FYR - Find Your Reason
Retired Fitness and Nutrition Coach 🏋️♀️🥦 Sharing my journey, to inspire yours!
09/16/2023
Sandwich, chips, cookies and a soda… with less than 600 cals… AND 50g of protein? 😍
Um yum!!! This is how I build “abs in the kitchen” 🙌 … trust me… I like food… and can’t eat carrots all day like them skinny B’s do 🤣
580 Cal | 51g P | 14g F | 76g C
>> See last photo for ingredients (and get you some 😋 )
09/05/2023
What are you training for? Oh, you know… LIFE 😂
You don’t need to have an extraordinary reason!! Caring for yourself is reason enough ❤️
Join the Legion Athletics coaching family, and get those results!!!
https://legionathletics.com/coaching/ >> Use code “ChelseeS” to save 20%
08/28/2023
High five to the moments where you can “have your cake and eat it too” 🙌
466 Cal | 47g P | 4g F | 61g C
Ingredients
> 100g Kodiak Waffle Mix
> 1/4C Water
> 100g Low fat Greek yogurt
> 0.5scoop Legion Whey Protein
> 15g Maple Syrup
Mix your waffle mix w water. Cook on a waffle iron. Mix your yogurt, protein powder and maple syrup together. Break off pieces of your waffle, and dip it in your yogurt sauce. Thank yourself for a job well done 😛
Get all the Legion Athletics goodies for 20% off! https://legionathletics.rfrl.co/wzg2e
Click here to claim your Sponsored Listing.
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Burnsville, MN
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