Fitness Together

This February, join the movement for American Heart Month. Let's shine a spotlight on heart health and make strides towards healthier lifestyles! ❤️

Turn your sweat session into a sweet session with these guilt-free post-workout snacks:

-Banana and Almond Butter Bites: Simple, satisfying, and full of nutrients. Slice a banana, add a dollop of almond butter, and enjoy a delicious post-workout snack!

- Protein-Packed Greek Yogurt Parfait: Energize post-workout with a Greek yogurt parfait. Layer it with granola, berries, and a drizzle of honey for a protein-rich delight.

- Trail Mix with Dark Chocolate: A crunchy mix of nuts, seeds, and a touch of dark chocolate – the ultimate post-workout trail mix for a sweet and savory fix! 🍫🥜

Super Bowl Sunday, meet Fitness Together Monday. Let the celebration continue with a post-game workout that will leave you feeling unstoppable!

Fact: Cardiovascular exercise is a key player in heart health. Strengthen your most important muscle with regular cardio workouts and give your heart the love it deserves. ❤️

The road to improved fitness is paved with determination and guided by personal training expertise. 💪

New Year, new goals, same dedication! Here's to a year of pushing boundaries and achieving incredible fitness milestones.

Ask your personal trainer at your local Fitness Together® studio about ways to set intentional and practical fitness goals.

Quitters Day is a reminder to reset, refocus, and reignite your commitment to your fitness. Stick to your resolutions and embrace the challenge of conquering every milestone on your fitness journey.

Change is in the air! If you’re looking to set a new pace or a new routine this season, try a brisk outdoor run. Both your physical and mental health will thank you!

Follow for more tips and tricks this winter💙

Embrace the power of stretching: the key to flexibility, an armor against injury. In the chill of winter, when muscles contract to keep warm, stretching becomes your shield, ensuring every move is fluid and injury-free.

Warm up, stretch out, and conquer the cold with flexibility as your ally.

It's easy to lose focus of self-care during the holidays - but here's your reminder that investing in yourself is a gift to your current and future self!

Don’t wait until New Years to start working towards your fitness goals! At Fitness Together® studio, your personal trainer will work with you on a customized workout plan to help you reach YOUR goals!

Happy Holidays! The best gift you can give yourself is investing in your health and wellbeing. Head to fitnesstogether.com to kick-start those New Year's resolutions!

The holidays can be full of temptations - but we're here to say you can enjoy that hot cocoa without guilt! Health and wellness is all about balance - your personal trainer at a Fitness Together® studio can help you come up with a plan to feel prepared during all of those holiday parties and stay on track with your goals!

Feeling the winter blues? Cold weather may make it harder to get outside, but Fitness Together studios are nice and warm, plus the endorphins released during exercise will help keep you feeling good, inside and out!

Traveling for the holidays? Your personal trainer can help you make a plan for staying on track with your goals! Did you know that you can even do virtual training sessions? That means your Fitness Together® personal trainer can come with you anywhere - even your childhood bedroom! 😉

As temperatures drop, it's crucial to properly warm up your body before exercise and cool down afterward to prevent injuries and muscle stiffness. Before and after your workout incorporate the following warm-up and cool-down routines.

Get ahead of the holiday hustle! Start your pre-holiday fitness journey now and *sleigh* the season! 💪

Today we are extra thankful for you! The Fitness Together® brand challenges you to try this Turkey Day workout to stay on track with your goals!

Here's your daily reminder to stick to your fitness regimen to build strength, improve flexibility, and boost your immune system. Regular exercise can help combat seasonal blues and keep you feeling energized.

Fall fitness tip from Fitness Together®

Fall is a great time to enjoy nutrient-rich seasonal fruits and vegetables like apples, squash, and leafy greens. Encourage yourself this season to embrace more vitamin d and outdoor time and visit your local farmers market to shop fresh produce that will keep you feeling and looking good.

On this Veterans Day, we honor the courage and sacrifice of all those who served. Thank you for your service.

The Fitness Together® brand believes in progress, not perfection. Let's make strides toward a healthier you!

Even in cooler weather, it's important to stay hydrated. Drink plenty of water and consider incorporating warm herbal teas to keep your body well-nourished and functioning optimally.

Happy Halloween! Focus on your wellness goals so you can feel confident no matter what costume you choose!

Here’s your reminder to prioritize your wellness this fall! It's easy to let life get in the way, so we're challenging you to show up for YOURSELF. 💪💪💪 Your future self will thank you.

The scariest costume is someone who isn't prioritizing their wellness 😉 Don't let this be you - book a personal training session today!

Love to hear success stories! Are you struggling with adapting your workouts after an injury? The personal trainers at Fitness Together® studios will create a plan entirely customized for you and YOUR needs!

Today Fitness Together South End merges with Fitness Together Plaza Midwood.
We are excited for the clients to join us in Plaza Midwood!
Keep up the good work and we will see you Monday 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏃🏻‍♂️
If you need to contact us further email us
[email protected]

Wow! Nice job.

Rebecca Woody Is a Shredded 70-Year-Old Bodybuilding Competitor and Coach When Rebecca Woody was diagnosed with rheumatoid arthritis, her doctors told her she’d never lift again. She proved them wrong.

April 1st is here!

Some of us are challenging ourselves to food journal this whole month. But everyone can benefit from taking this article to heart ❤️

When you add up the pieces it takes to lose weigh, build muscle, or keep healthy decisions, keeping a journal of what you put in your body is the biggest piece!
(You wouldn’t put sugar in your gas tank, stop putting it in your body!!)

I especially love #’s 9&10

10 Tips for Keeping a Food Journal | Eat This Not That Just one short journal session a day can help you keep your word when it comes to weight loss. We’re giving you the tips you need to successfully put pen to paper and put your weight loss efforts on the fast track to success!

Vegetarian Hummus, recipe to follow...

Zucchini Hummus
Author: The Lean Clean Eating Machine
Recipe type: snack Cuisine: american
Prep time: 10 mins Total time: 10 mins
Serves: 2

This zucchini hummus has all of the flavor of the original, but is paleo approved and bean-free.
Ingredients
1.5 cups diced, peeled zucchini
⅓ cup raw tahini
2-3 Tbsp. fresh lemon juice
3 cloves garlic; crushed with garlic press for more flavor or finely minced
Pink Himalayan salt to taste
2 tsp. ground cumin
2 Tbsp. raw pine nuts; lightly toasted in pan
Paprika for topping
Italian parsley; finely chopped for garnish
Drizzle of extra virgin olive oil on top
Instructions
In a food processor, combine prepared zucchini, garlic, tahini, lemon juice, salt, and cumin. Blend on high until consistency is completely smooth and no chunks remain.
Add more seasoning to taste if desired.
In a small pan, lightly toast 2 Tbsp. of raw pine nuts until lightly golden. Make sure to stir constantly to avoid burning.
Put hummus into a serving dish and top with toasted pine nuts, a drizzle of olive oil, dash of paprika and finely chopped Italian parsley.
Serve with your favorite veggies, crackers, chips, etc.
For more info check out Cleaneatingmachine.com

Brandon has been with Fitness Together for over a year and he brings so much to the team.
He writes customized workouts, custom meal plans and genuinely cares for the FT clients.
🏋🏻‍♀️🏋🏻‍♀️

Fitness Together added a button to help you learn more about them.

Fitness Together updated their business hours.

We will be open tomorrow! Please email us if you can’t make it.