝓅.

Sometimes I take that time to shower...and not one of those “quick! 3 minute shower while the baby is still asleep!” but a long shower with my happy-go lucky Spotify playlist going and maybe even a hair wash or a good shower cry (which we all need every now and then, am I right?!)

I might move my body - I go for a walk or exercise or stretch. Sometimes Aubrey gets to help as an additional weight!

I learn something new...currently it’s been EFT- something I’ve been wanting to dive deeper in for YEARS and will soon be able to add it to my toolbelt of services in the next month or so!! (more on that later!)

When I return from that pause, it makes a world of difference and I’m not as frazzled. I can recognize those second guesses for the gremlins that they are and move forward so much quicker. That tension releases. I’m able to bring myself back to the present.

I’m curious what your “pause” may look like. What is one thing you could do today to take that exhale. Can you ask someone to take a bit of the weight off of your shoulders and switch the laundry or do the dishes? Can you take a few minutes to dance around to your favorite song?

What is it for you?

Aubrey Olive Kamholz was welcomed into the world on May 17th!

Everyone is happy and healthy, and we are all so very much in love and adjusting to our new roles (even Dallas! 🐶)

Stay tuned for further updates on when I’ll be returning to work and how I can best serve and support you.

Stay well and remember to do something for you!

Let me know in the comments what you’re committing to doing for you today. Nothing is too much or too little!
Look for mine in the comments 💕

I am so grateful for you and appreciate all of your support! Whether you've had a massage or coaching session, liked/commented/shared on social media, or referred someone to me - it means so much to me and helps me grow my business doing what I love.

Of course I will keep you updated on baby news and let you know when I am returning back to massage!
*𝙋𝙡𝙚𝙖𝙨𝙚 𝙣𝙤𝙩𝙚, 𝙬𝙝𝙚𝙣 𝙄 𝙙𝙤 𝙧𝙚𝙩𝙪𝙧𝙣, 𝙄 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙨𝙝𝙞𝙛𝙩𝙞𝙣𝙜 𝙩𝙤 𝙖 𝙛𝙚𝙢𝙖𝙡𝙚 𝙘𝙡𝙞𝙚𝙣𝙩 𝙗𝙖𝙨𝙚𝙙 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙤𝙣𝙡𝙮. 𝙄𝙛 𝙮𝙤𝙪 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙖 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙩𝙤 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙡𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩, 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮 𝙩𝙤 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙨𝙤𝙢𝙚𝙤𝙣𝙚.

In the meantime, thank you for being in my world and please continue taking up space in yours!

𝙒𝙝𝙞𝙡𝙚 𝙄'𝙢 𝙤𝙣 𝙢𝙖𝙩𝙚𝙧𝙣𝙞𝙩𝙮 𝙡𝙚𝙖𝙫𝙚, 𝙄'𝙫𝙚 𝙙𝙚𝙘𝙞𝙙𝙚𝙙 𝙩𝙤 𝙤𝙥𝙚𝙣 𝙪𝙥 3 1:1 𝙨𝙥𝙤𝙩𝙨 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙫𝙞𝙧𝙩𝙪𝙖𝙡𝙡𝙮 𝙄’𝙫𝙚 𝙧𝙚𝙖𝙡𝙞𝙯𝙚𝙙 𝙞𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙡𝙞𝙜𝙝𝙩𝙨 𝙢𝙚 𝙪𝙥 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙬𝙖𝙣𝙩 - 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙡𝙮 𝙤𝙧 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙡𝙮 𝙖𝙣𝙙 𝙖𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙘𝙧𝙚𝙖𝙩𝙚 𝙖 𝙥𝙡𝙖𝙣. 𝙄 𝙠𝙣𝙤𝙬 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙘𝙖𝙣 𝙗𝙚 𝙩𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙥𝙖𝙧𝙩 𝙖𝙣𝙙 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙞𝙣 𝙖 𝙬𝙖𝙮 𝙩𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙨 𝙜𝙤𝙤𝙙 𝙛𝙤𝙧 𝙮𝙤𝙪, 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙮𝙤𝙪𝙧 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚, 𝙨𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙩𝙞𝙢𝙚 𝙚𝙣𝙟𝙤𝙮𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙣𝙙 𝙡𝙚𝙨𝙨 𝙩𝙞𝙢𝙚 𝙘𝙧𝙤𝙨𝙨𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨 𝙤𝙛𝙛 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙤 𝙙𝙤 𝙡𝙞𝙨𝙩.

𝙒𝙝𝙚𝙩𝙝𝙚𝙧 𝙮𝙤𝙪’𝙧𝙚 𝙖 𝙛𝙚𝙢𝙖𝙡𝙚 𝙚𝙣𝙩𝙧𝙚𝙥𝙧𝙚𝙣𝙚𝙪𝙧 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙨𝙩𝙖𝙣𝙙 𝙤𝙪𝙩 𝙖𝙣𝙙 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙗𝙚 𝙨𝙚𝙚𝙣 𝙤𝙣 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 𝙨𝙤 𝙮𝙤𝙪𝙧 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙘𝙖𝙣 𝙗𝙚 𝙝𝙚𝙖𝙧𝙙 𝙤𝙧 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙖 𝙥𝙡𝙖𝙣 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙜𝙤𝙖𝙡𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙨𝙩𝙞𝙘𝙠, 𝙄 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥. 𝙅𝙪𝙨𝙩 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙢𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙨!

May the fourth be with you!

Ladies!!! Reminder this is the last week I’ll be offering massages before I go on maternity leave!

I have a limited amount of openings Tuesday, Thursday and Saturday. If you would like to get in before I go, send me a message!

💕Anne Kamholz
BodyMind Coaching and Massage for Women

This morning was a slow one. Body wanted to rest, brain wanted to get outside and read or do something “productive”.

Body won.

I allowed myself to rest on the couch. It took several hours, but once I allowed myself what I needed, I was able to enjoy sitting outside and actually concentrate on the words on the pages, whereas before, I would’ve just starred blindly at the same page, zoning out.

I was able to breathe in the beautiful smell of the lilac bush beside me, watch my dog rest his belly on the ground as he stretched out like a Sphinx - it cracks me up when he does this!

I witnessed the bumble bee couple dancing in a big circle in my backyard.

I felt the soft breeze come through as the fresh cut grass tickled my toes.

Finally, I looked up at the clouds. Oh, cloud watching! One of my favorite things as a kid... Laying in the grass or floating in the pool, looking up and watching the clouds pass by. The space where I would dream, where anything is possible, where I felt fully me. Fully free.

When’s the last time you stopped and looked around and just witnessed all of the beauty around you? It’s so cleansing for the soul.
I highly recommend it. ☁️ 🌞

We have a tendency to be “on the go” and sometimes pride ourselves in that “I’m so busy” mentality that we’ve been conditioned into.

There’s this belief that we as women are supposed to be 𝙨𝙚𝙡𝙛-𝙨𝙖𝙘𝙧𝙞𝙛𝙞𝙘𝙞𝙣𝙜 - in order to be nurturing or to get ahead.

Sometimes there’s a fear that creeps in that “if I pause, I’ll lose momentum”, but the truth is, if you keep going, you risk burnout.

Pausing, resting, saying no - does not have to mean forever, my friend. It doesn’t mean you’re selfish or snobby for putting yourself first. 𝙄𝙩 𝙢𝙚𝙖𝙣𝙨 𝙮𝙤𝙪’𝙧𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙞𝙣𝙜 𝙨𝙚𝙡𝙛-𝙡𝙤𝙫𝙚, which is the greatest gift we can give ourselves.

What are those cues in your body that tell you to rest or slow down? What are those feelings that come up that tell you to say "no" to things that don’t feel good to you? What could that pause or that "no" look like for you?

What are you doing today that lights you up? ✨

💡💙

"𝘐 𝘩𝘢𝘷𝘦 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘰𝘰𝘭𝘴 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘵𝘩𝘪𝘯𝘨𝘴, 𝘐 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰, 𝘐 𝘫𝘶𝘴𝘵 𝘥𝘰𝘯’𝘵 𝘥𝘰 𝘪𝘵!"

Have you ever felt this way?
Whether it comes to making time for your self care, creating healthier habits, or turning off the computer and walking away from work so you can do things you enjoy.

It can feel so overwhelming and frustrating when you look at all of the things you should do and know you can do, but just don’t.

How freeing would it be to have that weight lifted off of your chest and to take a deep breath?

To allow more of what you enjoy into your days?

To feel calmer when stressful situations arise?

It starts with small steps. As my coach says, “slow is smooth, smooth is fast.”

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙤𝙣𝙚 𝙨𝙢𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙩𝙤𝙙𝙖𝙮 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙘𝙡𝙤𝙨𝙚𝙧 𝙩𝙤 𝙩𝙝𝙖𝙩 𝙛𝙧𝙚𝙚𝙞𝙣𝙜 𝙛𝙚𝙚𝙡𝙞𝙣𝙜?

Can you commit to moving your body for 10 minutes?
Can you replace that cup of coffee with a glass of water?
Can you set a reminder to turn off the computer and walk away?

𝙒𝙝𝙖𝙩 𝙘𝙤𝙪𝙡𝙙 𝙞𝙩 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 to feel that freedom? That calming feeling?

I invite you to get curious and play with this and see what comes up for you.

PS. If you didn’t see my post or email last week, I’m offering 90 Minute customized sessions for $97 for the rest of April and through the first week of May (or until baby girl decides to make her debut, whichever comes first!)

These are customized sessions that can include any mix or all services including massage therapy, cupping and/or coaching. Message me to book yours!

Ahhh! Ladies! I am WEEKS away from having a new addition to the family and I wanted to do something special for you before I go on leave.

For the rest of April and through the first week in May (or until baby girl makes her debut, whichever comes first)...

I am offering 90 Minute Sessions for $97!

These are customized sessions that can include any or all mix of massage therapy, cupping and/or coaching.

Ladies, if you’ve been curious about how coaching may benefit you and are interested in how I help my clients get a hold of their stress through massage and coaching, I invite you to experience what it’s like to receive all of the tools I have to offer within one session.

Availability is limited, as I can only do so many in a day and I am only in the office certain days. Message me to book your appointment!

Incase anyone else needs this today 💕

Are you ready?!

You’ve spent so much time taking care of everyone else.
Adopting other people’s wants and desires as your own.
Staying small, to let others shine
Not knowing how to even answer the question

“what do YOU want?”
..beyond the surface “I want to be healthy” “I want to lose weight” “I want a new job/relationship/etc”
Ending your day wondering “did I even do anything today?”

What would it look like to have a true goal? All to yourself?!
To have direction.
Confidence.
To know what you really want and to drop the excuses that hold you back - you know the ones -
“it’s covid, I can’t do anything”
“I need to wait for this one thing to happen”
“It’s in the hands of someone else”

It’s time to take that power back!
To feel comfortable in your own skin.
To feel grounded.
To allow yourself to be taken care of by you.
To rest your head on your pillow at night with the feeling of gratitude and accomplishment.

To REDISCOVER YOU

✨4 weeks to get to the core of what it is YOU truly want.
✨Private facebook group for support
✨Weekly lessons to keep you on track
✨Weekly group Q&A calls where you can receive coaching
✨There's even an option for 4 women to receive a 1:1 deep dive call if you're looking for a little extra support!✨

🌱If you’re a woman who's ready to put in the effort and grow
🌱To show up and commit to yourself
🌱To invest and trust yourself
🌱And feel LIT UP, grateful and excited to find yourself again...
Then you are my person and I would love to work with you!

Message me letting me know you’re in or click the link in the comments for more details!💕
We start April 12th