Primal Strength
I am a personal trainer that has a passion for offering whole life coaching.
Band assisted stretching/mobility
Wheelbarrow carries- great functional strength/muscle builder for the entire body.
Growth equals success😊
You are never too young to start bettering yourself😉.
For ultimate arms, don’t forget about the triceps. They make up 2/3 of your arm size. This is one of my all-time favorite tricep movements, Three tricep movements in one. Barbell tricep extension, barbell close grip, bench press, and barbell pull over. ***y
01/27/2024
When life becomes overwhelming, and you feel like you are being buried alive… Understand you’ve been planted, hang in there. You are going to bloom🙂
01/26/2024
Thank you to my guy Danny Mckeever for the kind words🙂
01/18/2024
01/15/2024
Welcome to Primal Strength, where we help build your mind and body from the ground up. My name is Wesley Minnich and I am the founder of Primal Strength and I have been in the fitness/ weight lifting world for 20+ years. I take a different approach than most in personal training which includes specializing in a whole life model. If you are in the market to get in shape, lose a few pounds, need a bodybuilding, or strength coach,or are in need of a whole life body transformation please reach out to me today !
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17011
MVC Personal Training and Coaching
300 Corporate Center Drive Ste 100
Camp Hill, 17011
Helping women feel confident to exercise without judging themselves to improve pelvic floor function.
Malo In Home Personal Training + Fitness Studio
2138 Market Street
Camp Hill, 17011
I have a fitness studio in Camp Hill PA. I also lead lots of outdoor workouts from hiking to training sessions in local parks.
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3514
Camp Hill, 17011
Fitness, Wellness, Endurance Multisport, and Nutrition Coaching in Camp Hill, PA.