Valley Natural Foods

This week from Monday, July 15 – Friday, July 19 we will be having some work done on our asphalt in the front entrance. Customers may experience minor disruption to their shopping, but the main entrance/exit will still be accessible. The south doors are also available near our patio and will not have construction at this time.

We apologize for any inconvenience this causes and appreciate your understanding. Keep an eye out for directional and safety signs for guidance.

Member-Owners, you have the chance to become a decision maker at
Valley Natural Foods. Apply today!

Our Board of Directors applications are open through Friday, July 26.
Learn more about Board of Directors responsibilities and apply here: https://www.valleynaturalfoods.com/board-candidate-application/

We’re open today, July 4th from 8 a.m. - 4 p.m.⁠
⁠
Have a fun and safe celebration!

Ace Sushi’s Roll of the Month is the Chef Special 6C - A shrimp lover's item with (3) Ebi Nigiri + (5) piece Tempura Shrimp Crunch Roll + (5) piece Tempura Shrimp Roll.

Get the Chef Special 6C in July for 13.99, regularly 15.99!

July's Featured drink is the Berries & Cream Smoothie! A almond milk base with raspberries, strawberries and sweet white chocolate make this sweet cold Summer treat!

Get a 16 oz. Berries & Cream Smoothie for 7.99 for the month of July!

Just in! This conventional seeded watermelon is from Mileston Cooperative in Holmes County, Miss., and is the oldest Black farmer's cooperative in the U.S.

From the beginning their primary goal has been to create economic and community development opportunities through crop production, job creation and community inclusiveness. Today, it's a network of 16 farmers growing crops including watermelon, summer squash, corn and sweet potatoes on more than 2,000 acres. They are actively working to implement regenerative growing practices while also seeking to widen their distribution networks and add more farmers.

Get the watermelon this week for .49/lb.!

Midwest Food Connection is July's Register Round-Up recipient! Midwest Food Connection, is an organization that teaches kids about where our food comes from, the importance of eating healthy and caring for our planet.

Round up your dollars this month to donate! Learn more here: https://www.midwestfoodconnection.org/

The Board of Directors Applications open today! Member-Owners, if you think you’d be a good fit and are interested in helping set long-range goals for your co-op, ensure sound management of the co-ops recourses and act as a trustee on behalf of Member-Owners — apply today!

Applications will close on Friday, July 26 at 11:59 p.m., for more information and the application visit the Board of Directors Application page on our website: https://www.valleynaturalfoods.com/board-candidate-application/

At our co-op, we are deeply committed to providing our members and customers with the highest quality seafood sourced through sustainable and responsible practices. Our dedication to sustainability is validated by our adherence to the industry's most respected standards, ensuring that our seafood not only meets rigorous quality benchmarks but also supports the health of our oceans and aquatic ecosystems.

We proudly uphold the following certifications:
• Best Aquaculture Practices (BAP): This certification ensures that our aquaculture processes meet comprehensive standards for environmental responsibility, social accountability, animal welfare, and food safety.

• Aquaculture Stewardship Council (ASC) Certification: ASC certification guarantees that our farmed seafood is produced with minimal impact on the environment and in a socially responsible manner.

• Marine Stewardship Council (MSC) Certification: MSC certification signifies that our wild-caught seafood comes from well-managed fisheries that maintain sustainable fish stocks and minimize their environmental impact.

These certifications reflect our co-op's unwavering commitment to sustainability and responsible sourcing. We believe that by offering sustainably sourced seafood, we are contributing to the preservation of marine habitats, supporting small businesses with ethical business practices, and ensuring that future generations can enjoy the bounty of our oceans.

We value your trust and are dedicated to providing you with seafood that is not only delicious and nutritious but also ethically and sustainably sourced. Thank you for supporting our mission and joining us in our commitment to sustainable seafood practices.

Happy Juneteenth! Today we celebrate freedom, resilience, and the rich cultural heritage of the African American community. Join us in recognizing this important day by supporting Black-owned businesses.

Why do we celebrate Juneteenth? We celebrate Juneteenth to commemorate the emancipation of enslaved African Americans in the United States, marking the day on June 19, 1865, when news of their freedom finally reached Texas, the last Confederate state. This holiday honors African American culture and history, recognizing the enduring struggle for freedom and equality.

You can find always a list of black-owned businesses we carry in store on our Inclusive Trade webpage here: https://www.valleynaturalfoods.com/inclusivetrade/

Our blood drive with American Red Cross is Wednesday, June 26! Consider donating blood and schedule an appointment here: https://www.redcrossblood.org/give.html/drive-results?order=DATE&range=10&zipSponsor=vnf

If you later find out that you cannot make your scheduled appointment time, please cancel it so we can fill as many spots as possible! Thank you to everyone who considers donating, we appreciate you helping those in need!

Celebrate Father’s Day weekend at your co-op! Enjoy our two-day sale flyer, and during the sale Dads can get a FREE 16 oz. self serve drip coffee at the coffee & juice bar.

The hot bar on Sunday, June 16 will have a delicious brunch selection in the morning and homestyle foods from noon - 7 p.m. to enjoy in store, on the patio or take to-go!⁠

See the flyer here:https://www.valleynaturalfoods.com/wp-content/uploads/2024/06/Fathers-Day-Weekend-Sale-2024-.pdf

The 2024 Co-op Farm Tour will be Saturday, July 13 from 10 am - 4 pm!

This self-guided tour is free to attend! Stop in the co-op to grab a free guide book for the tour or visit the Co-op Farm Tour website here: https://www.coopfarmtour.com/

Happy PRIDE Month! At Valley Natural Foods, we wish to make everyone feel welcome when visiting our store, and the LGBTQIA+ community is no exception.

Celebrate with us with 10% off self-serve drip coffee at our Coffee & Juice Bar with Queer-owned business, Peace Coffee, all month long.

Also, keep an eye out in store for our LGBTQIA+ owned businesses, and see a complete list on our Inclusive Trade webpage here: https://www.valleynaturalfoods.com/inclusivetrade/

Our Garden Center will close for the season on June 6! Don’t miss out on the discount, and get the remaining sustainably grown and organic plants for 20% off! All remaining plants on June 7 will be held outside the front of Valley Natural Foods.

Sale excludes soil and compost. While supplies last.

Ace Sushi’s Roll of the Month for June is the Red Dragon Crunch Roll! A fusion roll with the standard Red Dragon Roll topped with crunchy onions and a blend of their spicy and sushi sauces.

Get the Red Dragon Crunch Roll for 11.99 for the month of June, regularly 13.99.

Mark your calendars, local food lovers, for the Co-op Farm Tour on Saturday, July 13 from 10 am - 4 pm! 🗓️

This family friendly annual event is a great way to learn more about the local food system and where your food comes from. 🙌 Explore local sustainable and organic farms as they open their doors for a day full of fun, learning, and discovery brought to you by your local food co-ops.

This year 16 urban and rural farms in Minnesota and western Wisconsin are offering exciting activities such as guided tours, farm goods for sale, farming demonstrations, refreshments, games, and pick-your-own berries. It’s a free, self-guided event, so no need to sign up! 🍅🐷🥦🍓🐄🌻🥕

Visit CoopFarmTour.com for more info and to plan your tour! Look for Co-op Farm Tour guidebooks at your local food co-op in early June.

Check back regularly for updates about this event!

The Co-op Farm Tour is brought to you by:
Lakewinds Food Co-op, Mississippi Market Co-op, Eastside Food Co-op, Seward Community Co-op, Wedge Community Co-ops, Valley Natural Foods, River Market Community Co-op, People's Food Co-op, Whole Earth Market Co-op, Just Food Co-op, Hampden Park Co-op

June’s Featured Drink at our Coffee & Juice Bar is a Mushroom Lavender Matcha! A matcha with lavender syrup, and local brand feature, Botanical Lucidity’s longevity mushroom powder.

Get a 16 oz. for 5.99 for the month of June. End up loving Botanical Lucidity’s powder? Grab your own for at home in our wellness department!

Support June’s Register Round-Up recipient, Dakota Child and Family Clinic by rounding up your dollars!

Dakota Child and Family Clinic is a non-profit health care clinic in Burnsville, MN that serves the health needs of children and adults regardless of their ability to pay.

Learn more here: https://www.dakotachildandfamily.org/

We hope everyone has a fun and safe Memorial Day weekend! As we celebrate, we will also remember and honor the brave who have sacrificed their lives for our freedom.

We will be open our regular hours on Monday, May 27.

Cool off on this hot day with our May Featured Drink: The Pucker Punch Smoothie!

All the refreshing flavors of a fruity lemonade with a sweet and slightly tangy mix of orange juice, coconut milk, strawberries, mango and lemon.

Get the Pucker Punch Smoothie before it's gone! 16 oz. for 7.99 for the month of May!

Get ready for Memorial Day weekend grilling with our meat sale! On May 23-24, stop in to get an amazing deal on our selected varieties of beef, pork, poultry and salmon!

See the flyer here:https://www.valleynaturalfoods.com/wp-content/uploads/2024/05/Meat-Sale-2024.pdf

Our next blood drive with American Red Cross is Wednesday, June 26! Claim your time and make an appointment to donate here: https://www.redcrossblood.org/give.html/drive-results?order=DATE&range=10&zipSponsor=vnf

If you later find out that you cannot make your scheduled appointment time, please cancel it so we can fill as many spots as possible! Thank you to everyone who considers donating, we appreciate you helping those in need!

Celebrate Mother’s Day weekend at your co-op! Enjoy our two-day sale flyer, Moms can get a FREE 16 oz. self serve drip coffee at the coffee & juice bar during the sale, and the hot bar on Sunday, May 12 will have a delicious brunch selection to enjoy in store, on the patio or take to-go!

See the sales flyer here:https://www.valleynaturalfoods.com/wp-content/uploads/2024/05/Mothers-Day-Weekend-Sale-2024-.pdf

¡Feliz Cinco de Mayo! Stop at your co-op to grab all things needed for your celebrations.

This Café de Olla recipe has a special orange zest twist! Find the recipe and many others fit to celebrate the day here: https://www.grocery.coop/search_results?results=cinco%20de%20mayo

This Monday at 5pm, join Dakota County as they teach Low Waste Lifestyle, a FREE virtual class!

Cutting how much trash you make is a big step to helping our community and environment. Anyone can live a low-waste lifestyle and we’ll show you how. Get tips and learn simple steps to reduce waste in your home.

Sign-up here: https://us02web.zoom.us/webinar/register/WN_pmueJrY7Q-O9cqFpq6rbtg #/registration

Ace Sushi’s Roll of the Month is the Tofu Bomb (Spicy Salmon!)

Tofu Bombs topped with Salmon and their spicy sauce! Enjoy them for 9.99 for the month of May, regularly 11.99.