Bailee Hart Nutrition

looking for blood sugar & metabolism - friendly meal ideas??
My NEW FALL 4-WEEK Meal Plan is Here🎃
✅ breakfast, lunch, dinner, snack & dessert recipes
✅ Grocery Lists
✅ Ingredient-Swap List

Get 10% off with code FALL10 through 10/28📲https://bloodsugarreset.kartra.com/page/Qzm43

Available this month (October) ONLY ⏰

Fall Meal Plan

Join us for our most requested masterclass topic… FASTING BLOOD SUGAR 💃🏻
If you’re struggling with your fasting blood sugar, you WILL NOT want to miss it! *lifetime replay access*

Comment FBS below if you’d like the link🦄

Check out this new training on 5 "healthy" habits/trends that actually ruin your metabolism 🤯😎

CLICK LINK TO WATCH➡️https://streamyard.com/nsjc389gz2d5

Last chance to enroll in BSR Academy, my 3-month program before doors close & pricing goes up!!🎉

Get instant access to my proven balanced blood sugar protocol, private FB coaching community, & my meal planning & recipe library when you enroll! 🎊

Link to join below🤩 What questions do you have?! Drop them in the comments for me!

https://bloodsugarreset.kartra.com/page/join-bsr

Did you know stress actually worsens sugar cravings?!

As tempting as it may be to reach for the bucket of leftover candy, remember to prioritize balanced meals first!

Balanced meals with protein, fat & plenty of veggies will help stabilize blood sugars, keep your mold happy & your cravings reduced so that you can reach your weight & blood sugar goals without feeling deprived 💃🏻

Still want some? Then have a couple fun-size pieces after meals! 😊

Tell me how you plan to keep your meals balanced this week for better blood sugars & ⬇️ cravings.....👇🏻👇🏻👇🏻

Drop a 🙋🏻‍♀️ if election week stresses you out😬

For many of my clients, this causes added stress & anxiety, both of which can negatively impact blood sugar levels significantly.😬

I’ll tell you the same, remember to practice self-care like hydrating, moving your body, choosing nourishing balanced meals & even muting triggering accounts if needed!

If we’re being honest, social media bring a new level of stress that wasn’t present years ago!

Managing stress is one of my core hormone healing habits in my balanced blood sugar protocol that helps ladies lower A1c & lose weight in a sustainable way! 💕

Tell me how you plan to manage your stress this week?😊

SAVE this post so you can remember what to look for next time you’re choosing dark chocolate😊

Natural dark chocolate is the perfect indulgence for ladies looking to keep blood sugars balanced!💃🏻

I often hear ladies stress over missing out on foods like chocolate, but simple swaps can allow you to still enjoy things like chocolate while reaching your blood sugar & weight loss goals. 🎉

dark chocolate is rich in vitamins, minerals, antioxidants & flavanols!

Look for this when choosing your dark chocolate...
1. High cacao content, >70%
2. Minimal sugar content, &
3. Minimal, recognizable ingredients

Let me know your fave chocolate brand below!⬇️ mine is Trader Joe’s 🤪

“But I only lost 12 lbs...”😬

What’s your perspective on healthy weight loss? If it isn’t a realistic amount, you can easily become discouraged & forget the real meaning behind getting healthy...

👉energy to keep up with kids or grandkids
👉diabetes prevention which means you won’t need to take meds/insulin
👉better mood
👉increased confidence so you can continue to show up for yourself & others

This is why focusing on non-scale victories & your WHY for doing this is MOST important when it comes to getting started & staying consistent with building the healthy habits (the hardest part!)

& not sure where to even start?!

My recent client that graduated could 1000% relate!

After being diagnosed with prediabetes for over a year, she knew she needed to make her health a priority, but wasn’t even sure where to start.

She implemented my balanced blood sugar protocol & started creating habits that would make the most impact in the little amount of time she has daily.

If you want to do the same too to prevent/reverse prediabetes or insulin resistance, tap the link in bio to snag 1 of my remaining VIP coaching spots for 2020!🎉

Diet products & medications start to sound PRETTTY good if these “rules” are your alternatives, right?! 🤔

I’m calling BS... on the naturopath “nutritionists” that are appalled by big pharma & diets YET makes nutrition 100000000x more complicated than it needs to be!

Might as well just start giving your money to a therapist because eventually you’ll need it from second-effects like food anxiety...

Here’s my recommendations:

1) find credentialed professionals that make healthy eating realistic &

2) unfollow anyone that says “ancestors” 🙈

Tap the link in bio to apply for my one of my last VIP coaching program spots in 2020 if you want to prevent diabetes & reach a healthy weight skipping the BS🎉

“You have to go keto & start intermittent fasting. That’s the only way that you’ll ever reverse this.”

I read this the other day in a support group and cue the mouth drop.

this is 100% false, and while some can tolerate more carbohydrates than others, you don’t have to cut them out!

My 3 step system is designed to optimize your metabolism & heal your hormones!

Start understanding how to put together blood sugar friendly meals in a way that is sustainable so you can prevent diabetes for life (not just the next 2-3 months while you’re in keto! 👏🏻👏🏻

Join the better blood sugar lounge today by tapping the link in bio! Learn my tone up trio + carb smart approach & get the resources you need to make it happen, like weekly meal plans, grocery lists, & a recipe library! 💃🏻

RECIPE 👇🏻 save for later 🤗

Did you know traditional acai bowls can have ~75 g of carbohydrates or MORE, and THIS is not from all natural sugars 😉

Beware of pesky marketing, especially when it comes to “healthy” food! 🙃

These should definitely be classified as dessert!🤪

Swapping out the acai base for a nut butter base is a great way to minimize sugar content, and increase healthy fats for optimal satiation & balanced blood sugars 💃🏻

Here’s an easy recipe for you to give a try:

Ingredients:
>1 cup frozen cauliflower (or 1/2 banana)
>2 tbsp creamy natural peanut butter
> 1 scoop collagen powder (optional)
> 1 cup unsweetened almond milk (or a little more for a thinner texture)

Directions: Blend all ingredients until smooth, and pour into a bowl!

Pick 1 fruit like strawberries! Slice them up & layer onto smoothie bowl mixture. Add additional toppings like chia seeds, slivered almonds, & unsweetened coconut or cacao nibs.

If you’re feeling extra, melt 1 tsp of peanut butter & drizzle over it all! 😋

Enjoy!

What other “healthy” foods do you want to know more about?!

“I can’t believe what I put my body through trying to lose weight!”

A recent client graduate told me that thinking back to before she started working with me, and it’s SO relatable!

It can be so discouraging and hopeless trying diet after diet only to get temporary results, or none at all, right?😢

Did you or do you think you have to do something trendy like keto, calorie count, or HIIT workouts 24/7 to reach your weight or blood sugar goals?🤔

You don’t have to!

In fact, my balanced blood sugar protocol is designed to do the EXACT OPPOSITE of what restrictive diets do - it actually improves hormone function and BOOSTS metabolism so that you burn more fat & lower blood sugars without having to obsess over numbers or feel hungry all the time like you do while you’re dieting!💃🏻

Chronic dieting or restriction leads to lower metabolism and throws your hormones into all kinds of craziness!

My protocol is simple & science-backed and I want ALL ladies to experience the immediate & long-term benefits of better blood sugar control.

Tap the link in bio to see a list of resources that you can use to get started today💃🏻

“Just lose some weight & cut back on carbs.”🤷🏻‍♀️

Is that all you were told when you left the Dr’s office after being diagnosed with insulin resistance, high fasting blood sugars or high A1c?

If so, you’re not alone! This is VERY typical!

You don’t have to keep feeling confused or overwhelmed with where to start!😱

You can get similar results yourself! Tap the link in bio to join my diet-beat-eats lounge to get a step by step strategy to prevent diabetes + meal plans, recipes & more!

See you inside 🤗

Save this recipe for later!🙌🏻😋

Swapping out traditional faves for more blood sugar friendly ones is a fun way to still enjoy your comfort foods while preventing/reversing prediabetes! 💃🏻

Can’t have eggs? Try swapping for 2 tbs baking powder & 1/2 cup applesauce!

Also make sure your coconut oil is melted!! 👍

Cut up final product into 6 slices & store leftovers in airtight containers for up to 5 days.

Want more blood sugar friendly recipes & strategies for prevention & reversing prediabetes! Join me, a registered dietitian, and other ladies today in the DIET-BEAT-EATS lounge by tapping the link in bio.💕

Today is the last day to lock in discounted pricing for LIFE😱😱

See you inside!

draw drops for Sarah’s transformation!🙌🏻😱

AND she’s just getting started!!!! 👏🏻👏🏻

After 4 months, she’s down 40 lbs, has lost 5 inches off her hips and 8 inches off her chest 💃🏻💃🏻

In early July, Sarah sent me this: “It just amazed me how much I put my body through before trying all different kinds of things to lose weight.”

After being diagnosed with insulin resistance and having underlying Hashimotos, she knew she was on her way towards diabetes if something didn’t change since it’s runs in her family.

Sarah is a total go-getter! She applied my balanced blood sugar protocol and made NO excuses (although she had plenty - like a new baby & toddler 🤪)!

You can have results like this, too!! Tap the link in bio to get the exact same protocol Sarah has followed, without ever feeling restricted 🎉

Just a few days left to join the lounge at the locked in $37 price! Join for 6 months and get a free bonus 1:1 session to make sure you’re on the right track in the beginning ❤️

Reaching your goals takes simple steps and habit building...

👉🏼You need to realize that it won’t always be easy - it will be worth it though.

If you want to feel your best, look your best, restore or keep your health, ladies, it does take consistent effort.

I help women build simple habits so that they can reach their goals and maintain them forever.

If you are ready to take the next step and prevent or reverse prediabetes, lose weight and be the best you, now is the time!🎉

Join us in the Diet-Beat-Eats society for inspiration, tips, recipes and more to help make your journey simple and effective. Tap the link in my bio.

Remember, if you put in the effort, the results will come!💙

👉🏼Swipe so you know what signs to watch out for....

Insulin resistance means that your body does not respond well or normally to insulin, so glucose does not enter your cells easily and builds up in your bloodstream. This can lead to type 2 diabetes❗️

Many ladies are insulin resistant for YEARS and are completely unaware😩

Indicators like these may be a sign that you need to seek out lab work + implement some new habits.

Habit change, weight loss and exercise help my clients ditch these signals and reverse/prevent prediabetes💯

If this sounds like you, tap the link in my bio because there’s just one more day to get on the waitlist for the Diet-Beat-Eats monthly membership community and lock in a major discount!

✨We can’t wait to see you there✨

Check out my new promo for my membership launching next week!

Get everything you need to learn, implement and keep things exciting while you work on losing weight or preventing diabetes in a SUSTAINABLE way!

If you haven't wanted to make the leap to 1:1 coaching, this is a great option for you.

Get on the waitlist to secure discounted pricing the week it launches and a bonus 1:1 session with me if you join for 6 months up front🎉

Diet-Beat-Eats Lounge

Have you been told "just lose weight and cut back on carbs" before?

Not sure what that means or where to even start?!

I help ladies learn how to naturally decrease carb intake without diet drama for:
🌟sustainable weight loss
🌟lower blood sugars
🌟diabetes prevention

Ladies can eat MORE food and figure out how to still enjoy their FAVES while reaching their goals!

My method focuses on a balanced healthy eating approach and helping ladies become carb smart so they can stop spinning their wheels while trying to lose fat or lower A1c. 💃🏻

Bailee Hart | The Prediabetes Nutritionist And most importantly are you ready to boost your energy and feel confident in getting control of your health from here on out?  

Hi! I'm Bailee Hart, and I help ladies reverse/prevent prediabetes & achieve their weight goals without doing keto! 🎉

You can start to feel confident in your food choices without having to count calories or swear off carbs using my 3 step proven process that makes reaching your goals FUN & ENJOYABLE!!👏

Want to learn more and get a free jumpstart guide!! Click below for more info.
www.baileehartnutrition.com

Bailee Hart | The Prediabetes Nutritionist And most importantly are you ready to boost your energy and feel confident in getting control of your health from here on out?  

Which side resonates with you more?! Comment below! 👇⁣
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My client told me the other day that she has had to be really honest with herself about how her emotional eating patterns and how the beliefs she had around food were negatively affecting her health. ⁣
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Yes she came to me for weight loss & to improve insulin resistance, BUT addressing her behavior patterns, habits and feelings around food are equally important to address as what she eats. ❤️⁣
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Without changing your thoughts around food & food behaviors so you’re not always in an “all or nothing” mindset, using my tone up trio or discovering your carb tolerance will only go so far!⁣
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You don’t want to be stuck back at square one feeling confused and falling back into old habits of negative thinking about your body and how food can make or break your self-worth!🙅🏻‍♀️⁣
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It’s all a process, and when ladies work with me, we tackle BOTH SIDES of this spectrum. 👊🏻⁣
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If this resonates with you, send me a DM or apply to my Signature Coaching Program where I will work with you to build sustainable & healthy mindset and nutrition patterns needed for long-term weight loss & balanced blood sugar success! LINK IN BIO TO APPLY!

Are you paralyzed by ALL the free information out there?🤓⁣
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Sure, there’s tons of information at your fingertips.⁣
⁣
One of the ladies I’m currently coaching came for me as she felt she lost touch with what healthy eating actually was anymore🙁⁣
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She tried researching on her own for months & switching from this diet to that diet only to feel more confused than ever since all the information seemed to contradict itself!🤨😬⁣
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If you feel the same, this is how getting a COACH can help: ⁣
✨keeps you on track & consistent with ONE plan so YOU CAN get results & stop spinning your wheels, ⁣
✨science-based guidance specific to YOU & your goals, & ⁣
✨all the pieces of your personal- research can finally together for you!👏🏻⁣
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If you’re being honest, if you’ve tried taking matters into your own hands in the past, how has that worked out for you? ⁣
⁣
If it hasn’t, look into getting expert guidance from someone credentialed! 🤗⁣
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If you’re ready to buckle down & reach your health goals in the next 6 months use the LINK in bio to apply to work with me! 💕

I'm Bailee, a Registered Dietitian & Online Nutrition Coach with a passion for helping ladies balance blood sugars & get healthy in a fun, flexible & sustainable way💃🏻

Ladies can feel confident in their food choices without having to count calories or swear off carbs🤗

Want to learn more about my unique tone up trio formula & more about discovering your carb tolerance? Click below for more info.

Bailee Hart | The Prediabetes Nutritionist And most importantly are you ready to boost your energy and feel confident in getting control of your health from here on out?  

I'm Bailee, a Registered Dietitian & Online Nutrition Coach with a passion for helping ladies balance blood sugars & get healthy in a fun, flexible & sustainable way💃🏻

Ladies can feel confident in their food choices without having to count calories or swear off carbs🤗

Want to learn more about my unique tone up trio formula & more about discovering your carb tolerance? Click below for more info.

Most ladies I work with are over going keto or strict calorie counting to get healthy or balance blood sugars.

While working with me, they're able to start reaching their goals without micromanaging every calorie consumed or swearing off carbs by:

⭐️using my unique tone up trio formula AND
⭐️discovering their bodies carb tolerance 💃🏻

They can feel confident in their food choices & no longer have to fear foods like fruit or chocolate💃🏻

Curious to learn more about the tone up trio formula and your carb needs? Click below for more info!

Bailee Hart | The Prediabetes Nutritionist And most importantly are you ready to boost your energy and feel confident in getting control of your health from here on out?  

Most ladies I work with are over going keto or strict calorie counting to get healthy or balance blood sugars.

While working with me, they're able to start reaching their goals without micromanaging every calorie consumed or swearing off carbs by:

⭐️using my unique tone up trio formula AND
⭐️discovering their bodies carb tolerance 💃🏻

They can feel confident in their food choices & no longer have to fear foods like fruit or chocolate💃🏻

Curious to learn more about the tone up trio formula and your carb needs? Click below for more info!

FACT: 95% of ladies that come to me have tried keto or strict calorie counting to balance blood sugars and get healthy.

ALSO FACT: While working with me, these ladies finally reached their goals without counting a single calorie or swearing off carbs by:

⭐️implementing my unique tone up trio formula AND
⭐️discovering their carb needs specific to their body & goals💃🏻

They feel confident in their food choices & no longer have to fear foods like fruit or chocolate!

Curious to learn more about the tone up trio formula and your carb needs? Click below for more info.

www.baileehartnutrition.com

❓Have prediabetes or feel like your metabolism is as slow as molasses?
❓Did your Doctor tell you to just "cut back and lose a little weight"?
❓Are your blood sugars rising?
❓Are you tired of thinking you have to "starve" on diet plans?❓Does keeping up with healthy eating seem like such a chore?

I'm Bailee Hart, Registered Dietitian & Online Nutrition Coach for ladies looking to manage prediabetes and makeover their metabolism for more sustainable weight loss. 💃🏻

www.baileehartnutrition.com