Harmony Mind Body Fitness

Who knew the studio was such a great place to play kitchen?

Anyone else eating a lot of holiday cookies? Take a break from cookie eating with me THIS SUNDAY 12/26 for a Virtual Pilates Mat Class. Looking forward to seeing everyone.
Link in bio to book.

So thankful for the Harmony family! From my family to yours, thank YOU, and wishing you a happy, healthy start to the holiday season ❤️

I’m just gonna hang here until you tell me I HAVE to get into plank.
Plank with us tomorrow during Virtual Pilates Mat. Link in bio to book.

Common misconception, you do NOT need to be flexible to do Pilates, but it should help your flexibility. Let’s work on it tomorrow at 10am in Virtual Pilates may, shall we?

Labor Day weekend means time to relax and reflect on how awesome summer was. Sleep in a little and join us for Virtual Pilates Mat at 10am tomorrow!

Make sure to get out there and enjoy the last days of summer! We had fun taking a week off to be with the fam, but looking forward to seeing all of you tomorrow for Virtual Pilates Mat at 9am CST!
Link in bio to book.

How it started… How it’s going. Having a workout baddy is the best! Workout with me tomorrow at 9am!
Link in bio to book.

Working on extension is hard, but it gets better with a little practice!
Practice with me tomorrow during Virtual Pilates Mat at 9am CST.
Link in bio to sign up and book.

She’s really starting to get this down… excited to work on everyone’s progress in Virtual Pilates Mat tomorrow at 9am CST!

We just want to be clear that we love Idaho, but Chicago is home. Excited to Virtually see my Chicago friends (and everyone else from CA to NC) tomorrow at 9am CST.
Link in bio to book.

Henley is ready for her workout, are you ready for Virtual Pilates Mat Class tomorrow?
Excited to see you tomorrow at 9am CST!
Link in bio to book.

She just can’t believe we haven’t seen you in two weeks! Can’t wait to see you tomorrow for Virtual Pilates Mat at 9am CST!
Link in bio to book.

This gorgeous, talented, wonderful gal is teaching Virtual Pilates May this week! Join Fayth on Sunday @ 9am, you’ll be glad you did!

Cross-training! I LOVE Pilates, but we also love running, biking, swimming, dancing, etc. Taking care of your body and having a well-balanced cross-training routine is SO important. Join me tomorrow at 9am for a Virtual Pilates Mat class and some ideal cross-training!
Link in bio to book.

Working on plank modifications. We’ll talk about some tomorrow in Virtual Pilates Mat. Join me at 9am CST.
Link in bio to book.

Me: Henley, we’re stretching.
Henley: Look, a bird!!!!!
What else should we look out for? SCHEDULE CHANGE!!!! Virtual Pilates Mat will be moving to 9am CST for the summer. See you on Sunday!
Link in bio for booking.

Keeping an eye on Mom’s form... We’ll keep an eye on your form this Sunday at 10am in Virtual Pilates Mat Class. Link in bio to book.

I know very few people who enjoy rolling out, so having a distraction can be incredibly helpful. I don’t necessarily recommend chewing on a brush (but hey, whatever works) I do recommend having a few of your favorite songs on, or committing to rolling until the next commercial break to help the rolling time fly! Join me for Virtual Pilates Mat tomorrow at 10am CST and for an optional post class roll out session!

Guess who is teaching Sunday Virtual Mat???? We’ve missed you Whitney, and can’t wait to see you virtually on Sunday at 10am CST!
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Rain or shine... treat yourself to some ‘you’ time this Mother’s Day and join me at 10am CST tomorrow for Virtual Pilates Mat.

Assisted figure 4 stretch... anyone else’s hips need some love right now? Join me tomorrow at 10am CST for Virtual Mat Pilates and some hip love ❤️

Looking forward to planking with you on Sunday at 10am CST!
Virtual Pilates Mat. Link in bio to book.

Sunday Pilates 10am CST, be there!

Side kick kneeling with ‘weights’. Looking forward to seeing you tomorrow at 10am for Virtual Pilates Mat! Link in bio for booking.

Happy St. Patrick’s Day from this little leprechaun! Looking forward to seeing you all in green on Sunday at 10am for some Virtual Pilates Mat! Link in bio to book.