Brickhouse Cardio Club Charleston, WV

Just here to set the record straight 😎

It's been brought to my attention that there is a rumor circulating that Brickhouse is closing.

That is NOT true ‼️

Now, let's spread the truth around!

Commercial Space coming available for Lease in Kanawha City!

Brickhouse is not closing.

If you, or someone you know, are looking for the perfect location to open or grow your business let's chat! We have some fantastic space(s) coming available.

• 2500 sq ft or 1250 sq ft space available

• Wide open layout (no obstructing walls)

• Easy to customize

Ideal for any of the following and MORE!

- Boutique Retail Store
- Tanning Salon
- Art Gallery
- Office Space
- Café or Bakery
- Creative Workshop
- Medical or Wellness Clinic or Spa
- Pet Boutique or Services
- Home Decor and Furniture Store
- Beauty Salon
- Bike Shop
- Juice Bar Smokthie Shop
- Health Food Shop
- Escape Room
- Travel Agency
- And more!

This space offers endless possibilities for your business to thrive.

Message me for more details and with your questions!

~ Rest and Recover to Reach Your Peak! ~

At BRICKHOUSE, we understand that rest is just as important as working out. Scheduling rest days and prioritizing sleep are essential for allowing your body to recover and perform at its best!

🔹 Recharge ~ Give your muscles the time they need to heal and grow.
🔹 Prioritize Sleep ~ Quality sleep boosts your energy and mood.
🔹 Prevent Injury ~ Rest helps you avoid overtraining and injuries.

Join us in embracing rest and recovery as a crucial part of our fitness journey. Together, we’ll stay strong and healthy!

~ Stay Hydrated and Power Through Your Workouts! ~

At BRICKHOUSE, we know that hydration is key to peak performance. Drinking plenty of water throughout the day and during your workouts keeps you energized and at your best!

🔹 Boost Energy ~ Stay alert and vibrant with proper hydration.
🔹 Enhance Performance ~ Water fuels your muscles and aids recovery.
🔹 Stay Healthy ~ Hydration supports overall well-being and fitness.

Join us in making hydration a priority. Let's drink up and crush our fitness goals together!

~ Dress for Success and Feel Your Best! ~

At BRICKHOUSE, we believe that the right workout gear can make all the difference. Wearing comfortable, gear not only enhances your performance but also boosts your confidence!

🔹 Feel Good ~ Comfortable attire makes every move feel better.
🔹 Boost Confidence ~ Look great, feel great, and perform great.
🔹 Enhance Performance ~ Quality gear (shoes) supports your fitness goals.

Join us in dressing for success and bringing your best self to every workout. Let's conquer our fitness journey together!

~ Find a Workout Buddy and Boost Your Fitness Fun! ~

At BRICKHOUSE, we know that having a workout buddy can make all the difference! Exercising with a friend increases accountability and makes every session more enjoyable.

🔹 Stay Accountable ~ Keep each other on track and motivated.
🔹 Have Fun ~ Enjoy your workouts with great company.
🔹 Push Harder ~ Challenge and support each other to reach new heights.

Bring a friend and double the fun at Brickhouse. Together, we achieve more!

~ Celebrate Small Wins and Keep Moving Forward! ~

At BRICKHOUSE, we believe every achievement deserves recognition. Celebrate every step of your fitness journey, no matter how small!

🔹 Recognize Progress ~ Every rep, every workout, every healthy choice counts.
🔹 Boost Motivation ~ Small wins keep you inspired and on track.
🔹 Build Momentum ~ Celebrate often to maintain your drive and enthusiasm.

Join us in celebrating each victory, big or small. Together, we’ll reach our goals one step at a time!

~ Mix It Up and Keep It Fresh! ~

At BRICKHOUSE, we know that variety is the spice of fitness! Avoid boredom and break through plateaus by regularly trying the variety of classes we offer!

🔹 Stay Engaged ~ Keep your workouts exciting and fun.
🔹 Break Plateaus ~ Challenge your body with different movements.
🔹 Explore New Classes ~ Discover something new and exciting every week.

Join us and embrace the variety! Let's keep our fitness journey fresh and dynamic together!

~ Stay Consistent and See the Results! ~

At BRICKHOUSE, we believe that consistency is the secret to success. Make fitness a non-negotiable part of your daily routine and watch the transformation happen!

🔹 Build Habits ~ Turn your workouts into a lifestyle.
🔹 See Progress ~ Small steps every day lead to big changes.
🔹 Stay Motivated ~ Consistent effort brings consistent results.

Join our community and commit to staying consistent. Together, we can achieve anything!

Commercial Space coming available for Lease in Kanawha City!

(Brickhouse is NOT closing 😂)

If you, or someone you know, are looking for the perfect location to open or grow your business let's chat! We have some fantastic space(s) coming available.

• 2500 sq ft or 1250 sq ft space available

• Wide open layout (no obstructing walls)

• Easy to customize

Ideal for any of the following and more!

- Boutique Retail Store
- Art Gallery
- Office Space
- Café or Bakery
- Creative Workshop
- Medical or Wellness Clinic or Spa
- Pet Boutique or Services
- Home Decor and Furniture Store
- Beauty Salon
- Bike Shop
- Juice Bar Smokthie Shop
- Health Food Shop
- Escape Room
- Travel Agency
- And more!

This space offers endless possibilities for your business to thrive.

Message me for more details and with your questions!

To my Brickhouse Family ~

Because we are family, I (Misti) feel like I need to give you some insight into my personal life, since I have been absent quite a bit lately.

Over the past few weeks/months, I've been battling mononucleosis, which has left me feeling extremely fatigued and drained, making focusing impossible and working out more difficult than usual. I thought I was just getting old and that was why things were harder 😂 Thankfully I have a great friend that saw the signs and tested me on a hunch to find out I'm battling mono. I started treatment last week. It takes 3-4 weeks before you start to feel the effects of the meds so I'm hanging in there.

Additionally, I am currently undergoing the bio-identical hormone replacement therapy process, which has further impacted my physical and mental well-being. The combination of these health challenges has been a bit overwhelming for me, and I am absolutely exhausted both mentally and physically, as much as I hate to admit that 😣

The struggle is real right now!

Please know that my absence is not something I take lightly. Teaching and being part of our amazing community brings me so much joy, and I miss our time together dearly. I am focusing on my health so that I can return to you all stronger and more energized than ever.

I know that you are in good hands with Marie, Shanda, Kaitlyn, Amy, and Kimberly ❤️ I'm so thankful for those girls, and I know you are too 🥰

I want to thank you for your understanding, patience, and continued support during this time. You gals mean the world to me. I am eager to start feeling like myself again and get back to our classes and continue our journies towards health and wellness together ❤️

📢📢 FREE DEMO 📢📢

Join us this Saturday at 8:00am and try out our newest program, SHRED 25!

If your goal is to build muscle, lose weight, increase strength, or simply get shredded, SHRED 25 is the workout program for you!

SHRED 25 is a 25 minute workout designed around 25 second strength and cardio training intervals to maximize results.

Our next round begins July 15th!

Come try it out!

Looking for a short term membership option for the Summer?

👙🩴🩱👒

Check out our new Membership packages!

Here's the link to sign up!

https://brickhousecardio-charleston-wv.sites.zenplanner.com/sign-up-now.cfm

On IG use link in bio!

We have the most group fitness classes available in the area, with many differnt formates to choose from! Where else can you get access to 80 classes per month for as little as $59.99 per month?

Join our community of supportive women and take your next steps to being a healthier, stronger version of YOU!

We will see you tonight!!

Kimberly is still traveling abroad so no midday classes this week 😊

Push your limits today!

Join us for Workout Wednesday!

At Brickhouse, we believe in the power of self-competition. Every day is a new opportunity to push your limits and surpass yesterday's achievements. Make yourself your biggest competitor and rise to the challenge! Join us and become the best version of yourself.