Yoga Landing

✨️Teacher's Mentorship Weekend - Restorative, Gentle and Pre+Post Natal
Sept 27-29✨️

On 9/27 and 9/28, you'll learn Gentle and Restorative yoga techniques with ! There will be time spent creatively moving, brainstorming new uses of props, and developing deeper understanding of how our Meditative practices can benefit from these asana practices.

On 9/29, you'll learn Pre + Post Natal with ! Developing a yoga practice specifically to support pregnancy and dive deeper into creating space for expectant folks in your classes and offerings.

Save your spot 😌 https://bit.ly/4fzJAJN

HUGE CONGRATS to .71!!! She got right back into her yoga practice after winning GOLD for Team USA🥇! Olivia has been open about how yoga helps her weight training both mentally and physically and we're proud to support her goals!

👏👏🇺🇸🇺🇸

Just a quick staff appreciation post four our lovely Mattia! Mattia is always quick to step in and help out, to greet you with a smile, and to make sure your kiddos enjoy their playtime while you're taking an hour for yourself!

All of our staff work so hard to make sure your yoga home is clean, welcoming, and ready for your practice.

🫶🏼🫶🏼🫶🏼

Beginner’s Heated Vinyasa Yoga Series with Kat Smith
September 8 - 29
Yoga Landing - Signal Mountain

Beginner’s Heated Vinyasa Yoga Series, designed specifically for those new to yoga or looking to refresh their practice with a focus on building a strong foundation. This series offers a gentle yet invigorating introduction to the world of heated vinyasa yoga, where breath and movement flow seamlessly together in a warm and welcoming environment.

Sign up at https://www.yogalanding.net/workshops-events

“You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here.”

- Ram Dass

is coming to August 23-25! ⁠
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You can purchase the whole weekend or buy by class! Head to our link in bio or go to bit.ly/YogawithDavidGarrigues

Here is what we will learn: ⁠
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Friday 6p-8:30p | Aug 23 - Excellence in Asana: Surya Namaskar & 7 Core Asana Principles
David teaches by a set of 7 asana principles that he formulated over many decades from a study of yoga philosophy along with countless hours of practice and deep contemplation of the relationship between the two.⁠
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Saturday 8a-10:30a | Aug 24 - Extracting Strength Through Standing Postures ⁠
We’ll explore the importance of using the feet, legs, and hips to create strength, stamina and concentration. Better understand how the standing postures are an essential key to building a strong asana foundation.⁠
⁠
Saturday 12:30-3p | August 24 - How to Seamlessly Weave Anatomy into Your Teaching⁠
We’ll learn things like how to be openly curious about how your body works structurally and anatomically in movement and posture, the role of imagery and visualization in gaining anatomy knowledge, how asana actions are often simply applied anatomy instructions and more! ⁠
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Sunday 8a-10:30a | August 25 - Art of Safe and Joyous Backbends ⁠
This class will help you better understand how to make progress in all back bends through a study of the foundational back bends in Hatha Yoga. We’ll look into how to create a sound, well-grounded foundation in each asana. ⁠
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Full Immersion Weekend: $300 for four 2.5 hour classes⁠
Drop-In 2.5 hour class: $85

This Wednesday, for Community Pranayama & Meditation, Ashi will offer a meditation focused on the heart with the support of heart chakra bowls! Join us from 7:15-8p and soak in this meditation. Class is only $8!

Grab a seat - bit.ly/3WMUtPI

Are you thinking about becoming a yoga teacher? Wanting to learn more about the practice?

Applications will be opening soon for our 2025 200HR Yoga Teacher training!

Who's signing up? 👀

✨️ TEACHER HIGHLIGHT ✨️ ⁠
⁠
Meet Jessica Jollie! You can find her teaching yoga, walking her dogs, enjoying nature, building our Yoga Landing community, and leading this class every week: ⁠
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➡️ Mondays | 12PM - Mindful
➡️ Sundays | 8:30AM - Heated Follow the Yogi


➡️ Tuesdays | 10:45a - Mindful
➡️ Wednesdays | 9:15AM - Heated Power Follow the Yogi
➡️ Thursdays | Hot Elemental

Here are some Jessica Fast Facts! ⁠
👉
♏️Scorpio ☀️| Leo 🌙 | Cancer ⬆️​
🧘🏼 Inspirations - Sri. K. Pattabhi Jois, MaryKay West, Nature, and my Family
🏡 Favorite Food - Salads!!!!!!
🛫 Favorite travel experience - The Redwoods, Peru & Indonesia

Whatever you're reaching for, we're here to support you.

Whether you're looking to gain flexibility or learn more about the practice of yoga on and off the mat, our teachers and classes aim to guide you to find exactly what you need.

Tag your fav teacher and show them some love for everything they teach you! 👇🏽

David Garrigues is coming to August 23-25!

Since 1991, David has maintained an enthusiastic daily personal practice that is dedicated to Āsana and Prāṇāyāma study in the Ashtanga tradition. David met Pattabhi Jois in 1993 and over the next sixteen years traveled to Mysore, India more than twelve times to study with the great yoga master. In 1996, Pattabhi Jois granted David a teaching certificate; David is among a small group of Ashtanga Yoga teachers who received a teaching certificate directly from Sri K. Pattabhi Jois.

You can purchase the whole weekend or buy by class! Head to https://bit.ly/YogawithDavidGarrigues for more info!

Here is what we will learn:

Friday 6p-8:30p | Aug 23 - Connection Between Asana & Philosophy
David teaches by a set of 7 asana principles that he formulated over many decades from a study of yoga philosophy along with countless hours of practice and deep contemplation of the relationship between the two.

Saturday 8a-10:30a | Aug 24 - Extracting Strength Through Standing Postures
We’ll explore the importance of using the feet, legs, and hips to create strength, stamina and concentration. Better understand how the standing postures are an essential key to building a strong asana foundation.

Saturday 12:30-3p | August 24 - How to Seamlessly Weave Anatomy into Your Teaching
We'll learn things like how to be openly curious about how your body works structurally and anatomically in movement and posture, the role of imagery and visualization in gaining anatomy knowledge, how asana actions are often simply applied anatomy instructions and more!

Sunday 8a-10:30a | August 25 - Art of Safe and Joyous Backbends
This class will help you better understand how to make progress in all back bends through a study of the foundational back bends in Hatha Yoga. We'll look into how to create a sound, well-grounded foundation in each asana.

Full Immersion Weekend: $300 for four 2.5 hour classes
Drop-In 2.5 hour class: $85

THANK YOU to everyone who entered our July Raffle!!

We are so honored to be a space that so many folks call their yoga home. We would not be here if it weren't for our wonderful staff, teachers, and students!

Happiest of birthdays to Vinay!!

Vinay has been a long time student of ours, is always quick to offer a welcoming hug, and is currently leading our Kundalini community while our dear Michelle is out adventuring!

Celebrate Vinay this week on Thursday at 6p for his Kundalini class!

Laura is BACK this week!

Come practice with her:
Monday | 7:15p - Hatha
Wednesday | 10:45a - Gentle
Thursday | 6p - Heated Follow the Yogi
Friday | 12p - Mindful Vinyasa

we rent our studio rooms? ⁠
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Whether you want to host a private class or a special ceremony, we offer a variety of room sizes for your needs!

✨️ TEACHER HIGHLIGHT ✨️ ⁠
⁠
Meet Emily Gatlin! You can find her and leading this class every week: ⁠
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➡️ Fridays | 6AM - Mysore
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Here are some Emily Fast Facts! ⁠
👉 she/her⁠
♌️ Leo🌞 Aries🌝 Capricorn⬆️
🧘🏼 Inspirations - my Ashtanga community
🏡 Favorite Food - nachos
🛫 Favorite travel experience - New Mexico

🎉 BRING-A-FRIEND TO YOGA RAFFLE 🎉⁠
⁠
From July 1 - August 1, we're hosting a raffle with prizes from Yoga Landing, Ritual & Remedy, Annie James, Anādi Permanent Jewelry, Town Creek Flower Farm and more! Here is how to enter ⤵️⁠
⁠
WHO CAN ENTER: ⁠
Yoga Landing members, class pack holders, teachers, and staff!⁠
⁠
HOW DO I ENTER:⁠
- Bring a NEW person to Yoga Landing who has NEVER been here before!⁠
- Write NAME, DATE, and PHONE NUMBER on a ticket and drop in the ⁠
- raffle jar when you bring in a new person⁠
- EVERY NEW PERSON you bring is a raffle ticket for you! You bring 5 new people in a week, you get 5 raffle tickets!⁠
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WHEN DO I KNOW IF I WIN⁠
Drawings will be every week⁠
July 8, July 15, July 22, August 1⁠
Winners will be announced on our Instagram and through the phone number you provide

Our 2024 200HR YTT Cohort has been movin and groovin this year! Can't believe we only have a few months left with these folks!

Shout out what year you did your 200HR and what your favorite weekend was?? 👇️

ONLY A FEW SPOTS LEFT | Bhagavad Gita Philosophy & Asana // Immersion Weekend with Heather Dendy
Friday, July 19 - Sunday, July 21

Together we will shine a light on what we already know intuitively. Swinging gently between worldly & spiritual, head & heart, form & formless through practical methods of discovery.

This workshop will be an journey of inner wisdom by means of yoga (asana), meditation (dhyana), and intellectual discussion (sangha).

Join us - https://bit.ly/BhagavadGitawithHeather

🎉 BRING-A-FRIEND TO YOGA RAFFLE 🎉⁠
⁠
From July 1 - August 1, we're hosting a raffle with prizes from Yoga Landing, Ritual & Remedy, Annie James, Anadi, Town Creek Flower Farm and more! Here is how to enter ⤵️⁠
⁠
WHO CAN ENTER: ⁠
Yoga Landing members, class pack holders, teachers, and staff!⁠
⁠
HOW DO I ENTER:⁠
- Bring a NEW person to Yoga Landing who has NEVER been here before!⁠
- Write NAME, DATE, and PHONE NUMBER on a ticket and drop in the ⁠
- raffle jar when you bring in a new person⁠
- EVERY NEW PERSON you bring is a raffle ticket for you! You bring 5 new people in a week, you get 5 raffle tickets!⁠
⁠
WHEN DO I KNOW IF I WIN:⁠
Drawings will be every week⁠
July 8, July 15, July 22, August 1⁠
Winners will be announced on our Instagram and through the phone number you provide⁠
⁠
⁠THIS WEEK'S PRIZES: $50 Yoga Landing gift card, a Ritual & Remedy gift box, and a Yoga Landing Candle

Starting this week on Signal Mountain✨KIDS SUMMER YOGA SERIES!✨

🧚🏻Let your little ones discover the joy of yoga through playful exploration of movement and breath.

☀️July 11, 18, and 25th @ 2:00-3:00pm, Ages 4-10

Call or email us to save your spot!

🎉 BRING-A-FRIEND TO YOGA RAFFLE 🎉

From July 1 - August 1, we're hosting a raffle with prizes from Yoga Landing, Ritual & Remedy, Annie James, Anadi, Town Creek Flower Farm and more! Here is how to enter ⤵️

WHO CAN ENTER:
Yoga Landing members, class pack holders, teachers, and staff!

HOW DO I ENTER:
- Bring a NEW person to Yoga Landing who has NEVER been here before!
- Write NAME, DATE, and PHONE NUMBER on a ticket and drop in the
- raffle jar when you bring in a new person
- EVERY NEW PERSON you bring is a raffle ticket for you! You bring 5 new people in a week, you get 5 raffle tickets!

WHEN DO I KNOW IF I WIN
Drawings will be every week
July 8, July 15, July 22, August 1
Winners will be announced on our Instagram and through the phone number you provide

Are you a maker or grower of goods and want to contribute to our raffle, let us know!

THIS COMING TUESDAY | Interested in Ayurveda or the Psychology of Yoga? Join us for a virtual study with Balarama Chandra das! ⁠
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Open to all! We'll be discussing the Sutras and how those lessons tie into Ayurveda and our day to day lives. ⁠
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We'll meet on Zoom on Tuesdays July 9 - 30 from 5:30-7pm. You can meet at the Downtown Yoga Landing to study with others or study individually in the comfort of your home.⁠
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More Info in our bio link or found at bit.ly/Bala_VirtualStudy_July24.

❤️July 4th Schedule💙

Join us for your morning practice before you celebrate!

7a | Mysore with Sam Raffaele
9:15a | Heated Vinyasa with Tracy Madigan
9:15a | Non - Heated Vinyasa with Alicia King

We'll be closed for the day after these classes but open for our regular hours all weekend!

Save your spot here - https://bit.ly/July_4th_classes

🎇JULY SALES AND SPECIALS🎇

We’re giving away goodies and giving you the Deal of the Year!

➡️ Between July 1-4, our yearly unlimited memberships are going on sale!
🔸Individual Membership: $100/month with one year minimum commitment (regularly $110/mo)
🔸Couple’s Membership: $170/month with one year minimum commitment (regularly$185/mo)

❗️Current yearly members can restart their year membership with no buyout fee to get this deal too.

➡️ From July 1 - August 1, we’re doing a weekly drawing with prizes from , , , & more!

To enter - Bring a new person to who’s never visited us before! Every new person you bring is an entry into the raffle!

Ready?? Tag the friend your bringing when July starts! 🙌🏼