SHIFT

🌸 Navigating Perimenopause and Menopause with Expertise 🌸

We are thrilled to announce that we have a Certified Practitioner (MSCP) at SHIFT, Dr. Jessica Benjamin. This certification reflects our dedication to supporting women through their perimenopause and menopause transitions. If you're seeking personalized care tailored to your unique needs during this stage of life, we're here to help!

Ready to take the next step? Reach out to us!

Empowering women's health, every step of the way. 💪🧡

Stress and stress metabolism involve complex interactions within the body's physiological and biochemical systems. When faced with stressors, whether physical, psychological, or environmental, the body initiates a series of responses aimed at maintaining balance and adapting to the situation. This includes the release of hormones like cortisol and adrenaline, which prepare the body for "fight or flight" responses. Chronic stress can lead to dysregulation in these systems, which affects metabolism, immune function, and overall well-being. Managing stress through techniques like exercise, meditation, and relaxation strategies is crucial for promoting healthy stress metabolism and maintaining optimal health. Understanding these processes helps individuals adopt strategies to mitigate the impact of stress on their daily lives. 🧠💪

Happy Labor Day from the SHIFT team! 🎉

Our Newest Article! ✔️
In today’s fast-paced world, recovery often takes a backseat after intense workouts. While it might be tempting to skip recovery exercises and dive back into work, proper recovery is crucial for peak performance and health. There’s no one-size-fits-all solution, and a lack of a personalized plan can lead to ineffective or misleading methods.

Fortunately, expert-created recovery plans can enhance your fitness potential and resilience. By combining biometric data with proven techniques, a tailored recovery strategy can help you reach your goals faster and reduce the risk of injury and burnout.

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Dr. Ari Levy is passionate about helping people live healthier, more meaningful lives. 🌟 He blends the art and science of medicine, using proactive strategies to unlock potential, reverse disease, and build lasting health, all grounded in evidence-based care. With a deep understanding of habit change, Dr. Levy believes health transformations happen through clear action plans, sustainable habits, and accountability.

As a visionary and problem solver, Dr. Levy has led thousands of high performers through life-changing transformations, working with individuals and teams from Fortune 500 companies to boutique firms. 🏆 He’s also a regular contributor to top publications and podcasts.

Before founding SHIFT, Dr. Levy revamped clinical practice at the University of Chicago and served as a team physician for the Chicago Blackhawks, celebrating three Stanley Cup wins. 🏒 He also co-founded Engaged Health Solutions. Dr. Levy holds a medical degree from the University of Illinois and an MBA from the University of Chicago Booth. He enjoys running, especially in friendly competition with his brothers, and lives in Chicago with his wife and two children. 🏃‍♂️👨‍👩‍👧‍👦

🌟 Macro coaching is a personalized approach to nutrition that focuses on tracking macronutrients—carbohydrates, proteins, and fats—to achieve specific health and fitness goals. Our expert coaches provide tailored macronutrient recommendations and meal guidance to help you optimize your nutrient intake, enhance energy levels, and support body composition change effectively. By understanding and balancing your macros, you can enjoy sustainable results and a healthier lifestyle. Join us at Fuel U and embark on a journey towards better nutrition, fitness, and overall well-being! 🍎💪

We're excited to announce our partnership with DermaSensor, a cutting-edge skin cancer screening device that leverages AI to enhance malignancy detection right here in primary care. 🌟 This innovative technology is now part of our Executive Physical, helping us elevate the standard of care to our Members. As the first provider in Chicago to bring this tool into practice, we're proud to lead the way in this exciting cancer screening advancement. Your health is our priority, and we're always looking for ways to enhance your experience with the latest advancements in medical technology! 🩺✨

Our Newest Article! ✔️

Recovery is crucial yet often overlooked, especially for Chicago executives aiming to prevent muscle injuries and enhance fitness amidst their busy schedules. Insufficient recovery can impede muscle growth and increase the risk of injuries, making personalized recovery support and physical therapy essential. Prioritizing recovery not only amplifies fitness gains and boosts sports performance but also helps maintain energy and work-life balance. By investing in proper recovery techniques, professionals can sustain their physical and mental well-being, ensuring peak performance and long-term success both in their careers and personal lives.

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Meet Jessica, our Clinical & Administrative Care Coordinator, She is dedicated to personal health advocacy with enthusiasm, compassion, and a proactive approach to patient care. With seven years of experience as a Certified Medical Assistant and Clinical Supervisor in family and internal medicine, Jessica is well-equipped to handle all of our Member's needs. She's passionate about running and traveling, having completed marathons in Bordeaux, France, and along the Great Wall of China. In Chicago, you'll often find her on the Lakeshore Trail, soaking up the sun at Montrose Beach, or cheering on the Bears at a lively tailgate with family. 🏃‍♀️✈️☀️

Consistency of Action: Even at 85-90%, positive change is within reach.
In healthcare and wellness, progress is often about sustained effort and a commitment to positive habits rather than flawless ex*****on. By striving for consistency and aiming for an 85-90% adherence rate, individuals can make significant strides toward better health and well-being.

Your journey to better health starts with consistent steps forward. 💪

Our Newest Article! ✔️

VO2 Max refers to the maximum amount of oxygen that can be utilized during exercise. This test is the gold standard for assessing cardiovascular fitness and aerobic endurance.

Regularly monitoring and improving your VO2 Max score helps executives optimize their cardiovascular health and well-being through personalized fitness and healthcare strategies.

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🌱 Meet Lauren, our passionate Registered Dietitian at SHIFT! 🥑 With a heart for helping others, she guides members toward their nutrition and health goals using sustainable strategies. 💪 Lauren values building trust and connections with her clients, drawing from her experience at Rush University Medical Center. 🏥 Growing up on a farm in Wyoming 🐄, she developed a deep appreciation for food, which led her to pursue a Bachelor of Science in Dietetics at Brigham Young University. 🎓 Now settled in Chicago, Lauren holds a Master of Science in Clinical Nutrition from Rush University and is a board certified RD/LDN. When she's not crafting personalized fueling plans, you can find her exploring the city's delis 🥪, strolling along the lakefront 🌊, or engaging with her church community. ⛪ 🌟

🔍 Q&A DAY! Have burning health questions? Drop them below and let our SHIFT team provide you with expert answers and insights. Your health journey starts here! 💬💡

&A

Our Newest Article! ✔️

Understanding your specific nutrient requirements is crucial for minimizing fatigue, lowering the likelihood of exercise-related injuries, and maximizing the outcomes of your training regimen. Whether you're an endurance athlete, aiming to enhance your golf skills, or simply staying active to boost overall health outside of work, aligning your diet to support athletic performance can make a substantial difference. Discover how a balanced diet tailored to your individual needs can profoundly elevate your athletic achievements. Gain personalized insights and expert advice from SHIFT healthcare providers and registered dietitians specializing in sports nutrition strategies.

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At SHIFT, we understand the importance of investing in your health and well-being. 🌟

Our world-class Executive Physical experience is designed to provide you with a deep understanding of the fundamental factors that influence your health, including nutrition, fitness, recovery, sleep, stress, and medication. We provide you with the comprehensive care and support you need to thrive in both your personal and professional lives. This exclusive program goes beyond a standard check-up and provided a thorough evaluation of your overall health, including physical, mental, and emotional aspects.

Experience the difference of proactive health management with an Executive Physical at SHIFT.

Let's talk about the most important person in your life: YOU. It's time to stop neglecting your health and start prioritizing your well-being. Your body and mind deserve the best care, and that starts with making conscious choices every day.

Whether it's carving out time for exercise, nourishing your body with healthy foods, or seeking support for mental health, remember that investing in yourself is not selfish—it's essential. Embrace the journey toward a healthier, happier you, because you deserve nothing less. 💪

Happy Fourth of July! 🇺🇸✨ How are you celebrating Independence Day this year? Share your plans and festivities below! 🎆🎉

Let’s take a proactive approach to your health.

Our patients experience not only improved physical health but also enhanced emotional well-being and a higher quality of life with our proactive care model. From preventive screenings and nutrition coaching to advanced diagnostics and personalized treatment plans, we're committed to empowering our Members to take control of their health and live their best lives. Join us on the journey to proactive health and discover the many benefits it can bring to you and your loved ones.

Let's SHIFT towards a healthier future together! 💪🌟

Our Newest Article! ✔️

Maintaining a healthy lifestyle post-retirement is crucial for a fulfilling and independent life. Just as busy executives prioritize nutrition for peak performance, retirees must prioritize personal health, stress management, and fitness.

By adopting a proactive lifestyle with a balanced diet, regular physical activity, and routine health checkups, retirees can enhance their quality of life. These habits help manage chronic conditions, preserve physical and cognitive abilities, and nurture social connections, ensuring a vibrant and enjoyable retirement.

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At SHIFT, we prioritize preventive care because we know that addressing the little things early can prevent big issues down the road. From routine check-ups to personalized wellness plans, we've got you covered. Stay proactive, stay healthy with SHIFT.

Our Newest Article! ✔️
Beginning a health journey with SHIFT's 12-week Fuel U program marks a significant stride toward attaining your wellness and weight loss aspirations. However, what lies beyond the 12 weeks? Sustaining healthy eating habits and long-term well-being demands ongoing dedication and thoughtful strategizing. Having reached this point, it's crucial to maintain the momentum, recognizing that the habits forged today hold the power to extend your lifespan and enhance your healthspan.

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Meet Dr. Jessica Benjamin! 🌟

As a compassionate family physician, Dr. Benjamin believes in the power of listening and collaboration to provide personalized healthcare. She builds trusting relationships with her patients, taking the time to understand their unique needs and goals. With a focus on women's health and holistic well-being, Dr. Benjamin emphasizes the connection between mental and physical health. With over a decade of experience, including leadership roles at Advocate Medical Group, she's committed to delivering high-quality care. Outside of medicine, you'll find her exploring dog-friendly spots, biking, and cherishing time with her family. Say hello to Dr. Benjamin, your partner in health! 🩺💬

Discover the transformative power of SHIFT's concierge-based healthcare model. 🌟

At SHIFT, we redefine the patient experience by offering personalized care plans that prioritize your health and well-being. Our members enjoy exclusive benefits such as extended appointment times, immediate access to our team, and proactive preventive care strategies. By embracing SHIFT's concierge approach, you're not just receiving medical services – you're becoming part of a community committed to optimizing your health journey. Experience the difference with SHIFT and unlock a new level of personalized healthcare tailored to your needs. 🌟

Our Newest Article! ✔️
Macronutrients provide energy and are used by they body in many ways. Proteins help us feel full and contribute to muscle growth. Carbohydrates are key in digestive health and give our brain and muscles usable energy. Fats are essential in hormone regulation and in vitamin absorption.

Macro coaching offers a personalized approach to nutrition, optimizing fat, carbs, and protein intake for your unique body composition goals, while keeping overall health in mind. Use nutrition to your advantage to foster health, enhance well-being, and optimize career performance.

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Remembering and honoring our fallen heroes who made the ultimate sacrifice for our freedom. Their courage will never be forgotten. 🇺🇸