Yoga Workshops & Challenge Series
We promote health, community and connections, and awareness by motivating amd promoting a consistent yoga practice both on and off the mat.
Yoga practice, Workshops, Challenges, Cleanses, Training, & Retreats
10/28/2024
Day 27 of the October Asana & backend yoga challenge: Day of “rest” with a
Meditation practice and an Optional Pose: handstand scorpion on the wall
(stage1, 2nd attempt) and forearm scorpion on the wall (stage1)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/28/2024
Day 26 of the October Asana & backend yoga challenge: Pose 25 : Ardha Matsyendrasana(spine twisting pose)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/26/2024
Day 25 of the October Asana & backend yoga challenge: Pose 23/24: Janushirasana and Paschimotthanasana(Head-to-knee with stretching pose)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/26/2024
Day 24 of the October Asana & backend yoga challenge: Pose 22: Sasangasana(Rabbit Pose)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/26/2024
Day 23 of the October Asana & backend yoga challenge: Pose 21: Ustrasana(Camel Pose)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
Day 22 of the October Asana & backend yoga challenge: Pose 20: Ardha Kurmasana(half Tortoise Pose)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/22/2024
Day 21 of the October Asana & backend yoga challenge: Pose 19: Supta-Vajrasana(Fixed Firm Pose)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/22/2024
Day 21 of the October Asana & backend yoga challenge: Day of “rest” with a
Meditation practice and an Optional Pose: handstand scorpion on the wall (stage1)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/22/2024
Day 20 of the October Asana & backend yoga challenge: Pose 18: Dhanurasana(Bow Pose)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/22/2024
Day 18/19 of the October Asana & backend yoga challenge:
Pose 16: Salabhasana(Locust Pose)
Pose 17: Poorna Salabhasana(Full Locust Pose)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/22/2024
Day 17 of the October Asana & backend yoga challenge: Pose 15: Bhujangasana(Cobra Pose)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/22/2024
Day 16 of the October Asana & backend yoga challenge: Pose 14: Pavanamuktasana(wind removing pose)
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
Day 15 of the October Asana & backend yoga challenge: Pose 13: Savasana(dead body pose) and backbends
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
Day 14 of the October Asana & backend yoga challenge: Pose 12: Padangustasana
(toe stand pose) and backbends
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/13/2024
Day 13 of the October Asana & backend yoga challenge: Day of “rest” with Meditation & Optional Pose with a backbend: Full Cobra Pose on the wall and backbends
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/13/2024
Day 12 of the October Asana & backend yoga challenge: Pose 11: Tadasana
(tree pose)and backbends
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
10/12/2024
Day 11 of the October Asana & backend yoga challenge: Pose 10: Dandayamana Bibhaktapada Janushirasana(standing separate leg head-to-knee pose)
and backends
Please Join us for this Challenge! It’s NEVER too late and we
Are happy to have you, no matter the level!
&BackbendChallenge1
10/05/2024
Day 4 of the October Asana & backend yoga challenge: Pose 4: 1 Garurasana
(eagle pose) and backends
&BackbendChallenge1
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Chesterfield, MO
63017
Playful Hearts Yoga and Wellness
Chesterfield, 63017
🧘♀️ I help children learn to calm down and concentrate better in school. 👀
Sumits Hot Yoga St. Louis
17668 Chesterfield Airport Road
Chesterfield, 63005
Classes at Sumits Yoga flow to music through a sequence of both balancing and energizing asanas (pos