Live Active Charlotte/CrossFit Steele Creek

Change takes time. Give it time.

We'll be here for you!
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🍁 Happy September 🍁

Congratulations to these wonderful athletes, Megan Harris and
Tucker Parkerson, for being nominated as our next members of inspiration!
Megan and Tucker are both consistent 5am go’ers 💪

We love their witty sense of humor, especially so early in the morning.

Read more about them below:
https://liveactiveclt.com/athlete-of-the-month/members-of-inspiration-september-2024/

If you want things to change….

It starts with YOU.

Struggling to make a change? Let us help 💪
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It's easy to imagine a sudden leap to make an impact.

When I decided to quit my job and open the gym, that was a leap.

The leap doesn't get you where you want to be....yet. It's the start of the journey.

Action taken.

When's the last time you took a leap?

If you're struggling with your health and fitness. Unhappy with how you see yourself, want more confidence, ready for a group to hold you accountable to reach your potential, take that leap today.

The decision to get started is often the hardest part.

If you're ready to take the leap, click the link below and let's set up some time to see how we can help you get there.
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Meet Brandy.

She came to us as a stressed out, working professional that wasn't happy with how she was looking and feeling anymore.

Sound familiar?

She took to our nutrition program quickly. Making time to take care of herself, despite having a lengthy list of things she needed to take care of.

Her hard work has been rewarded!

In a little more than 3 months, she's lost almost 25 pounds and 6% body fat.

She's more confident, feeling great and looking great!

I can't wait to see her progress in another 3 months.

If you're feeling like Brandy and ready to start a new nutrition program, click the link below and lets set up some time to talk more.
https://kilo.gymleadmachine.com/widget/bookings/free-intro

CrossFit exercises can be tailored to fit any fitness level, ensuring that everyone can participate and benefit from the workout!

For example, push-ups can be modified to accommodate different abilities: you can start with knee push-ups or incline push-ups against a wall or box, while more advanced athletes can try pike pushups or handle release pushups.

This means you can progress at your own pace, making the workout both accessible and challenging.

Interested in learning more?
Click here to sign up to meet with a Coach: https://kilo.gymleadmachine.com/widget/bookings/free-intro

CrossFit is about more than just fitness; it’s about building a supportive community that welcomes everyone.

Whether you’re a seasoned athlete or just starting out, you can share the experience with your family, making workouts a fun and bonding activity.

Working out together fosters teamwork, creates lasting memories, and strengthens relationships. It’s a great way to turn exercise into something that everyone can enjoy.

It's just hard for us not to get excited about seeing and sharing members successes in the gym.

Brooks and Stephanie were looking to get to support each others goals to make their health and fitness a priority.

They are busy professionals and knew they needed someone to keep them accountable with their exercise and nutrition, so they hired us.

In their first 2 months of 2 on 1 personal training and nutrition coaching they each lost almost 2.5% body fat each, and added a combined 8 pounds of muscle mass.

Ready to be our next success story?

Let's find some time to talk. Schedule here: https://kilo.gymleadmachine.com/widget/bookings/free-intro

If you're struggling to start and exercise program or improve your nutrition to lose weight and get healthy, here's why;

You're busy waiting for the conditions to be perfect. There will never be a perfect time to start.

Then you start to compromise that you'll get started when some condition on your life changes (you have more time, more money, less stress, etc).

Compromise leads to complacency.

Complacency leads to a loss of confidence.

Loss of confidence leads to quitting.

Moral of the story: There is never going to be a perfect time to start.

Get started now!

Need some help, click here: https://kilo.gymleadmachine.com/widget/bookings/free-intro

Congratulations to August’s Members of Inspiration: Billy and Amanda Wolf 💪 💪

They are awesome role models for their kids, and show them that health and fitness are always a priority.

"The hardest part is showing up. Consistency is key." - Billy

Read more about them below:
https://liveactiveclt.com/athlete-of-the-month/members-of-inspiration-august-2024/

What seems impossible today will one day become your warm up.

Let's chat about how we can help you achieve your goals 💪
Sign up here: https://kilo.gymleadmachine.com/widget/bookings/free-intro

Two years ago, I met Edinson.

He came to the gym with a friend and wanted to lose weight and get healthy.

After we met, his friend told him that instead of joining our gym, they should work out together at their home with the equipment they had.

Three months ago, he reached out asking to meet again. He said that after we met, him and his friend worked out inconsistently for a month, then stopped. He's gained weight and wasn't feeling good.

He brought a different friend this time to meet with me.

I said, "Edinson, I'm not talking to you and your friend again. I'm not letting someone talk you out of this again. You need to make the decision to take care of yourself."

He agreed and they both decided to do personal training 3x/wk.

This time, his friend stopped after 2 months, however Edinson learned his lesson from last time and is continuing to show up.

He's consistently working on improving his nutrition and showing up for his personal training session.

In the last month, he's lost 12 pounds and 5% body fat, while also increasing his muscle mass.

We couldn't be more proud of his hard work and progress!

Sign up for a No Sweat Intro Here: https://kilo.gymleadmachine.com/widget/bookings/free-intro

You just need to find the right guide.

Much of the information that you need is out there.

A coach will save you time, as opposed to you wasting years trying to figure out what works.

A coach will actually save you money in the long term and get you the answers quickly.

My coaches not only saved me years of trying to learn things on my own, they also saved me money and years of frustrations from mistakes I would have made along the way.

You money and time are valuable assets of yours that you don't want to waste.

Hiring the right coaches and surrounding yourself with the right people is the "cheat code" to getting what you want.

If you're struggling to lose the weight you want, put on the muscle you want, or have the confidence you deserve; you're one choice away from finding the answers.

Schedule a time to meet with a Coach HERE: https://kilo.gymleadmachine.com/widget/bookings/free-intro

Most people struggle with their health goals. It’s because they are focusing on the wrong things.

They are focused on;
-foods they can’t eat
-drinks they can’t have
-waking up early to get to the gym or going to the gym after work
-not knowing how to start
-getting hurt while exercising
-eating more vegetables
-getting hot and sweaty during exercise
-getting sore muscles

Instead, I would suggest that you focus on;
-new foods to enjoy
-new drinks you never tried
-a more clear mind from exercise
-better sleep
-more confidence
-waking up feeling well rested
-not feeling sluggish in the middle of the day
-feeling happier
-feeling of accomplishment after doing hard things
-the body you’re working towards

Stop focusing on what you’re losing and start to focus on what you’ll become!

Set at time to meet with a Coach so we can discuss how we can help YOU:
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A fun & sweaty night of pickleball!

"I'm healthy, what do I need to exercise for?"

Exercise offers a wide range of benefits beyond weight loss. Here are four key benefits:

1. Improved cardiovascular health: Regular exercise helps strengthen the heart and improve its efficiency in pumping blood. It can lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health.

2. Enhanced mental well-being: Exercise has a positive impact on mental health. It can reduce symptoms of depression and anxiety, boost mood, and increase feelings of well-being.

3. Increased muscle strength and endurance: Exercise helps build and tone muscles, improving overall strength and endurance. This not only enhances physical performance but also makes daily activities easier and reduces the risk of injury.

4. Better overall health and longevity: Regular exercise is associated with a lower risk of chronic diseases such as type 2 diabetes, osteoporosis, and certain types of cancer. It can also help increase longevity and improve the quality of life in later years.

In addition to these benefits, exercise can also improve flexibility, balance, and coordination, which are important for maintaining physical function and preventing injuries.

It can boost energy levels, promote better sleep, and enhance cognitive function as well. Overall, incorporating regular exercise into your lifestyle can have a significant positive impact on your health and well-being.

Schedule a time to meet with a Coach to see how we can help:
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No excuses, just results.

Looking for results? We can help. Sign up here:
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Congrats to ☀️Nishi and Bryan☀️ for being nominated as July’s members of Inspiration!

They don’t use the summer heat as an excuse to miss out on their health and fitness goals at CFSC. In fact, they are two of our most consistent members.

Click the link below to read more about their dedication and positivity!
https://liveactiveclt.com/athlete-of-the-month/members-of-inspiration-july-2024/

We promise you, there's so much your missing out on by doing nothing to take care of your health.

Just start.

Your body, your heart, your joints and your mind will thank you.

If you need some direction getting started, click here: https://kilo.gymleadmachine.com/widget/bookings/free-intro

Results happen over time, not overnight.

Work hard, stay consistent and be patient.

Need help staying consistent? Schedule a time to talk with a Coach on how we can help YOU: https://kilo.gymleadmachine.com/widget/bookings/free-intro

When we invest in ourselves, we show that we value ourselves.

I think many people struggle to invest in their health because they focus on cutting things out, reducing, or eliminating something they enjoy.

Instead, I want you to think about what investing in your health can add to your life.

A better mood, more energy. Improved sleep and mental clarity. More confidence in how you look and feel.

If you're ready to make the investment in your health, we're ready for you.

Schedule a time to meet with a Coach: https://kilo.gymleadmachine.com/widget/bookings/free-intro

"Have been a member here for over 10 years, and many seasons of life. I have seen competitions here and I have seen individuals change their physical and mental states here. Most importantly is the family developed here, who hold you accountable for showing up through texts, the coaches who check on us before the workouts, and being able to scale up or down movements without feeling failure. The coaches work with you when injured, push you more than yourself, and don't judge. Definitely a place you want to be as often as your busy schedule allows."

- Ellen T ⭐⭐⭐⭐⭐

Schedule a time to come in and see what it is all about: https://kilo.gymleadmachine.com/widget/bookings/free-intro

CrossFit is not just the exercise, it's the community that goes with it.

Come check out our community!
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🎉 Congratulations to June’s CFSC Members of Inspiration: Susan and Wes 🎉

These two beautiful humans are one of many friendly faces you’ll see at the gym as the sun rises! They like to bring the FUN to functional fitness 😁

Please be impressed by their bench press photo and read more about them below!
https://liveactiveclt.com/athlete-of-the-month/members-of-inspiration-june-2024/

This is Karen.

When I met her a few months ago, she wanted to start to make her health a priority and get stronger as she ages.

She was anxious and scared to start to exercise. She was afraid she'd look foolish in the gym.

She was wrong. She got started with nutrition coaching, 1 on 1 personal training and some group classes. She comes to the gym 2-3 times a week.

This is the biggest smile we've seen from Karen since she got started!

She's 64 years young, and in just over 100 days she has added over 2 pounds of muscle and lost 3.5% body fat!

Whatever your excuse for not being able to do this is over.

Let us help you get healthy!
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Your fitness and health are like a retirement account.

Little deposits started early and consistently make a huge difference.

If you start later you need to deposit more, not less.

You need to make more deposits than withdrawals.

An overdraft is devastating.

What are you depositing or withdrawing today?

Meet with a Coach to discuss your goals:
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Being healthy is hard. You will;

Fight cravings
Take time out of your day to exercise
Spend money on healthier food
Face social temptations
Choose not to buy the dessert
Skip watching TV to take a walk

But…

Being unhealthy is hard. You will;

Suffer from a variety of ailments
Spend money on medications
Consistently feel tired
Struggle with simple daily tasks
Limit your life experiences with friends and family

Life is hard.

Choose your hard.

Schedule a time to meet with a Coach: https://kilo.gymleadmachine.com/widget/bookings/free-intro