Confidence, emotional mastery, and empowerment for female professionals
I help female professionals feel confident by learning communication skills, emotional resiliency. Hi, I am a Peak Performance Coach.
My mission is it to help women in business reach peak performance so that they can scale their businesses to 6 to 7 figures. I believe health and our daily personal habits is so important in reaching our fullest potential. I take an integrative, holistic approach to health as there are many aspects that impacts one’s health such as nutritional habits, exercise habits, daily routines, time managem
Sometimes the barrier is not about getting over the doubt, but it's that we never questioned them.
Identifying the origin of the uncomfortable or very uncomfortable feelings are important.
That's the first step to freedom.
In this live we are going to discuss how to get out of prison we may be in.
So that you can create a life that you love.
Have the business and the career you are passionate about and brings you abundance.
My vision for 2023
In this live today, I’ll be talking about
My view on how I view success/achievement
What do you want to see happen in 2023 and what needs to shift in your mindset ?
Where I have niched down to in my business and why
Who do I help and how ?
{{What if you could feel a sense of ease with an even keel mind as you move through your day.}} 🌟
What if you could get things done in your business and not feel the pressure as if you’re on the clock to get all the things done in your business.
Heck, one of the reasons you went into business is to not feel you’re on the clock.
You feel the pressure because the to-do list is out running you and you’re trying to keep up.
Pressure to nail the sales calls to get a steady flow of clients.
Pressure to write stellar content.
Pressure to deliver amazing coaching to your existing clients
Pressure to hit the next income level
Pressure to make X amount of dollars for your next launch
You go to bed and your mind won’t turn off.
You’ve tried to ease the pressure by trying to think differently. By saying affirmations. But that hasn’t worked.
You’ve tried to get your thoughts out on paper, and well that helped a bit. But you’re still having that pressure-like feeling.
You think there are so many things to do and that’s causing you to feel pressure. But that’s not it really.
Yes, there is no doubt that there are things to get done in your business.. But there are people who are taking on even more responsibility than you. And are experiencing more ease and flow.
This pressure is draining your energy and slowing you down.
So let’s shift this.
The problem isn’t so much the number of things. It's how you’re managing your emotions. In this case, it's pressure.
You can't tell yourself not to feel pressured. This is actually resistance. And resistance will cause more pressure.
You release the pressure when you explore the underlying emotions.
Go deep with the emotions.
Once you get to one emotion…look for other ones that could be lying underneath that one.
The questions to ask are why are you feeling pressure around your business tasks. What’s the fear ? What meaning have you associated with the feeling about fear ? What do you think will happen ? Or won't happen ?
This kind of exploration is called listening deeply to yourself with no judgment.
From this the pressure will drop, solutions will come up, you get more things done in your business, and you’ll feel ease and flow. 🔥
Here is the truth....growth in your business does not come from working 10+ hours/day, seven days a week.
You won't get more clients and make more money being a work-a-holic or the queen of all strategies.
But, I get it. You believe that because society has hammered that in !
Work longer or look for more strategies….better strategies.
Or both !
And so down the rabbit hole you go working longer and harder, joining more coaching programs, watching youtube videos on strategies you haven’t tried. 😫
But you notice working longer and learning more strategies is not making a whole lot of difference.
Your income is the same. Not yet hitting your income goals.
Because the problem isn’t strategy or the number of hours you’re working.
It’s your energy state.
You don't have peak energy.
Try making money when you can't come up with an idea on what post or what kind of sales page to write.
Try making money when you can’t come up with the words on a sales call.
You’re drained from pushing yourself and it’s reflected in your income.
Here is the truth. Put energy into yourself first.
And when you do, you’re investing into your business everyday. 🔥
This is why I am excited to have created this PDF called “The Peak Energy Plan” for female leaders such as you. 💃🏻💃🏻💃🏻
This plan will lay out step by step rituals that you can carry out to reach peak energy and maintain good energy levels throughout your day.
How you sequence your day by what you do 1st, 2nd, 3rd...and so on makes all the difference.
This Peak Energy Plan will share all the golden nuggets ! 😄
When you reach peak energy, your business starts to grow and profit.
Comment below “peak” and I will send this pdf to you. 💃🏻
𝐄𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐜𝐮𝐫𝐫𝐞𝐧𝐜𝐲. 🔥
What if you could get things done on your to do list in half the time.
What if you could get your content written for the week, do one sales call, and a fb live done all in three hours.
You have tried to get your content written faster and even set a timer for it but it is still taking you all day to write content.
You have tried to do that sales call and the fb live in one day. But end up having time for the sales call and content writing only.
𝐓𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐨𝐰𝐧𝐞𝐫𝐬 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐧 𝐲𝐨𝐮.
The problem is you’ve been focusing on how to manage time such as setting timers, instead of how to manage your energy.
The truth is you’re in a functional energy state. And not in a peak energy state.
If you don’t know how to take care of yourself at the highest level, then that is going to affect how much you can get done in the day.
And it is also going to affect the quality of your work, including content writing, sales calls, and fb lives.
You are likely to hear more no's from sales calls.
You show up tired with a monotone voice on your fb lives.
And your content doesn't get much engagement.
However, when you reach peak energy state, you slash the time in half it takes to complete your to-do.
You write eye-opening impactful posts.😄
You make more sales. 💃🏻
You have high energy fb lives.
𝐄𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐜𝐮𝐫𝐫𝐞𝐧𝐜𝐲.
When you create peak energy, your results change.🔥
As an entrepreneur, we live in a paradox when we need to grow and scale.
Here it’s when we are at a crossroads that make or break us.
You know there’s the “things” you know you need to get done BUT…
there are the things you need to continue running which makes…
TIME your most valuable resource.
And all of those scaling and growing “projects” that were recommended from the mastermind/program/mentorship just…
sits on the list while you find the time to get them done while you keep the ship running.
In fact, now the pressure sinks in to get them done and when we don’t get them done we fall into guilt.
But where do you find the time to get what you need to do ?
NOW, time is now your most valuable currency, cause if you could get it done you would absolutely crush it.
What I discovered when it comes to freeing up entrepreneurs who are time poor…
it’s about laying down the foundation that creates alignment and builds momentum so you can move forward every day
When we “feel” aligned in our business everything is effortless and we shut-off low value distractions easily
Now momentum follows because the impact of our aligned action allows us to move faster.
And together you get more time back because you’re focused, and seeing the results of your growth.
I created a guide to help you gain alignment and momentum, inside you’ll discover
>>✅ How to instantly determine low-value tasks and detach from it and focus on high impact tasks
>> ✅ How to beat procrastination by scoring it’s value to how you’re aligned with each project or task
>> ✅ How to focus on the projects that move the needle in the next month (without doing everything)
This is what allows you to be the CEO who runs a business with ease instead of your business running you.
Inside my Momentum Plan Pdf are two ways to identify aligned, attainable goals that will build momentum in your business so you can start getting back the most precious currency as an entrepreneur.
Time.
Comment "momentum" below and I will send the momentum plan guide to you!
{{Grow your business and still have time to do the things you love with the people you love.}}
You created this business to have the freedom that everyone talks about.
But, you are working 12 hour days.
You’re doing all the things….fb ads, writing content, sales calls, instagram, networking, emailing, and on and on.
Not leaving much time for all the other parts of your life.
Your family
Your friends
Your interests
You want a business that gives you freedom.
You want the business to grow AND you want to have a life too.
But where is the freedom that you hear people talking about?
You're asking yourself that, right ?
I get it.
Here is the truth, your success lies in getting very intentional with your time and knowing how to structure your time.
You haven’t become a time master YET.
The most important currency you will ever have is time.
From time comes business growth.
From time comes money.
From time comes more opportunity to spend with your loved ones.
You want freedom….become a master of your time.
If you want to go higher and higher and closer and closer to your peak, you are going to have take action steps from your future self.
Not your present self.
However, there is a heathy attitude of acceptance of where you are in this very moment while going for what you desire.
That’s key.
Full acceptance and patience while desiring.
Keep learning.
Keep forging ahead.
Any time we are closing the gap between where we are right now and where we want to be it’s going to feel a bit uncomfortable.
Because we are taking on new behaviors, new attitudes, new beliefs. This way of being is actually a more authentic version of you even if it feels a bit uncomfortable.
Your future self, your truer self does things differently, she thinks differently.
When you think of her, what kind routines does she have ? I bet it is powerful routines.
What is her mindset like ? I bet she has a can do attitude.
How does she handle her stress and pressure when she starts feeling it ?
You’re further ahead than you think.
Stay on the path and keep going.
Nothing can knock you off unless you let it.
Is having the highest revenue month ever income wise without hustling and running in five different directions possible?
Picture your weekend doing what you want without the pressure of constantly doing something or feeling that if you’re not doing something productive your business isn’t going to grow.
Odd, thing is you wear the business as a badge of pride. And yet you’re not making the money you desire even though you are working all the time.
You think it is about working longer and harder.
And that is so far from the truth.
On the contrary, this hustle mentality is the very thing that is holding you back.
There’s a toxic mindset about hustle in this industry and it’s created a feeling that when we are “hustling” we think we’re winning.
Well, you could be winning. But winning at the wrong things.
To truly win at the right things which allows you to create the life you desire is by getting super clear on aligned and reachable goals.
And when you get clear and aligned, this also gives you back extra hours in the week.
Imagine having 10 more hours in the week.
So how do you get this extra time ?
The old me would have continued to hustle, thinking working longer and harder was the way to having more time and money.
What made the difference was knowing what questions to ask so that I can create goals that lead me to the results I want.
When you are clear on your goals you know exactly what you are aiming for and how you are going to get there.
That’s why I created the Momentum plan for you to create…..
>>Aligned and doable goals to help you have more time while making money.
>>Determine your level of self-discipline based on the goals you created by using the simple discipline formula. Then revise your goals if need be, if your discipline level is not high enough for those goals.
You get to have a successful business and a social life without having to worry about the business.
If you want to stop the busy work, working 7 days a week only to spin in circles instead of making more money in your business then this plan will help you create the “momentum” to get these results.
Click the link below to grab your free copy of my momentum plan.
https://go.ruchabhatt.com/momentum-/guide
Going live tomorrow on my fb personal page at 8 pm Est to talk about the one powerful shift that will help you master your business.
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Want to grow your business and call in more abundance ?
Because I just started a free Facebook™ group called Peak Performance Secrets For Visionary, Health Conscious Female Leaders and it’s becoming one of the most valuable free groups online, when it comes to reaching peak performance to grow one’s business and call in more abundance without the exhaustion and overwhelm.
Every week - we share
✅ productivity tips to get 80% of the results from working 20% of the time
✅ time management/organizational strategies to optimize your energy by 50% and accomplish more in your day
✅ routines to achieve your goals, feel relaxed, and set-up your day for success
✅ sleep tips to get good quality sleep, fall asleep faster, and no more 3 am awakenings.
✅ emotional wellness/stress reduction strategies to deal with the challenges, feel more energized, and be more focused
✅ mindset hacks to achieve your goals, make more money in business, and be more successful
Anyways, it’s totally free to join if you're a visionary and a health conscious female leader & want to start growing your business to 6 to 7 figures like the rest of our group members.
You can tap here to join it now:
https://go.ruchabhatt.com/join
After you request access, you’ll be approved in the group shortly.
See you inside!
Do you want to know how you can go from feeling like an exhausted and overwhelmed leader to a peak performing leader ?
Well.....tune into this video to learn about the one valuable resource that will lead into the peak performing zone
Want to grow your business and call in more abundance ?
Because I just started a free Facebook™ group called Peak Performance Secrets For Visionary, Health Conscious Female Leaders and it’s becoming one of the most valuable free groups online, when it comes to reaching peak performance to grow one’s business and call in abundance without the exhaustion and overwhelm.
Every week - we share
✅ productivity tips that give you the chance to work 20% of the time and see 80% of the results
✅ time management/organizational strategies that help you know how to spend your time and generate 50% more energy for things you need to accomplish.
✅ routines that help you achieve your goals, keeps you feeling more relaxed and ready for whatever the day throws your way, and gives you the time for what energizes you.
✅ sleep tips that help you get good quality sleep so that you feel energized the next day and ready to conquer the day. No more 3 am awakenings.
✅ emotional wellness/stress reduction strategies that helps you deal with the challenges, helps you feel more energized, and focused to think more clearly
✅ mindset hacks that help you move closer to your goals, make more money in business, and be more successful
Anyways, it’s totally free to join if you're a visionary and a health conscious female leader & want to start growing your business to 6 to 7 figures like the rest of our group members.
You can tap here to join it now:
https://go.ruchabhatt.com/join
After you request access, you’ll be approved in the group shortly.
See you inside!
Want to grow your business to the next level and call in more abundance ?
Because I just started a free Facebook™ group called Peak Performance Secrets For Visionary, Health Conscious Female Leaders and it’s becoming one of the most valuable free groups online, when it comes to reaching peak performance to grow one’s business to the next level without the exhaustion and overwhelm.
Every week - we share
✅ productivity tips that give you the chance to work 20% of the time and see 80% of the results
✅ time management/organizational strategies that help you know how to spend your time and generate 50% more energy for things you need to accomplish.
✅ routines that help you achieve your goals, keeps you feeling more relaxed and ready for whatever the day throws your way, and gives you the time for what energizes you.
✅ sleep tips that help you get good quality sleep so that you feel energized the next day and ready to conquer the day. And no more 3 am awakenings.
✅ emotional wellness/stress reduction strategies that helps you deal with the challenges, helps you feel more energized, and focused to think more clearly
✅ mindset hacks that help you move closer to your goals, make more money in business, and be more successful
Anyways, it’s totally free to join if you're a visionary and a health conscious female leader & want to start growing your business to the next level like the rest of our group members.
You can tap here to join it now:
https://go.ruchabhatt.com/join
After you request access, you’ll be approved in the group shortly.
See you inside!
Click here to claim your Sponsored Listing.
Hi, I’m Rucha Bhatt, Sleep Coach
Hi, I am a Sleep Coach. My mission is it to help women in business feel energetic without battling sleep by implementing good self-care. I take an integrative, holistic approach to sleep as there are many aspects that impacts one’s sleep at night such as nutritional habits, level of movement/exercise, daily routines, social, emotional, physical, and spiritual influences. One’s beliefs, values, attitudes, and feelings will impact one’s sleep as well.
I would love to help you overcome your sleep issues. I share all that I can through my videos, programs, and posts.
Visit my website:
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1513 Walnut Street , Suite 215
Cary, NC
27511
916 NE Maynard Road
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