Body Mind Core

It is with great sadness that we share that our studio will be closing at the end of September. As you are well aware, the past 18+ months have been a real challenge for small businesses and boutique fitness studios in particular.
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We are so incredibly grateful for our amazing BMC community and will miss seeing your faces in the studio. Thank you for your loyalty and support over the years - we appreciate each of you so much.
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The studio is fully operational through September 30th, so please come join us for class! We know many of you love practicing in this beautiful space and we’d love to see you.
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Stay tuned for information about our liquidation sale. All equipment and furnishings will be sold and we have some beautiful items and quality equipment to offer you.
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Thanks again to all who have been a part of BMC at some point in its history.❤️

How about a cool towel at the end of a hot practice? Yes, please! We love sharing this little treat with our students at the end of our classes! Savasana is already one of our favorite parts of the day and this makes it even better! So tell us, do you love a cool towel at the end of your yoga practice?
We hope to see you soon!

Come join Aja on Thursdays at 6pm for a Summer Flow! We are excited to celebrate the season with fun summer music and an all levels flow! If you want to get out of the heat (this is a non-heated class) and enjoy a fun flow, this class is for you! All levels welcome and modifications will be offered to make the class work for YOU! See you Thursday!!

Have you tried Pilates Reformer? IYKYK!! If not, you need to check it out!😊 Reformer is an amazing way to get a full body workout that strengthens, lengthens and stretches in the most wonderful way! And it’s low impact! We have an amazing group of instructors and clients at BMC, and we’d love to share this little secret with YOU! Check out our website for more info, or you can always call or DM us!💪🏻❤️

Everyone starts somewhere! We had some wonderful past clients join us today for the first time in awhile and boy was it fantastic to see them! They are restarting their practice and we couldn’t be happier to have the opportunity to guide them! If it’s been awhile, it’s ok! Starting again feels good and maybe a little scary, but our BMC family is ready to welcome you! Whether you’ve been with us before or want to try something new, we are here to support you every step of the way! Welcome home to BMC!🧘🏻‍♀️❤️💪🏻

Are you ready to get back to a studio routine? We are ready to welcome you back!
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Wondering about masks in studio? Per the CDC guidelines, masks will now be optional for our students and staff that are fully vaccinated.
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We will continue to follow social distancing and cleaning protocols.
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We can’t wait to see you in studio soon! Please register for all classes via our website or Mind Body!

Happy Mother’s Day to all of our Yogi Mamas, our B***y Barre Mamas and our Pilates Mamas! We appreciate all of you! Have an amazing Mother’s Day!

Yogi Mamas!!! Join us this weekend for an amazing Prenatal Class at 10:30am! Your body will thank you! Our Prenatal class is centered around breathing techniques, hip openers and strengthening the body for birth. Our class is designed for women prenatal, postnatal, those participating in fertility treatments, and those seeking to better understand their body.

It’s almost Friday BMC Fam! You’ve almost made it through another week! Make sure you are signed up for tonight’s classes, tomorrow morning’s classes or this weekend! Invite a friend to come experience our studio with you!

Check out this shot of some of our beautiful yogis in their Urstrasana pose (Camel pose). This pose is great for posture improvement and is great for anyone who sits at a desk or does computer work all day! It also stretches the abs, chest, shoulders and hipflexors while boosting confidence and empowerment. Comment below and tell us your favorite yoga pose!

Looking for the perfect way to try out some yoga? We have it for you - 3 BMC Yoga classes for just $36! This promotion is great for anyone wanting to join us for the first time. This is the perfect way to check out the studio and try several yoga classes with us! Try out any combination of Power Flow, Flow & Release, Strong Slow Flow, Vinyasa Flow or Prenatal and find out what you enjoy the most! We are so excited to expand our BMC Family! Send this promo to someone you know who would love to check us out!

Hey Yogi Mamas! Sometimes trying a new class can be an intimidating thing to do alone so we want you to bring a friend FOR FREE! On Saturday mornings we invite pregnant mamas to bring a friend or family member (pregnant or not!) to come take our Prenatal yoga class together! We hope this helps ease our mamas into class and is a fun way to bond with another person! Call or DM to schedule!

You’ve almost made it through the week BMC Fam!! Tomorrow is Friday! Make sure you have saved your spot in this weekends classes! If you can’t make it to the studio this weekend but still need to get in your practice, check out the On-Demand Library for an awesome at-home class!

Happy Friday BMC! We want to hear from you! What has been your favorite thing about being apart of the Body Mind Core Family? Do you have a favorite class or instructor? Maybe you enjoy online classes? Feel free to comment or head up to our story to answer! We love hearing your feedback!

Learn to balance and fly! Join Laura for an in depth discovery of the invigorating benefits of getting inverted! During this workshop, we will begin with a vinyasa flow to strengthen the body and find proper alignment for our inversion practice. This workshop is perfect for the yogi ready to grow their practice. We will will start with our foundation and build from there so all levels of yoga practitioners are welcome! Get ready to feel the power of flipping upside down and choosing to see the world from a new perspective – one filled with strength, lightness and fun!

This sixty-minute class is truly the best of both worlds. The first half of class includes a warm-up and flow that focuses on building heat and opening the body through mindful movement. The second half of class incorporates traditional yin postures to deeply stretch the body, release the tension we often hold in our muscles and joints, and open the pathways in our energy body so energy may flow freely. Class will end with a short, restorative meditation and savasana. This class is not heated!

Not going to make it to Power Flow this morning? Save your spot in 6:00pm Power Flow with Courtney! Get out of the cold and warm up your body and soul with an amazing Flow!💪🏽🧘🏽‍♀️🕉

Pilates Instructor, Monica Cronin, shares a quote that reminds her to always be thinking about her future self and how we can help our future selves be the best they can be!

If you haven’t checked out Monica’s online classes in our BMC On-Demand Library, you’re missing out! Check out our website or DM is to get started with an On-Demand account!

love these shots of Brent’s class! Join us for Heated Power Flows almost every day of the week! Check out the link in our bio to get to our class schedule and save yourself a spot!

Hey BMC fam! Remember: Even if there is a waitlist for a class, put yourself on that waitlist! There’s a good chance someone may have a change of plans and a spot will open up! If you don’t happen to get into the class you want, it’s always good to check out what other classes are going on that day and join one of those! It’s healthy to switch up your workout routine and try something new every once in awhile!

We’re half way through the week BMC Fam! Make sure you are signed up for classes for the rest of the week! Heated Power Flows are perfect to get out of the chilly weather for a bit! B***y Barre is a super fun class to help get you out of the funk that the grey skies may have been giving you! And who doesn’t feel good after a good Reformer class?! We hope to see you in the studio!

B***y Barre Instructor, Theresa Rendell, shared a quote that helps her to keep going and be the best she can be!

Join Theresa for B***y Barre on Tuesdays and Thursdays at 9:30am for B***y Barre or Fridays at 8:30am via ZOOM

This sixty-minute vinyasa-style class is a great way to change up your routine! During class, we target a specific area of the body and incorporate this area into every movement. This class is accessible to practitioners of all levels, and while challenging, is a great way to learn proper alignment by targeting certain zones of the body. Both throughout class, and at the end of class, counter poses and stretching will be incorporated to release and recover these targeted areas. This class is not heated.

Join Hailey at 6:00 on Thursday evenings!

Happy Wednesday! You’re almost to the weekend! Here is a little mantra to repeat to yourself this week! You’ve got this!

Happy Friday BMC! Make sure you’re signed up for classes this weekend! We’ve got Power Flows, Chill Flow, Reformer, Prenatal and Vinyasa Flow all happening this weekend! Save yourself a spot!

These Peanut Butter Protein Balls are the perfect post workout or midday snack! These are packed with Protein and Gluten-Free! Who doesn’t love an easy grab and go snack for throughout the week? Check out the link in our bio for the recipe from !

Calling all soon-to-be Mamas! Join us for Prenatal Yoga on Saturday mornings at 10:30! Prenatal yoga is designed to meet all the changes that women experience through the stages of pregnancy. We will explore breathing techniques, hip openers and strengthening the body for birth. Prenatal Yoga is designed for women prenatal, postnatal, those participating in fertility treatments, and those seeking to better understand their body.

Sign up for class online or via the MindBody app!

Let’s get aligned in this new year to better understand the reason behind certain Yoga poses. Whether you are a seasoned yogi or new to your mat, discovering the purpose of a pose is what practicing Yoga is all about. Shift the perspective in your practice and take the guesswork out of your movements. Sign up starts this week online or via the MindBody app!

All of us wish all of you a very Happy New Year! Despite the challenges of the year, we are grateful to have spent time with you, guided you and learned from you these past 12 months! Thank you for being a part of the BMC family!

As we head in to a new year, we look forward to continuing to provide a welcoming place for you to move, grow, challenge yourself, and find community. We’re ready - bring on 2021!!

(Missing a few pictures of team members in the graphic below, sorry!)