Yoga Workshops & Challenge Series

Ping me today and I will send you the link to register. This is a local in-person event for this Sunday at the J in St Louis, MO!

Come sweat with me for FREE! This Friday only!!! There are spots still open! Comment below if interested and let me know…I can reserve a spot for you! Cycle, Strength/Resistance and Yoga all in 1 packed hour of FUN!

Comment below or DM me if interested or have questions! Remember, it’s THIS Friday at 5pm! Let’s get our sweat on together!! Work out with me for FREE!!

Comment below or DM me if you may be interested in coming to this SOON or if you have any questions! It’s THIS Sunday! Great content and LOTS of practice!

This was about 1.5 feet above ground before starting to fill the area and re-landscape it. It had a dome like top but I busted the top off with a yard tool. Anyone know what this pipe is or is for? I checked water, sewage, and gas. Would like to know before I come up with a McGiver solution with Home Depot or Lowe’s solution! LOL.

the middle splits challenge: I definitely have my heels at the bottom of the outlets now!
yes? no?

Will I be able to do the middle splits by the end of the month? End of the year? Next year? Or never? The Voting has begun. What do you think?

question: what time and where is it appropriate to practice backbends?

answer: anytime and anywhere!!

practice doesn’t make it perfect but it makes it SO MUCH better!!

Day 2️⃣5️⃣of the spring edition of our yoga challenge. variation of pose.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 2️⃣4️⃣of the spring edition of our yoga challenge. variation of pose.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 2️⃣3️⃣of the spring edition of our yoga challenge. pose.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 2️⃣1️⃣of the spring edition of our yoga challenge. It’s saturday so Yogi’s choice: full or
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 2️⃣0️⃣of the spring edition of our yoga challenge. pose.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 2️⃣2️⃣of with . forearm or variation!

Day 2️⃣0️⃣of with . . MUCH harder than it looks!

Day 1️⃣9️⃣of with . standing or .

Day 1️⃣8️⃣of with . or .

Day 1️⃣9️⃣of the spring edition of our yoga challenge. .

We would love for you to join us May 1–31! Each week, we will lead you through a series of themed poses. Saturdays will be Yogi‘s choice. On Sundays, we will rest from Asana and reflect in nature on the seasonal theme:
****Spring Growth/New Life****
During spring, mother nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth. In what areas of your life are you growing? How can this be a new season of growth?
✡️🌲🐟🏞🪴🪨🏔🌺
To participate:
1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the for a chance to win prizes from our generous sponsors.
2️⃣Share this flyer and tag a few friends to play along.
3️⃣Make sure your profile is public so we can see your posts!
*️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 1️⃣8️⃣of the spring edition of our yoga challenge. .

We would love for you to join us May 1–31! Each week, we will lead you through a series of themed poses. Saturdays will be Yogi‘s choice. On Sundays, we will rest from Asana and reflect in nature on the seasonal theme:
****Spring Growth/New Life****
During spring, mother nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth. In what areas of your life are you growing? How can this be a new season of growth?
✡️🌲🐟🏞🪴🪨🏔🌺
To participate:
1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the for a chance to win prizes from our generous sponsors.
2️⃣Share this flyer and tag a few friends to play along.
3️⃣Make sure your profile is public so we can see your posts!
*️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 1️⃣8️⃣of the spring edition of our yoga challenge. pose.

We would love for you to join us May 1–31! Each week, we will lead you through a series of themed poses. Saturdays will be Yogi‘s choice. On Sundays, we will rest from Asana and reflect in nature on the seasonal theme:
****Spring Growth/New Life****
During spring, mother nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth. In what areas of your life are you growing? How can this be a new season of growth?
✡️🌲🐟🏞🪴🪨🏔🌺
To participate:
1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the for a chance to win prizes from our generous sponsors.
2️⃣Share this flyer and tag a few friends to play along.
3️⃣Make sure your profile is public so we can see your posts!
*️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 1️⃣7️⃣of with . lifted or variation. Still trying to figure this pose out!

Day 1️⃣6️⃣of with . or variation.

Day 1️⃣5️⃣of with . on fingertips or A.

Day 1️⃣7️⃣of the spring edition of our yoga challenge. pose in yin.

We would love for you to join us May 1–31! Each week, we will lead you through a series of themed poses. Saturdays will be Yogi‘s choice. On Sundays, we will rest from Asana and reflect in nature on the seasonal theme:
****Spring Growth/New Life****
During spring, mother nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth. In what areas of your life are you growing? How can this be a new season of growth?
✡️🌲🐟🏞🪴🪨🏔🌺
To participate:
1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the for a chance to win prizes from our generous sponsors.
2️⃣Share this flyer and tag a few friends to play along.
3️⃣Make sure your profile is public so we can see your posts!
*️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 1️⃣7️⃣of the spring edition of our yoga challenge. pose in yin.

We would love for you to join us May 1–31! Each week, we will lead you through a series of themed poses. Saturdays will be Yogi‘s choice. On Sundays, we will rest from Asana and reflect in nature on the seasonal theme:
****Spring Growth/New Life****
During spring, mother nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth. In what areas of your life are you growing? How can this be a new season of growth?
✡️🌲🐟🏞🪴🪨🏔🌺
To participate:
1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the for a chance to win prizes from our generous sponsors.
2️⃣Share this flyer and tag a few friends to play along.
3️⃣Make sure your profile is public so we can see your posts!
*️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 1️⃣6️⃣of the spring edition of our yoga challenge. pose.

We would love for you to join us May 1–31! Each week, we will lead you through a series of themed poses. Saturdays will be Yogi‘s choice. On Sundays, we will rest from Asana and reflect in nature on the seasonal theme:
****Spring Growth/New Life****
During spring, mother nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth. In what areas of your life are you growing? How can this be a new season of growth?
✡️🌲🐟🏞🪴🪨🏔🌺
To participate:
1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the for a chance to win prizes from our generous sponsors.
2️⃣Share this flyer and tag a few friends to play along.
3️⃣Make sure your profile is public so we can see your posts!
*️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 1️⃣5️⃣of the spring edition of our yoga challenge. It’s Sunday. A day to pause in our Asanas. If the old color and wallpaper don’t reflect who you are, then change it! Today I am redoing my house, one room at a time starting with this bathroom and I have cut back some seriously overhanging tree limbs to clear the pool (swipe post). What are you doing to reflect and support who you are and who you are becoming?

We would love for you to join us May 1–31! Each week, we will lead you through a series of themed poses. Saturdays will be Yogi‘s choice. On Sundays, we will rest from Asana and reflect in nature on the seasonal theme:
****Spring Growth/New Life****
During spring, mother nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth. In what areas of your life are you growing? How can this be a new season of growth?
✡️🌲🐟🏞🪴🪨🏔🌺
To participate:
1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the for a chance to win prizes from our generous sponsors.
2️⃣Share this flyer and tag a few friends to play along.
3️⃣Make sure your profile is public so we can see your posts!
*️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 1️⃣4️⃣of the spring edition of our yoga challenge. twisted dragon pose. We all have things we are working on…and it’s ok!

We would love for you to join us May 1–31! Each week, we will lead you through a series of themed poses. Saturdays will be Yogi‘s choice. On Sundays, we will rest from Asana and reflect in nature on the seasonal theme:
****Spring Growth/New Life****
During spring, mother nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth. In what areas of your life are you growing? How can this be a new season of growth?
✡️🌲🐟🏞🪴🪨🏔🌺
To participate:
1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the for a chance to win prizes from our generous sponsors.
2️⃣Share this flyer and tag a few friends to play along.
3️⃣Make sure your profile is public so we can see your posts!
*️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge.
✡️🌲🐟🏞🪴🪨🏔🌺
Hosts:



✡️🌲🐟🏞🪴🪨🏔🌺
Sponsors:





✡️🌲🐟🏞🪴🪨🏔🌺
*International winners will be responsible for shipping fees*

Day 1️⃣4️⃣of with . or pose.