Fit & Able Productions, Inc.

Maintain a healthy weight! 1/3 of adults are obese with increased risk of many diseases. http://bit.ly/28KQL19

Fit & Able is a 501(c)(3) nonprofit that has supported community and family fitness in Cary since 1996 through organizing creative events and training programs that are open to athletes of all ages, skill levels, and abilities. We appreciate your support!
https://bit.ly/3jy7fxY

The Summer's Done 13.1 is IN-PERSON and VIRTUAL so there's no reason not to race: it's fun and easy to join! Get your friends together, pick the 1/8 Marathon, 1/4 Marathon, 3/8 Marathon, or 1/2 Marathon, and run at Bond Park or anywhere you want! Plus win great prizes too! Don't miss out!

Summer's Done 13.1 Summer's Done 13.1 is on Saturday August 24, 2024. It includes the following events: 1/8 Marathon, 1/4 Marathon, 3/8 Marathon, 1/2 Marathon, Virtual 1/8 Marathon, Virtual 1/4 Marathon, Virtual 3/8 Marathon, Virtual 1/2 Marathon, Kids in Strollers, Exhibitor, and Summer Series 26.2.

Instead of stressing... we need to focus on the progress we are making and continue to make. - Kara Goucher

Summer's Done 13.1 regular prices for all races ends at MIDNIGHT! Sign up now before prices go up tomorrow and get to the start line!

Summer's Done 13.1 Summer's Done 13.1 is on Saturday August 24, 2024. It includes the following events: 1/8 Marathon, 1/4 Marathon, 3/8 Marathon, 1/2 Marathon, Virtual 1/8 Marathon, Virtual 1/4 Marathon, Virtual 3/8 Marathon, Virtual 1/2 Marathon, Kids in Strollers, Exhibitor, and Summer Series 26.2.

Legit Resistance Band Ab Workout It’s going to hurt to laugh tomorrow.

Fit & Able's Pups & Pastries is open and waiting for you! Run with your dogs, support Second Chance Pet Adoptions, and have fun! All finishers get a great shirt and medal plus the chance to win other great prizes! Pick your IN-PERSON or VIRTUAL 5K, 6.5 Mile, or Fun Run and start running! We'll see you there. https://bit.ly/3oXR4Lg

Running is an example of life most fully lived. –Martin Creed

"Run like hell and get the agony over with." –Clarence Demar

Eugene Bruckert on Racing in Retirement iRunFar speaks to Eugene Bruckert, an octogenarian runner enjoying his retirement, looking back on his decades on the trails.

Exercise routinely: 60 min. per day for kids and a minimum of 150 min. per week for adults. http://bit.ly/28KQL19

The US Veterans Corps' mission is to strengthen America’s military service members by keeping them connected to family and we're going to help them at Stars, Stripes, & Strides! Race a 5K or 10K IN-PERSON or VIRTUALLY and get a great shirt and prizes! Are you with us? https://bit.ly/3GNFhZG

Watch your waistline! Ladies should keep waistlines below 35 in. and men below 40 in. http://bit.ly/28KQL19

Regular pricing for all Summer's Done 13.1 races ends in TWO DAYS! Sign up TODAY before prices go up and we will see you at the start line!

Summer's Done 13.1 Summer's Done 13.1 is on Saturday August 24, 2024. It includes the following events: 1/8 Marathon, 1/4 Marathon, 3/8 Marathon, 1/2 Marathon, Virtual 1/8 Marathon, Virtual 1/4 Marathon, Virtual 3/8 Marathon, Virtual 1/2 Marathon, Kids in Strollers, Exhibitor, and Summer Series 26.2.

Snoozing and Losing? Here’s How to Finally Stop Sleeping Through Your Alarm Sleeping through your alarm is a habit you don't have to live with. Here are some ways you can rise to the occasion.

Fit & Able strives to build healthy communities one athlete at a time through organizing creative events and training programs that are open to athletes of all ages, skill levels, and abilities. With your generous support we can do so much. Thank you! https://bit.ly/3jy7fxY

“Nothing is more certain than the defeat of a man who gives up.” –George Sheehan

“You must expect great things from yourself before you can do them.” – Michael Jordan

Is Indoor Cycling the Same as Riding a Bike Outdoors? What's the difference between 20 miles indoors and on the road?

Know the price of a pound of flesh! 5 extra pounds increase risk of heart disease and more. http://bit.ly/28KQL19

Invite your friends and family to join you, race in Amberly or wherever you want, and get a great shirt! The Sugar Rush is both IN-PERSON and VIRTUAL! Plus win more great prizes when friends sign up or by fundraising for a great cause! https://bit.ly/4dgpSl2

“I always loved running… it was something you could do by yourself an under your own power.” – Jesse Owens

How to Choose a Long Run Effort Alex Nichols describes the benefits of two types of long-run training: time-on-feet long runs and high-quality long runs.

Here's the deal! When you sign up for the IN-PERSON or VIRTUAL Sugar Rush 3 Mile or 5 Mile you're going to get a great race, a shirt, and the chance to help a local nonprofit support it's charitable mission! Sign up now and don't miss out! https://bit.ly/4dgpSl2

“The sun shines not on us, but in us.” –John Muir

We like the US Veterans Corps so much that nothing will stop us from supporting them at Stars, Stripes, & Strides! We are going IN-PERSON and VIRTUAL so there's no reason not to race: it's fun and easy to join! Get your friends together, pick the 5K, 10K, or Fun Run, and run at Bond Park or anywhere you want! Plus win great prizes too! Don't miss out!
https://bit.ly/3GNFhZG

Know the numbers: 1 pound of fat is 3,500 cals! Set healthy, realistic caloric intake goals. http://bit.ly/28KQL19

Your generous donation helps Fit & Able provide fitness training, athletic events, and affordable nonprofit services to build healthier communities one athlete at at time. All Fit & Able races support one or more great, local nonprofits! Thank you! https://bit.ly/3jy7fxY

Choose your race at Cozy Toes: Run with your friends and family IN-PERSON or VIRTUALLY! Shirts and finishers gift for all 5.5K, 11K, and 13.1+ finishers plus the chance to win other great prizes too. Don't miss out helping the 200 Club support local families in need this holiday season! https://bit.ly/3gNlBsF

“Passion is pushing myself when there is no one else around – just me, and the road.” –Ryan Shay