Lionel Lee Jr. Center for Wellness

It’s Motivational Monday, Charlotte!

Walking just 30 minutes most days can MAJORLY boost your health (think 20% lower risk of heart disease!). It’s free, easy on your joints, and great for your mood. Who’s lacing up with us?

P.S. Stay tuned for our walk-friendly Charlotte route ideas coming soon!

🏃‍♀️ What are your health and wellness goals? Let's support each other on our journeys! Registration is now open for the 5K (run or walk) on October 20. Sign up here: https://raceroster.com/.../82300/q-fitness-and-wellness-5k.

Active This Week, Charlotte! ☀️

The hustle is real, but staying active is key! This week is all about movin' and groovin' no matter your fitness level.

Here's how to join the crew:

** Hit the trails!** Explore Charlotte's amazing greenways & parks on a walk or run. New scenery, fresh air - pure bliss!
** Beat the heat with water fun!** Pool time, kayaking, or paddleboarding - cool off while getting active! ‍♀️
** Grab your crew!** Frisbee, volleyball, or even a friendly tag war in the park - laughter & healthy competition FTW!
️‍♀️ Free fitness classes! Many parks & centers offer free evening workouts. Check local listings & find your perfect fit!
What are YOUR favorite ways to stay active? Share them with ! Let's inspire each other to make healthy choices & have some summer fun! ✨

Charlotte, it’s Friday! Did you know the Goodwill Industries of Southern Piedmont offers free financial planning workshops? https://goodwillsp.org/services/goodwill-university/personal-finance-workshop/

Learn how to budget, save for your goals, and make smart financial choices.

What are your biggest financial challenges? Share them in the comments, and we can find solutions together!



Source: website of Goodwill Institute

We're shining a spotlight on Wellness excellence this Wednesday! Who is a person who inspires you? Tell us about this person in the comments and let's celebrate each other's achievements together! ✊

P.S. Don't forget to check out the {TRANS}PARENT Magazine featuring inspiring stories. You can find it on our program web-site https://www.soenc.org/trans-parent-magazine

We are honored to be one of the charities supported by this year's Q Fitness and Wellness 5K! Lace up your shoes and get ready to run or walk in support of us and the Lionel Lee Jr. Center for Wellness on October 20. Registration is open NOW and can be found at this link: https://raceroster.com/events/2024/82300/q-fitness-and-wellness-5k. We are incredibly grateful to our partners at Q Fitness and Wellness for their continued support of our mission. 💜

Hey Queens! Feeling overwhelmed? This week's tip: Take a relaxing bath with your favorite essential oils and let your worries melt away. What are your favorite self-care practices? Share in the comments!

Get Ready to Run (or Walk!) for a Great Cause!

Join us for the 5K Run/Walk on October 20th, 2024, at 11:00 AM at McAlpine Creek Park in Charlotte! ‍♀️‍♂️

This is a fun event for runners and walkers of all levels. Whether you're aiming for a personal best or enjoying a leisurely stroll, come out and support Time Out Youth and the Lionel Lee Jr. Center for Wellness.

Registration Fee: Only $30!

All proceeds from the event will benefit these amazing organizations.

Register Now!

http://bit.ly/4beTGMV

Link
Call (704) 574-2998
Email: [email protected]
Let's get moving!

It's Juneteenth Day! Let’s celebrate National Independence Day.
Juneteenth is the oldest-known celebration marking the end of slavery in the United States, first recognized by the state of Texas. It is also known as “Freedom Day,” “Juneteenth National Independence Day,” or “Emancipation Day.”



Source: almanac.com

☀️A healthy outside starts from the inside." - David Herbert Jackson. Fuel your bodies with nutritious meals and beverages to keep them energized all day!

In honor of Pride Month, let's celebrate love, diversity, and acceptance for all! Lionel Junior Center promotes healthy lifestyles for every body.

🌟 This , Jozie from ARKU CUISINE is sharing some delicious and easy snack options to keep you energized all day long! 🌟

🍽️ Jozie's Top Picks for Healthy Snacking: 🍽️

🥕 Veggie Power: Dunk your favorite veggie sticks in creamy hummus or a refreshing yogurt dip. It's a classic combo packed with vitamins, fiber, and protein to keep you feeling full.

🍓 Sweet & Satisfying Skewers: Thread your favorite fruits onto skewers for a colorful and portable snack. Add a sprinkle of granola for extra texture and a dollop of Greek yogurt for a protein boost.

🥑 Fuel Up with Whole Grains: Pair whole-wheat crackers with cheese or avocado slices for a simple yet filling snack that provides complex carbohydrates and healthy fats.

🌰 DIY Trail Mix: Unleash your inner chef! Create your own custom trail mix with a blend of nuts, seeds, and dried fruits. You'll get a perfect mix of protein, healthy fats, and fiber to keep you going.

✨ Jozie's Bonus Tip: Prep your snacks on the weekend to save time during busy weekdays. Now that's what we call smart planning! ✨

☀️ Don't let nobody tell you you can't do something. You got a dream, you gotta protect it." - The Notorious B.I.G. This week, help yourself chase your healthy dreams!

Did you know that chronic stress can negatively impact your physical and mental health? The Healthy Choices Charlotte Program offers resources for managing stress and building resilience.

Memorial Day weekend is coming up! What are your plans to celebrate?
☀️ Memorial Day Weekend Fun Around Charlotte! ☀️
Looking for a getaway this Memorial Day weekend? Look no further than the amazing destinations surrounding Charlotte:
1. Brevard: Nestled in the Blue Ridge Mountains, Brevard offers stunning scenery, outdoor adventures (hiking, kayaking, rock climbing), and charming downtown with local breweries and restaurants.
2. Winston-Salem: Immerse yourself in history at Old Salem or stroll through the beautiful Reynolda House Museum gardens. Enjoy local brews at Foothills Brewing or Wise Man Brewing, or unwind at rooftop bar Bar Pina.
3. Edenton: Discover one of America's Prettiest Small Towns! Explore 300 years of history through preserved homes, visit the Chowan County Courthouse or Roanoke River Lighthouse. Savor delicious meals at Inner Banks BBQ or 309 Bistro.

4. Great Smoky Mountains: Escape to the rustic charm of Waynesville, Lake Junaluska, and Maggie Valley. Hike, bike, or simply relax in the breathtaking scenery. Enjoy water activities at Lake Junaluska or indulge in a romantic stay at The Swag.
5. Charlotte: It's all about city life in Charlotte! Explore the vibrant Uptown with its French Quarter, Market at x7th Street, trendy restaurants, and nearly 40 craft breweries. Soak up the sun at Lake Norman or catch the Coca-Cola 600 at Charlotte Motor Speedway.
6. Wilmington: Indulge your senses in Wilmington's charming downtown and island beaches. Enjoy scenic Riverwalk boat tours, savor delicious food at The George on the Riverwalk, Fork N Cork, or Caprice Bistro. Take a quick drive to Wrightsville Beach, Carolina Beach, or Kure Beach for some beach fun!

Sourse; https://www.visitnc.com
Which destination will you choose for your Memorial Day adventure?

Keep chasing those dreams! Our founder and commercial director, Sonja Lee, is all smiles at the Mecklenburg Library Expo (South Boulevard Library). Hard work and self-belief are the keys to success!

It's National Barbecue Month! Celebrate with a healthy twist by grilling lean meats and veggies.

https://www.soenc.org/trans-parent-magazine

{Trans}parent Magazine - State of Emergency (SOE) NC

Spring Has Sprung! ☀️
Spring has sprung in Charlotte, and it's the perfect time to soak up the sunshine and get some exercise outdoors! 🌳🏃‍♀️🚴‍♂️
Remember that feeling of empowerment and connection from our recent retreat? We captured it perfectly in this photo: "I AM ENOUGH!"
Let's carry that positive energy into the weekend and explore the beauty of our city.
What are YOUR favorite ways to enjoy the outdoors in Charlotte? Share your ideas in the comments below!

Eating healthy doesn't have to be complicated. The Healthy Choices Charlotte Program provides resources and support for making nutritious choices.

☀️ Free Fun in the Charlotte Sunshine! ☀️

Looking for budget-friendly ways to soak up the sun ☀️ and enjoy your weekend in Charlotte? We’ve got you covered with 5 FREE activity ideas for everyone 🎉:

Park Adventures: 🌳
Explore Charlotte’s beautiful green spaces! Pack a picnic 🧺 and head to Freedom Park, Latta Park, or Romare Bearden Park for a relaxing afternoon under the trees 🌳.

Water Fun: 💦
Cool off with a splash at one of Charlotte’s many spraygrounds! 💦 Let the kids run wild at Veterans Park, First Ward Park, or Latta Park 😄.

Cultural Gems: 🏛️
Immerse yourselves in art and history! The Mint Museum Uptown and the Levine Museum of the New South offer free admission, showcasing amazing collections and exhibitions 🎨.

Greenway Getaways: 🚶‍♀️🚴‍♂️
Lace up your shoes and hit the trails! The Little Sugar Creek Greenway and the McAlpine Greenway offer scenic paths perfect for a walk, bike ride, or jog 👟🚴‍♀️.

ImaginOn Exploration: 📚
Spark your child’s imagination at ImaginOn: The Joe & Joan Martin Center! This interactive children’s library boasts hands-on exhibits, story times, and creative play areas 📚🤩.

What are YOUR favorite free activities in Charlotte? Share your ideas in the comments below! 👇

Did you know getting enough sleep is crucial for overall health? Aim for 7-8 hours each night!

Looking for a fun and healthy way to spend your Sunday?!

Join us for Healthy Choices Charlotte Presents: Art for Change this Sunday, April 28th at the MilliOp Event Center!

This event is all about making healthy choices and having a blast doing it! Here's what you can expect:

Live Art & Entertainment
Inspiring Speakers ️
Interactive Activities (perfect for the kids!) ‍♀️
Delicious Food (details to come)
This event is FREE and open to the public! Limited entries available!