Sage Mind and Body

Just made a fresh batch of Women’s Cramp Salve! This is the perfect blend of essential oils mixed with arnica infused oil and h**p infused oil to help relieve abdominal and back cramps. This salve will reduce the pain and discomfort as well as reduce stress. It melts when it touches your skin and absorbs nicely, not leaving any sticky residue! The natural green color is from the h**p infused oil- it makes it so pretty!! You can find this as well as many other products at www.sagemindandbodymn.com 💜

6 1/2 years ago, my focus was 100% on my physical health and it f***ed with my mind and body. This last year, I have been terrified to focus on my physical health. I figured let’s focus on mental health because maybe that will just magically fix my physical health. I am seeing 2 therapists each week, practicing kundalini daily, walking, doing EFT meditations daily, doing mind-body synergy sessions, receiving Reiki, etc. Yes, all of this has been beneficial AND I have avoided my physical health and my diet. The obsession became, “once my mental health is fixed, I can move onto physical health.” Has that been working? Absolutely not. I feel crappy most days: digestion issues, fatigue, weight gain, not sleeping well, anxious, unexplained pain, obsessed about my physical health not improving. I always end up at one extreme or another. In reality, my mental health can’t fully improve if I am not improving my physical health, and vice versa. So now is the time I aim towards finding that balance.

It has been 6 1/2 years ago since I did the raw detox. 98 days/14 weeks of 100% raw fruit and very few raw veggies. I felt great…until I didn’t. My body was screaming at me but I didn’t stop! I was so determined to finish what I had started! The practitioner I was working with told me every symptom I was having was totally normal, “it’s just your body detoxing!” I text her so many times that I was struggling and I always took her advice instead of listening to my body or anyone else in my life even other practitioners. But again, I was determined so I did it! I was so proud of myself but I literally felt like s**t. Then I tried adding food other than fruits in, even just cooked veggies, and I got so sick. It seemed like my body rejected everything new that I ate.

I finally got back to a normal diet but it took a really long time. Then about 2 years ago, I did SIBO treatment and followed a low-FODMAP diet. My practitioner even told me not to go all in because she didn’t want me so fixated on food. But I figured I am trying to treat SIBO so why not go all out? I felt pretty good but now almost 2 years later, I have zero variety in my diet. I am scared to add foods back in. I am scared to get sick from trial and error on what I can eat. I am scared to make symptoms worse or cause other symptoms. I am scared to change anything because I feel okay…but just okay.

This is partly because of the trauma from the raw detox and partly because of OCD. Everything becomes an obsession and I have to do it 150% or there isn’t a point in doing it. I feel at this big crossroad of knowing my health needs to improve but being so scared to try anything. It has been extremely challenging and my mind just constantly goes back to the raw detox. How do I find the balance between listening to my body and pushing myself? Do I even know how to listen to my body anymore? Is this my mind taking over or my body? It becomes the typical anxiety/OCD mind-f***. Extreme detoxes are dangerous especially when you push past your bodies limits.

Another day, another doctor appointment with no answers. It feels like the answer I always get is, “Your symptoms are abnormal BUT we can’t find anything wrong.” I had an ultrasound and a CT scan that came back clear. I have a cyst but not on the side the pain is. I am going to see a pelvic floor specialist but I can’t get in for 6 weeks. I also have a follow up ultrasound in 6 weeks (this will be my 5th ultrasound in 2 years, all trying to find answers and these are far from fun 😳).

It is so hard to get this answer again and again and again. It is defeating and frustrating. It has caused so much anxiety and even a panic attack. I don’t even remember the last time I had a panic attack. It has been a lot and it seems like the journey is just beginning. It is hard for me to be hopeful that the pain will get better. All I can do is keep plugging away at this point and hope the specialist is able to help or that the pain just magically goes away.

600 Days of Kundalini 🤯 This practice is a game changer! I struggle with meditation because my mind wanders but not with Kundalini! It uses a mixture of mantra, breath, and movement which is the perfect blend. Here are just a few improvements I have noticed:

- I used to wake up every day with anxiety, now there are just a few days here and there. And when it happens, I am able to handle it with much more ease.
- I fall asleep faster
- I am more grounded
- I have more energy
- I feel like I am growing more every day
- I am more in-tune with my body
- I can slow down my thoughts

I first heard about Kundalini when I was working with a coach a few years ago but I never stayed consistent. I don’t think I was fully ready to dive in. 600 days ago, I had the urge to dive in fully when I started working with and I am so glad I did! It hasn’t been easy to stay consistent every day but I have pushed through! Some days it feels like a chore but then once I am in it, I am reminded why I need this practice. I can’t wait to see what more is to come!

My turn!!! I am obsessed with 💜💜💜 Scroll through for a sneak leak of my reading. Obviously amethyst showed up, accepting change, releasing perfectionism, ending cycles/new beginnings, working with my inner critic and more.

Leo’s Pet Chakragraph is here!! is amazing! She did an intuitive drawing and reading and it is 100% Leo! Scroll through the pics to see her summary and meaning behind the colors and symbols she uses. Not only do I get this beautiful painting, I also get a detailed description of his energy and needs. I can’t believe I didn’t know about this sooner! I actually happen to have a personal reading with her this week too so I will have to share that as well.

NEW CHAKRA POUCHES!! The new batch of chakra pouches has arrived and I am so in love! There are currently 3 of each pattern so if you want a chakra set, let me know! The full chakra essential oil set with the pouch is discounted to $99. Every essential I use is organic, wild harvested or unsprayed (meaning the farm follows organic practices) so guaranteed you are getting the best quality!

I love all of the blends but the chakra set is one I use every single day! Feel free to reach out with any questions.

Love Yourself Essential Oil Blend -
Love Yourself is the perfect blend for self-love! It includes essential oils for self-acceptance, confidence, protection, compassion and loving energy. This blend is great for heart healing, releasing comparison, and believing in yourself. Always remember, you are loved, loving, and lovable.

Expansion 2024 was such an amazing event! and always provide such a calm and inviting energy. It was a day of movement, meditation, journaling, discussion, creating a hand-made intention bracelet and setting intentions for the year. I am so proud of myself for getting through the day! My anxiety is always so high before events but once I get settled, the day flies by. I am so grateful for all of the growth I have had over the last year that helped me get to and through this event. It is also so exciting to share my business and products!

What are you doing next Saturday, 1/13?? I will be at Expansion setting intentions for 2024! It is a day full of movement, meditation, intention setting, creating your own intention bracelet and more! This event sells out so grab your ticket while you can. Hope to see you there 💜

https://www.moxiemalas.com/products/6th-annual-expansion-full-day-immersion-sat-1-14

Happy New Year! | EXPANSION + So much more happening in 2024 🎉 - https://mailchi.mp/moxiemalas/happynewyear24

Leo is officially adopted! He loves to play fetch, chew apart shoes, eat, walk, pick up every stick and play with other dogs. The complete opposite of Olivia 😂 When I put Olivia down, I saw 7777 on the building next door to the vet as I was getting into my car. Today, I saw 7777 again. I didn’t have it in me to look up the meaning after putting Olivia down but after seeing it today, I had to look it up. This is from Tiny Rituals website: “The angel number 7777 can serve as a sweet reminder that sometimes going through hardships are important as they guide you to higher places. This can be a truly comforting sign from your angels and a firm reminder that even when you feel overwhelmed, they are here for you - supporting and nurturing your every step.” 😭

Meet Leo 🐶 He is adorable and incredibly sweet. He is very shy around people other than me but I am working hard to socialize him when possible. When at home, he is 100% puppy! Finds the sock bin and shreds socks, has to be playing 90% of the time, jumps on the counters, jumps on me, runs around like crazy and wants constant attention. When at work, he makes sure I am in sight at ALL times and is very nervous around people. We are slowly making some progress. He is a rescue from - he and his litter mates were found in a box on the side of the road in Alabama when they were tiny little babies. Who could do that?! He has probably had a rough 6 months so it makes sense why he is so shy 😢

Had to say goodbye to Olivia tonight 😢 She had a long, happy 12 years. Such a hard decision but I know she isn’t suffering anymore 💜

I pulled a card before tonight’s practice and it said “Focus on what you desire, not what you fear.” My OCD and anxiety mind is running in circles constantly throughout the day with ‘what ifs’, fears, and worries. I have been trying to be gentle with myself as these thoughts arise but it is hard! When I read this quote, a light bulb went off!

I have been told this before in many different ways but tonight it really hit home. Instead of focusing on ‘what if this happens’ or ‘what if that happens’ (always being negative thoughts), flipping it into what I want to happen. Putting a little positive focus on situations that come up.

I used to feel like this is almost toxic positivity or forcing myself to believe something that isn’t true. As I was thinking about it, the goal isn’t to set unrealistic expectations or unrealistic outcomes. The goal is to focus on what you desire, feel positive and grounded with that desire and then flow with whatever happens next.

I have been doing kundalini by this gorgeous Angel Wing Calcite. It is perfect for helping you see the positive outcome and helping you find peace while dealing with life’s challenges.

Day 300 of Kundalini! I honestly cannot believe I have done kundalini 300 days in a row! I have always steered away from using the words life-changing but this literally has changed my life! Because of my anxiety and compulsive thoughts, it has always made me nervous to sit with myself and meditate or do yoga or go for a walk or journal…really anything other than watch TV because that was the only thing that kept my mind quiet. Kundalini utilizes mantra/sound, mudras/movements, breath and meditation. This combination is exactly what I need! Let’s be honest, my mind still doesn’t stop the entire time but I can easily bring myself back to the mantra.

I have incorporated a short 5 minute practice in the morning and a longer 35-50 minute practice in the evening. I love the variety of practices so I can pick and choose what my body needs. I look forward to this every evening because it is a great way to slow down, release any emotions, clear any unwanted energy, set intentions, connect to divine, calm my energy and really sit with myself. The list goes on…I am so grateful for this practice and my healing nook. I always incorporate my chakra oil blends as well as sound bowls to really elevate the practice. I can’t wait for more!!

Thank you for helping me start and continue this journey 💜

Kundalini Day 280 - The thing I have noticed the most since starting my kundalini practice is how I wake up in the morning. I have had SOOOOOOO many days where I have woken up without feeling anxious! And if you know me at all, anxiety is something I struggle with each and every day. I am so grateful for those days! Those are the days I feel like I am thriving, like I can get through anything, like I am happy and grateful, like I handle challenges with ease.

And then I have days like today where I wake up feeling anxious. It is the worst feeling to wake up to. It is hard for me to ‘snap out of’, get up and get to work. These days I feel frustrated and angry and begin to spiral. Why am I doing literally ALL the things? What is the point? Why am I feeling this way? Will it ever go away? Why am I not progressing? Why is this happening? Why do I have to deal with this?

This morning was a huge challenge for me. I was physically at work but my mind was elsewhere. Every time I looked at the clock, only a few minutes had gone by. It felt like I couldn’t get through it. But I stayed and I tried to focus on work (which isn’t necessarily the best coping mechanism but I had to work). Eventually I got over the hump and the day got easier.

Then I came home and did my kundalini practice. Each and every time I do kundalini, I am reminded of how much it helps me. Today I was reminded that not every day will be a piece of cake but kundalini is always here for me to practice and come back into my body. I honestly have no idea how I managed life without it.

Feeling so grateful for the mentorship and coaching with to help me get to this point 💕

MYTH: Essential oils can cure anxiety. ⁠
TRUTH: Essential oils do not cure or treat disease but they CAN help reduce symptoms of anxiety. These symptoms can include feeling nervous, racing mind, difficulty concentrating, having trouble sleeping, feeling agitated, fatigue, tense muscles, and more. ⁠
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Clear your energy, reset your chakras, promote relaxation, and protect your energy with this spritzer. It will also help to protect your energy from other people’s energy.⁠
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MYTH: Essential oils can be stored at any temperature. ⁠
TRUTH: Essential oils should be kept out of the heat and extreme cold. Heat can break down the chemical composition of the essential oil and cause the essential oil to evaporate quickly. It is recommended to keep at room temperature or store in the refrigerator.⁠
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Worry and lack of mental clarity can drain our energy and leave us feeling tired and depleted. This blend helps to balance emotions and promote clarity of the mind by relieving stress. It will leave you feeling energized, happy, and peaceful. This blend is available in a diluted roll-on bottle and an undiluted dropper bottle.⁠
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MYTH: Diluting essential oils isn't necessary. ⁠
TRUTH: It is highly recommended to dilute essential oils when using them topically. Using a carrier oil 'carries' the essential oil deeper into the skin meaning it is more effective. It will also save you money as you will use less essential oil. And it is less likely to cause irritation to the skin.⁠
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For those who suffer with breathing, congestion, or snore at night. This blend clears the sinuses instantly and aids in deepening the breath, which is helpful when feeling anxious or experiencing shallow breathing. This blend is available in a diluted roll-on bottle and an undiluted dropper bottle.⁠
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MYTH: Essential oils are one-size-fits-all. ⁠
TRUTH: Each essential oil has a number of healing properties but that doesn't mean it will work for everyone. For example, some people find peppermint essential to be energizing and others find it relaxing.⁠
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For daily moisturizing as well as dry and cracked skin. This body oil used after a shower or bath will moisturize and replenish your skin. Not only will your skin feel incredibly soft, but the essential oils will also leave you feeling calm, grounded, and connected.⁠
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MYTH: Buy essential oils that are therapeutic, professional or medical grade. TRUTH: Look for organic, wild harvested or unsprayed essential oils. There aren't any requirements for a company to call their product 'therapeutic', 'professional' or 'medical' grade.⁠
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The crown chakra is located at the top, center of the head. When the crown chakra is in balance, you are present, connected, and aware. When out of balance, you might feel disconnected, close-minded, or believing the worst will happen.⁠
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The Crown Chakra essential oils blend contains essential oils created from the resin of the plant. Resin was once inside the plant and ends up on the outside, the tree is wounded to bring the resin forward, and it is stronger after wounding.⁠
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MYTH: Internal use of essential oils is always safe. TRUTH: Internal use of essential oils can be dangerous. It is very important to consult with an aromatherapist who specializes on internal use before ingesting. The reason is because essential oils are extremely concentrated plant material. Using them internally can be toxic, cause damage to organs, and even interact with medications and supplements.

The third eye chakra is located in the center of the brow. When the third eye chakra is in balance, you are intuitive, imaginative, and have a good memory. When out of balance, you might feel stuck, lack clarity, or lack focus. The Third Eye Chakra essential oil blend contains essential oils created from the wood and bark of the plant. It has been around a long time, is wise, has seen things happen around it, there is history, and it grows in slow motion.

MYTH: Essential oils can be applied to the skin then exposed to the sun. TRUTH: Phototoxic essential oils can cause buring to the skin if exposed to the sun. Some examples of phototoxic essential oils are bergamot, lemon, lime, orange, and angelica root.⁠
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