Casper-Natrona County Health Department

🎶 Sound Therapy: Unlock the power of music for your mental health! Swipe to explore its incredible benefits! 🎶

View more information on Sound Therapy here: https://healthynatrona.crediblemind.com/resources?query=sound%20therapy&presentation=separate

Water running across the road can be deceptive and dangerous. Protect yourself and your loved ones with these safety tips:

• Turn Around, Don’t Drown: Never attempt to drive through flooded roads. Just 6 inches of water can cause you to lose control of your vehicle.
• Stay Informed: Check weather forecasts and road conditions before traveling.
• Seek Higher Ground: If you encounter flooding, find an alternative route or wait until the water recedes.
• Emergency Kit: Keep an emergency kit in your car with essentials like food, water, a flashlight, and a first-aid kit.
• Report Flooding: Notify local authorities of any flooding to help keep others safe.

Your safety is our priority. For more information, visit casperpublichealth.org/community-education/preparedness-resources

Is your child having a hard time focusing after the summer break? 🌞 Check out these tips to help you and your student recalibrate and get back in the groove.

You may also visit the CredibleMind platform for more mental health resources: https://healthynatrona.crediblemind.com/resources?query=back%20to%20school&presentation=separate

✨ While scheduling your back-to-school vaccines, don't forget the HPV vaccine—it's a powerful tool that protects against several types of cancer! Receive an HPV vaccination at CNCHD between August 1st and September 30th, and you'll be entered into a drawing to win a new Kindle Paperwhite sponsored by Wyoming Cancer Resource Services! Schedule your appointment today by calling 307-235-9340. 📚

Storms can be dangerous and unpredictable.

• Seek Shelter: Stay indoors during thunderstorms. Avoid using corded phones and electrical devices.
• Stay Away from Windows: Keep clear of windows and doors to avoid injury from glass shards.
• Avoid Water: Do not bathe, shower, or use plumbing during a thunderstorm as lightning can travel through pipes.
• Unplug Electronics: Protect your devices from power surges by unplugging them before the storm hits.
• Have an Emergency Kit: Keep a kit with essentials like flashlights, batteries, and a first-aid kit in case of power outages.

Be prepared and stay safe! For more safety tips, visit casperpublichealth.org/community-education/preparedness-resources

🌞 Summer Giveaway! 🌞

Protect yourself and win! Receive an HPV vaccination at CNCHD between August 1st and September 30th, and you'll be entered into a drawing to win a new Kindle Paperwhite sponsored by Wyoming Cancer Resource Services! 📚✨ HPV vaccinations available for ages 9 to 45.

Take a step towards cancer prevention and get a chance to enjoy your favorite books in style. Schedule your appointment today by calling 307-235-9340.

Join us on Tuesday mornings to connect with fellow breastfeeding moms in the community. Share your experiences and hear about others' breastfeeding journeys. This is a great opportunity for you and your little one to socialize with other mothers and children their age. A Certified Lactation Counselor and Nurse will be present at every meeting to answer your breastfeeding questions.

Please let us know in the comments any topics or questions you'd like to discuss at the meeting. We gather from 10:30 am to 12:00 pm. We hope to see you and your little one tomorrow. If you have any questions, call (307) 235-9340.

Landslides can occur suddenly and cause significant damage. Protect your family with these preparedness tips:

• Know Your Area: Identify landslide-prone zones near your home.
• Create an Evacuation Plan: Plan multiple evacuation routes and ensure all family members know them.
• Emergency Kit: Have a kit ready with essentials like food, water, medications, and important documents.
• Stay Informed: Monitor weather reports and heed warnings from local authorities.
• Drainage Maintenance: Ensure proper drainage around your home to reduce the risk of landslides.

Stay safe and prepared. For more safety tips, visit casperpublichealth.org/community-education/preparedness-resources

Planning on boating or camping? Ensure your adventures are safe and enjoyable with these emergency preparedness tips:

For Boating:
• Life Jackets: Make sure everyone has a properly fitted life jacket.
• Emergency Kit: Have a first-aid kit, flares, a whistle, and a flashlight available.
• Communication: Charge your cell phone, or consider including a radio in your emergency kit.
• Weather Check: Monitor weather conditions to avoid getting caught in bad weather.

For Camping:
• First-Aid Kit: Include bandages, antiseptics, medications, and bug spray.
• Fire Safety: Keep a fire extinguisher at the ready and know how to use it.
• Navigation Tools: Bring maps, a compass, and a GPS device.
• Food and Water: Pack enough supplies for your trip plus extra in case of delays.

Preparation is key to a safe and fun outdoor experience. For more safety tips, visit casperpublichealth.org/community-education/preparedness-resources

It’s that time of year again and adjusting back to school after the summer break can be a struggle for both students & families. 📚 Here are some tips on how to be more prepared and ease into the year.

For more information on how to support your student going back to school, visit: https://healthynatrona.crediblemind.com/resources?query=back%20to%20school&presentation=separate

Do you have an evacuation plan in place? Being prepared can save lives during an emergency.

• Create a Plan: Identify safe evacuation routes and a designated meeting place.
• Pack an Emergency Kit: Include essentials like water, food, medications, important documents, and pet supplies.
• Stay Informed: Keep up with local news and emergency alerts.
• Practice: Regularly review and practice your evacuation plan with all family members.

Take the time to be prepared. For more information and resources, visit casperpublichealth.org/community-education/preparedness-resources

🍓🧘‍♀️ Practice mindful eating this summer! Slow down, savor your meals, and connect with your body's needs. 🌿✨

Learn more about mindful eating by visiting the CredibleMind Platform:
https://healthynatrona.crediblemind.com/topics/mindful-eating?query=

Stay safe during lightning storms! When thunder roars, head indoors.

Lightning can strike from as far as 10 miles away from a thunderstorm, so if you can hear thunder, you're within striking distance. Seek shelter in a sturdy building or vehicle, and avoid open fields, tall trees, and bodies of water. Stay informed and stay safe!

🦩 Join Wyoming Breast Cancer Initiative for their annual Pink Ribbon Run/Walk in Casper on Saturday, August 3rd! For today only you can register for just $25!

Don't miss out – lace up those running shoes and help make a difference for breast cancer! 👟 https://wyomingbreastcancer.org/wy-pink-ribbon-run/

Today and today only! PINK RIBBON RUN registration is only $25! https://wyomingbreastcancer.org/wy-pink-ribbon-run/

Occasional feelings of depression are more common than you may think. It can happen to anyone and be triggered by various factors. If you’ve felt depressed before, you are certainly not alone.

Learn more about depression by visiting the CredibleMind Platform: https://healthynatrona.crediblemind.com/topics/depression?query=

We all have days where we feel depressed. But if you have depression, your symptoms may get in the way of everyday tasks like working or sleeping. Understanding the symptoms, in addition to the steps you can take to combat the symptoms, will help you know how to help yourself or a friend who may be struggling. If you or a loved one has been feeling down for more than two weeks and can't seem to shake it, reaching out for help is a good idea. You may also want to read more resources about depression on the CredibleMind Platform: https://healthynatrona.crediblemind.com/topics/depression?query=

Finding your purpose in life sounds like a plot in a cheesy novel. 📖But did you know that knowing your purpose can help you lead a better, happier, and healthier life? Here are some tips that can help you find your purpose in life. You can also check out other resources on the

For more free resources on meaning & purpose, visit https://healthynatrona.crediblemind.com/topics/meaning-and-purpose

Wondering how you can make your day better? The secret is to be more positive and have a great mindset.💡 Learn how you can make your life more meaningful.

For more free resources on meaning & purpose, visit https://healthynatrona.crediblemind.com/topics/meaning-and-purpose

🌞✨ This summer, dive deep and discover what brings you joy and purpose. Make it a season of growth and meaning! 🌻🌊

For more free resources on meaning & purpose, visit https://healthynatrona.crediblemind.com/topics/meaning-and-purpose

Heatstroke is a serious and life-threatening condition. Don’t let your summer fun turn dangerous! Knowing the signs and taking immediate action can save lives. Here’s what to look out for:

• High body temperature (103°F or higher)
• Red, hot, and dry skin (no sweating)
• Rapid, strong pulse
• Dizziness, confusion, or unconsciousness
• Nausea or vomiting

What to Do:
• Call 911 immediately
• Move the person to a cooler place
• Use cool cloths or a cool bath to lower their body temperature
• Do not give them anything to drink

Act fast and stay informed. For more information on heat stroke and prevention tips, visit casperpublichealth.org/community-education/preparedness-resources

When the Power's Out, Play it Safe! Here's What NOT to Do:

• Don't use candles as your primary light source, instead use battery-operated lanterns or flashlights instead to prevent fire hazards.
• Avoid opening the refrigerator or freezer unnecessarily to preserve food longer.
• Don't use gas-powered generators indoors—they produce carbon monoxide, which can be deadly.
• Avoid using gas stoves or ovens for heating—they pose a fire risk and emit harmful gases.
• Don't overload circuits by plugging too many devices into one outlet.

Click here for more preparedness resources: https://casperpublichealth.org/community-education/preparedness-resources/

When the lights go out, don't panic! Follow these steps to stay safe and prepared:

• Be aware of safety hazards like fallen power lines or gas leaks.
• Report the outage to your utility company.
• Monitor food safety by checking refrigerator and freezer temperatures.
• Stay warm or cool as needed, especially during extreme temperatures.
• Unplug sensitive electronics to prevent damage from power surges.
• Reset clocks and timers once power is restored.
• Inspect appliances for damage before using them again.
• Restock emergency supplies like flashlights and batteries.
• Keep loved ones informed about your situation.

Stay safe and stay informed!

Click here for more preparedness resources https://casperpublichealth.org/community-education/preparedness-resources/

❤️ Did you know 70% of cardiac arrest incidents happen at home? If cardiac arrest happens near you, don't be afraid, be prepared.

We are hosting a Basic Life Support training class on July 26th from 9 a.m. to 1 p.m. Learn lifesaving skills and get CPR certified at the Casper-Natrona County Health Department. Cost is $55/person.

To register for this class call 307-577-9725 or 307-577-9741.

🍽️✨ This summer, embrace mindful eating. Savor each bite, listen to your body, and enjoy the moment. 🥗🌟

Learn more about mindful eating by visiting the CredibleMind Platform:
https://healthynatrona.crediblemind.com/topics/mindful-eating?query=

Why screen your kids for lead? Because it is a proactive step that identifies potential lead exposure risks. This enables early intervention for better health outcomes and safeguards their developing brains and bodies. Let’s help promote a lead-free future for our children. Share this post to emphasize the significance of lead screening.

Do you know the difference between a tornado watch and a tornado warning?

A tornado watch means that conditions are favorable for tornadoes to develop in the area. Stay vigilant and be prepared to take action if necessary.

A tornado warning means that a tornado has been spotted or indicated by radar in the area. This is an urgent alert, and you should seek shelter immediately in a sturdy building or storm shelter.

Stay informed and stay safe! Know the difference between a watch and a warning, and be ready to act quickly to protect yourself and your loved ones during severe weather events.

The Maternal Child Health nurses want to thank the Creative Crew for their quilt donation. These quilts will be gifted to Natrona County participants of the Wyoming Hand in Hand program offered through CNCHD.

Visit the Maternal Child Health page for more information: https://casperpublichealth.org/public-health-nursing/maternal-child-health/

☀️🎈 This summer, don't forget the power of play! Embrace fun and laughter for a happier, healthier you. 🌟🏄‍♀️

Visit https://healthynatrona.crediblemind.com/ to view an array of free mental health resources!

Planning a boating or camping trip this summer? Ensure your adventures are safe and enjoyable with these emergency preparedness tips!

For Boating:
• Life Jackets: Make sure everyone has a properly fitted life jacket.
• Emergency Kit: Have a first-aid kit, flares, a whistle, and a flashlight available.
• Communication: Charge your cell phone, or consider including a radio in your emergency kit.
• Weather Check: Monitor weather conditions to avoid getting caught in bad weather.

For Camping:
• First-Aid Kit: Include bandages, antiseptics, medications, and bug spray.
• Fire Safety: Keep a fire extinguisher at the ready and know how to use it.
• Navigation Tools: Bring maps, a compass, and a GPS device.
• Food and Water: Pack enough supplies for your trip plus extra in case of delays.

Preparation is key to a safe and fun outdoor experience. For more safety tips, visit casperpublichealth.org/community-education/preparedness-resources