Key Family Healthcare,PLLC

I have compiled a 25 page guide to Holistic Wellness. This e-book will introduce you to how I help women get out of overwhelm and restore their health. I hope you will grab it and be inspired to make small changes in your life that will support a happier, healthier YOU!

https://keyfamilyhealthcare.com/get-my-e-book/

E-Book: Unlock Your Best Self In this FREE E-Book Guide: To Achieve Mind-Body Balance The Importance of Emotional Resilience Nutritional Insights Harnessing Energy & Spiritual Connectivity

If this is ready to be routine evaluation with ANY more accuracy than the current available screenings, I am THRILLED and can’t wait to hear more!

Saving moms means saving babies and families.

Preeclampsia can be fatal for pregnant people and babies. New blood tests aim to show who's at risk At least one in 20 people who are pregnant develop a scary complication called preeclampsia, a high blood pressure disorder that kills 70,000 women and 500,000 babies worldwide every year.

It’s tough to know what’s real, what’s a scam, and what matters in health and wellness. Here are some tips to help you sort it out…or, let’s chat and figure out your best path together!

Blog: The Mindful Caregiver The Mindful Caregiver

Ladies, if you haven't already, come join my group, Self-Care and Wellness for Caregiving Women, where we are discussing topics that matter in your life and in your health!

Get the support you have been looking for to live the life you dream of!

Self-Care is the heart of the Unlock Program. It's not just about grand gestures; it's about genuinely making yourself THE priority in your life. It's not simple, and it takes time and consistency...BUT YOU CAN DO IT! And I am here to help!

Budget Conscious Self-Care for Busy Caregivers - Key Holistic Wellness If you're reading this, it means you've been giving your all, day in and day out, making sure everyone around you is taken care of. But let me ask you this:

https://keyfamilyhealthcare.com/the-power-of-meditation-in-holistic-wellness-a-caregivers-guide/?fbclid=IwZXh0bgNhZW0CMTEAAR2hWmAA7t5d0Mvw6VSrzUJzF5DFBHaSd6EydrBqsmYZMKxShb3yCSuCK_M_aem_AeZV61qH1RrrkTLrvGOO3QQCXMYVxPbEKNUq8XY7n2U2FPFFqvtM-wvnjoWAOh-OQDMGVhJBKDkpzQcRVsm7mwzD

The Proven Power of Meditation in Holistic Wellness: A Caregivers Guide - Key Holistic Wellness As caregivers, we often find ourselves in a whirlwind of responsibilities, constantly tending to the needs of others. Whether it’s managing a household,

You're NOT just getting old.
You're NOT just getting fat.
You're NOT just lazy.
It's NOT normal.

Join me in Self-Care and Wellness for Caregiving Women and get the truth about your anxiety, fatigue, pain, and weight struggles.

It's NOT just in your head.

🌿 Healing begins when we prioritize ourselves.

Share one self-care practice that's bringing you joy today!

Caregivers, you're not alone. Community is key in every caring role we take on.

Being able to lean on others for support is a key component of resilience. It helps us cope with stress, boosts our immune system, and can even improve our overall well-being.

- Dr. Sherrie Bourg Carter

Come join our FREE community and begin Prescription to Pause TODAY Self-Care and Wellness for Caregiving Women

You’re tired of being tired.
You’re over the overwhelm.
You know there is more than life to anxiety.
You’re ready to take care of YOU.

Hello everyone! I have some exciting news to share with you all. 🌟

After some thoughtful consideration and a lot of heart, I am now relaunching my business as Key Holistic Wellness, with a renewed focus on empowering women through holistic health practices. As part of this exciting update, I'm thrilled to announce that our Facebook community hub has undergone a refreshing makeover, providing an even more supportive and enriching environment for all of us to connect and grow together. This page too will be revamped now that I am making it FB official!

But that's not all—remember the Prescription to Pause program? Well, I'm over the moon to share that it's now completely free for all members of our community! This program has been such a game-changer for so many, and I'm beyond excited to make it even more accessible to those who are ready to embark on their holistic wellness journey.

Imagine waking up each day feeling empowered, balanced, and ready to tackle whatever comes your way. That's the vision I have for each and every one of you, and I'm here to guide and support you every step of the way. From personalized wellness plans to expert advice and a supportive community to lean on, Key Holistic Wellness is your one-stop destination for unlocking your full potential and living your healthiest, happiest life.

So, are you ready to take the next step on your wellness journey? Join us at Self-Care and Wellness for Caregiving Women and let's embark on this transformative journey together.

I can't wait to see you there! 🌿💫

About 2 years ago, I started to recognize that I needed a plan to get my health back on track. I didn’t know much about Functional or Holistic Health YET…but I KNEW I needed to sleep better!

I was getting less than 5 hours of sleep with 3 am wakeups nightly and I was absolutely exhausted. I found a trial of a hypnosis app, and thought “what the heck”?

It was a game changer for me, and I have consistently gotten 7-9 hours of restful sleep since then…even when other things are out of wack, my sleep stays steady!

It was my first step in listening to my body….and with a lot if stress lately, i am going to resume a few sleep sessions to make sure it stahs! If you’re struggling to sleep, check out ClearMinds for sure! 😴 🥱

I am sad to announce that I have closed my doors at 1 Cottonwood Drive in Chatham. Most of my clients chose virtual visits so I have decided to go back to a virtual-only practice.
To those who saw me in person, thank you so much and I hope you will continue to think of me when you need convenient holistic care!

Merry Christmas and Happy New Year from our family!

(I know, I know...I'm 2 weeks late!)...but we finally got to be together this weekend and celebrate with a white Christmas! We haven't been able to have everyone together for more than a few hours at a time this year, so it was very nice to have everyone in one room!

Maybe next year I'll have the time and energy to make a Christmas Card and letter, but for now, enjoy our first family pics in several years!

Thanks to my friend Aimee for collaborating on these pics so I didn't have to run back and forth on that icy bridge to set the timer!!!

Shopping, cleaning, wrapping,cooking...perfect outfits, Christmas jammmies and baking.

None of that adds up to Mom thinking about her own health and wellness at the holiday season....but you can! And you should!

We can do all of the Supermom things to make a magical holiday season for the kids, but taking a few small steps for yourself can set you up for a foundation of wellness now and into the New Year...with no New Years Resolutions Necessary!

Check out the latest blog for all the mamas who think they have to forego their own needs this holiday, and join our Holiday Wellness chat for daily activities to support your own wellness this holiday season!

https://keyfamilyhealthcare.com/embracing-wellness-as-a-supermom-a-guide-for-busy-mamas/

🔥2nd big announcement…coming at 8pm tonight! !🔥

Grab my FREE Hashimotos 101 course too!

Katie Fry

Hey again! Today, I want to circle back to a concept that’s a big deal in our world - "progress, not perfection." In a landscape where the ‘perfect’ wellness journey is often glorified, we’re dialing it back to something real, tangible, and attainable. Wellness isn’t about hitting a home run every time; it’s about stepping up to the plate, again and again.

Now, let’s get real about something - slips happen. Maybe today you skipped that planned workout or reached for that comfort food. And you know what? That’s okay. In our book, a slip isn’t a fall, and a fall certainly isn’t a failure. It’s a moment, not a monument. Our philosophy pivots on the belief that every step, every effort, counts. The goal isn’t a flawless journey but a forward-moving one.

"Progress, not perfection" isn’t just a catchy phrase; it’s the heartbeat of our approach. It's a reminder that every effort is a win and every step forward is a celebration. In our space, wellness is about the journey, not just the destination. It’s about building resilience, embracing the learning curves, and acknowledging that every day won’t be perfect - and that’s perfectly okay. After all, it’s the small, consistent steps that carve the path to lasting wellness. Who’s with me on embracing a journey marked by growth, resilience, and, yes, the beautiful imperfection of real progress?

I'm here with you every step of the way, cheering for every step forward, and supporting you through every stumble. Drop *progress* below and we'll chat about your first step to wellness!

**Prescription to Pause: A Mom's Guide to Rediscovering Wellness Amidst 'Busyness'**

Ever felt like you're running on an endless treadmill with no pause button? Juggling work, kids, household chores, and a hundred other things on your to-do list? I've been there, and trust me, there’s a way out!

Introducing the *Prescription to Pause Program* - your personal map to a lifestyle where wellness isn’t a distant dream but an everyday reality.

**How Does It Work?**

We begin with the simple, yet often overlooked premise: small, consistent actions lay the foundation for long-term wellness. Think of it this way - you don’t need a 2-hour gym session to feel revitalized. Sometimes, it's the five-minute breaks, those brief moments you use to mindlessly scroll on social media, that can be turned into powerful pauses. These pauses are golden opportunities waiting to be transformed into moments of self-care.

But, how do you do it?

That's where *Prescription to Pause* comes into play. This program is designed to pinpoint those hidden pockets of time in your day and turn them into non-negotiable "me time". Instead of just drifting through these moments, we’ll help you utilize them effectively, ensuring they contribute to your holistic well-being.

**The Step-by-Step Guide**

With *Prescription to Pause*, you're not diving into the deep end without support. We walk you through activities tailor-made for your lifestyle. The goal? To tackle the common culprits that throw us off balance: stress, disrupted sleep patterns, and unpredictable energy levels.

Each activity is meticulously crafted to be both achievable and enjoyable. It’s not about overhauling your entire life in a day but about integrating wellness seamlessly into your routine. Over time, these small, intentional steps accumulate, leading to a foundation of holistic wellness.

Once you’ve built this foundation, you’re primed for the *Unlock* program - a deeper exploration into wellness, targeting your specific health concerns and lifestyle challenges.

**So, What's the Real Deal?**

By the end of this 3-month journey, you’ll not only see tangible health benefits but experience a mindset shift. Instead of pushing your needs to the bottom of the list, you'll recognize that prioritizing your wellness isn't selfish – it’s essential.

Moms, I get it. The world asks a lot from you, but it's time to reclaim those moments that belong to you. Every mom deserves a shot at holistic wellness, including you. So, why wait? Dive into the *Prescription to Pause* and transform those fleeting moments into lasting wellness.

Hey super-moms! Let's get real. We’ve all been there, drowning in the “I’m too busy” sea. But guess what? There are pockets of time sprinkled throughout our day that we often overlook. Yep, those 5 minutes of social media scrolling or waiting can be transformed into something magical for you.

Now, how do we turn this magic into reality? Enter the Prescription to Pause Program. It’s your handy guide to sn**ch those little moments and make them all about you. No, it’s not about squeezing an hour of meditation into your packed schedule. It’s simpler - way simpler!

Imagine using those 5 minutes to just breathe, take in the quiet, or step outside to feel the sun on your face. Tiny moments, but oh boy, they add up! Before you know it, you’re not just squeezing wellness into your day; it’s becoming a natural part of it.

But wait, there’s more. Once we get a handle on these golden pauses, it’s time for the next exciting chapter - the Unlock program. It’s where wellness gets personal. We’re not talking generic plans here. It’s tailored, customized, and all about you.

We’ll dive deep into your health history, set goals that make you excited to jump out of bed, and handpick strategies that slip into your life as easily as your favorite slippers. Every step, every choice, every moment is crafted to echo your needs, your rhythm.

And the best part? You’re not alone in this. This is a team sport, ladies. Your journey, your wins, your discoveries are all part of our shared story of transformation. From those magical pauses with the Prescription to Pause, to a world of personalized wellness with Unlock, we’re in this together.

So, ready to turn those overlooked minutes into a wellness journey? Your path from busy super-mom to empowered, balanced super-woman is just a pause away. Drop the word PAUSE and we can chat about how I can help you!

Hey ladies! Ever feel there's just no time for yourself? Let’s change that together. Small pockets of ‘me time’ can make a big difference. No grand gestures, just tiny moments that are all yours. Curious? Let’s chat! Drop me-time below and we can discuss your goals and challenges!

Attention Working Moms in their 40s!

If I offered to personally guide you out of exhaustion and overwhelm to lasting daily energy, reduced anxiety and depression, and a consistent self-care routine in just 90 days, would you be ready to create balance in your life?

What if I tell you we can do this without excessive demands on your time, without expensive products and supplements, and without restrictive and exhaustive diet and exercise...and all for under $40 per month?

This is your chance to reclaim your health and vibrancy! With my online Nurse-led course and private coaching community, we work together over 3 months to:

❤ Create pockets of time in the day dedicated solely to rest and self-care so you no longer feel like you are on the back-burner!

❤ Adopt tools and systems that support 7 hours of refreshing sleep every night so you have the energy to keep up with your kids and all their activities!

❤ Develop effective strategies to help manage daily activities and minimize the effects of chronic stress on long-term health so you are no longer blindsided by midday anxiety!

❤ Shape a mindset that prioritizes your well-being while efficiently navigating your family's needs so you also get what you need!

This isn't about adding another task to
your endless to-do list but rather creating space for you in serially guided 15 to 60-minute lessons that allow you to pause and prioritize yourself and your wellness.

Imagine being able to start living a balanced life that truly sets your soul on fire!

Are you ready to get your Prescription to Pause and lay the foundation for the health and wellness you need? This is the opportunity to become a priority in your own life!

Drop a 💜 for more info!

Hey friend! 👋

Let's get into the 'how' of self-care. I know those words usually invite a giant eyeroll with a "who the hell has time for that?"

Ever felt swamped trying to figure out wellness? You're not the only one. But here’s a little secret - small, daily activities can create big changes.

Imagine kicking off your day with 5 minutes of focused breathing. It's basic, but a game changer for starting the day calm and focused. Add 10 minutes of meditation in the evening and you’ve got yourself a daily dose of peace. These aren’t just relaxing moments; they’re stepping stones to a balanced life.

Wondering how to piece it all together? That’s where my Unlock Programs come in. Think of them as your step-by-step guide. No confusion or second-guessing. You get a clear path laid out, making the journey as smooth as it is rewarding.

Each activity is a building block. Start with 5-minute breathing sessions and watch them grow into a solid wellness routine. It’s a journey that goes beyond you, creating a ripple of wellness in your world.

Ready to transform daily habits into a full-blown wellness journey? Drop ME-TIME in the comments and I'll reach out to have a no-pressure chat about your goals.

I’m here to walk this journey with you, ensuring each step you take is not just confident but also supported. You’re not alone in this!

Remember, taking a break doesn’t mean booking a two-week vacation (although, that sounds nice!). Start with five minutes. Just breathe. You’ve got this, and every step you take is a victory. 🌿 "