Clinical Expressions Counseling & Wellness Center

🌟 Welcome Back! 🌟
Over the past months, we've discussed the transformative practical strategies of the 'C.H.O.I.C.E.S' framework: communication, honesty, opportunities, insight, control, evaluation, and support. Embracing these principles leads to a clearer, more resilient, and fulfilling life journey. Let's make better C.H.O.I.C.E.S. Stay tuned for our next phase, where we'll cover sensitive topics like grief, trauma, body positivity, addiction, and interpersonal relationships.

🔆 Final Installment of Our C.H.O.I.C.E.S Framework Series: Support 🔆

Support is fundamental to resilience, positivity, and growth. It's not just about individual strength but knowing when to ask for help. As the saying goes, "two minds are better than one."
To read more, subscribe to: www.lifeworks-tc.com/blog


Stay tuned for our recap of the entire C.H.O.I.C.E.S framework!

🌟 Master Your Journey: The Power of Evaluation 🌟

Welcome to the C.H.O.I.C.E.S series!

Today, we're focusing on Evaluate, a crucial step in our journey of personal growth. Evaluating involves a deep, introspective look at our past, present, and future. It's about being honest with ourselves regarding our strengths and weaknesses. We can learn from our successes and failures by reflecting on past decisions. Your journey is a story. Subscribe at https://www.lifeworks-tc.com/blog

🔆 Unlocking You: A Journey through Emotional intelligence 🔆

👁️ Discovering Insight: At the heart of our next concept is understanding ourselves - our emotions, strengths, weaknesses, and motivations. It’s about developing emotional intelligence, a term popularized by Daniel Goleman, which involves self-awareness, self-regulation, motivation, empathy, and social skills.

🔗 Curious to learn more? Subscribe to the Year of Y.O.U. Newsletter at lifeworks-tc.com/blog.

Explore Opportunity in our C.H.O.I.C.E.S. series! This edition dives into the journey of Bree, an orthopedic surgeon, and her ascent to leadership, revealing the critical role of psychological safety and support in the workplace. Discover how being proactive and stepping out of your comfort zone while acknowledging and managing stress and mental health can lead to personal and professional growth. Are you ready to embrace new opportunities with the right support?

You don't feel so great... 😔 find out how to know when it's serious: http://bit.ly/IsItDepression ://linktr.ee/drericaandyou

Brighten even the darkest days a little bit by taking care of yourself with these key tips: http://bit.ly/BeGood2Urself ://linktr.ee/drericaandyou

If you've been wronged, it can feel impossible to let go. But holding on is only hurting yourself: http://bit.ly/ForgiveAndGrow ://linktr.ee/drericaandyou

Kill your inner critic with kindness 💓 through this soothing 3-minute exercise: http://bit.ly/CenterYourself ://linktr.ee/drericaandyou

Stop just existing and start living. Get your life on track!✨ http://bit.ly/art0fliving ://linktr.ee/drericaandyou

You can allow your failures to show you what doesn't work, and still keep chasing those dreams of yours! http://bit.ly/successoffailure ://linktr.ee/drericaandyou

"Letting go of toxic people in your life is a big step in loving yourself." -- Hussein Nishah ✌🏼 ://linktr.ee/drericaandyou

has forced us to focus on what's important to us. Here are some tips on how to rebuild your love, after a breach of trust: http://bit.ly/trustissuesinlove ://linktr.ee/drericaandyou

Going for a walk everyday 🚶🏽‍♀️, cooking your own meals, or getting up an hour earlier ⏰: stay consistent with your mental health plan for success. http://bit.ly/consistencycounts ://linktr.ee/drericaandyou

"Everything you need, your courage, strength, compassion and love; everything you need is already within you." -Anonymous ://linktr.ee/drericaandyou

Set aside 50 minutes for this beautiful, relaxing full yoga class to help you feel more today 💖 http://bit.ly/selfluvyoga ://linktr.ee/drericaandyou

Have you tried a detox bath?

Use
1/4 cup of Epsom Salt (scented or unscented)
1/4 cup of Baking Soda
6-10 drops of a calming essential oil/blend (Lavender, Eucalyptus or Chamomile)

Instructions
1. Run a warm bath
2. Add ingredients while the
water is running
3. Soak for 20 - to - 45 minutes
4. Enjoy!

visit www.holistic-aromatherapy.com to purchase your essential oil blend and natural body care product ://linktr.ee/drericaandyou

Love on yourself a little more today. 💓 Small Acts = Big Impacts. http://bit.ly/smallactsofselfcare ://linktr.ee/drericaandyou

Fire your inner -worrier- and embrace your -warrior- side 💪: http://bit.ly/warriornotworrier ://linktr.ee/drericaandyou

Steps to self-love: forgiving yourself, having fun alone, + listing your accomplishments. http://bit.ly/selflovecare ://linktr.ee/drericaandyou

Starting a 30 to 90-minute morning routine for yourself can help promote productivity, peace, + confidence: http://bit.ly/morning-rout ://linktr.ee/drericaandyou

“I realized I’d let go of the most important part of my routine: the part that focuses on me.” http://bit.ly/Self-CareChallenge ://linktr.ee/drericaandyou

Self-compassion leads to less procrastination. http://bit.ly/selfcompassionnegatesprocrastination ://linktr.ee/drericaandyou

"We are worthy of time. We are worthy of attention. But it is only us who can give and provide that self-care." http://bit.ly/SelfCare-ForYou ://linktr.ee/drericaandyou

Which fear is causing you to procrastinate living your dream life? http://bit.ly/fear-procrastination ://linktr.ee/drericaandyou

Changeability is a podcast that provides information on how to make impactful, positive changes in your life. http://bit.ly/changepod ://linktr.ee/drericaandyou

How do you accept that work-life balance is a myth for 👨‍👨‍👧 parents? bit.ly/worklifebalancemyth ://linktr.ee/drericaandyou

Adding yuzu oil into a bath, lighting a citrus candle, or using a citrus-scented air freshener can relieve anxiety. http://bit.ly/yuzustudy ://linktr.ee/drericaandyou