Tides Therapy and Consulting
Nearby clinics
29407
Carriage Lane
E Wappoo Creek Drive
Carriage Lane
Carriage Lane Floor
Carriage Lane
Carriage Lane
Carriage Lane
My name is Amber Fender, and I'm the sole practitioner in my own private therapy practice. I grew up in a small town in South Carolina. I was terrified.
That was relatively uneventful. Instead of putting you to sleep, I'll start with the dramatic part. At 19 years old, I received a cancer diagnosis in my sophomore semester of undergraduate college while living away from home, two states away. This might surprise you, but it sucked. I found myself angry at God, my body, and my lack of "don't stop 'til you drop" pace keeping. For the first time in m
11/03/2023
Check out my blog post! Happy Friday
What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)? Who Can EMDR Help? Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a safe and incredibly effective treatment for people with a negative self-image. People who have been diagnosed with any form of anxiety, depression, obsessive disorders, panic disorders, and even those struggling wit...
10/20/2023
Thank you Steadfast Christian Counseling for the guest blog highlight! It’s great to know that our community has an option for faith-based counseling and resource support here in Charleston.
Redefining Self Care with Reparenting - Steadfast Offers Compassionate Christian Counseling in Charleston, SC Forget all the social media memes about self-care for a minute. This isn't about bubble baths and glasses of wine. This is about meeting your own needs as they arise. This also includes making your needs for connection and support known to others, because you are responsible for advocating for yours...
10/11/2023
Check out my blog post for mamas!
Postpartum Care and Maternal Mental Health Unfortunately, today's modern society expects moms to "do it all." From navigating child-rearing and meal-planning to housekeeping and working, women have somehow become acclimated to obliging the juggling act. If you thought you were alone in the overwhelm until you watched the Barbie movie starrin...
10/09/2023
Intro to CBT
What to Expect with a CBT Therapist What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) sounds a bit intimidating at first glance because when we draw attention to our behaviors, there's usually some problem that exists. We then find ourselves thinking of the word "behavior" as having a negative connotation, rathe...
09/26/2023
How to Honor Yourself with Integrity
How to Honor Yourself with Integrity "Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy and choosing to practice our values rather than simply professing them." - Brene Brown Oh Brene Brown, you are so quotable! In our modern society of "life hacks" I believe we humans have lost free acc...
08/15/2023
This quote by .vassilia is just 🤯
When we have been used to surviving with the bare minimum, any shift can feel too much, and too unsafe. It takes time for our bodies and our hearts to experience that it is safe to expand into our dignity.
Just like how we would not jump into the deep end of the pool when we first start swimming, but we start at the shallow end of the pool, the same logic applies when we “swim” in new relational spaces with others and ourselves. In order to protect our sense of safety, it is important to practice taking up space with people who could celebrate and encourage us to do so first, so that we can build our tolerance and stay the course.
Every step counts.
It builds towards the next.
A baby drinks milk, soft foods, before moving into harder foods.
Every step counts.
You are good.
Follow for more of such content 💕
07/06/2023
Hi mamas! Don't forget to sign up for Online Postpartum Group Therapy! Meeting tonight with new members!
www.tidestherapy.com/ppdchas-registration
Welcoming new members the first Thursday of the month!
06/02/2023
Happy Donut Day!
www.tidestherapy.com
06/01/2023
Do this before you get out of bed in the morning!
How to Extinguish Anxiety Before Your Day Begins As a therapist with a strong passion for all things trauma/life transitions/identity development, I can honestly say that no client has walked through my door (or logged in online) without some measure of anxiety. In my professional opinion, what we often label as "anxiety" is just the best word we....
05/31/2023
Hey mama! Don't forget to sign up before the first Thursday of the month at www.tidestherapy.com/ppdchas-registration
05/29/2023
Memorial Day.
We remember.
05/25/2023
❤️❤️
05/25/2023
Do things at your own pace. Life's not a race.
www.tidestherapy.com
05/23/2023
Postpartum Group Therapy for moms just like you! Sessions are all online and registration opens once per month. RSVP and save your spot today for the first session at 7:30pm on Thursday 6/8/23!
05/22/2023
When you focus on the good, the good gets better.
www.tidestherapy.com
05/18/2023
Make yourself a high priority.
www.tidestherapy.com
05/16/2023
See the good in yourself and in others.
www.tidestherapy.com
05/14/2023
Happy Mother's Day to all Moms out there!
05/13/2023
Sometimes, the smallest thing takes up the most room in your heart - Winnie the Pooh
www.tidestherapy.com
05/09/2023
Stay focused on the goal and make the past a lesson.
www.tidestherapy.com
05/07/2023
We are all in this together and there is no therapist and no person immune to the inherent tragedies of existence. - Irvin Yalom
www.tidestherapy.com
05/04/2023
My task was to remove obstacles blocking my patient's path. - Irvin Yalom
www.tidestherapy.com
05/01/2023
Belief in yourself and you will be unstoppable.
www.tidestherapy.com
04/26/2023
You have the power to protect your peace.
www.tidestherapy.com
04/25/2023
It's okay to ask for help.
www.tidestherapy.com
04/22/2023
😂😂
04/20/2023
Kindness matters.
www.tidestherapy.com
04/17/2023
Mental Health is Important
www.tidestherapy.com
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1 Carriage Lane
Charleston, SC
29407
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