Fly Girl Dance & Fitness

Our FG sunglasses made it to the Smokey Mountains! 😎✔️

Thursday morning workout ✔️✔️✔️ Way to push hard this morning! 😎

🌟 Embrace Your Power! 🌟

Did you know that having a positive mindset can boost your physical performance by up to 25%? 💪

✨ Join our encouraging fitness community of amazing women and let’s uplift each other to new heights! Together, we transform, inspire, and conquer our goals.

📍Next class Saturday 8am 📍

🚀 Shoutout to these incredible ladies who rocked tonight’s UPLIFT class! You showed up, tackled full body strength at your own pace, and made it so much fun. 💪 Each class, you’re getting stronger and building endurance, and it’s inspiring to watch. Keep pushing, keep smiling, and keep shining! 🌟

Join us for a refreshing morning of wellness and community spirit at our special **Mats + Mimosas Class**, in partnership with Rubber Ducky. Led by the owner Kymberlee Helmuth, this session will feature a blend of Yoga Sculpt and flow style exercises designed to invigorate and inspire. Perfect for both beginners and seasoned yogis, this class offers a unique opportunity to stretch, strengthen, and enjoy the outdoors.

This event is **free** for the community, but space is limited! Be sure to secure your spot by signing up online. After the class, stick around to enjoy mimosas, shop the delightful offerings at Rubber Ducky, and treat yourself to some delicious drinks and treats. It’s the perfect Sunday to relax and recharge!

**Registration:** https://clients.mindbodyonline.com/classic/ws?studioid=178167&stype=-7&sTG=28&sView=day&sLoc=0&sTrn=5&date=07/28/24 to reserve your place.

Embrace the spirit of community and wellness with us. We can’t wait to see you there!

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🚨 NEW Class ALERT!🚨 𝐑𝐨𝐥𝐥 + 𝐅𝐥𝐨𝐰! Yoga meets foam rolling! NEW to Fly Girl? First class is always FREE! Thursdays at 6:15pm.

Ease into your evening with our newest class, "𝐑𝐨𝐥𝐥 + 𝐅𝐥𝐨𝐰", led by Jessica every Thursday! This unique session combines the 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐟𝐨𝐚𝐦 𝐫𝐨𝐥𝐥𝐢𝐧𝐠 with the serene movements of yoga, creating a perfect blend to alleviate aches and soothe your body. Designed for all fitness levels, this class will help you unwind, recharge, and connect with your body in a gentle yet effective way. Start your journey towards a pain-free and flexible life this Thursday at Fly Girl Dance & Fitness. Everyone is welcome, and it's easy to follow!

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐅𝐑𝐄𝐄 𝐌𝐢𝐧𝐝𝐁𝐨𝐝𝐲 𝐚𝐩𝐩 𝐚𝐧𝐝 𝐬𝐞𝐚𝐫𝐜𝐡 𝐅𝐥𝐲 𝐆𝐢𝐫𝐥 𝐃𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐨𝐫 𝐬𝐞𝐞 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐡𝐞𝐫𝐞:

Our Classes Zumba Classes Twin Lakes, Women's Boot Camp Wisconsin, Strength Training for Women Twin Lakes, Hip Hop Dance Studio Wisconsin, Yoga Classes for Women Twin Lakes, Fitness Studio for Women Wisconsin, Wellness Studio for Women Wisconsin, Women's Fitness and Dance Twin Lakes

These little things that make us smile a mile wide! 🙏🏼 To take the time to shout us out…PRICELESS and so so much appreciated! ♥️

There’s something about teaching to young dancers that just makes us so happy! It’s their first opportunity to experience dance and that’s exactly what Fly Girl is all about! It’s the first impression that means the world to not only these children, but the girls or ladies that enter our studio! Heres to giving every little girl an opportunity to dance and try to express themselves in a super safe space!

Bonjour Fly Girls from the Dior exhibit in Paris 🇫🇷! You look gorgeous in your FG sunglasses Beth! ♥️

Taylor Swift DANCE Party SUCCESS! 🎤🎧♥️ our studio is for RENT! Ask about custom party options! 😎✔️

Double Digits Birthday Party today at the studio! Happy Birthday Daisy! 🌼

Just finished our workout and, yes, we still look like a tomato. 🍅 But hey, Rome wasn’t built in a day, and neither are biceps! 💪 Consistency is key, folks—whether you’re showing up to class or having those positive self-talk sessions in the mirror. Remember, strength training isn’t just for muscles; it’s for that unshakeable confidence too. So keep flexing those positive vibes and show up for yourself every day.

🤩Proudly displaying our fitness names and embracing the confidence it brings from the inside out!!

It’s starts TOMORROW! Positivity Jar! Take a peek in the Facebook Fly Girl Sorority! We can’t wait to shift mindsets! 🙏🏼♥️😎✔️

SUPER DUPER EXCITED for this upcoming episode with the Boss Lady! Hope you’ll all tune in! ♥️

CONGRATS to the new bride!!! 👰‍♀️ We are so happy for you Marlene! 💍♥️

Happy Weekend girls! 💋💋💋

Thursday night crew! So proud of you ladies!! 😎

Thursday morning workout DONE! ✔️ 😎 Way to go ladies!

Fly Girl Koozie made it on my Alaskan cruise! ♥️

So so awesome having you in class tonight Maya! Mother Daughter step class! ♥️😎✔️

Ready to elevate your Tuesday nights? These ladies did!🌟 Join our UPLIFT class for a full-body strength workout that will leave you feeling powerful and energized! 💪🏋️‍♀️ Set to iconic music, we’ll be using bands, weights, and balance exercises to challenge every muscle. Don’t miss out on the chance to push your limits and have fun with an amazing community. See you there! 🎶💥

☀️Next class WEDNESDAY 9am ☀️

FG sunglasses on the move ♥️✔️😎

Fly Girl represents at Cape San Blas, FL! ♥️♥️♥️♥️

Monday night Yoga Sculpt! Kicking off the week right! ♥️

W E L C O M E new ladies! Summer is so awesome up here in Twinnie! Getting stronger togetHER! ♥️

We kicked it up a notch today in Zumba! We were feelin’ some hip-hop vibes today. Great job, ladies! See you next Sunday FUNday at 8am!

💪 Fit Camp Saturday was a blast! We powered through a full-body workout and proved that showing up for yourself is the ultimate game-changer‼️ Remember, you are stronger than you think! Keep pushing and stay committed. 🌟

Fly Girls that play together stay together! ♥️💋

Impromtu Pool Day! ☀️💦💦💦💦 Thank you Alanna! ♥️

These beautiful faces! Another great Circuit Training class with D O N N A! 😎✔️💋Group fitness with an individual twist. Next week starts all new circuits. I hope to see you Monday @ 9 am and Thursday at 5:15.
And don’t forget- On Mondays, anyone who would like to join us for a walk afterward is welcome!