Tackle Bunny Crossfit

Heavy day- YAY!!

Evening classs we’re on 🔥

Friday night friends! Great work tonight

Check out our holiday hours for this week!

May you all have a wonderful holiday weekend with your family and/or friends, fur babies, or even yourself.
Take some time to have fun and relax.
For those traveling, please be safe.

100 classes! Our first milestone board. It’s a great way to congratulate ourselves on the commitment to put our health and well-being as a priority for ourselves.
As you all see Melissa, give her a fist bump or a high five to celebrate this milestone!

Thanksgiving is here!
Here are the adjusted hours for the week.
For those traveling, please be safe.
For those staying around, bring your family and/or friends on Friday and Saturday! Work off some of those Thanksgiving calories with your 20 Mile family

On Sunday we had 6 20Mile CrossFit members and coaches, two Parker self defense instructors, and one person from the community learn how to do CPR from Greg at American Workplace Safety. A few even stayed to discuss and review basic first aid.

A few of us watched Brandi shave 5 minutes off of her last “Chad” time today!!! Pretty impressive! Just keep stacking wins!!!

Congratulations Bailey in your 1st place finish! Denver’s Veterans Day 10k Ripptoe Rucksack Challenge

Chad will be rescheduled for tomorrow morning!

Shout out to ! 1000+ classes in the books. Congratulations

American Workplace Safety will be at 20 Mile Crossfit two separate days to provide our members and community with the opportunity to get certified in CPR and/or First Aid.
Sign up today for the day that suits you best!

Storm Troopers, Jazzy Jesse, Maverick, and a guest appearance from the legend of Chad Powers. So much fun today at 20 Mile!

Congratulations on obtaining your level 1 Ed.
Ed took advantage of an opportunity available to him and decided to pursue this certification.
If you happen to swing through the 815 class, you’ll likely run into this badass dude. Be sure to congratulate him.

This Saturday would be the perfect chance to come play fitness with friends while checking out the new layout of the gym!
We hope to see you for our Halloween themed partner workout. Costumes are welcome, but not required.

Saturday mornings are made for rowing, bike, and deadlifts!!!

20 Mile athletes nailing overhead squats. We had such a great day and everyone moved so well. We’re so proud of everyone crushing “Nancy” with so many personal records happening today. 🔥 🔥

Generating interest in a CPR and First Aid course coming to 20 Mile in November. We are looking at two Sundays in November, the 13 and/or 20. There is a roster to sign up in the gym if you are a member to vote. If you are not a member, feel free to message or comment below if you are interested. Once we have set date(s) we will publish a signup link.

CrossFit isn’t just about whiteboard scores, PRs, and what happens within the walls of your gym.

CrossFit is community.
It’s climbing 2000’ in .88 miles on Veterans remembering the lives affected by 9/11.
It’s making a team to go compete and remembering to have fun with where you’re at now while crushing goals and learning too.
It’s the “eff it let’s do it” to a 5 10 or 15k.

It’s about high fives and smiles and celebrating life with people you never would have had in your life without CrossFit.

A fantastic Saturday WOD!!! Have an amazing weekend!

Mobility work… it’s not glamorous or fun but it is better with friends and with consistency.
It is important for longevity of our sport as well as continued best quality of movement for our bodies.

At the bottom of every day you have access to 2-4 movements for 1-2 minutes. We also have knowledge bombs that are priceless.