WakeMed Cary Celiac Support Group

It's Celiac Awareness Month! Make sure to focus on eating a well balanced nourishing diet rather than only focusing on avoiding gluten.

Wheat is a top allergen in the U.S., requiring clear labeling!

"May Contain Wheat" warnings are for wheat allergies, not those avoiding gluten.

GFCO Certified Gluten-Free products with these warnings contain ≤10 ppm gluten. Wheat-derived ingredients in gluten-free items can still trigger wheat allergies.

Confused about which foods you should buy organic? Check out the Dirty Dozen list released every year by the Environmental Working Group.

One thing we always suggest when it comes to pinching pennies and stretching dollars is to be a little more strategic and discerning when it comes to buying organic produce.

The Environmental Working Group just released their 2024 Dirty Dozen and Clean Fifteen lists and you might want to check it out!

Get ready to upgrade your gluten-free diet at the first Culinary Medicine Webinar, “Improving the Nutritional Quality of the Gluten-Free Diet.” hosted by the Celiac Disease Foundation. In this engaging session on March 20, a dynamic group of speakers including an expert physician, two seasoned dietitians, and a skilled medical chef will guide attendees through the intricacies of maintaining a well-balanced gluten-free diet. Discover practical tips, evidence-based insights, and delectable culinary techniques to enhance the nutritional value of the gluten-free diet.

Register: https://us02web.zoom.us/webinar/register/WN_n3hQIELgRoKHApW_ZxoC8w #/registration?eType=EmailBlastContent&eId=1ad7e336-8aa1-41eb-95d3-068528410dcc

Happy International women's day! Here's to strength and empowerment!

Empowering women, celebrating diversity. 💪🏻🚺

Happy International Women's Day from GIG, where executive leadership is 2/3 women and our workforce is 68% female. Together, we stand strong, united in our commitment to equality, representation, and progress for all women around the world. Here's to the incredible achievements of women everywhere, today and every day.

We all know that eating better equals feeling better but there are long term reasons to taking your Celiac diagnosis seriously. Gut healing usually take place within days of going gluten-free.

It can take longer for Dermatitis Herpetiformis but if you've received a Celiac diagnosis, you're in this for the long game and the choices we make now will impact the future in serious ways.

The Food Labeling Modernization Act (FLMA) of 2023 was introduced on April 26, 2023 by House Energy and Commerce Committee Ranking Member Frank Pallone, Jr. (D-NJ) and Senator Richard Blumenthal (D-CT). The FLMA would amend the Food Allergen Labeling and Consumer Protection Act (FALCPA) to require that food product packaging disclose ALL gluten-containing grains (wheat, barley, and rye) in the ingredient list and/or “Contains” statement on ingredient labels.

https://celiac.org/flma/?fbclid=IwAR037KbVkQJeR87rcyYPpa-bGTC0hX9Yzglqmr479cVzzH7O06dZxCXsvQ8 #/13/

Support the Food Labeling Modernization Act of 2023 | Celiac Disease Foundation On April 26, 2023, the Food Labeling Modernization Act (FLMA) of 2023 (H.R. 2901 and S. 1289) was introduced in the 118th Congress by House Energy and Commerce Committee Chairman Frank Pallone, Jr. (D-NJ) and Senator Richard Blumenthal (D-CT). House Appropriations Committee Ranking Member Rosa DeLau...

Get ready for Valentin's day safely!

https://celiac.org/gluten-free-living/gluten-free-foods/gluten-free-candy-list/?fbclid=IwAR0gUyAo6Ugw46Y8ZSqfdvdu1oW0_DHFYB4PFWY6FYZEPv0wNFZpQQZ1rnA

If you avoid gluten in your skin and personal care products, this is for you! If you don't, keep scrolling. 👇

One more week until Feeding Community Health!
Registration is free at: https://bit.ly/FCHRegister

Speaker Spotlight:
Dr. Nikhila Schroeder, Allergenuity Health Associates
Erin Malawer, AllergyStrong
Wendy Pake, FOODiversity


Allergy Shmallergy Erin Darcy Malawer Wendy Gordon Pake

Plan on staying healthy this year by adopting a Mediterranean diet!

By merging these two dietary patterns, you create a healthy, well-balanced eating plan that works wonders for gut inflammation. 🥗

Learn how to get started with this powerful tool at the link below.

🔗 https://gluten.org/2023/11/15/how-to-heal-gut-inflammation-with-a-gluten-free-mediterranean-diet/

Wishing everyone a happy and safe Thanksgiving!

Get ready for a gluten-free Thanksgiving feast! 🍗🥧🍁

In this season of giving thanks, we're sharing some tips to help you prepare for a delicious and worry-free holiday. Whether you're cooking for yourself or hosting a gathering, we've got you covered with some easy and tasty recipes that are gluten-free.

From sides to desserts, we have everything you need to make your Thanksgiving celebration a success. Check out our blog for some amazing gluten-free recipes and tips to make your holiday season even more special! 🍽️🍂🦃

https://brnw.ch/21wEFVc

Preparing for Thanksgiving while following a gluten-free diet? Here are some tips to make the holiday meal enjoyable and safe.

Gluten-Free Community, Let's Make Some Noise! Sample phone/email/letter scripts for contacting members of Congress asking them to support the ADINA Act–A bill requiring drug labels to disclose ingredients made from allergens or gluten are available at https://www.glutenfreewatchdog.org/news/sample-scripts-for-contacting-members-of-congress-asking-them-to-support-the-adina-act-a-bill-requiring-drug-labels-to-disclose-ingredients-made-from-allergens-or-gluten/. Please personalize.

Sample scripts for contacting members of Congress asking them to support the ADINA Act-A bill requiring drug labels to disclose ingredients made from allergens or gluten - Gluten Free Watchdog This bill was introduced with bipartisan support in the House. We are hopeful that it gains traction. If you would like to reach out to your members of Congress asking them to support this bill, you can find your representatives at https://www.house.gov/representatives and your senators at https://w...

Plan ahead to make the most of your summer trips!

4 Tips to Make Gluten-free Beach Days a Breeze - GIG® Gluten Intolerance Group® ShareSummer brings with it an irresistible temptation to hit the beach, soak up the sun, and indulge in refreshing treats. When living gluten-free, beach outings can present certain challenges as it can sometimes be hard to find suitable food options – but have no fear! With a little planning and ...

There is a wide range of symptoms (200+) associated with celiac disease. This regularly leads to being misdiagnosed or overlooked altogether, often taking 5-10 years to receive a proper diagnosis.

If this was your experience–how long until you were finally given an accurate diagnosis?

Can't avoid it if you don't know what to look out for. Here are some of the main offenders to keep watch for! 🧐👀

💪 You are your best advocate and you are allowed to put yourself first - it doesn't make you "that person", it makes you healthy, diligent, and forthright. Here's to feeling empowered! Cheers.

For more advice on how to self-advocate visit: https://fal.cn/3uTYQ

Sharing link for an informative event hosted by Beyond Celiac: January Town Hall –The State of Celiac Disease: Latest Research, Drug Development, Patient Experiences & More
January 18, 2 PM ET, Virtual
Please register if interested.

Beyond Celiac Town Hall Series | BeyondCeliac.org Celiac Disease Symptoms, Testing & Diet

Great fall flavored gluten free recipe good as a Thanksgiving side dish or even as lunch salad!

The All-Inclusive Fall Salad - Diplomacy Diet Serves: 6 – 8 | 20 Minute Prep Time | 17 Minutes to Cook If your family is anything like …

Check out the October 15 & 16. Discover new products, get coupons, enter giveaways, watch classes & get your shop on! It’s all online & free to attend! Sign up here:
https://www.nourishedfestival.com/gluten-free-expo-fall #1124939353

We’re excited to be exhibiting at the Online October 15 & 16. Discover new products, get coupons, enter giveaways, watch classes & get your shop on! It’s all online & free to attend! Sign up here:
https://www.nourishedfestival.com/gluten-free-expo-fall #1124939353

Who wants to do a virtual Turkey Trot?

Today is the LAST DAY to receive the special Early Bird Price for the 2022 Virtual Turkey Trot Cross-Country Challenge! Register before MIDNIGHT to receive the discount and spread the word! Together, we will go the distance for a cure. https://celiac.org/2022turkeytrot

Today is the LAST DAY to receive the special Early Bird Price for the 2022 Virtual Turkey Trot Cross-Country Challenge! Register before MIDNIGHT to receive the discount and spread the word! Together, we will go the distance for a cure. https://celiac.org/2022turkeytrot

Celiac disease symptoms aren't limited to digestion problems — research shows that untreated celiac disease could also affect your bone health.
💪 Studies show that people with untreated celiac disease could:
→ be prone to osteoporosis, a condition where the bones lose density and weaken.
→ have limited absorption of vitamins and minerals (like vitamin D and calcium) that are critical for proper bone formation.
→ have low bone mineral density, a sign of bone weakness.
🤙 Read the article to learn more about gluten and your bones, muscles, and joints:
https://fal.cn/3sun8

Celiac disease symptoms aren't limited to digestion problems — research shows that untreated celiac disease could also affect your bone health.
💪 Studies show that people with untreated celiac disease could:
→ be prone to osteoporosis, a condition where the bones lose density and weaken.
→ have limited absorption of vitamins and minerals (like vitamin D and calcium) that are critical for proper bone formation.
→ have low bone mineral density, a sign of bone weakness.
🤙 Read our article to learn more about gluten and your bones, muscles, and joints:
https://fal.cn/3sun8

Special Statement on Purity Protocol Gluten-Free Oats from Gluten Free Watchdog

Based on testing commissioned by Gluten Free Watchdog, we do not recommend the use GF Harvest brand oats as a source of purity protocol oats. This product line will not be included in the updated purity protocol listing on Gluten Free Watchdog.

Also based on testing commissioned by Gluten Free Watchdog, we do not recommend the use of Trader Joe’s gluten-free rolled oats. We have been unable to confirm the source of oats used by Trader Joe’s in this product. Based on language included on product packaging as well as information available on the Trader Joe’s website (see photos), consumers have assumed that the oats in this product are purity protocol.

Gluten Free Watchdog has spoken with all known suppliers of purity protocol oats in Canada (packaging reads product of Canada). According to these suppliers, none of them provide oats to Trader Joe’s. Trader Joe’s has been unable to provide us with the source of their oats.

Gluten Free Watchdog has temporarily removed from the website the listing of purity protocol suppliers. If you are a manufacturer and you sell single ingredient purity protocol gluten-free oat products sourced directly from Avena Foods, Montana Gluten Free, or MGM Seed & Grain/Bay State Milling ONLY, please contact us [email protected]. If you are a manufacturer who previously was included in this listing, please reach out again with updated information.

If you believe Trader Joe’s gluten-free rolled oats made you or a family member ill, please file a complaint with an FDA Consumer Complaint Coordinator. A listing is available at https://www.fda.gov/safety/report-problem-fda/consumer-complaint-coordinators.

GIG Fall 2022 Virtual Education Event!

WHAT: Navigating the Money Challenges of Eating Gluten-Free

WHEN: Wednesday, September 21st, 5 pm PST/ 8pm EST

WHERE: On Zoom. Sign Up Here, it's FREE!

Wow!! Have you seen the prices of food lately? If you or a loved one is eating gluten-free, you may be facing challenges finding affordable food. What can you do? Join this virtual education event.

In this session, you’ll learn:

How to stretch your budget while shopping gluten-free
Tips and tricks for shopping and prepping gluten-free meals with less stress
Ways to help make sure you get the nutrients you need when eating gluten-free
Register: https://us02web.zoom.us/meeting/register/tZYkfuyrrzsqGdOw9bQ_OxslDtWnWq-TxFwC

Welcome! You are invited to join a meeting: Virtual Education Event: Navigating the Money Challenges of Eating Gluten-Free. After registering, you will receive a confirmation email about joining the meeting. Welcome! You are invited to join a meeting: Virtual Education Event: Navigating the Money Challenges of Eating Gluten-Free. After registering, you will receive a confirmation email about joining the meeting.

WakeMed Cary Celiac Support Group updated their info in the about section.