Avance Care Cary

It's already JULY, and we have put together our list of top things to do in the Raleigh-Durham area this summer! If you're looking for some more ideas to fill your evenings, weekends, and holidays, check it out here: https://www.avancecare.com/top-family-summer-activities-in-raleigh-durham/

Top Summer Activities in the Triangle: Family Fun in Raleigh-Durham With its parks, trails, lakes, and community events, the Triangle offers endless opportunities for family fun. Enjoy these summer activities!

🌟🌟🌟🌟🌟 We're feeling the love! Thank you for your incredible 5-star reviews. Your support means the world to us!

Happy Juneteenth!

At Avance Care, we honor the dignity, value, and equality of every person and patient. Juneteenth is a time to reflect on the past, recognize the ongoing journey toward equality, and commit to making a difference in our homes, communities, workplaces, and beyond.

This Juneteenth, let's educate ourselves and others about the significance of this historic day and how we can all contribute to a more just and inclusive society.

Explore our curated resources to learn more about Juneteenth and its importance here: https://www.avancecare.com/celebrating-juneteenth-avance-care/

‼️ Ready to bust some myths about birth control?

Dispelling Common Birth Control Myths: Insights from Leona Miller, MD There are numerous misconceptions about birth control, leading to confusion and misinformation, affecting your decision regarding contraception. Let's bust those myths.

HAPPENING TOMORROW! 🌈 It's time to put your allyship into action! If you're looking to learn more about ways to be a supportive ally of the LGBTQIA+ community, one of our Behavioral Health Therapists is hosting an exclusive webinar this month to help with just that! ❤️🧡💛💚💙💜

Learn more, and register here: https://www.facebook.com/share/b7U1ihxfUtk3RdfQ/

Your summer burger recipe has just launched - and you don't want to miss this one! Extra moist burgers with high fiber and nutrient content? The best of both worlds! You can change up the way you have the burger – on a bun, on top of a salad, go bun-less and pair with some sides, or change up the burger completely by using ground turkey or chicken instead! Happy grilling!

Recipe: Mushroom Swiss Burgers These easy Mushroom Swiss Burgers can be great for a day of grilling, but also a good meal prep for lunches for the week!

With this year's temperatures rising, it's going to be more important than ever to have your nutrition on lock! Laurin Watts, Registered Dietitian at our Wilmington location, is helping us understand why hydration really matters that much, and some ways to identify if you're dehydrated or not!

How to Stay Hydrated This Summer: Be Aware of Signs of Dehydration As the sun begins to shine brighter and temperatures start to rise, staying properly hydrated becomes more crucial than ever. Hydration is not just about quenching your thirst; it’s about maintaining […]

HAPPENING IN ONE WEEK! It's time to put your allyship into action! If you're looking to learn more about ways to be a supportive ally of the LGBTQIA+ community, one of our Behavioral Health Therapists is hosting an exclusive webinar this month to help with just that! 🌈

Learn more, and register here: https://www.facebook.com/share/b7U1ihxfUtk3RdfQ/

At Avance Care, you'll find your primary care providers are here for you through all your health journeys, including pregnancy and postpartum. Hear from Monica Williams with our Holly Springs office how your primary care provider supports your postpartum mental health. ❤️

Maternal Mental Health Matters: How Primary Care Providers Support Moms Through the Postpartum Period with Monica Williams, FNP-C Postpartum can bring a range of emotional challenges. What healthcare providers can help? Primary care providers play a role in supporting mothers through the postpartum period, addressing both their physical and mental health needs.

It feels like we wait all year for summer produce, and our time has finally come! And while it's great on its own, there are also SO many creative ways you can use summer fruits and vegetables to make delicious snacks and recipes! Check out some ways you can get creative with your produce this month: https://www.avancecare.com/making-the-most-of-summer-fruits-and-vegetables-creative-produce-ideas/

Making the Most of Summer Fruits and Vegetables: Creative Produce Ideas Summer is just around the corner and with it, comes delicious fruits and vegetables. This is what we wait all winter to have. There is so much to delight in when […]

Chronic pain can start with back and neck injuries, osteoarthritis of the hands, autoimmune disorders, neurological diseases, endometriosis, migraine headaches, nerve damage, and so much more. And as many as 85% of people with chronic pain also have severe depression.

Dr. Prakken with Avance Psychiatry and Pain Management in Chapel Hill, board-certified in both pain management and psychiatry, has a vastly unique background and approach to care that is changing the lives of his patients.

If you're living with chronic pain, it's time you learned more. Read Dr. Prakken's full interview here: https://www.avancepsychiatry.com/what-are-options-for-chronic-pain-treatment-interview-with-steven-prakken-md/

When it comes to women’s health, choosing the right birth control method is a hugely important decision. Dr. Leona Miller with our location on Oberlin Road is laying out your variety of options, so that YOU can be informed and equipped to be a part of your healthcare decisions. Thank you, Dr. Miller for sharing everything we need to know!

Deciding on the Best Birth Control: What Your Options Are with Leona Miller, MD What are all the options for birth control? How do you know which option is best for you? Deciding based on cost, effectiveness, and more.

It's time to put your allyship into action! If you're looking to learn more about ways to be a supportive ally of the LGBTQIA+ community, one of our Behavioral Health Therapists is hosting an exclusive webinar this month to help with just that!

Learn more, and register here: https://www.facebook.com/share/b7U1ihxfUtk3RdfQ/

Reviews like this are simply why we do what we do. Thank you for sharing your kind words!

If you're looking for attentive, personalized, compassionate primary care, come and see us.

If you have abdominal pain and cramping, diarrhea or constipation, fatigue... you might have IBD, or Inflammatory Bowel Disease. If you already know you have IBD and feel alone and isolated, you're not alone. Many people with IBD feel the same way! IBD is more than just a stomach issue. It impacts your daily life, emotions, and energy levels.

Read more about what IBD is, what its symptoms are, and how and when to seek medical care, and don't miss out on our FREE Virtual Support Group with Avance Care Nutrition, happening July 24th!

Understanding Inflammatory Bowel Disease (IBD): Signs, Symptoms, and When to Seek Care Do you have IBD? Inflammatory Bowel Disease encompasses a group of autoimmune diseases causing chronic inflammation of the digestive tract.

In women ages 30-44, rates of cervical cancer increased 1.7% each year from 2012 to 2019. Understanding the importance and value of preventive care can save your life!

Thank you to Kristen Seidel, PA-C for sharing vital information on the HPV vaccine, cervical cancer, and women's health. Read up to protect your health!

Safeguarding Women's Health: The Ultimate Guide to the HPV Vaccine and Cervical Cancer Screenings with Kristen Seidel, PA-C Learn more about the HPV vaccine, explore its role in preventing cervical cancer, and shed light on the importance of regular cervical cancer screenings.

If you're looking for a new breakfast recipe for the summer, look no further! Packed with nutrients, this dish pairs great with a slice of whole grain pita bread or roasted potatoes. Top with feta cheese crumbles or other cheese of choice for extra protein, and let us know what you think!

Recipe: Shakshuka If you’re looking for a new and easy breakfast recipe, try this flavorful Middle Eastern dish that is packed with nutrients. Dish pairs great with a slice of whole grain pita […]

Today is the beginning of PRIDE Month!

At Avance Care, all are welcome. When you visit an Avance Care location, you can count on equal, compassionate, comprehensive care for all!

Find a provider for you here: https://www.avancecare.com/find-a-doctor

Did you know 1 in 5 adults have a mental health condition, and more than half don't receive the care they need?

Your mental health is so important, and you deserve to get the care you need when you need it. As Mental Health Awareness Month comes to a close, our efforts to ensure your mental health is considered as important as your physical health will not come to an end. If you have concerns about your mental health, don't be afraid to speak with your primary care provider. We have Behavioral Health services widely available and accessible, because we know it's just as important to take care of.

At Avance Care, your mental health will always matter!

Not sure if you need support for your mental health? Read more here: https://www.avancecare.com/how-to-know-when-its-time-to-seek-help-signs-you-shouldnt-ignore/

Today, we honor and remember the brave men and women who have made the ultimate sacrifice for our freedom. Thank you to all who have served and continue to serve.

In observance of Memorial Day, our offices are closed. Regular business hours will resume tomorrow.

Your quick summer pasta dish is here! One pot dish, with 2 servings of vegetables per portion, and options for extra protein. Check it out and add it to your busy weekday meal plan!

https://www.avancecare.com/recipe-quick-spaghetti-with-tomatoes-and-spinach/

Recipe: Quick Spaghetti with Tomatoes and Spinach This comforting one-pot pasta is perfect for a busy weekday. Cooking the pasta in a small amount of water speeds up cooking time and no draining is required. And not only […]

Congratulations to Avance Care Pediatrics in Chapel Hill on celebrating their Grand Opening yesterday! Welcome to the Avance Care family. 💙

We LOVED having you all at Nutrition 101 with Blue Cross NC ! Thank you to Chelsea Hawkins and Sarah Dressel for leading us through a great presentation on the different important food groups, explaining how we should be getting nutrients and vitamins through food, and how to build a healthy, balanced plate! And we definitely loved the recipe demonstration of Mediterranean Chopped Salad, that we were able to enjoy on the spot or take with us!



There are still two more classes on June 18 and July 16 coming up! Register here: https://www.facebook.com/events/406235518931202/406235522264535/

As many as 1 in 5 women experience postpartum depression, and only half receive the care they need for their mental health.

Moms, you are not alone. Help is available! This month, Avance Psychiatry Charlotte is speaking out on when moms should receive care for their mental health, because it's just too important to wait.

Reclaim your joy. Read more here:

Postpartum Mental Health: When to Seek Support and Care Postpartum mental health disorders can cast a shadow over what should be a time of celebration and bonding. What's normal and what's not? Learn more about when to reach out for support.

For children and adolescents ages 5-19, drowning is the third leading cause of unintentional injury deaths. Reminding yourself of water safety can be a true life saver for your family this year. Brush over our top tips for water safety this summer before Memorial Day, a common opening day for neighborhood pools.

https://www.avancecare.com/water-safety-for-kids-during-the-summer-5-essential-tips-for-a-safe-and-fun-summer/

Water Safety for Kids During the Summer: 5 Essential Tips for a Safe and Fun Summer With the summer season in full swing, families and children are heading to pools, lakes, and beaches to beat the heat and enjoy fun water activities. While hanging out in the […]

Join us in celebrating our amazing Family Physicians! 💙

In honor of , we would like to recognize each of our Avance Care family physicians for the remarkable care and compassion they provide to our patients.

All of us at Alo recognize and appreciate the impact you make each day for family health. Thank you for your dedication!

Sunday meal idea! One pan and easy clean up? It's a yes from us!

This easy one pot meal is a great addition to a weekly meal plan. You can vary it up by adding in more summer vegetables or make this into a side dish with any entrée!

https://www.avancecare.com/recipe-summer-chicken-sausage-and-orzo/

Recipe: Summer Chicken Sausage and Orzo This easy one pot meal is a great addition to a weekly meal plan. You can vary it up by adding in more summer vegetables or make this into a side […]

This Maternal Mental Health Month, Avance Psychiatry is bringing attention to the emotional and physical changes during pregnancy and postpartum. Moms, you are not alone!

Learn more about the emotional changes that surround pregnancy, why they happen, and how you can get help.

Understanding Peripartum Mood Disorders and Why They Happen Becoming a mother is one of life's most profound experiences, but it's also a journey marked by significant physical and emotional changes. Learn why these mood disorders happen.

This month TWO YEARS ago, our Neurology office opened in Raleigh! It's so exciting to look back and think about how many patient lives we have touched - through our Neurology office, and in all of our offices across the state since this day!

Congratulations, and happy 2 years, Avance Neurology! We're proud to be part of an organization that simply aims to provide expert-level, comprehensive care in as many North Carolina communities as possible.

Provider Feature! Get to know Cameron DelForge, FNP! Cameron is a board-certified Family Nurse Practitioner with the American Academy of Nurse Practitioners.

Cameron believes in empowering patients through education, compassion, and encouraging healthy lifestyle habits for better physical and mental health. Cameron’s goal is to develop partnerships with patients to motivate and encourage improved health outcomes.

Thank you, Cameron for all you do for your patients! We're grateful to have you on the team!

To learn more about Cameron or request an appointment with her, visit here: https://www.avancecare.com/providers/cameron-delforge-fnp/

Don't forget - how you feel does not always equal how healthy you are! High blood pressure has no symptoms, but can lead to stroke, heart attack, or heart disease - the leading cause of death in America for 100 years.

So, how do you know how healthy you are? How do you catch these diseases that are serious, but do such a good job at keeping themselves hidden? Your yearly exams with your primary care provider!

If you're due for an exam, give us a call today - don't wait any longer!

Did you know that 40% of your day is not conscious decisions, but habits? 40% of your behaviors EVERY day are rooted in your habits. That's a REALLY big portion! Which means having healthy habits can be drastically life-changing.

If you want to change that 40% of your day to be filled with healthy habits that will truly stick, we have a group for you!

Sign up here: https://forms.avancecare.com/forms/registration/locations_kiosk.php?form=gcr&location=ANS01&utm_source=facebook&utm_medium=post&utm_campaign=healthy%2Bhabits

In this 12-week, virtual class that is covered by most major insurances, we'll cover topics like nutrition myths, how to break unhealthy habits and form healthy ones, dining out, food cravings, mindful eating, sleep, and so much more! Change your life alongside others who are changing theirs, too.

Happy Mental Health Provider Appreciation Day! At Avance Care, we have 70 Behavioral Health Therapists, and 18 Psychiatric providers, dedicated to ensuring communities in North Carolina receive the highest standard of care for the mental and emotional health.

We are BEYOND grateful for this team of providers, as well as collaborative teams who see and recognize the importance that mental health plays in our overall health.

Thank you, to ALL our Mental Health Providers. You care for us, support us, and improve our overall well-being and lives. Thank you, thank you, thank you!

Today is Children's Mental Health Awareness Day. We know that as parents, you strive to provide the best possible care for your children, ensuring their physical, emotional, and mental well-being. However, sometimes it can be challenging, but so crucial, to recognize when your child might need professional support for their mental health.

In light of today, we're sharing tips on how to recognize signs your child might need mental health support, and steps you can take to get them the best care they need. At Avance Care, mental health matters. Get the care you and your family deserve.

https://www.avancepsychiatry.com/recognizing-signs-your-child-might-need-mental-health-support-a-guide-for-parents/

Recognizing Signs Your Child Might Need Mental Health Support: A Guide for Parents Educating yourself on the signs that may indicate your child could benefit from mental health support will make all the difference on getting them the support they need.

Another reason to smile 😊🌟 We're overjoyed to receive a glowing 5-star review from one of our wonderful patients! Your trust in us means everything. Thank you for letting us be part of your healthcare journey!

Today is the very middle of National Nurses Week, and we want to take a moment to express our thanks, appreciation, and gratitude for our nurses and everything they do.

This year's theme for National Nurses Week is "Nurses Make the Difference," honoring the spirit of compassion and care nurses embody in healthcare.

To all our Avance Care nurses, thank you for everything you do, and the compassionate care you show our patients! 💙

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It's ! Nurses are essential in so many areas of medicine, and especially so in primary care and family practices.

For 2024, the American Nurses Association (ANA) chose the theme "Nurses Make the Difference" – and we couldn't agree more!

This week, we'd like to celebrate and honor all of the dedicated Avance Care nurses who play a critical role as trusted healthcare providers. Thank you for all you do to keep our communities healthy! ❤️

Most people never imagine they would need to see a psychiatrist, because they don't know ALL that a psychiatrist does! You should see a psychiatrist if you're needing someone to help you with:
- Prescribing medication
- Diagnosing and creating a treatment plan
- Psychotherapy
- Medication management

And so much more! Whether you're navigating anxiety, depression, PTSD, ADHD, or many other conditions, a psychiatrist might be the right health professional for you.

The good news is, Avance Psychiatry makes accessing a psychiatrist SO easy when you're already an Avance Care patient. In the Triangle, they even have two locations in Brier Creek and Chapel Hill.

Learn more about psychiatric services and our locations, and speak with your primary care provider if you're interested in more information.

Raleigh: https://www.avancepsychiatry.com/locations/raleigh-nc/
Chapel Hill: https://www.avancepsychiatry.com/locations/psychiatry-and-pain-management/

We know that most chronic diseases can be prevented by eating well, being physically active, avoiding to***co and excessive drinking, and getting regular health screenings. And yet, 7 out of 10 deaths are from chronic disease. And 6 out of 10 Americans live with at least one chronic disease, like heart disease and stroke, cancer, or diabetes.

If you're behind on your preventive screenings, it's time to call our office! The delay of screenings is not worth the cost! Schedule your appointment with us today, and put your health first. You deserve it.