Fire & Flow Yoga

Ever wanted to try yoga risk-free? Now’s your chance! 🌟🧘🏽‍♂️

Join us at Midtown Plaza in Carmel for a FREE yoga class and see what it’s all about 🎉✨

Swipe for all the details and join us THIS Saturday! 👉🏼

Rise and shine, it’s yoga time! Whether it’s dawn or dusk, there’s something special about coming together at Fire & Flow Yoga, where our community is all about supporting and uplifting one another every step of the way ✨ Let’s rise, connect, and flow as one 🙌🏼

What motivates you to wake up in the morning? Share with us in the comments! ⬇️

Congrats to Amie Charlson Paradise for hitting 500 classes at the studio! Hitting the number is a big deal, but it’s all the work that it takes to get to that number that makes the difference. It’s been amazing to see Amie’s growth since she began at our studio and we love having her at Fire & Flow Yoga!

FREE Yoga at Midtown Plaza! 🧘🏻‍♂️

If you’ve ever thought, “Yoga’s not for me,” or felt nervous about trying it, this is your moment✨ Join us next Saturday, August 24th, for a special FREE EveryBody Outdoor Yoga session at Midtown Plaza in Carmel!

This class is designed for everyone—no matter your experience, fitness level, or flexibility. It’s the perfect opportunity to see if yoga is right for you, without any pressure or cost.

Come as you are, and discover the joy of movement in a supportive community. Spots are filling up fast, so don’t wait! Sign up in the MINDBODY app today 📲

See you on the mat! 🙏🏼💫

FREE Yoga at Midtown Plaza! 🧘🏻‍♂️

If you’ve ever thought, “Yoga’s not for me,” or felt nervous about trying it, this is your moment✨ Join us next Saturday, August 24th, for a special FREE EveryBody Outdoor Yoga session at Midtown Plaza in Carmel!

This class is designed for everyone—no matter your experience, fitness level, or flexibility. It’s the perfect opportunity to see if yoga is right for you, without any pressure or cost.

Come as you are, and discover the joy of movement in a supportive community. Spots are filling up fast, so don’t wait! Sign up in the MINDBODY app today 📲

See you on the mat! 🙏🏼💫

We prioritize relaxation and self care in our studio! Taking time for yourself helps you manage stress and improve overall well-being.

What are your go-to self-care activities that you’ll be enjoying this weekend? Ours is yoga, of course! 🔥🤸🏼‍♀️

Share with us in the comments 👇🏼

Our Fire & Flow community helps push beyond boundaries and embrace growth together 🌱 On the mat, we’ve got each other’s backs, facing challenges and exploring the unknown. That’s where the magic happens!

Take the wheel pose as an example 💪🏼 Initially scary, but practicing alongside fellow yogis transforms it into a journey of camaraderie and self-discovery!

Every stretch not only strengthens our bodies but also builds a sense of belonging and inner confidence. It’s a beautiful reminder of the limitless support within F&F!

So, let’s lean into the challenge, knowing we’re surrounded by a supportive community that empowers us to grow.

If you’re ready to rise to new heights, book your class now through the link in our bio 🔥

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{Yoga Life, Carmel Community, Flow, Practice, Indianapolis Yoga}

Join us on zoom this August! 🧘🏼‍♀️🔥

Discover the transformative power of mindfulness with our online course, “Introducing Mindfulness.” This three-week journey, featuring one-hour sessions each week, is your opportunity to cultivate peace, focus, and resilience-all from the comfort of your own home or workplace.

Why Mindfulness?
✨ Reduce stress and anxiety
✨ Improve mental clarity and focus
✨ Enhance emotional well-being
✨ Boost overall happiness

This course follows the curriculum of the Oxford Mindfulness Foundation, a globally recognized organization for mindfulness teaching and training. The course will be led by our instructor Gretchen, who has been certified to teach the course, ensuring you receive high-quality, evidence-based training.

📆 Course Details:
Wednesdays, August 14th, 21st, and 28th 12:00 - 1:00pm
On Zoom: Join from home, work, or wherever you are!
👉🏻 Members $29
👉🏻 Non-Members $59

FREE Info Session: Wednesday, August 7, 12:00pm on Zoom

Don’t miss out on this chance to transform your life. Sign up today and embark on a journey towards greater well-being and inner peace!

🔗 Reserve your spot at fireandflowcarmel.com

Join us Sunday for a FREE pop -up all levels, low heat class.

At Fire & Flow Yoga, we believe in finding balance on and off the mat this summer! 🌞⚖️

Our community is all about supporting each other in poses that bring stability, strength, and flexibility. It’s not just about the physical benefits; it’s about feeling connected and empowered.

Yoga has the power to keep you active, centered, and refreshed throughout the season. Our studio is a place where you can experience transformation and growth.

Join us and check out our class schedule. Let’s light the fire and find the flow together! 🧘🏻‍♀️✨

[Carmel Indiana, Yoga, Summer Fitness, Balance, Inversions, Fire & Flow]

Feeling the power of our community as we finish the month strong! 💪🏼🔥 At Fire & Flow, we support each other in maintaining our routines. It’s not too late to join the 180 Club. As you plan for travel and fitness, keep your practice consistent and stay connected!

When you’re traveling, how do you like to keep your body moving? 🧘🏼‍♀️ Let us know👇🏼

Turning the world upside down, one headstand at a time! 🤸🏼‍♀️✨ Inversions at Fire & Flow Yoga are all about flipping your perspective and seeing things from a new angle.

Ready to find your balance? Join us on the mat! 🌟🧘🏼‍♀️

Planning your travels with Fire & Flow Yoga in mind? 🌍 Stay on track with your wellness goals while you explore! Whether you’re city-hopping or beach-bound, keep your yoga practice alive with portable workouts and mindful movement.

Plan ahead to maintain your flow, no matter where your journey takes you 🧘🏼‍♂️ And if you are unwinding in Carmel, Indiana, drop by Fire & Flow Yoga for a class today 🌟🤍

Get ready to flip your world upside down with inversions at Fire & Flow! 🔥 Inversions are all about putting your heart above your head, boosting circulation, building strength, and growing confidence.

At F&F, our expert instructors guide you every step of the way. Sign up for a class through the link in our bio & let’s turn things upside down together!

What’s YOUR favorite inversion pose? 🤸🏽‍♂️ Share with us in the comments 👇🏼

Happy early Fourth of July from Fire & Flow Yoga! 🎆 This week we celebrate freedom, community, and the joy of movement.

Join us as we lift our arms to the sky and embrace the freedom within our practice 🧘🏼‍♀️✨

Swipe right to see our schedule for the July 4th weekend and plan your holiday practice with us! 📅👉🏻

Ready to elevate your fitness journey? 🔥 Join our exclusive 180 Club at Fire & Flow Yoga, and challenge yourself to 15 classes a month! 🧘🏼‍♀️✨

For a limited time, get 90 classes for just $900—that’s only $10 per class! 🎉 Boost your health, meet new friends, and win amazing prizes like free yoga and local gift cards 🌟

Don’t miss out on this incredible opportunity to prioritize your wellness and push yourself towards a healthier lifestyle. 90 class offer 6 month expiration. 🌿

Click the link in our bio to join the 180 Club today. Let’s flow together!

Summer is the perfect time to amp up your fitness routine, and incorporating recovery is key to keeping it sustainable and enjoyable! 🌞🌿

Whether you're deep into your yoga practice or just starting out, remember that recovery helps with longevity, optimal performance, energy restoration, and maintaining consistency. Prioritize rest and rejuvenation to make the most out of your yoga journey!

If you’re ready to balance your fitness and recovery, join us at Fire and Flow! Check out our class schedule through the link in our bio 📲🧘‍♂️

Reach new heights and find your summer flow with Fire and Flow Yoga! 🌞✨ Join our 180 Club Challenge—attend 90 classes in 180 days and transform your wellness journey. Swipe to learn more about our summer offer ➡️

Ready to rise to the challenge? Let’s flow together! 🧘‍♀️💫

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International Yoga Day & You! July Sneak Peek: Free Family Yoga & New Challenge Dear there, I wanted to reach out today - on this international day of yoga - to celebrate not just the practice of yoga, but also the vibrant community that makes our journey so

Elevate your summer with mountain-top zen! Just like this adventurous go-getter found her flow in the peaks, you can discover yours at Fire & Flow Yoga 🌟

Ready to reach new heights in your fitness journey? 🧘‍♀️🗻 Send in a photo of your trees of summer for a chance to win a yoga party for 10 people! ☀️ Comment or DM us your photo 📲