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Feeling overwhelmed by menopause symptoms? Cold-water swimming might be your new best friend. 🏊‍♀️ Studies show it can ease anxiety, mood swings, and hot flashes. Dive in and see the benefits for yourself! 🌊

Cold Water Swimming Eases Menopause Symptoms - IDEA Health & Fitness Association Women felt that cold water swimming had a positive effect on menstruation, perimenopause and menopause symptoms, according to a survey.

Eating well can reduce your risk of premature death by up to 20%! 🥗 Check out the different dietary patterns linked to longevity and how they can enhance your health.

Diets That Support Longevity - IDEA Health & Fitness Association We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.

September is Pain Awareness Month. Consider incorporating Yoga Nidra into your routine for deep relaxation and pain management. 🧘‍♀️✨

Yoga Nidra - IDEA Health & Fitness Association Did you know that September is Pain Awareness Month? You might want to consider yoga nidra as an option to manage pain.

Exercise isn’t just for the body—it sharpens the mind too. Discover how physical activity can boost concentration in kids.

Exercise Improves Concentration in Children - IDEA New research shows exercise improves concentration in children, as exercise, concentration and quality of life are interconnected.

Research reveals how physical activity boosts cognitive function in older women, highlighting the importance of staying active at any age. Stay informed on the link between fitness and brain health!

Older Women Exercise Benefits - IDEA Health & Fitness Here’s news to share with your older women clients about exercise: Research reveals gender differences for exercise and cognitive function.

Curious why you might overeat? The Protein Leverage Hypothesis suggests our bodies crave protein, leading us to consume more low-protein, processed foods to meet our needs. 🥦🍗

Term of the Day: Protein Leverage Hypothesis - IDEA The protein leverage hypothesis says that we are naturally driven to seek out protein and keep eating until our daily protein needs are met.

Discover how exceeding the recommended minimum exercise can enhance longevity and optimize your health! Learn more about the benefits of staying active beyond the basics. 💪

Minimum Exercise Per Week? - IDEA Health & Fitness Association Optimal exercise may depend on the distinction between the minimum amount of exercise per week to benefit health and the maximum amount.

Check out the latest insights into plant-based eating! Discover how this dietary choice impacts your nutrition with expert analysis.

Plant-Based Eating Pros and Cons - IDEA Health & Fitness With plant-based eating becoming more commonplace, it’s good to know the potential nutritional advantages and disadvantages.

Boost your lifespan by moving more and sitting less! Just 24 minutes of moderate activity daily can significantly reduce your risk of premature death. 🏃‍♂️🕺

Any Amount of Exercise is Good - IDEA Health & Fitness Association Personal Training

Think you need exactly eight glasses of water daily? Research shows the right amount varies based on factors like age, activity level, and environment. Stay hydrated in a way that works for you! 💧💦

Is Eight Glasses of Water Correct? - IDEA Health & Fitness The often-cited recommendation to drink eight glasses of water a day is likely wrong for most people, according to updated research.

Fuel your fitness journey with the Mediterranean diet! Packed with veggies, fruits, and nuts, it’s not only tasty but supports overall health and wellness (especially for men). 🍇🍣

Benefits of the Mediterranean Diet for Men - IDEA Health & Fitness A duo of research reports suggests that it can be a good idea for men to get on board with the much-vaunted Mediterranean diet.

Breathe new life into your fitness routine with targeted breathwork! Incorporate these powerful techniques to enhance performance and overall well-being.

Breathwork Research and Application - IDEA Health & Fitness Association An overview of what scientific evidence supports, common breathing dysfunctions and a sampling of effective breathwork exercises.

Short on time but big on gains? Incorporate eccentric exercises into your routine—just a few seconds a day can lead to significant muscle growth and strength. 💪 Learn more about how to make the most of your workouts!

Benefits of Eccentric Exercise - IDEA Health & Fitness Association A study found that eccentric exercise movements are the most effective at increasing muscle strength and size.

Learn how the Mediterranean diet can support men's health, reducing cancer risk and promoting heart health. Find out more today! 🍇🥗

Benefits of the Mediterranean Diet for Men - IDEA Health & Fitness A duo of research reports suggests that it can be a good idea for men to get on board with the much-vaunted Mediterranean diet.

Strengthen your body and boost your metabolism with resistance training! See how lifting weights can support weight loss and improve overall health. 💪

Resistance Training and Weight Loss - IDEA Health & Fitness Association Research shows a healthy association between resistance training and weight loss, so encourage overweight clients to try strength training.

Findings challenge the idea that low-fat diets lead to overeating! 🥦🍗 Discover insights into the low-carb vs. low-fat debate and how they impact calorie intake and body composition.

Low-Fat Diets and Overeating - IDEA Health & Fitness Association A controlled feeding study at the National Institutes of Health challenges the idea that low-fat diets per se spur on people to overeat.

Pushing limits in the gym is great, but balance is key! Overtraining can lead to mental fatigue—listen to your body and give yourself time to recover. 🧠💪

Overtraining Tires Mind and Body - IDEA Health & Fitness Association New research shows that cognitive fatigue is as much an effect of overtraining as physical fatigue.

Rowing cool-downs can energize and mobilize your body for the day ahead! Add these stretches to your routine for a balanced recovery. 💪🚣‍♀️

Indoor Rowing Recovery - IDEA Health & Fitness Association Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses ...

Every workout is a step forward, whether you’re celebrating a win or learning something new. Keep pushing.

Master your focus during workouts by staying fully engaged with each movement. Mindfulness and clear goals can transform your fitness journey! 💪✨

Executive Function: A Powerful Mode of Concentration - IDEA Health & Fitness Association Fitness training on autopilot can prevent you from getting where you’d like to go. These two modes of concentration can steer you in the right direction.

Switching out ultra-processed foods for whole options can lead to better health outcomes. Discover why cutting back on these foods is crucial for your well-being.

Eating ultra-processed foods is tied to over three dozen health problems - IDEA Health & Fitness Association Wondering if that junk food is REALLY having an effect? Find out why ultra-processed foods are so bad for you.

Ready to tackle this week's fitness milestones? Check out our Weekly Checklist to stay on track and crush your goals! 💪

Boost your mood with a high-fiber diet! Studies suggest fiber can have a positive impact on mental well-being by supporting gut health. 🌿💪

Fiber Fights Depression - IDEA Health & Fitness Association A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.

Curious about lab-grown meat? As it edges closer to supermarket shelves, think about how it could impact your diet and the environment. 🍽️

Would You Eat Lab-Grown Meat? - IDEA Health & Fitness Association While you can’t get it at the butcher counter yet, the FDA is making lab-grown meat one step closer to being a reality.

Pregnancy is a perfect time to fuel both yourself and your baby with high-quality nutrition. Discover how smart dietary choices can make a difference. ✨

Healthy Diet During Pregnancy - IDEA Health & Fitness Association What health effects does a healthy diet during pregnancy have? Researchers studied 279 pregnant women to find out.

Targeted TV ads are increasingly pushing unhealthy food choices, adding to diet-related health issues. Stay informed and make healthier choices. 📺

Inequities in TV Advertising - IDEA Health & Fitness Association The overall proportion of ads for low-nutritional-value foods and drinks aimed at Black and Hispanic consumers is increasing.

Thinking of trying mushroom coffee? It’s got a unique flavor and some health benefits, but make sure the hype matches the science before you brew your next cup. 🍄☕

Buy or Bye: Mushroom Coffee - IDEA Health & Fitness Association Some of the health claims brewing around mushroom coffee include improved immunity, lower inflammation, less anxiety and increased energy.

In real life drowning doesn't look the way it's depicted on television and movies. Taking a few minutes to read this article may save a life.

What Drowning Really Looks Like Drowning is not the splashing about you see in film and television. It can be a silent killer. Recognize the signs to keep you and your family safe.