Southern Soul Yoga

Wake up and move you body.

Full schedule in both studios! Pick your poison.

Hot Yoga w. Kelsey
Hot Mat Pilates + Yoga w. Daniel
Yin w. Hope
ReForm45 w. Sarah
Soundbath + acupuncture at 12p

We get so many inquiries about the best way to get started with a yoga practice. This weekend we have a beginner series workshop with Sat. Jan 21st from 12:30p - 2:30p.

$35 per person gets you individual attention to the basic structure of a yoga class, the traditional breakdown of a vinyasa flow, q+a and a 5 class package at a special rate. Sign up via mindbody ⭐️

Our Reform45 classes are in high demand. So is — this weekend we’ve added an 11a ReForm45! Sign up now 💎

Maybe you’ve met .elaine as you checked into St. Elmo as our studio manager, or maybe you purchased one of her candles?! To know Hope is to know she has ambition, drive and a love for our community. Not only does she co - manage the studios, run her own small business she also did our yoga teacher training program and now she can add Yoga Teacher to her resume. We love to watch strong, driven young women succeed and we are so proud of her ♥️

Catch her class Thursday evening in St. Elmo — her Yin and playlist will send you into bliss 🚀

Through the next few weeks we will be introducing our newest generation of teachers — all representatives of YOU, our community.

This weekend’s schedule!

12.31 || 9:30a with Kelsey

12.31 || 9:30a with Amy- St. Elmo

12.31 || 8:30a 9:30a 10:30a ReFrom45 with - St. Elmo

1.1 || 9:30a with

1.1 || 11a with

Don’t forget to be gentle with yourself this week. Take time to journal, count your blessings and practice self care. We are here for you 🤍🤍🤍

Our Holiday Schedule! 🎄12.24 🎄

Reform45 with
8:30a || 9:30a || 10:30a || St. Elmo
9:30a || Vinyasa 9:30a || St. Elmo

Northshore 9:30a with .vasileff

12.25: CLOSED 🎄

Meet Julia — she started her journey with Southern Soul a little over a year ago as a client, then you may have met her at our front desk in Northshore! Now Julia leads Hot Ballet, Reform45 AND will be graduating our YTT program in January!

Our biggest joys are watching our clients and staff evolve into superstars⭐️

If you haven’t tried a class with her yet, you’re missing out - she looks sweet, but 😈🥵

Our hot 🔥sale is about to go cold🥶 Grab you yoga, hot ballet, hot Pilates and Reform45 classes at the biggest discount of the year!

Our Black Friday Sales are LIVE!

* all classes have a 1 year expiration date — we happily extend upon request 🤍⭐️

All Mat Classes, all locations:
10 for $120
20 for $220
30 for $300

ReForm classes:
12 for $160
8 for $135

All access unlimited, all classes, all studios: $189 per month

Unlimited mat classes - both locations (hot Pilates, hot ballet, all yoga + sculpt classes) $99 per month

Our Black Friday Sale goes live tomorrow - cheers to being naughty and looking nice 👀⭐️ keep your eyes on your inbox

Our classes are filling quickly this week! You’re Sunday evening reminder to set yourself up for success and book your self care || workouts tonight - with the holidays quickly approaching, we have to make sure we take care of ourselves.

See you on the mat and the ReForm this week 🤍

Psssstttt… we just added 30+ ReForm classes to the schedule for next week. Sign up and get with us. 🥵

✨ November Challenge 🧿

Take time today to tag someone that you know is working hard on themselves & tell them you’re proud of them.

Whether they’re working hard to be a better person or chase a dream. You never know who may need to hear those words to keep going 🪬

Innovation is important to us. Always adding as much value as possible to our offerings, our locations and our community.

The ReForm has entered the chat…

Say hello to our one of a kind Pilates Hybrid Reformer — custom made and trademark by owner “This Reformer was made to keep your muscles engaged for an entire 45 minute session with absolute seem-less transitions - it will transform your body from the inside out — I’m so sure about this method that if you DON’T see results within 5 sessions, i’ll will give you your money back”🙀

Now that’s a workout we can all get onboard with. is offering semi private sessions this week and next. Sign up via mindbody before this offer is gone… 💪🏼♥️

Secrets on how to avoid getting stressed at work!

1. Don’t go to work
2. Come to Yoga instead

You’re welcome 😜

✨👏

✨ just leaving this here 🪬🧿

✨ we lose ourselves in the things we LOVE, we find ourselves there too 🧿🪬

✨ you can be…

VULNERABLE
POWERFUL
MANY THINGS ALL AT ONCE ✨

🍁🍂 Once the calendar turns to October…we are ALL 🎃🍂 PS. Mercury Retrograde is over 🥂🪩

🍁🍂 Fall FAVS 🍂🍁
• cozy blankets
• warming yoga flows
• heating breathwork
• PSL (basic but delicious)
• Giant sweaters
• Scary Movies
• Good books
• CBD + Chill
• Lots of candles
• Fuzzy socks
• Pumpkin bread
• Binging Netflix
👉👉 HBU?

✨ … someone wake the guy from Green Day up… September is almost over AND October is HERE 🍁🍂

Very few Yoga teachers understand the core the way our owner, Jenna Wright does. She will often tell you her first love was Pilates — she spent over 3 years studying under Lo**ta San Miguel, the last living disciple of Joseph Pilates. She was also the private Pilates teacher for the Miami Heat until her move to Chattanooga.

⚡️Next week we launch Soul Power + Core. A challenging class incorporating props to help you will strengthen and lengthen your power center from the inside out.

Thurs. 9a
Friday 10:15a

Space is limited, sign up now 🔥

💫 Today is the first day of or . As a yoga studio with an intention towards inclusivity + diversity, we pride ourselves on employing a staff full of culture & in celebrating those cultures with open hearts & open minds. Having lived in Miami for a number of years, our owner has a personal connection to the LatinX community & has worked with various members of its community to provide a safe space and learning through the practice and platform of yoga. Stay Tuned throughout the month for more information on our Hispanic Heritage Month programming & celebrations ❤️‍🔥

Artist: @ pedronekoi

We (🙏🏾) the doors to our 2nd location open Oct. 3rd and we are looking for our Pilates Teacher superstars ⭐️ - NO previous experience needed. 30 Hour Comprehensive Pilates Training with immediate employment opportunities upon successful completion. To apply, please email [email protected] 🫶🏽

you can't buy happiness, but you can buy an unlimited yoga package...& that's kinda the same thing 🤷‍♀️🤷🤷‍♂️

Labor Day sale — 4 for $40. These classes don’t expire until 2023 and can be used at both locations! Buy as many as you want🫶🏽

*Not valid for Pilates equipment classes, you all will have to wait on that one. We’ve got BIG surprises coming 😜

✨ Let's make a plan...to make a plan...then schedule a follow up on that plan. Do you need to set a reminder? ⏰ ♍️