Turnedup Fitness LLC

Helping those willing to help themselves get into the best shape and Optimized Health.

Matthew 6:34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. | New International Version (NIV) | Download The Bible App Now 10/28/2024

‭‭Matthew‬ ‭6‬:‭34‬ ‭NIV‬‬

Matthew 6:34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. | New International Version (NIV) | Download The Bible App Now Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

10/15/2024

Dear Divine Spirit,

I come to you with a humble heart, seeking clarity in my thoughts and peace in my spirit. Please guide me to see beyond distractions and negativity, allowing wisdom and understanding to fill my mind. Help me to release any burdens that weigh heavily on my soul and to embrace the light within me.

Grant me the strength to cultivate positivity and the resilience to face challenges with grace. May my thoughts be clear, my intentions pure, and my spirit vibrant. Surround me with love and support, and let me be a source of light for others as well.

Thank you for your guidance and presence in my life.

Amen.

10/09/2024

Still moving in silence-

08/27/2024

1. **Chronic Health Issues** 🏥: Ignoring health can exacerbate existing conditions or lead to new ones, such as cardiovascular diseases, diabetes, or obesity.

2. **Decreased Quality of Life** 🌈: Poor health can limit your ability to enjoy daily activities, affecting your overall happiness and satisfaction.

3. **Mental Health Decline** 🧠💔: Neglecting physical health can contribute to issues like anxiety and depression, creating a cycle that further impacts overall well-being.

4. **Increased Healthcare Costs** 💸: Delaying care or ignoring health concerns can lead to more severe problems that require expensive treatments.

5. **Reduced Productivity** 📉: Poor health can affect your energy levels and efficiency at work or in daily tasks, leading to decreased performance.

6. **Social Isolation** 🤝😞: Health issues may limit your ability to engage in social activities, potentially leading to feelings of loneliness or isolation.

Taking proactive steps to prioritize your health can help mitigate these risks and promote a more balanced and fulfilling life! 🌟

08/27/2024

Discounting your health can lead to several negative consequences, both physically and mentally. Here are a few potential outcomes:

08/27/2024

Define “Discounting Your Health?

07/09/2024

Make setback a comeback

Unlocking Your Full Potential: The Ultimate Guide to Proper Form, Mind-Muscle Connection, and the Body's Connective Chain 🏋️‍♂️ | TurnedUp Fitness LLC 07/06/2024

https://turnedupfitnessllc.com/the-ultimate-guide-to-proper-form-mind-muscle-connection-and-the-bodys-connective-chain/

Unlocking Your Full Potential: The Ultimate Guide to Proper Form, Mind-Muscle Connection, and the Body's Connective Chain 🏋️‍♂️ | TurnedUp Fitness LLC the quest for peak performance and physical well-being, mastering the intricacies of proper form, establishing a strong mind-muscle connection, understanding the body's connective chain, and incorporating corrective exercises and stretching into your fitness regimen are essential pillars.

06/27/2024

Bill Gates & World Economic Forum backed ‘Apeel’ is being sprayed on produce. This toxic coating cannot be washed off. Be sure to look out for the label the next time you are in the grocery store 🚨🚨

x.com

The Urgent Wake-Up Call: The Harsh Reality of Ignoring Your Health | TurnedUp Fitness LLC 06/26/2024

https://turnedupfitnessllc.com/neglecting-our-health-is-akin-to-playing-a-dangerous-game-with-our-lives-every-day-that-we-choose-to-ignore-our-well-being-we-are-accumulating-risks-that-can-manifest-in-various-forms-such-as-chroni/

The Urgent Wake-Up Call: The Harsh Reality of Ignoring Your Health | TurnedUp Fitness LLC Neglecting our health is akin to playing a dangerous game with our lives. Every day that we choose to ignore our well-being, we are accumulating risks that can manifest in various forms such as chronic illnesses, decreased quality of life, and even premature death.

06/26/2024

Aerobic Classes are Coming - get your mind right

Hang in there with me guys tomorrow will be a better day, today Im just in my feelings #grieving 06/21/2024

https://youtube.com/shorts/uDec5KHZee8?si=SyH8CMxJ6lgSqh_M

Funerals - because you don’t want to get right in your life. Health and yes it’s the most vital part to your life.

Hang in there with me guys tomorrow will be a better day, today Im just in my feelings #grieving

Pinned comment ❤️‍🩹 #motivation 06/21/2024

https://youtube.com/shorts/6yGx4SRlDmg?si=nJjOVn9CPk4uDe4I

I just found this young lady and let me say this - your excuses are s**t - watch what she does in the time your doing nothing

Pinned comment ❤️‍🩹 #motivation

Does Coconut Water have Daily Benefits? | TurnedUp Fitness LLC 06/20/2024

https://turnedupfitnessllc.com/coconut-water-have-daily-benefits/

Does Coconut Water have Daily Benefits? | TurnedUp Fitness LLC Coconut water is known for its refreshing taste and various health benefits. Have you ever wondered what happens when you drink coconut water every day? In this blog post, we'll delve into the positive effects of making coconut water a part of your daily routine.

06/20/2024

Are there benefits to drinking Coconut Water daily?

06/18/2024

Question of the day.
How important is Diabetes in your decision to get healthy🧐

06/14/2024

We got a Challenge Coming to get
“Shredded in the Summer💪”

Welcome to the farmacy my friends #healthy #superfood #herbalmedicine 06/03/2024

https://youtube.com/shorts/1kBFAs76aBY?si=uxEThIS6_b33Mf3r

Learn to utilize nature as your medicine instead of the other way

Welcome to the farmacy my friends #healthy #superfood #herbalmedicine 🌶️ Paprika, made from dried peppers, is packed with vitamin A, capsaicin, and antioxidants like beta-carotene and lutein. It helps reduce inflammation, impr...

06/03/2024

Your day starts when you decide to get started

06/02/2024

The car show could have done better yet we want to thank everyone that came out and showed support.

05/30/2024

The most powerful people sometimes come in small packages

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Videos (show all)

Do not apply if you are not going to take action
There are decisions that we make in order to get to the next level of fitness.
The CarShow 🏎️🚕
The most powerful people sometimes come in small packages
The @50plus class is the one class I truly enjoy as they are always early never make excuses and get the work done in 30...
Get the work done - you can’t get summer ready in the summer yet this is what most people think they can do “Unless you ...
Sometimes you have to change up the game
What’s your excuses - Time ? Money? More excuses? No matter what your health will always tell the truth
The more you can challenge yourself the better you will become.
The 10am class is the most consistent group and gets the most results.
Never give up on your goals

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Address


1620 Buford Highway Suite 106
Buford, GA
30518

Opening Hours

Monday 5am - 9am
5:30pm - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9am
5:30pm - 9pm
Thursday 5am - 9am
5:30pm - 9pm
Friday 5am - 9am
5:30pm - 9pm
Saturday 6am - 5pm
Sunday 6am - 12pm

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