BODY20

‘We’re talking about 30 minutes from the minute you walk in to the minute you walk out, and you truly are getting a workout that’s the equivalent of an hour plus in a traditional workout format,’ says BODY20 CEO Jay Galluzzo. 🚀 BODY20 is at the forefront of fitness innovation, offering efficient and effective EMS workouts that are changing the game. Learn more in our feature with Athletech News: https://athletechnews.com/body20-ems-fitness-culture/

SELF-CARE ISN'T SELFISH! it's an act of love towards yourself! 💌Join us for a blissful evening of self-care at our "Sip & Self-Care" Ladies Night Out Event! 🍷 💆🏼‍♀️ This Thursday, February 8th, from 5:30-8pm. 🗓️ Indulge in luxurious treatments guided by industry experts, sip, snack, socialize, and most importantly, shower yourself with some well-deserved self-love!
Don't miss out on this rejuvenating experience! Drop a 💗 to Reserve your spot now!

Brrrr... these temperatures are dropping but your hydration level shouldn't! Your body is still losing electrolytes from working out even if you aren't sweating, so it's important to still replenish your body after each of our workouts for maximum recovery! Just ask us about our electrolyte packets when you stop in the studio today!

Come experience how BODY20 can take your strength to a new level in just 20 minutes! 💪🏼 WHAT ARE YOU WAITING FOR? ⁠
✨️BOOK YOUR COMPLIMENTARY SESSION✨️ call or text us at 919-351-1548

I know a lot of our members struggle to get enough protein so this recipe is for YOU! Start the day off with these healthy egg muffins – a simple mixture of eggs and your choice of vegetables, cheese, and herbs baked into tasty mini frittatas!

Egg base
1 tablespoon
6 large eggs
¼ cup milk - optional – you can substitute for any plant-based milk or omit it entirely
Salt and pepper to taste

Feta, Cherry Tomatoes & Basil (for 6 egg muffins)
¼ cup crumbled feta
12 cherry tomatoes
12 basil leaves
2 spring onions - finely sliced

Mushrooms, Parsley & Parmesan (for 6 egg muffins)
1/2 tablespoon
2 cups chestnut mushrooms
Salt and pepper
3 tablespoons fresh parsley - chopped
¼ cup grated parmesan

Bell Peppers, Sundried Tomatoes & Spinach (for 6 egg muffins)
1/2 tablespoon
1 bell pepper - chopped (I used ½ green and ½ red bell pepper)
Salt and pepper
3 sundried tomatoes
2 cups packed fresh baby spinach

Fill each muffin tray with the egg mix until they are ¾ full, and bake at 400F (200C) for 15-20 minutes until the egg muffins look golden on top. Remove the pan from the oven, let the muffins cool slightly, and then remove them from the pan.

Is it lunchtime already?! Here's a super simple way to prepare some lunch, and maybe even take it on the go! We know time is a precious commodity so grab your lunch and head over to BODY2O for a quick 20 minute workout! RECIPE BELOW 🔽

Each meal prep contains:

Pinwheel:

Regular burrito size tortillas work, but I prefer Flatouts Flatbreads – 1 per serving
Laughing Cow spreadable cheese wedges – 2 wedges per serving
Or .75 oz pesto cream cheese (or plain)
Or 1 TB mayonnaise/mustard
3–4 slices turkey deli meat, thinly sliced (about 4 oz per serving)
1 slice of cheese
Baby spinach, romaine or other greens you like (about 1 handful per serving)

Meal Prep Sides (pictured):

1 oz nuts such as almond or cashews or a mix
as many berries as can fit into your meal prep container

Check her out in action ⏩️ always giving 100%!! We are so proud of all Heidi has accomplished!🌟

Wishing you all a healthy and happy holiday! We can't wait to see you all this week! Book those sessions before they fill up! 💪🏼

Orange Cinnamon Mock Toddy ☕️ Boost your immune system this holiday season with an extra dose of vitamin C in this wintery mocktail!

Ingredients: (Serves 4)

2 cups Orange juice
2 cups Apple cider
1/2 cup Cranberry juice
2 tbsp Cinnamon spice
Dried blood orange slices for garnish
Directions: On a stovetop, add all ingredients to a sauce pan and heat on medium-high for 10 minutes or until warm.

Sometimes the coach need his own coach! Shout out to our member Coleman who is making some awesome strides here in the studio and pushing himself every session! ⚡️ Not a member yet? Click the link in our bio to book a complimentary demo session!

It's Meal Prep Monday AND the start of the Grinchmas Fitness Challenge today! There is no better time to highlight one of our amazing vendor partners ! Not only is DICED a great, macro-friendly, high protein lunch option for after your session at BODY20 but they have been kind enough to donate some gift cards for our winner for each week of the challenge! 🥗 🌯😋

Check out these 7 tips to manage stress and mental health during the holidays! We know it's tough to stay balanced this time of year, but we hope this serves as a reminder for you to practice some self-care! 🤗 🌲

Shout out to our member, Mykeia, who has been dedicated these last NINE MONTHS! We love your energy and can't wait to see what more you accomplish in your journey with BODY20! ⚡️

Did you forget to meal prep last night? Check out this super simple way to pack a lunch this week that will keep you on track! We love this because it's full of protein, customizable and ready in just 10 minutes! Use your favorite veggies and dip along with your favorite fruits! Recipe linked below from PROJECT meal plan ⬇️
INGREDIENTS
16 ounces cooked boneless skinless chicken breast (see notes for cooking method ideas)
1 cucumber, peeled and sliced
1 red bell pepper, seeds and stem removed, cut into strips
1 large carrot, peeled and cut into strips
1 bunch of red seedless grapes
4 ounces cheese (I used smoked gouda)
8 ounces hummus
your favorite cracker, pretzel thins, or pita chips (stored separately)

INSTRUCTIONS

Prep & portion produce: Wash and prep the cucumber, bell pepper, carrot and grapes, then separate into four even portions and add to meal prep containers.

Prep & portion non-produce: Cut and add 4 ounces chicken breast and 1 ounce cheese, as well as 2 ounces hummus to each container. Use a kitchen scale if needed. Pictured are these 3 compartment glass meal prep containers.

Serve & Store: Enjoy immediately with crackers or pretzels. Keep stored in airtight meal prep containers in the refrigerator and enjoy within 4 days for best quality.

We're excited to announce our Grinchmas Fitness Challenge to keep you motivated and feeling your best through the craze of the holiday season! The challenge will be comprised of 12 days of BODY20 in-studio and at-home workouts to help keep the Grinch away.

CHALLENGE DATES: DECEMBER 11 - 22, 2023

The ultimate goal is to challenge yourself!

*BODY20 Grinchmas Challenge is for All Membership Types

For more information and/or to sign-up, DM or call/text us!

Wishing you all a very happy Thanksgiving! 🦃 🍂 We are so grateful for each and every one of our members here at Body20!

Holiday Referral Basket Raffle ✨ Refer your friends and family here to Body20 and receive an entry to win a lovely basket full of goodies! Make sure you check it out the next time you are in the studio! To receive an entry, please see a member of our team!

Crispy Baked Butternut Squash Strips! Check out this healthy recipe from that just might find it's way onto your thanksgiving day table this week! Recipe below ⬇️
ingredients:
1 small butternut squash, peeled
3 tbs olive
3 tbs corn meal (or breadcrumbs or almond flour)
3 tbs grated Parmesan cheese*
1/2 tsp each garlic powder, onion powder + dried oregano
salt to taste

instructions:
1. Preheat your oven to 375°F. Line a large baking sheet with parchment paper.
2. Slice your butternut squash into thin strips, between 1/8 and 1/4 inch thick.
3. Transfer to your sheet pan and toss with with the olive oil, corn meal, parmesan, garlic powder, dried oregano, onion powder and salt to taste. Coat all pieces well and spread out – its okay if some are over lapping. Bake for 25-30 minutes or until fork tender.

notes:
To make this vegan, substitute Nutritional Yeast for the parmesan cheese.
A good substitute for the cornmeal would be breadcrumbs, almond flour, corn flour or potato starch.

nutrition:
Calories: 138kcal | Carbohydrates: 28g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 167mg | Potassium: 694mg | Fiber: 5g | Sugar: 4g | Vitamin A: 19987IU | Vitamin C: 39mg | Calcium: 127mg | Iron: 2mg
author: Stella Drivas

⚡️TESTIMONIAL THURSDAY⚡️ check out what our member Linda has to say about her experience at Body20!

🍂HOLIDAY HOURS🍂 Don't let the upcoming holiday get in the way of you hitting your goals! ⚡️⚡️ Make sure you are reaching out to book your sessions with limited availability on Wednesday and Friday!⁠
⁠
Nov. 22nd 5:30am-12⁠
Nov. 23rd CLOSED - Happy Thanksgiving!⁠
Nov. 24th 10am-5pm⁠
Nov. 25th 7am-3pm

Fuel your body with a burst of flavors and protein-packed goodness! 🥗 Our Mason Jar Chicken Quinoa Salad is the perfect Meal Prep Monday recipe to kickstart your week.💪💥 After a satisfying post-workout session, give this wholesome meal a try and stay on top of your fitness game. Ready for some meal prepping magic? Tap the link in our bio for the full recipe and get started! ✨🌟

🌟 Looking for a electrifying boost to your fitness routine? 💪💥 Try a Free complimentary session at Body20! 🎉✨

Step into a world of cutting-edge technology and experience a workout like no other. 😮🔥 With Body20's exclusive EMS training, you can achieve incredible results in just 20 minutes! 😱💯

Unleash your inner superhero, sculpt your muscles, and boost your metabolism with a personalized workout designed just for you. 🦸‍♂️🏋️‍♀️ Don't miss out on this incredible opportunity to test the powers of Body20. 💥✨

Tap the link in our bio to book your free session now! 📲💪 Let's embark on this fitness journey together and discover the power of Body20! 🏃‍♀️🔝💙

🎗️ Join us in the fight against cancer! 🤝 Together, let's make a difference. Join our movement to support and uplift those affected by this devastating disease. Every contribution counts! 🙌🌟

We couldn't be more excited to announce that BODY20 has been ranked #19 in Consumer and #292 overall on 's list of fastest growing private companies in America!⁠
⁠
We want to share a huge thank you to each and every person that made this possible, our incredible partners, and especially our valued members at our rapidly growing number of studios across the United States!

3 new studios opened in July and August in Illinois, Nevada & Arizona!💥

Please welcome, follow & DM for more info:
(IL)
(AZ)
(VA)

Give some 💙 to these studios in the comments below!👇🏼

Eat This, Not That!, thanks for speaking to our Director of Fitness, Sydney about essential daily exercises for women. The importance of movement in every day life is so important, whether at a BODY20 studio, at home or on vacation!☀️

11 Exercises Women Should Do Every Day for Weight Loss Fitness pros are giving your workout routine an upgrade with 11 of their top-recommended daily weight loss exercises for women.

We were honored to share the BODY20 story with Athletechnews.com and our mission help our members train smarter and get quicker results with personalized one-on-one 20-minute workouts using EMS technology!

Train Smarter, Not Longer: BODY20 Aims To Transform Your Workouts With EMS Boutique fitness brand BODY20 uses EMS to deliver the muscle-building benefits of a full strength-training program in one 20-minute workout.

June is going to be an exciting and busy month at with 8 studios opening in 6 states, 3 of which are brand new for us: Georgia, Nevada & Oregon!💥

Follow & DM them for more info:
(TX)
(GA)
(GA)
(TX)
(OR)
(KS)
(FL)
(NV)

Give some 💙 to these studios in the comments below!👇🏼

Thrilled to have our Director of Fitness, Sydney contribute her expertise on getting killer quads just in time for summer, thank you Greatist! 💪

Get Killer Quads: 11 Best Exercises for Your Quads The quad muscles are on the front of the thigh. Since they help you stand, walk, run, and jump, it’s a good idea to show them some TLC. There are lots of great exercises that target your quads, which can help you tone and strengthen while burning fat.Whether you’re looking to add bulk or simply ...

Thank you MSN for featuring BODY20 and how EMS workouts can be a great alternative for traditional strength training, especially if someone is pressed for time!

5 Strength Exercises Men Should Do Every Day To Stay Fit Strength training helps decrease your body fat percentage and sculpt lean muscle.