Judith Asner Therapy

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race when your partner utters the dreaded phrase, "we need to talk"? You're not alone—we can help. Reach out today to learn how a mental health professional can help you manage triggers. judithasner.com

Once you have a panic attack, it's normal to fear having one again. Check out these tips to help you decrease the frequency of panic attacks:

Panic Attacks & Panic Disorder Panic attacks and panic disorder are treatable with talk therapy and medication.

Work stress can make it tough to keep your cool while you get through the day, and working with one of our qualified mental health professionals can help you learn coping strategies you need to thrive in and out of the office. Tell us—what's your go-to method for managing work stress? judithasner.com

Sometimes, it can be tough to get your point across to people you care about, especially in times of heightened emotion. Check out these tips for helping your partner, friends, family, and coworkers understand what's on your mind.

The Best Ways to Improve Your Communication Skills | Department of Economics The Best Ways to Imrove Your Communication Skills By: Melanie Pinola Source: LifeHacker

June is National Men's Health Month, and that doesn't just mean taking care of your physical health—it's also about making sure you're mentally healthy. 40% of men have never spoken to anyone about mental health, but doing so can be life-saving. If you're curious about giving therapy a try, we've got you. Reach out today to learn more. judithasner.com

ADHD and ADD are actually two names for the same disorder. ADD is an outdated term, and today, ADHD is the accepted moniker whether the person who has the condition exhibits hyperactive behaviors or not. If you're showing symptoms of ADHD, we've got you. Reach out to us today to set up an appointment with one of our mental health professionals. judithasner.com

Drawing isn't just a great creative outlet—it's also an effective way to de-stress and slow down. If you've been drawing or coloring for stress relief, let's see it! Drop your own favorite artwork in the comments (and reach out to us if you need more help with lowering your stress levels). judithasner.com

Setting boundaries is more easily said than done, but practice makes perfect. Check out this article to learn more about steps that you can take to draw your line in the sand:

How to Set Healthy Boundaries Healthy boundaries are a way to ensure your needs at met. Here’s how to set healthy boundaries in different relationships.

Learning how to control your anger can go a long way in making your home a happier place, but it can be tough to know where to start. Reach out to us today to set up an appointment with a counselor who can give you action steps to control your anger. judithasner.com

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Psychologist reveals "simple" new way to reduce anxiety Spending just 15 minutes observing butterflies helped people feel more connected with nature.

Ever feel like your thoughts are so jumbled, you can't get them straight? Us too. Journaling is a great way to straighten things out, find patterns, make connections, and recognize triggers (Pro tip: therapy is great for these things too. Reach out to us to learn more).

When you're running from one item on your to-do list to the next, it can be tough to find the time to deal with your emotions. Share with us: what emotion are you stifling right now? What's a healthy way you can express yourself so that you can begin to move forward? judithasner.com

Self care isn't just about pedicures and bubble baths—it's also about checking in with yourself and doing the hard work necessary to live your best life. Schedule an appointment with us today to get started. judithasner.com

It can be super difficult to keep it together when you're feeling anxious at work, and we're here to help. Reach out to us today to set up an appointment with a counselor.

Anxiety and Stress in the Workplace | Anxiety and Depression Association of America, ADAA Having an anxiety disorder can make a major impact in the workplace. People may turn down a promotion or other opportunity because it involves travel or public speaking; make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers; or be unable to meet deadli...

Hey parents: you're doing a great job. If you need support, we've got you. judithasner.com

If you're struggling with self-image, you know that your inner voice can make it tough to keep your head up. Reach out to us today to schedule an appointment with a qualified counselor who can help you see all the good you have to offer. judithasner.com

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing your mental health is key to feeling your best. Reach out to us today to schedule an appointment with a therapist. judithasner.com

If you feel like its tough for you to follow the thought process of your partner with ADD or ADHD, you're not alone. Check out these tips for helping you and your partner understand one another.

Survival Skills for the Non-ADHD Partner - CHADD If your partner has ADHD, it might be affecting your relationship. Tips for avoiding toxic relationship and spouse or partner depression and burnout.

Stuck at a crossroads? You're not alone, and it can help to talk it through with someone who gets it. Reach out to us today to schedule an appointment with a qualified counselor to help you figure out your next steps. judithasner.com

If you find yourself scrolling on your phone, binging TV, or doing other activities to avoid feeling your feelings, you're not alone—and we can help. Reach out today to set up an appointment with a qualified therapist. judithasner.com

You don't have to figure out how to manage grief on your own. Reach out today—we're here to help. judithasner.com

Life is tough, and developing stress-management strategies can help. Check out this article for some tips to add to your stress-management toolbox.

How to Be Mentally Strong: 14 Ways to Build Mental Toughness These practical strategies can teach you or your clients to become mentally strong through practice, discipline, & hard work.

Are you excited for the eclipse on Monday April 8th? Remember to stay safe! During the eclipse, be sure to view the Sun through ISO 12312-2 Compliant eclipse glasses or a handheld solar viewer. For more information, take a look at this article from NASA:

https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024/safety/

Stop letting the voice in your head be your worst enemy. Reach out to us today to set up an appointment with a qualified counselor who can help you stop the negativity cycle. judithasner.com

Building confidence takes work—but it's worth it. Check out this article for some simple tips you can incorporate into your routine to give your self-esteem a boost.

Want to Boost Your Confidence? Give These 9 Tips a Try Confidence is important for mental well-being and can boost resilience and motivation while lowering anxiety. Here are nine tips for how to be more confident.

Whether anger makes you shut down or lash out, anger management can help. Reach out to us today to learn more! {%Domains)

Cognitive behavioral therapy, or CBT, works to encourage you to question your thoughts—which can also change your behavior. Have you ever tried CBT? Check out the article below to learn more about how CBT can help with anxiety.

CBT for Health Anxiety: Facing Your Fears With Exposure How to overcome the fear of bodily sensations and stop using safety behaviors.

When you're living with depression, it's important to talk to someone who gets it. Reach out to us today to schedule your first appointment with one of our trained therapists.