Trans Run

.app was created by fellow trans and non-binary individuals seeking to provide those in transition, a place to document and celebrate their journey in a space free of transphobia, hate-speech and censorship, allowing us to celebrate who we are without having to hide any of it. 🏳️‍⚧️

Download it today!

August marks the last month of our summer fitness group.

Join us Saturday’s 8am c/t at Hollywood Beach

We welcome everyone!

For some of us our eligibility to compete is currently linked to our levels needing to be under 5nmol/L.

With there being several units of measurement for judging one’s testosterone level things can get confusing when trying to figure out if you’re at the needed levels to complete in your sport.

http://www.endmemo.com/medical/unitconvert/Testosterone.php

Provides you with an easy to use unit converter. The website can convert your T-levels from ng/dL to nmol/L with ease taking out the guesswork.

Hope you find this a useful resource.

We welcome everyone!!!

Join us Saturdays 8am
at Hollywood Beach (Kathy Osterman Beach)

Activities are very casual and for all levels from beginners to elites.

Our goal is simply to provide a safe and welcoming environment to promote physical and mental well-being for all!

🚨No Fitness Group till 7/9🚨

Now more than ever is the time to come together as a community.

Please join us as we on 6/25/22 for the 40th and

🌈

to

a great local resource for the Chicagoland
and community

Check them out and give them a follow to stay updated on fun community events and services

Had so much fun today at the presented by

Congratulations to all on finishing today!!!

🚨Date Change for Fitness Group this weekend 🚨

I really want to support this event and give you all the ability to support this event too

That is why we will be moving our Saturday morning Fitness Group this weekend to Sunday 9am-10am instead. Also we will be changing the group activity from walk/run to a chill beach day instead

Look forward to seeing you all at the presented by

Happy pride to all you beautiful humans 🏳️‍⚧️🏳️‍🌈🏳️‍⚧️

Come join us Saturday mornings 8am at Osterman Beach in

What to expect:

Pre workout stretch

walk/run from Osterman Beach Lighthouse to Foster Beach Lighthouse and back
(Route is 1 mile)

Post workout stretch

dip in the lake for those that want to

Starting Saturday June 4, 2022

We will be running a weekly fitness group

Everyone is welcome at theses fitness groups
(Trying to find a location that will allow for our pet friends to come workout too)

More details coming soon

Starting April 20, 2022
at 6pm central

We will be doing a live workout
on the 3rd Wednesday of each month

Each workout will be between
5-10 minutes long

If you need equipment for the workout we will post about it
the day before in our story

(Most workouts equipment will be optional)

If you miss it don’t worry because we will be posting each workout for you to do at your convenience

Happy Transgender Day of Visibility 🏳️‍⚧️
Go out and be proud of who you are!

It’s been a while since you’ve heard from us.

We are excited to say we will be back this spring in a slightly different capacity than last year.

Stay turned for details!

This hotline has been a great resource for calming me down during panic attacks and helping clear out dark thoughts that seem overwhelming at the moment. -
If you are ever feeling overwhelmed or hopeless please give them a call and remember that people care about you.

Come join us December 4th, 2021 for cookies, carols and a fun run 👟 Use promo code JGORDEN for 10% off your entry

It’s okay you’re not feeling okay.
Just remember that you are loved.
This is only temporary.
Don’t be afraid to ask for help!
People are here for you because you’re not alone.

Come join us this Sunday, September 19,2021 at 9am for a 1 mile walk/run (10-13 minute pace) around Lincoln Park Zoo.
After come hangout with us as we visit the animals (10am).
Event is FREE please just DM this account to rsvp!

September is Su***de Prevention Month…
Su***de is an issue that effects the trans/non-binary community.
If you or someone you know is effected by this,
Remember you are not alone. People do care about you. It is okay to get help!
Please reach out, these people are happy to help.

Congratulations to the winner of the Dunkin’ Doughnuts Goodr giveaway!!! 🍩🕶✨

Thank you for hosting this raffle.

Thank you for hosting us at yesterday’s Fitness on the Quad. We had a lot of fun getting to meet all of you. -
-
Ps. Congratulations again to our raffle winners!!!

Congratulations on today’s winners!!!!

Join us today at DePaul’s Fitness on the Quad for your chance to win 🏆 All proceeds from today’s raffle goes to

Get the latest news to upcoming events, workout routines, special discounts and more. - All you need to do is send us - your preferred name and pronouns - with the best way to keep you updated by DMing this Instagram, or email us at [email protected]

The by is lightweight and powerful, offering you the relaxation you want after a long day. - -
With a price point of $200 or less (check local vendors for discounts) it’s great for the budget shopper who is looking for the biggest bang for their buck.