Bodystrongvibes
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodystrongvibes, Alternative & holistic health service, Cary, NC.
I am a fitness strength coach helping you get RESULTS
💪Toned Body
💪 Muscle Over Fat
💪 No more counting Calories
Lets grow together creating a spiritually FIT life while aligning your Body, Mind and Spirit.
12/06/2023
In the spirit of Giving of 12/6 the day of Saint Nicholas 🎅, the day of Blessings I am sharing my gift with you.
When you create space for healing you are ready to move forward into activation and integration of your new energetic blueprint.
We are in constant change while the energy of the Earth shifts.
I invite you to be part of the movement.
FREE 🆓 Activation of your Soul Blueprint through Reiki and Light Language intention via zoom.
It is the divine timing that calls us into grounded action.
Be the light you want to see, feel and hear.
If this resonates with you, book your time here:
https://calendly.com/bebodystrongvibes/discover-call?month=2023-12
Love and Light,
K
10/11/2023
Come & support local vendors & my speaking workshop empowering women.
Register for FREE here
https://www.eventbrite.com/e/womens-empowerment-expo-tickets-721493154447?aff=oddtdtcreator
🙏🙌🙋♀️
Victoria Haffer
11/15/2022
Check my awesome Black Friday Freebie early bird access. I am excited to lanuch my Kajabi Body Strong Vibes Subcription where you can find and connect with you easily, a full exercise library tutorials, more of mindset mini videos and live monthly group calls coming in 2023.
So I am ready to reach your FIT GOAL together with Body Strong Vibes app subscription.
But wait... FREE mini Core Workout to shave inches of your waist is available in the LINK -----😍🙌👀❤❤
https://bodystrongblueprint.mykajabi.com/pl/2147516760
10/25/2022
Want to chat with me about your fit challenges. I am here a text away...
Asking for HELP is the hardest thing but empowers you as you move into balancing your body, mind and spirit.
Lets start the conversation TODAY.
NO easy questions has one answer and we can find it together.
🧐🥳😍📲📲
10/25/2022
01/27/2022
FREE Body Strong Blueprint Session - BeBodyStrongVibes Let's start the BBS -11 week pre screening journey together.I get to know you better by: nutritional patterns- Precision nutrition guide how you move what is your future workout program- PLAN - ACTION F&AQ
01/26/2022
In CASE you READY to chat with me.
BOOK today 😊 👍💪🙏➡️🔗✉️
Be Body Strong Vibes on Google Free 30 minutes Consultation BODY STRONG framework!
07/01/2021
https://www.youtube.com/watch?v=Fur4rFQaGq4
Q&A with Coach mom #23 👩👦We are here to share our message with your about Health & Fitness and in general what w...
06/12/2021
Drop NEW episode summer edition 🥳🤩😍
https://youtu.be/9o5w_rAEu3g
Free Fit Tips #summeredition My story and what my goal is to share my message of how to embrace CHANGE.Balancing is where the REAL transformation ...
06/03/2021
New episode " About us " #19 - RICE method and
https://www.youtube.com/watch?v=3gD6fTGjniI
#18 About us - #earthing 👩👦We are here to share our message with your about Health & Fitness and in general what w...
BFH Strength Training program in the works.
Want to find out more? book your call today?
https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fbefitandhealthybykatya%2Fcoaching-clarity-call%3Ffbclid%3DIwAR0G83o992MHOPhYjSjfuQIxQgre5JRjBf25S7CHRRGEAtVnKwnBRXdMCQY&h=AT0GeomsmlmMiTrGpjcf6oIMPRfdwJn_yb5szDPmuuLdsVPUgnDv3IvVtSSsNiC9F0XpaD7w5AJ3qWceu-AFUo3_SVWm3Vwts1LM2iuILFjuM9xmpYAWQMAx-X8DDHc0c6YPCXyf5LdH43Dkh4U
05/29/2021
Check my latest Episode talking about 👇
Strength Training WHY?
Calories burned post workout.
https://www.youtube.com/watch?v=QDzndY7Rl2s
Strength Training - Why ? 👇💪✅Calories Free and more calories to 🔥 BURN My story and what my goal is to share my message of how to embrace CHANGE.Balancing is where the REAL transformation ...
Action time ? Fill up this FORM lets get you on 30 days transformation time KICKSTARTER.
👇👇👇
Need your HELP to Help YOU.
https://forms.gle/FjC491QLM8iFxUdj7
05/21/2021
https://www.youtube.com/watch?v=m6ihIPIsE1o
What Fit Transformation means to me #4 #coachwisdom #lessonlearned #fittrials My story and what my goal is to share my message of how to embrace CHANGE.Balancing is where the REAL transformation ...
05/20/2021
Get your nutrition in CHECK and Be REAL of how many calories you should intake everyday.
It is a CHOICE NOT a RESTRICTION
Positive attitude is what creates CHANGE not other way around.
https://www.precisionnutrition.com/nutrition-calculator
The Ultimate Calorie, Portion, and Macro Calculator Use the FREE PN Calculator to instantly get a nutrition plan that’s personalized for your body, eating preferences, and goals.
05/20/2021
https://www.youtube.com/watch?v=6ZP2L1VFYm0&t=5s
Another good episode of K&T Talk Series
Morning Fit Routine ?
WHY and HOW
Morning Fit Routine WHY and HOW- #18 👩👦We are here to share our message with your about Health & Fitness and in general what w...
05/09/2021
To all mom's out there who are struggling to get their FIT results in check ✅
Happy
💪Be REAL
💪Be BOLD
💪Be STRONG
https://www.inquirer.com/health/wellness/how-long-does-it-take-to-see-fitness-results-exercise-20191108.html
How long does it really take to see fitness results after starting a new program? The fitness industry is flooded with promises to lose weight and get in shape in mere days or weeks, but are fast results really possible?
05/06/2021
Check our latest episode #16- Stuck on Fit Results?
https://www.youtube.com/watch?v=y_PIQn--0oo
#16 K&T Talk Series - Stuck on Fit Results? How is to find a silver lining with a healthier approach 👩👦We are here to share our message with your about Health & Fitness and in general what we think, do and spent our time . ...
04/29/2021
https://www.youtube.com/watch?v=OUjZjh3t6Bk
New episode - tune in :)
#15 Track your FIT - practical tips for us to you. 👩👦We are here to share our message with your about Health & Fitness and in general what we think, do and spent our time . ...
04/27/2021
FULL Episode My Newest Personal
👇👀🎥 Project
Coach Wisdom 💪🙏🦸♀️💯🆕
Coach Wisdom 🆕 PROJECT- my story, my trial and errors on my fitness journey. WHY and What I learned My story and what my goal is to share my message of how to embrace CHANGE.Balancing is where the REAL transformation ...
Celebrating Life and Free of Cancer today when everything changed 4 years ago.
04/24/2021
A moment of spotlight 😍
Our message and stories are share to inspire and create a safe space to start the conversation and shift your perspective about fitness and health.
It is a holistic approach to make a CHANGE in your life and build new healthy lifestyle with long term sustainable habits.
Why?
How we did it?
Our story and point of you.
Disclaimer - we are not here to prescribe a program or telling you our way is the right way. We sharing our stories to help you and your family to become healthier, fit and happier.
I have decided to take some time off this weekend from social media. Now I am ready to share my workouts.
-245 lbs 5x5, adding
challenge.
__________________
Leg/Glute Workout
___________________
🍑🔥Glute Loop Side -Side Walks 3x20
🍑🔥 Fire Hydrants 3x15
🍑🔥90/90 Hip Mobility
🍑🔥Donkey Kickbacks 3x15
🍑🔥Reverse Hypers 3x15
🍑🔥 Sumo Barbell Deadlifts
🍑🔥 Deficit Barbell RDL'S
🚨Keep grinding, sometimes it is not about MOTIVATION.
🚨It is putting the work IN.
Not feeling it is an EXCUSE your brain doing to keep you in the limited state.
🚨Brake those Excuses, SHIFT your Mindset and you will see how everything is shifting around YOU.
🍑
Fitness start from INSIDE, check our full episode in the bio link under YouTube Channel tab
03/25/2021
Check our latest episode #11: "Self -Sabotage"
A real talk about how affects your fit lifestyle and your exercise routine.
https://youtu.be/VWeClQzHqAE
#11 K&T Talk Series- #self-sabotage how impacts your lifestyle and why? 👩👦We are here to share our message with your about Health & Fitness and in general what we think, do and spent our time . ...
🍑🏋️♀️ adding are the best to engage posterior chain and a fast full body functional training.
🦋⭐Practicing for hips health is the paramount for any female out there. Adding for quad and hamstring activation with increasing weight and drop sets - 450 lbsmax and going down.
💯🦋How I feel about working out. It is the most peaceful te.of the day, it is means my breath, no thoughts, clear mind and living in the NOW.
🦋💯Time has a different meaning, it is NOW and each second is like a stretched time capsule.
🦋Achieving the is a process that requires- PATIENCE, DISCIPLINE, TRUST and BALANCE.
There is NO quick fix - it is YOU doing the work and believing in yourself that is possible, enjoy the journey.
There is always something:
✅ to improve,
✅to learn,
✅ to progress,
✅to overcome
Are you READY to embrace the CHANGE ❓DM me for custom workouts fitting your lifestyle. There is no one fit all formula to achieve your fitness goals. It takes te and trial and error.
💪 .
01/12/2021
%befitandhealthybykatya/story
Kick Start your New Years Resolution with your Metabolism:stay-in-the-loop% Boosting Your Metabolism: Here are safe ways to raise your metabolism... Do 30 minutes or more of cardio 4-5 times a week and get that heart pumping. Strength-train 3-4 times per week to increase lean muscle and the rate at which you burn calories. My personal tip is start walking everyday
🆘Wednesday 🆘
Fitness became my lifestyle and not just a simple boot camp challenge or a 12 week program.
I became a better person by challenging my BODY and growing my MIND.
I learn HOW to👉👉👉
🙌 to Fail
🙌 to feel Pain
🙌 to feel Struggle
🙌 to fight my MIND
🙌 to be patient
🙌 to listen my BODY and others
🙌 to do the work
🙌 not every day is a good day
🙌 to not to give UP
🙌 I have it in ME all this time
________
This is the REAL👉 me learning my limits and challenging my BODY to get stronger.
My hip thrust repeat of 425lbs this time took everything out of me, but I was determined to get it DONE.
My face says a lot, on how I felt inside, being all focused on how to move my hips and push through this heavy load.
I had a moment of clarity when you are ONE with your BODY and then the shock of that electric moment sets in.
You did it 💪🥰🥳 and you feel it 👀
Click here to claim your Sponsored Listing.
My Story
Finally, I am here today sharing my insights to better your life with small changes to gain control of your BODY and not the other way. You are the one making the decisions to change your path, and I am here to help you. Believe me, when I say if I could do it with good days and not so good days by training for a 50k run with a planned fitness routine YOU can do it too. With my certified fitness knowledge combined with personal experience, I am the right FIT to design a unique routine that FITS only your Lifestyle. The Fit Phase gives you positive results in looking Healthy and full of energy.
I am so thrilled to share my story with You so You can join me finding your Fit and Healthy Balance.
I have been diagnosed with Breast Cancer in November 2016 on my yearly screen mammograms. Hearing The Big C word is not uncommon in my family, but definitely felt too soon and too real. With the support of amazing friends and family, I made the big decision to undergo double mastectomy. Surgery after surgery, to be frank about four in one year, I felt more fatigue and just a prisoner of my body. Guess what.... I am a young woman in my thirties, and not being able to drive properly my car, brush my hair, cook, unload a dishwasher or even hold my son was very depressing.
As soon as I got cleared from my doctor to get active, I made a decision to listen to my body and approach a balanced healthy lifestyle. I made three healthy choices: get more sleep, reduce any unnecessary stress in my life and eat more plant based diet. On my fitness condition I made the decision to gain strength in my arms and back to carry this heavy load of new foobs. By the way, if someone tells you they are easy to carry...that’s a lie. These foobs are so heavy on your skin and on your back which eventually create pain in your lower back and neck. Slowly I made small goals on getting my flexibility back and training my muscles to support the heavy load on my chest. I start walking more, being more outdoors and finally made a goal to run a 50K trail race in September 2018, which I finished :)... with my doctor consent of course.
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Cary, NC
27513
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