GNO Work

Here's our weekly GNO ZEN detox and immunity-boosting plan using seasonal fruits and vegetables.

detox and immunity-boosting plan using seasonal fruits and vegetables

Good evening, GNO ZEN family!

Let's jump-start into the week with renewed energy and focus. We have reformulated our approach to ensure a smooth and effective start, so we are beginning slowly. Stretching is the most important start of building on your fitness journey, and we want to make sure you start strong.

We've provided a flip book filled with different visuals and written instructions for various stretches to support you. Use this as your guide to ease into the routine and build a solid foundation for your fitness goals.

Let's make this week a great one!

stretch routine designed to loosen the muscles around the sciatic nerve and improve spinal posture stretch routine designed to loosen the muscles around the sciatic nerve and improve spinal posture

Having trouble reducing SUGAR CRAVINGS!
Here are a few holistic tips!

Herbs to Reduce Sugar Cravings

1. Cinnamon
- Benefits: Helps regulate blood sugar levels, reduces insulin resistance.
- Use: Sprinkle on oatmeal, yogurt, or add to tea.

2. Gymnema Sylvestre
- Benefits: Known as the "sugar destroyer," it can block the taste of sugar and reduce sugar absorption in the intestines.
- Use: Taken as a supplement or in tea form.

3. Fenugreek
- Benefits: Helps control blood sugar levels and reduces appetite.
- Use: Soak seeds overnight and drink the water, or use as a spice in cooking.

4. Licorice Root
- Benefits: Naturally sweet, it can help curb the desire for sweets while regulating blood sugar.
- Use: Drink as tea, but in moderation due to potential effects on blood pressure.

5. Holy Basil (Tulsi)
- Benefits: Reduces cortisol levels, which can help decrease stress-related sugar cravings.
- Use: Brew as tea or add fresh leaves to salads.

6. Ginseng
- Benefits: Helps regulate blood sugar levels and can improve insulin sensitivity.
- Use: Taken as a supplement or brewed as tea.

7. Bitter Melon
- Benefits: Contains compounds that lower blood glucose levels.
- Use: Juice, stir-fry, or take as a supplement.

Tips for Using Herbs:
- Tea: Many herbs can be consumed as tea. Steeping the herbs in hot water for 5-10 minutes is an easy way to incorporate them into your diet.
- Supplements: Herbal supplements can provide a concentrated dose, but consult with a healthcare professional before starting any new supplement regimen.
- Spices: Adding herbs and spices to your meals can enhance flavor and provide health benefits. For example, sprinkle cinnamon on your breakfast or add fenugreek seeds to your dishes.

Incorporating these herbs into your diet can help manage sugar cravings and support overall health. Remember to maintain a balanced diet and healthy lifestyle for the best results.

https://www.facebook.com/share/jpqFkVNKu8CPuVJP/?mibextid=oFDknk

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GNO Zen Support Group

Welcome to GNO Zen!

Join our vibrant community on Facebook, Instagram, Twitter, and Snapchat under the group name GNOWork. GNO Zen is dedicated to promoting a holistic and healthy lifestyle through a supportive network of like-minded individuals.

What We Offer:

1. Holistic and Healthy Recipes:
- Weekly recipe posts focusing on nutritious and delicious meals.
- Meal plans that cater to various dietary preferences including pescatarian, vegetarian, and omnivorous options.
- Cooking tips and techniques to help you prepare wholesome meals effortlessly.

2. Weekly Workouts:
- Detailed workout routines released every week, suitable for all fitness levels.
- Instructional videos and live workout sessions to keep you motivated and on track.
- Tips on maintaining a balanced exercise regimen that includes cardio, strength training, and flexibility exercises.

3. Community Support:
- Engage with fellow members through our social media platforms.
- Share your progress, ask questions, and receive encouragement from a supportive community.
- Participate in monthly challenges and events to stay motivated and accountable.

Connect with Us:

- Facebook: Search for the group GNOWork and join our community for updates, live sessions, and group discussions.
- Instagram: Follow for daily inspiration, recipe ideas, and workout tips.
- Twitter: Stay informed with the latest news and updates by following .
- Snapchat: Add GNOWork for behind-the-scenes content, quick tips, and more interactive engagement.

Together, let's embark on a journey to a healthier, happier you! Join GNO Zen today and become part of a community that supports your holistic well-being.

HealthyBalance

Here are a few natural detox antioxidant recipes using figs, kale, melon, and natural sweeteners:

# # # 1. Fig, Kale, and Melon Smoothie
# # # # Ingredients:
- 4 fresh figs, halved
- 1 cup kale, chopped
- 1 cup melon (cantaloupe or honeydew), cubed
- 1 tablespoon honey or maple syrup
- 1 cup coconut water
- Ice cubes (optional)

# # # # Instructions:
1. Add the figs, kale, melon, honey or maple syrup, and coconut water to a blender.
2. Blend until smooth.
3. Add ice cubes if you prefer a colder drink and blend again.
4. Pour into a glass and enjoy immediately.

# # # 2. Fig and Kale Detox Salad
# # # # Ingredients:
- 6 fresh figs, quartered
- 2 cups kale, chopped
- 1 cup melon, cubed
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or agave syrup
- Salt and pepper to taste

# # # # Instructions:
1. In a large bowl, combine the kale, figs, melon, and walnuts.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey or agave syrup, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve immediately.

# # # 3. Kale, Melon, and Fig Juice
# # # # Ingredients:
- 4 fresh figs, halved
- 1 cup kale, chopped
- 1 cup melon, cubed
- 1 small cucumber, peeled and chopped
- 1 lemon, juiced
- 1 tablespoon agave syrup or honey
- 1 cup water

# # # # Instructions:
1. Add the figs, kale, melon, cucumber, lemon juice, agave syrup or honey, and water to a blender.
2. Blend until smooth.
3. Pour the mixture through a fine mesh strainer or cheesecloth into a pitcher to remove the pulp.
4. Serve the juice over ice and enjoy.

# # # 4. Fig, Kale, and Melon Detox Bowl
# # # # Ingredients:
- 4 fresh figs, sliced
- 1 cup kale, chopped
- 1 cup melon, cubed
- 1/2 avocado, sliced
- 1/4 cup pumpkin seeds
- 2 tablespoons lemon juice
- 1 tablespoon honey or agave syrup
- 1 tablespoon olive oil
- Salt and pepper to taste

# # # # Instructions:
1. In a bowl, combine the kale, melon, figs, avocado, and pumpkin seeds.
2. In a small bowl, whisk together the lemon juice, honey or agave syrup, olive oil, salt, and pepper.
3. Drizzle the dressing over the bowl and toss to combine.
4. Serve immediately.

Changing your health one mixology at a time!

Promotes heart health, prevents cancer, lowers blood pressure, regulates blood sugar, prevents fat accumulation in the liver, fights inflammation, and slows the ageing process.
Here's a refreshing and healthy juice recipe using chayote, lime, and a natural sweetener:

# # # Chayote Lime Juice

**Ingredients:**
- 1 medium chayote, peeled and chopped
- 2 limes, juiced
- 2 tablespoons honey or agave syrup (adjust to taste)
- 2 cups water
- Ice cubes (optional)

**Instructions:**
1. Peel and chop the chayote into small pieces.
2. Add the chopped chayote, lime juice, honey or agave syrup, and water to a blender.
3. Blend until smooth.
4. Strain the mixture through a fine mesh sieve to remove any pulp if desired.
5. Pour the juice into a glass over ice cubes if you like it chilled.
6. Taste and adjust sweetness if needed by adding more honey or agave syrup.

Enjoy your refreshing and nutritious Chayote Lime Juice!

GOD is so AMAZING!
No matter where I am or what I'm doing my backup is one peaceful moment away!

My circle has 3 layers
GOD × ME & MY SISTERS × MY INNER CIRCLE

Take time to DEFINE YOUR LAYERS!

PEASE AND POWER ❤️

KEPT QUEENS/GNO WORK/GERMANY INK & CO.

Information only read, study explore all of your options!

Carolinas Holistic Heart Health Summit A strong, healthy heart is the key to avoiding many common ailments. Learn how to naturally heal your heart from heart disease.

Build PEACEFUL thoughts
Build manifest and bring forth the best you could ever imagine to offer!

When it's time GOD will make others move my spiritual team is AMAZING!

If I'm not one of the first thoughts in the front of your mind
😂
Why in the hell would you think it's different on my side!

Building blocks for the future keeping your mental stability!

K.E.P.T Queens Rising
Note from and for a K.E.P.T Queen:
On this day know that my spirit is different than my emotional
My Spirit carries a PEACE that my emotion sometimes can't handle or understand
My Spirit-controlled by GOD, but Emotion by heart and mind
Separation of the 2 is almost always unseen but always intertwined
Understanding me, myself, and I
Loving the same trio
Can be mind-boggling to some
But that some does not equal the SUM of all
See with your eyes wide open and clear thought
Stay in loving peace!

Wow 2008 and 200 pounds solid now 165 still work in progress!

Men and Mental Health

Okay GNO Aquarius

Time for new beginnings! Friday's new moon @ 10:32 pm ushers in a new beginning.

This is in your ideas and innovative body!

Clean out the cobb webs get moving in those things that GOD has placed in you.

Clean your house to bring clarity of self and a new path!

..
Guys today I have to speak a lot of new trials are popping up on social media!

I really need for all of you that see this to START making life saving decisions!

Change you diet (little by little helps!!!)
Try juicing twice a week
Pick up your movement (exercise ever movement counts)
Love you tap into hands on support!

If you need that extra positive vibe DM myself or any other support team you are interested in!

GET HEALTHY change the Narrative!!!!

Logo belongs to Hope For Lupus

10 Foods That Fight Pain

Web MD List includes:

Ginger

Blueberries

Pumpkin Seeds

Salmon

Turmeric

Tart Cherries

Virgin Olive Oil

View full list

https://www.webmd.com/pain-management/ss/slideshow-foods-fight-pain

Here are 20 of the best foods for people with kidney disease.

Cauliflower. Cauliflower is a nutritious vegetable that's a good source of many nutrients, including vitamin C, vitamin K, and the B vitamin folate. ...

Blueberries. ...

Sea bass. ...

Red grapes. ...

Egg whites. ...

Garlic. ...

Buckwheat. ...

Olive oil.

https://www.healthline.com/nutrition/best-foods-for-kidneys

What are the best foods for heart health?

Written by David Railton on May 16, 2018 — Fact checked by Tim Newman

Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy.

1. Asparagus

Asparagus is a natural source of folate, which helps to prevent an amino acid called homocysteine from building up in the body. High homocysteine levels have been linked withTrusted Source an increased risk of heart-related conditions, such as coronary artery disease and stroke.

2. Beans, peas, chickpeas, and lentils

Beans, peas, chickpeas, and lentils — otherwise known as pulses or legumes — can all significantly reduce levels of low-density lipoprotein (LDL) or “bad cholesterol.” They are also packed with fiber, protein, and antioxidant polyphenols, all of which have beneficial effects on the heart and general health.

https://www.medicalnewstoday.com/articles/321820

&co

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Self Care finding your peace is amazing!

Just remember your mind is your greatest tool Gide Your Mental!

Today's start but we are not finished

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