Sumits Hot Yoga St. Louis

We will have a modified schedule on Monday for Labor Day! Please sign up online to reserve your spot!

8:00am Express
10:00am Express
12:00pm Express

Tomorrow we will be offering a Power Flow class at 5:30. Please sign up online to reserve your spot!

This hour, warm flow, will emphasize utilizing your own bodies strength to move, invert, and flow in conjunction with breath, all to inspiring music.

Our Power Flow class will be added to our schedule every Thursday at 5:30pm starting the week of September 2nd. Power Yoga is a dynamic and energetic practice that combines strength, flexibility, and stamina through continuous movement and breath awareness. Rooted in traditional yoga principles, Power Yoga incorporates vigorous sequences and challenging poses to build heat and intensity, cultivating both physical and mental resilience. Sign up online to reserve your spot!

Additional 9:30am Express Classes:
Starting the week of September 2nd, we will have a 9:30am Express class every Monday and Wednesday. To view our full class schedule, visit www.sumitsyogastl.com!

Join us for a Sumits Express Community class tonight for only $10 (Cash only)! No registration required, please arrive 10-15 minutes early!

We will have a modified schedule for Fourth of July!

8:00am Express
10:00am Express

Please sign up online to reserve your spot, space is limited! www.sumitsyogastl.com

On Saturday, June 22nd Cally Conyers will be teaching a Power Flow class! Power Yoga is a dynamic and energetic practice that combines strength, flexibility, and stamina through continuous movement and breath awareness. Rooted in traditional yoga principles, Power Yoga incorporates vigorous sequences and challenging poses to build heat and intensity, cultivating both physical and mental resilience. Sign up online at www.sumitsyogastl.com

Mark your calendars for Saturday, June 29th from 1:30-3:30pm for a Soundbowl Workshop!

Sign up online, www.sumitsyogastl.com

This Sunday all Father’s practice free! Sign up at the studio, or call us at 636-536-3799 to reserve your spot!

Our Soma and soundbowl class is moved to Saturday, June 29th from 1:30-3:30 due to the air show this weekend! Sign up online at www.sumitayogastl.com!

We will have a modified schedule for Memorial Day on Monday, May 27th!

8:00am Express
10:00am Express
12:00pm Express

SIgn up online at www.sumitsyogastl.com!

Class times left today!

12:00 Express
4:00 Express
5:30 Express
7:00 Express ($10 Cash Community Class)

We are excited to be featured on Fitnessfoodiestl! Check out the article here:

Sumits Hot Yoga in St. Louis offers heated classes for all levels Have you experienced a hot yoga class at Sumits Hot Yoga in St. Louis? Check out this article to learn more!

Mark your calendars for Saturday, June 8th from 1:30-3:30pm for a Soundbowl Workshop!

Sign up online, www.sumitsyogastl.com

Join us this Saturday from 1:30-3:30! Sign up at www.sumitsyogastl.com or prior to your next class!

Pop Up Flow Class

On Saturday, April 13th Sara Crews will be teaching a pop up flow class from 1:30-2:30pm. This hour, warm flow, will emphasize utilizing your own bodies strength to move, invert, and flow in conjunction with breath, all to inspiring music. Good for beginners and seasoned yogis! Sign up online or at the front desk to reserve your spot.

Join us April 20th for a Breathwork workshop!

Easter Sunday we will have two classes! Please sign up online to reserve your spot: www.sumitsyogastl.com

8:00am Express
10:00am Express

Upcoming Events at Sumits Yoga!

Pop Up Flow Class
On Saturday, April 13th Sara Crews will be teaching a pop up flow class from 1:30-2:30pm. This hour, warm flow, will emphasize utilizing your own bodies strength to move, invert, and flow in conjunction with breath, all to inspiring music. Good for beginners and seasoned yogis! Sign up online or at the front desk to reserve your spot.

Breathwork Workshop
Mark your calendars for Saturday, April 20th! Stephanie Galvin will be leading a breathwork workshop from 1:30-3:30pm. More details to come!

All Mother's practice free on Sunday, May 12th! Sign up at the studio to reserve your spot.

Next week we will have a modified schedule for Spring Break! There will be no 9:30am or 7:00pm classes on Tuesday, March 19th and Thursday, March 21st.

To view our full class schedule, please visit our website at

Sumits Yoga St. Louis Welcome to Sumits Hot Yoga St. Louis! We are St. Louis' first Sumits yoga studio. Ready to sweat? Check out our class times, payment plans, and the benefits of practicing hot yoga. 

Join us tomorrow and bring a first time guest for free to any class!

Class times for Sunday, February 25th:

8:00am Express
9:30am Sumits Yoga
12:00pm Express
4:00pm Express

Our 4:00 is cancelled today! Stay safe and warm!!

Tomorrow you can bring a first time guest for free! Join us for one of our class times!

8:00 Express
9:30 Sumits
12:00 Express
4:00 Express

The 8:00am and 12:00pm are cancelled due to ice. Stay tuned for our later classes by visiting www.sumitsyogastl.com!

Sumits Yoga St. Louis Welcome to Sumits Hot Yoga St. Louis! We are St. Louis' first Sumits yoga studio. Ready to sweat? Check out our class times, payment plans, and the benefits of practicing hot yoga. 

The 5:45am, 8:00am, and 9:30am are cancelled tomorrow (Tuesday, January 16th) due to inclement weather. Stay safe and warm!

Meet us on your mat tonight for one of our class times!

4:00pm Express
5:30pm Express
7:00pm Express

We will have a modified schedule on Monday, January 1st for New Years! Class times are:

10:00am Express
12:00pm Express
2:00pm Express

Happy New Year Yogis!

Happy Holidays from Sumits Yoga!

We will have a modified schedule on Christmas Eve and one class on Christmas at 11:00am, which will be free to attend, advanced registration is required. Please sign up by visiting our website: www.sumitsyogastl.com.

Sunday, December 24th
Christmas Eve
8:00am Express
10:00am Express
12:00pm Express

Monday, December 25th
Christmas Day
11:00am Express

Holiday Gift Certificates now available!
Give the gift of health and happiness this holiday season. Until December 25th, purchase a $100 gift certificate for only $75!

*Limit two per person, in-store purchase only, promotion runs through December 25th.