Thrive Therapy

We have 2 workshops on our event calendar!

Dante Bender's "Navigating a Quarter-Life Crisis" Workshop iis this Saturday at our Burnsville location. This workshop provides resources for young adults who may be struggling with the stress, anxiety or depressive symptoms related to feeling behind in life and not meeting perceived societal expectations.

We're also offering Sam Secord's "Working with ADHD" workshop at our St. Paul office on October 19th. This workshop helps explore the challenges and strengths that come with an ADHD diagnosis and building a toolbox to create a more manageable life.

Here's more information about our workshops, therapists or event calender!

https://thrivetherapymn.com/workshops/

[NEW WORKSHOP - Navigating a Quarter-Life Crisis]

Navigating young adult life can be overwhelming. However, you’re not alone. Join our free Quarter-Life Crisis workshop at Thrive Therapy designed for young adults facing life challenges. Whether you feel stressed about finding a career, struggle to set goals or want to develop a stronger sense of self, this workshop is for you.

Join us this Saturday, August 10, at Thrive Therapy in Burnsville, MN to foster understanding and embrace your authentic self through connection with others, guided support and therapeutic resources.

https://thrivetherapymn.com/workshops/

[Image description: The image is a flyer for the workshop listing the description, date and time of the upcoming workshop. The image shows a sillouette of one person helping another climb a mountain]

NEW BLOG! Navigating a Quarter-Life Crisis by Dante Bender

Being a young adult is an exciting yet challenging phase filled with transitions like graduating, starting a career, and building new relationships. The pressures to succeed quickly, influenced by social media and societal expectations, can impact mental health, leading to anxiety and depression. This blog explores the concept of a quarter-life crisis, where young adults face uncertainty, stress, and self-doubt. It emphasizes that everyone’s journey is unique, and success comes in different forms and timelines.

Dante also included suggestions for ways to manage difficult emotions during these transitions. See the blog for more information!

Navigating the Quarter-Life Crisis in Young Adulthood - Thrive Therapy Minnesota By Dante Bender Being a young adult is typically viewed as a fun and exciting part of life, as well as a time to discover yourself, find out which career path you want, and explore what the world has to offer. During this chapter of life there are many transitions, such as graduating high school.......

Did you sign up for our “Working with ADHD” workshop today?

Sam is ready and excited to share a compassionate approach to managing ADHD symptoms and challenges, while exploring strengths of the diagnosis.

See you soon!

Feeling overwhelmed by young adult life?

Join our free Quarter-Life Crisis workshop at Thrive Therapy on August 10th, designed for young adults facing life challenges.

Whether you're stressed about finding a career, struggling to set goals, or seeking a stronger sense of self, this workshop is for you.

Expect to learn strategies to manage stress and anxiety, practical self-care systems, techniques to cultivate a positive self-image, mindful social media use, and ways to develop meaningful life goals.

The workshop runs from 11:00am-1:00pm at 11990 Portland Avenue, Burnsville, MN. Led by Dante Bender, a Graduate Intern dedicated to supporting your mental and emotional well-being.

{NEW BLOG POST} Working with ADHD in Adulthood

Sam Secord, MA, LAMFT, LADC expands on how ADHD isn’t a character flaw; it’s just a different way your brain is wired in his most recent blog post.

As you explore your symptoms and resources, curiosity and compassion are key. Instead of blaming yourself, understand your unique needs and create systems that work for you. In relationships, simple adjustments like using visible reminders can make a big difference.

Read more on this subject here:

Working with Your ADHD in Adulthood - Thrive Therapy Minnesota By Sam Secord, LAMFT, LADC Society is constructed in such a way that can shame neurodivergent (brains wired differently than the “norm”) people into believing they have character flaws instead of a unique brain configuration. This shame is not necessarily intentional, but it is reinforced in peo...

Join Sam Secord, LAMFT, LADC next Saturday, 7/27, for his "Working with ADHD" workshop at Thrive Therapy in Burnsville.

Whether you are formally diagnosed with ADHD or not, this FREE workshop on understanding and working with your ADHD symptoms can help toward building stronger routines, habits and structure in your life and relationships. If you do not have ADHD but are interested in learning more about the roots and common obstacles of ADHD, you’re welcome to join as well!

What to Expect:
Identify strengths of ADHD
Overcome challenges of inattention
Understand ADHD misconceptions
Strategies for communicating needs
Connect with others with similar experiences

Cost: Free

When: Saturday, July 27th, from 11:00am-1:00pm

Location: 11990 Portland Avenue, Burnsville, MN 55337

https://thrivetherapymn.com/workshops/

Curious about how addiction hijacks our brains? Check out this video from Addiction Policy that breaks it down in a kid-friendly way. Discover how repeated substance use can impact brain function and why it's crucial to wait until the brain has fully developed before considering to introduce or experiment. Education fosters understanding.

Addiction & the Brain - For Kids! This kid-friendly video explains how repeated substance use can hijack brain function, and the importance of delaying use until the brain has fully developed...

Oh hey Mankato friends! I'd love to introduce you to Michaela Farley, our Licensed Associate Marriage and Family Therapist in Thrive Therapy Mankato! 🎉

With her warm and empathetic approach, Michaela specializes in helping adolescents, young adults, couples, and families navigate life's challenges with grace and resilience. Whether it's finding your true self, healing from past traumas, or strengthening your relationships, she's here to walk alongside you every step of the way.

Located conveniently in the beautiful Profinium Building in downtown Mankato, Michaela offers both in-person and telehealth services to suit your needs. Plus, with her expertise in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Systems Theory, and Mindfulness, you can trust that you're in good hands.

Outside of the therapy room, Michaela enjoys soaking up the beauty of nature, capturing life's moments through photography, and bonding with her adorable new puppy. She's a firm believer in the power of connection, and her passion for helping others shines through in everything she does.

So, whether you're struggling with depression, anxiety, life transitions, or simply need a listening ear, Michaela is here to help. Reach out today and take that first step towards a brighter, more fulfilling tomorrow! ✨

www.thrivetherapymn.com

A great read from Center For Couples Counseling:

Have you ever started a conversation that you knew would be difficult but expected it to go well, and all of a sudden it goes sideways? Accusations are flying, attacks are launched, and both partners get defensive. We never want couples to shy away from conversations just because the topic is hard or uncomfortable, but it's appropriate to use agreements and have a framework for communicating your thoughts and feelings in a safe way that your partner can receive. Therapist Sky shares how to use "I statements" and provides ideas (with examples!) of other agreements that will help you to connect during and after conflict instead of leave the conversation feeling worse than when it started.

I Statements and Agreements for Conflict Resolution | Couples Therapy in Texas — Center for Couples Counseling Curious to know how to build connection in the midst of conflict? "I Statements" and agreements can take you from making accusations and spewing anger towards your partner to arriving at a place of connection and empathy. Learn more about couples therapy in League City, TX & how couple

Buckle in, because the day has come! Our St. Paul office is officially launched! Thanks to everyone who helped us prepare for takeoff. We are so excited to be serving this part of the Twin Cities.

Matt Sutera, LPCC, Sam Secord, LADC, LAMFT, and Jerry Jorgenson, LGSW have immediate availability at this location and accept all major insurances.

Reach out to our front desk for more information: (612) 568-6050 or [email protected].

🍂🧡 Autumn is here! The most beautiful time of year in Minnesota! 🍂🧡

There's a certain enchantment in the air as autumn arrives, and the leaves start to paint the world in hues of red, orange, and gold.

As the seasons change, take a moment to appreciate the simple joy of watching the fall leaves cascade like confetti from the trees. It's a reminder that nature's artistry is all around us, and sometimes, the most beautiful moments are the ones where we simply pause and soak it all in.

Share your favorite spots for leaf-peeping or your go-to autumn activities in the comments below! Let's celebrate the wonder of fall together and make the most of this breathtaking season. 🍂🧡

[Image description: Fall Color Finder Map. The map is a colorful and detailed representation of the state of Minnesota, divided into regions and counties. Each county is marked with a legend indicating the level of fall foliage, from early hints of color to peak vibrancy. The map is a visual guide for those seeking the best spots to experience the fall foliage in Minnesota.]

Introducing Jerry Jorgenson, LGSW, our newest therapist at Thrive Therapy! We are thrilled to welcome Jerry to our team and we can't wait for you to get to know him.

👨‍💼 Jerry is a Licensed Graduate Social Worker (LGSW) who brings a wealth of experience and compassion to our Burnsville and Saint Paul offices, as well as offering telehealth options.

With over five years of experience in residential treatment, school-based therapy, and community-based counseling, Jerry has had the privilege of working with diverse clients from all walks of life. He's passionate about helping individuals navigate their unique mental health journeys.

Jerry specializes in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness. He also has a profound dedication to assisting men in exploring and overcoming societal stereotypes and expectations they may feel placed on them.

Jerry's therapeutic style is all about creating a safe and approachable atmosphere. He firmly believes that a trusting and empathetic relationship between therapist and client is the foundation of effective therapy. Every individual is unique, and Jerry is committed to tailoring his approach to meet your specific needs.

Whether you're seeking support for anxiety, depression, life transitions, relationship challenges, or any other mental health concern, Jerry is here to support you. His adaptable nature allows him to work with a wide range of clients, and he is dedicated to making you feel heard and valued.

If you're ready to take steps toward a happier and healthier you, don't hesitate to reach out to Jerry. He welcomes clients of all backgrounds and is committed to helping you thrive.

Welcome aboard, Jerry! Thrive Therapy is lucky to have you. 🎉



To schedule a session with Jerry reach out at (612) 568-6050 or on our website: www.thrivetherapymn.com/therapists

Picked up the keys to our new space in St. Paul today! Our St. Paul crew joined in for a Thrive Therapy field trip to explore the building and next door coffee shop!

Matt Sutera, LPCC, Sam Secord, LAMFT, LADC and Jerry Jorgenson, LGSW are accepting appointments now for the first week in October!

Www.thrivetherapyMN.com

🌟 Therapist Highlight! Sam Secord! 🌟

Sam Secord, LADC, LAMFT, providers in person services at our Burnsville and St. Paul offices or via Telehealth.

Sam specializes in substance use disorders, trauma, couples counseling, and family therapy. His therapy approach combines Adlerian, CBT, mindfulness, and more, all tailored to your unique needs.

Sam would describe his sessions as practical and engaging. He brings optimism and laughter to therapy. In his free time, Sam enjoys backpacking, reading, woodworking, and learning new things.

Sam welcomes teens, adults, individuals, couples, and families from all backgrounds. His focus areas include communication, depression, anxiety, grief, trauma, and much more.

Ready to thrive with Sam? Reach out today! 🌈

Www.thrivetherapymn.com

📣COMING SOON!!📣

Thrive Therapy is excited to share that we’re opening an office in St. Paul in the Griggs Midway Building. We have availability starting the first week of October!

Some perks to our new location:

☕️ Rafiki Coffee & Cafe on the grounds
🚙 Free Parking
🚊 Connected to the Light Rail Green Line (Fairview Ave. exit)
📆 Evening availability

Contact our front desk to get on our St. Paul schedule! (612) 568-6050

Www.thrivetherapymn.com

Therapist Highlight: Matt Sutera, LPCC

🌟 Step into a journey of self-discovery and growth with Matt Sutera, a compassionate Licensed Professional Clinical Counselor at Thrive Therapy in Burnsville, Minnesota. 🌟

Matt's dedication to his clients' well-being shines through his in-person and virtual therapeutic services, creating a safe space for individuals, couples, families, and LGBTQIA populations of all backgrounds to explore their unique paths.

With a master's degree from the University of St. Thomas, Matt's expertise is deeply rooted in person-centered therapy, complemented by elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy. He firmly believes that each person possesses the tools for their own recovery and growth, and he empowers his clients to actively engage in their therapeutic journey.

Beyond his professional life, Matt finds joy in outdoor adventures, reading, and fostering personal growth through volunteer work and education. He brings his calm demeanor, trust, optimism, and a touch of humor to his sessions, fostering an environment of healing and understanding. If you're seeking support for issues ranging from depression and anxiety to substance abuse and identity struggles, Matt Sutera is here to guide you towards a brighter, more empowered future. 🌿🌟

🌟 Therapist Introduction - Sylke Knopp, LMFT 🌟

Hey friends! 👋 Are you or someone you know seeking support and guidance to navigate life's challenges? We're excited to introduce you to Sylke Knopp, a Licensed Marriage and Family Therapist with an impressive 27 years of experience in the field. 🌈

Sylke's therapeutic services are available via Telehealth, making it super convenient for anyone looking to connect with a caring professional from the comfort of their home. 🏠 Sylke also offers in-person scheduling options at our Burnsville location, so you can choose what works best for you! 🤝

What sets Sylke apart is her direct yet compassionate approach, allowing her clients to safely explore their thoughts and feelings surrounding themselves and their circumstances. 🌼 Her therapeutic toolkit includes Integrative and Psychodynamic approaches, such as Cognitive Behavioral Therapy, Solution Focused, Existential, and Family Systems therapies, which she tailors to suit individual needs.

Sylke truly understands the importance of exploring our beliefs and how they shape our lives. 🌱 By considering individuals as part of a greater system, she helps both individuals and couples better understand themselves and their relationships. No fear, no judgment, just genuine understanding and support to help you make the changes you desire! 💪

Here are some of the specific areas Sylke specializes in:

🌟 Depression and Anxiety
🌟 Abuse (Sexual, physical, emotional)
🌟 Re-parenting
🌟 PTSD and trauma-related disorders
🌟 Addiction/Recovery
🌟 Grief and Loss
🌟 Relationship Counseling
🌟 Communication and Conflict Resolution
🌟 Parenting Issues

If you're looking for a therapist who genuinely cares about your well-being and can help you navigate life's challenges with grace and understanding, Sylke Knopp is an excellent option!

To schedule a session or learn more about her services, simply reach out to our front desk administrative staff, Amanda, via phone (612) 568-6050 or email: [email protected]. We'd be happy to get you connected!

Big and loud thoughts can be difficult to manage on our own. Depending on the circumstances, our feelings can compell us to do and/or say things we regret.

Therapy can be a safe place where you can candidly explore your words and actions, foster self-awareness and explore resources to help reduce harmful and hurtful behaviors in the future.

Considering therapy? Our compassionate staff at Thrive Therapy can help place you with a therapist who is a great fit and accepts your insurance. Reach out today to explore what options are available to you.

https://thrivetherapymn.com/contact/

Creative Connections still has room in their teen art therapy group! They need at least 3 people to sign up per week in order to run it. We know summers are busy, but this is a great opportunity for teens to get off their screens, connect with others, create art, and express their feelings and emotions.

No commitment! Sign up for the week or weeks you can make it 🎨🧠💕

https://www.muddywaters.studio/art-therapy-1

A big thank you to Jennie at JMae Films for spending a beautiful Saturday afternoon with our Thrive Therapy team. Jennie was so great to work with and our new headshots look so fresh!

We had a great turn out for our annual holiday party! Each year we find an activity we can do together and chose to celebrate at Bryant Lake Bowl & Theater this year. We had a friendly competition for best scores in 3 categories: Ordinary bowler, Less dominant hand and Freestyle with an equally inspired trophy. It was so much fun!

Where so you think we should we host next years holiday event?

We are also happy to welcome Michaela Farley, MHP. Call us to schedule a teletherapy appointment with Michaela (612) 568-6050.

Michaela Farley is a Mental Health Practitioner providing therapeutic services via Telehealth and in-person in Burnsville. She received her master of science degree in Marriage and Family Therapy from St. Cloud State University. Her experience includes working with adolescents and young adults seeking identity transformation, as well as adults and couples with sexual dysfunction and/or sexual disorders. She also has experience in working with individuals, couples, and families for life transitions, PTSD, and sexual identity.

Michaela’s theoretical orientation typically revolves around Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Systems Theory, and Mindfulness. Her approach views the humanistic part of every individual, including their values, strengths, and mindset. She observes how our thoughts, emotions, and behaviors are impacted by both our histories and our future goals. She enjoys seeing how clients can create new meanings and purpose through this lens and move towards growth. It is often an experiential process as clients discover how they experience their thoughts and emotions in the moment. Through this, her goal is for the client to find healing and hope in transforming and building themselves and their goals. Michaela understands that beginning therapy can feel uncomfortable or difficult for clients, and wants all to feel like they have a safe space wherever they are at and process at whatever pace they feel comfortable with.

Michaela currently lives in Mankato, MN. She enjoys spending time with family and friends, and her new puppy. She enjoys being outdoors, photography, and a good cup of coffee.

She works with individuals, families, and couples. Coming from a blended family, she enjoys working with other blended/merged families herself. She is also certified in Prepare/Enrich for premarital and married couples. She works with clients of all racial, economic, sexual, religious, and mental health backgrounds.

Her specific areas on concentration include:

Depression and Anxiety
Life Transitions
Sexual Identity
Sexual Dysfunction
PTSD and trauma-related disorders
Religious Identity/Trauma
Pre-marital Counseling
Relationship Counseling
Communication Skills
Boundaries
Men’s Mental Health
Women’s Mental Health

We're pleased to introduce the newest members of our therapy staff.

Samuel Secord, MHP, is taking appointment for teletherapy.

Sam Secord is a Mental Health Practitioner providing therapeutic services at our Burnsville, Minnesota location and via Telehealth. He will be receiving his master’s degree in December 2021 from the Adler Graduate School and then continue to pursue his licensure as a Marriage and Family Therapist. Sam has worked extensively with substance use disorder and co-occurring trauma. Sam’s experience also includes running substance use disorder groups, providing individual, family therapy, skills services on grief and loss, sexual concerns, and trauma.

Sam’s theory combines Adlerian, Existential, Cognitive Behavioral Therapy (CBT), Systems Theory, mindfulness, and multiculturalism. In short, Sam’s belief is that every individual is unique and requires a tailored approach. His approach considers the client’s history, past trauma, life stressors, and how they view and understand themselves. Through this understanding, clients can begin to understand how their own experiences, strengths, weaknesses, fears, and support systems have influenced who they are today. Sam encourages his clients to see themselves as an active participant in their life who is capable of change, happiness, and defining their success.

Sam’s perspective is experiential, practical, and even fun as he navigates his sessions to understand that all clients and families have unique needs and goals. He desires to help individuals, families, and couples realize their potential, improve the relationships in their lives, and better their self-understanding. He brings an easy demeanor, trust, optimism, and usually laughter to his sessions.

Sam currently lives in Minneapolis, MN. He loves spending time with his fiancé, friends, and family. In his spare time, he enjoys backpacking, reading, woodworking, and learning new topics.

Sam works with teens, adults, individuals, couples, and families of all racial, economic, sexual, and mental health backgrounds.

His specific areas of concentration include:

Blended/Merging Families
Communication Effectiveness
Depression and Anxiety
Grief and Loss
Men’s mental health
PTSD and trauma-related disorders and stressors
Relationship struggles/transitions
Religious Trauma
Sexual concerns
Substance Use Disorders

Call us to begin the intake process today (612) 568-6050
https://thrivetherapymn.com/therapists/