Learn2Lose Medical Weight Loss Clinics

💦 Dont go chasing waterfalls, come to Learn2Lose! 😍

📍Matthews location with there new water feature! Come enjoy the ambiance!

📞: 704-243-7106

‼️ Gut health!

- We’ve all likely heard talks of “gut health” & there is a lot of truth to it! Having a balanced amount of good bacteria, also called a healthy microbiome, has been shown to lead to optimal health. Imbalances within the microbiome is associated with weight gain, obesity, type 2 diabetes, skin disorders, mood disorders and more.

-You can encourage a healthy gut by a variety of supplements that you may see advertised but you can also improve your gut health by sticking to the basics.

-Thoroughly chew your food. Increase foods like onions, garlic, asparagus and fiber filled vegetables. Avoid sugar and alcohol, get plenty of sleep, increase water, and reduce stress levels.

Happy gut, happy health ✨

✨Blood sugar fluctuations can be greatly related to our inability to lose weight, have energy, sleep well, etc. These are things outside food, that can cause imbalances within your blood sugar.

✨Happy to help people understand the -WHY- behind what’s going on within their bodies!

🙌🏼 Thankful for our patients.

👑Our Nurse Practitioner feeling like royalty after her last Pixel-8 micro needling treatment by Dr. Croland

-Minimal downtime, slight amount of redness, out in public the same day.

🔥Go online or give us a call today to find out about all our aesthetic services.

📞: 704-243-7106

Let’s talk about ultra-processed foods, which are basically everywhere! You know, those snacks and meals that last longer on the shelf than any food naturally should? Yeah, they might be super convenient (hello, dinner ready in five minutes!), but they’re also super not great for you. Did you know that the percentage of energy derived from ultra-processed foods in the USA is 58%? As a comparison, Australia 42%, Italy was 10%, South Korea 25%, Colombia 16% and Mexico 30%. Click the link below to learn more ....

Ultra-processed Foods - A Recipe for Disaster! - Learn2Lose | Charlotte Medical Weight Loss Clinics

🔍 Discover Your New Weight Loss Allies: Semaglutide and Tirzepatide 🔎

Are you on a journey to a healthier you? At Learn2Lose, we understand the importance of informed choices, especially when it comes to your weight loss journey. That's why we're shedding light on two promising GLP-1 weight loss options: Semaglutide and Tirzepatide.

Both medications have shown significant results in aiding weight loss, but they come with their own set of characteristics. While Semaglutide was the first GLP-1 touted for its effectiveness, Tirzepatide is now making waves as the latest contender with improved efficacy.

If you're curious about how these treatments can assist you in reaching your goals, or if you're looking for a Charlotte weight loss solution that fits your individual needs, we've got you covered!

Check out our blog post where we dive into the similarities and differences between Semaglutide and Tirzepatide for weight loss. It’s time to empower yourself with knowledge and make an educated decision about which path may be right for you.

Your optimal health is our mission. Let’s explore your options together! 💪

https://learn2lose.com/weight-loss/semaglutide-vs-tirzepatide-similarities-differences-and-cost/

💥Unlock the full potential of your body with exercise! While it's possible to shed pounds without hitting the gym, exercise offers a wealth of benefits beyond just weight loss. It's not just about dropping numbers on the scale; it's about sculpting a healthier, stronger, and more resilient you. 🏋️‍♂️

Exercise not only helps you trim down by preserving lean muscle mass and torching body fat, but it also revs up your metabolism by building muscle. Moreover, it's a powerful tool in the fight against insulin resistance—a key player in weight gain, diabetes, and heart disease.

So, why wait? Dive into your favorite activity, whether it's dancing, cycling, yoga, or any other form of movement that brings you joy. Making exercise fun ensures you'll stick with it, paving the way to a healthier, happier you. Embrace the journey to a fitter, stronger, and more vibrant lifestyle starting today! ⏲️🚴

Unlock your body's full potential with Vitamin B12 💪, an essential nutrient crucial for optimal health and vitality. Deficiency can lead to anemia, draining your energy and leaving you feeling fatigued even after restful sleep. 😴 Additionally, it impacts mood, concentration, and nervous system function, manifesting as numbness or tingling in extremities. 🦶 Digestive woes like constipation or appetite loss can also signal deficiency.

- The solution? Boost your B12 levels through supplements or by incorporating B12-rich foods like fish, meat, and dairy into your diet. Your body will thank you for the energy and well-being it brings! 💊💉🥩🐟

Three's a charm! Besties who get their Tox together, stay fabulous together! 💉✨
Ageless bonds: Three besties redefine day out with synchronized Dysport sessions and laughter-filled consultations with Dr. Croland. Join the fun and beauty brigade with your squad for an unforgettable treatment experience! 💋

🔥🔥 M A G N E S I U M

- one of our favorite supplements here at Learn2Lose.

-there are many different types of magnesium but today I will highlight magnesium citrate and oxide and how beneficial magnesium can be for patients on like or .

-these medications can have side effects such as constipation. We have seen magnesium oxide/citrate be incredibly helpful to alleviate this & allowing people to return to moving their bowels regularly.

- we recommend starting with 1-2 tablets at night which can also help with 😴 .

-there are many other benefits including cardiovascular protection, supporting healthy brain and nervous system function, etc.

Come grab yours today!

Today, we are raising our glasses to the true stars of L2L - our amazing patients! ✨ Your trust, loyalty and smiles light up our clinic every day. From the bottom of our hearts, thank you for choosing us to be a part of your wellness and aesthetic journey. Cheers to you, our incredible patients. 🥂

💥Whats for lunch? Add some greens :) See caption for what a day could look like with veggies.

S I M P L E ways to add veggies to each meal:

Breakfast: Add spinach and tomatoes to eggs
Lunch: Salad with your protein
Snack: Carrots, Celery & Hummus with some cheese for extra protein (😉)
Dinner: Meat with roasted veggies

Happy Wednesday!

☎️ 704-243-7106 - call us to get started today!!

Back by popular demand! DYSPORT FLASH SALE!
Must be purchased online PRIOR to the day of your appointment -
Sale expires 5/9/2024 - Promo value good for 1 year!
https://charlotte-weight-loss.com/dysport-promo Use promo code Dysport50 to save $50 off your treatment.

Happy Friday! Thankful to be a part of your journey 💥

💥We are celebrating proudly today! 110 lbs lost! 16 inches off her waist. She has dropped her BMI by TWENTY points!! Thank you for letting us be a part of your journey.

🥣 Let’s talk oatmeal!

While it is not our first recommendation when trying to lose weight, we certainly know it’s a fan favorite🤗. So let’s talk about how to make it hormone friendly.

➕Add protein, healthy fats & cinnamon 👏🏻

Examples: Protein powder, collagen powder, chia seeds, pumpkin seeds, h**p seeds, nuts, coconut oil, butter, etc.

Cinnamon helps with blood sugar regulation so add that in as well 🙌🏼

✨ Here’s to bring our best selves 👏🏻

📞: 704-243-7106 to get started on your weight loss journey today!

Celebrating today with our wonderful patient who lost 23 lbs, took 4.5" off her waist, and dropped her body fat percentage from 45% to 38% in 4 months!👏 She accomplished all this with oral medication, healthy diet and exercise, and our expert advice. She feels healthier and has the energy to accomplish her workout goals.

We would love to help you meet your health goals as well. 💪

Are you hungry less than 3 hours after eating a full meal? Hunger is a survival mechanism, but it doesn't need control your life. We can drive down our hunger levels throughout the day by making the right food choices at the right time. Let us help you learn to decrease hunger and cravings so you can lose weight and feel great at the same time.👍

We have a winner! ☘️

Big congratulations to Marina who guessed the closest number of supplements in the jar!

She won our amazing VITALITY CLEANSER which is perfect for melting off the "dirt of the day". This is just one product in Dr. Croland's complete skincare line ~ it's a gentle foaming cleanser which is hydrating, gentle and rich with botanical extracts. It's sulfate and paraben-free with a wonderful light orange fragrance ~ you will love it, Marina! Thank you to all of you who participated in the fun ~ here at Learn2Lose we love our patients!! ☘️

Semaglutide is a non-stimulant (safe for patients with cardiovascular disease), non-addictive (not a controlled substance) weekly injection which was approved by the FDA for weight loss and diabetes. It is a painless weekly injection that helps to reduce appetite and food cravings while increasing feeling of fullness. Semaglutide has been shown to help lower weight, waist size, blood pressure, blood sugar, and inflammation.

Interested in our weekly GLP-1 Semaglutide treatments for appetite control and weight management? 🔥

We are here to help! Call or text (704) 850-6030!📲

How can more sleep help you lose weight? 💤

A study published by the medical journal JAMA in 2022 examined sleep deprivation and calorie intake. Chronically sleep-deprived participants ate an average of 270 more calories a day than those with adequate sleep. That's 26 lbs. over 3 years! ⚖️

Those 270 calories tended to be from starchy, sugary, processed foods, which are more likely to lead to insulin resistance than excess healthy calories. 🥗 🏋️

❤️ Thank you for your support ! If you are looking for support on your weight loss journey, we would love to help.

📞: 704-243-7106

Happy Friday everyone!

☕ This one is for the coffee lovers!

❓Did you know that caffeine doesn't actually GIVE you energy, but instead blunts your ability to feel how tired you are?? So lets make your morning cup of joe something that's going to really nourish you by adding in the right sweeteners, creamers, etc.

❌ Check those labels and try to AVOID artificial sweeteners (sucralose, aspartame, etc), high fructose corn syrup, & hydrogenated oils.

✅ We all love morning coffee, might as well get the most bang for your buck. Consider adding in some extras to get the most out of your coffee!

If you're experiencing ED often, there's usually an underlying problem.
Common causes include:
➡️ High Blood Pressure
➡️ Side effects of Medication
➡️ Heart Disease
➡️ Diabetes
➡️ Anxiety
These are just some underlying issues that could be causing your ED.

Are you or your partner having trouble rising to the occasion?🔥Call our office today to schedule your Consultation with Dr. Croland to discuss regenerative treatment options that can reverse the problem!

🥤Smoothies can be a great quick and easy option. Just make sure it is a nourishing, blood sugar friendly one!

🥑You want to ensure you have plenty of protein and healthy fats in the smoothie to nourish those hormones & have less of the high sugary fruits such as pineapples, mangoes, etc. This will also keep you full longer!

💥Happy Wednesday!

Keep your skin fresh, healthy, and youthful with our Mega CE & Ferulic Super Serum. ✨
Our Serum dramatically delivers unparalleled results to reverse signs of aging by increasing collagen production, providing superior antioxidant protection, correcting hyperpigmentation and reducing the appearance of fine lines and wrinkles. 🍊

🍇🍉🍊 Fruit can give us many vital nutrients that we need BUT when trying to lose weight, you definitely want to eat them strategically.

📈 This is because fruit (especially juices) will break down very quickly resulting in blood sugar spikes. Blood sugar regulation is very important for weight loss, stable energy, avoiding afternoon crashes, etc.

🥑🥥🧀 Pairing fruit with a protein and/or healthy fat source can help prevent these large spikes. Avoid eating fruits by themselves 👍👍

💥💫 Call the office today to set up an appointment to learn more about how to eat to best hit your weight loss goals.

We can break away from so many undesirable habits when we adapt a growth mindset. It doesn't mean we are reaching for perfection, because that does not exist. It does mean we are open to receiving help, learning new ways of doing things, and challenging ourselves with a positive attitude.💪