Unicus Fitness

The Unicus Fitness Stretch Reset Method that we use in all our training and classes, helps people become more mobile, more injury resistant and less sore than regular training….
Ask us for a Free Demo online from anywhere in the world….

Time at the gym is not as important as Effort at the gym…..
Don’t fall for the common trap of believing that the amount of minutes or hours you devote to the gym is anywhere near as important as the effort you put in once you are there…..
Drop us a line if you want to learn how we get clients outstanding results with just minutes at the gym or at home and not endless hours of spinning your wheels…..

We want to help as many people as possible with our unique brand of fitness training…..so check out the QR code if you are thinking of getting help with your fitness journey

Helping companies create a healthy and fun environment for their employees is one of our favorite things to do as a business.
Contact us if you want our consulting help for your company to get the employees fit and healthy….

You have a solid 12 weeks to get yourself stronger and leaner in less than 90 minutes of training per week with our Online Training Programming.

Try out 2 sessions for FREE and see what it’s all about and how hundreds of our clients have achieved amazing results, and all with 90 minutes or less per week or training.

We are looking for more people to help out with our Online Training Programming!
Sessions are just 30 minutes in length and you can have any kind of equipment (even NO equipment) to try it out….
Contact us back and you can do 2 sessions for FREE and try it out for yourself….Or you can let us know if you have someone you know that might benefit from top level personal training that can go anywhere with them.
Our Online Training is like having a live action fitness app, only better since everything is custom for you.
Plus you get FREE meal plans and grocery lists at no extra cost.
We look forward to helping you out no matter where you are in the world.

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We are still helping people with online training, so if you have not seen the results you wanted or need more accountability, then drop us a line for a FREE consult and training session.

A little BTS….a system of fitness training should not be so rigid that adjustments can’t be made on the fly for each person and each day.
Tactics can always change but a persons goals stay the same….

If you only ever feel like training when you are “in the mood”, then you are not going to get very far with your training….

It doesn’t matter if you have equipment at home or if you want to go to a gym or just train outside….when you get Unicus Fitness Online Training, you can do any of those and more and still get world class fitness instruction right in your ear because we are with you every step of the way. Try a FREE session with no obligation and see how Unicus Fitness is better than any fitness app on the market today because you get a live trainer creating a customized workout for you using whatever equipment you have….or even no equipment at all!

I have failed so many times in my life it’s hard to keep track of them all….

But one thing I can say I have never done is quit….

I was lucky because I was taught really early in life that failing doesn’t make me a failure….failing is just a part of success or of mastering something…..

The only way anyone is truly a failure is if they give up on what they are working to achieve and particularly if they give up at the first sign of struggle or hardship….

I would not be where I am or where I am going, if I didn’t have failure to teach me how to succeed….

Stop being afraid of failing and go out there and make sure you are not giving up on your goals and dreams….

I have said it to clients for 30 years….rely on discipline for your training and NOT motivation…

Being fit over 50 is now something that I get to live as a role model and not just something I would say to clients for the last 30+ years….
Being a type of “Fitness OG” has let me see so many fitness trends and fads but the one thing that hasn’t changed in the formula for getting in shape is the need for more Self Discipline versus the need for Motivation….
Too many people still think that motivation is what will save them when it’s discipline that will play that role…
Do what you need to do for 1 day, then do it again the next day, and just keep repeating that process until you have strung together a week, then a month, then 6 months, then a year…..don’t think of anything else except doing your water, nutrition and workout right for that one day….and just have the discipline to keep repeating it as many days you can….

Focus more on what you have and where you want to go…..and not what you don’t have and where you are trying to escape….it makes living a whole lot different and you start reaching goals a lot faster….

Our online training sessions last 30 min total and focus on getting quality workouts done in a brief amount of time....
Science is finally catching up to our methods and it is good to see....

Just 3 Seconds of Intense Exercise Makes a Muscle Stronger Brief but hard-core weightlifting yields surprising benefits when repeated daily

I will keep training people online but it’s been nice having a fitness center to come to a few times per week….
Seeing people in person is not really necessary to get the right info to them but little touches like getting their weights and getting things set up and broken down for them….those make a real difference with the whole experience for clients….and from what I gather, it’s not a common experience for a lot of them. So if it makes me stand out with the customer experience crowd, then great….

Unicus Fitness Online Training keeps proving that 30 minutes with us online makes clients workouts more productive and focused than 60-90 minutes at the gym. If you are not working out like you should or don't feel like navigating the traditional gym or if you just want a customized workout guaranteed to work for you, then drop us a line and set up a FREE Online Session. You can workout out home with equipment, without equipment or you can even take us to your gym and we will be your own personal trainer right in your ear.

I don’t care if I have been training longer than most IG fitness influencers have been alive…..I always feel I can learn something new from anyone that has proven to be successful, no matter their age….
Being able to learn and adapt is what makes you really successful, Not your age….
To all the fitness influencers out there, keep inspiring!

I am grateful for making it 50 times around the sun. I want to thank everyone who has ever been a part of my life this last half century as I appreciate everything that I learned from you or was shown by you….

Wanted to make sure that you knew our Online Video Training Sessions are just 30 minutes long and you can workout at home with any type (or even no) equipment at all, or you can take us along with you to the gym and get better training than any fitness app on the market today. Check out the link below and sign up for a FREE Trial.
https://conta.cc/3uM4nDn

The Seasons are Changing...Are You? Let us help you if you are not seeing the changes you want this year.... The Seasons are changing....Are You? Saturday, April 2, 2022 Subj: Changes As the weather gets warmer and we’re able to get out

“Your desire has to be bigger than your excuses”
That’s all it takes to start and keep working out….
If the excuses win out, just make sure you own it because it’s your body that pays the price and no one else’s….
I am getting back to training a small amount of clients in person at our HQ in downtown Chicago but I still enjoy training so many people online from all over the continent….

2 years ago, I lost 5 separate locations all at once due to the pandemic hitting. I pivoted to doing online training and found great success and satisfaction from helping so many people around the country, all while being able to be around my boys more.
But as we know, life is fluid, so when the chance came to create a new HQ for Unicus Fitness, I decided to go with the flow.
Now this location is only for the people of this particular building in downtown chicago, but for me, it’s a big step forward for myself and what I want my business to become.
Never give up at anything because life can turn on a dime…..just stay ready at all time….

The number of online training clients I take care of has kept me busy so haven’t posted in a while, but I got some new things happening with Unicus Fitness coming up that will surprise people.
Hope you are all crushing your 2022 goals and if you need some help with your fitness accountability or programming, then drop me a line…

Motivation comes AFTER action and NOT the other way around….

Don’t wait until the seemingly magical time of the new year to do something about your body and health…..Start Now!

Action and discipline is what you need and Not motivation, like it will magically appear to get you going….

Too many people still think they don’t need to workout because they can still fit in their old clothes….as if that is the sole reason anyone should move their bodies with exercise.

Don’t fall into this trap of deceiving yourself as to why you don’t exercise. It’s better just to admit you don’t want to do it….no real shame in that. It’s your body and your life so in the end it’s up to you.

But you workout so you can be a stronger, better version of yourself that will be there for those you love and who love you. Everything else is superfluous….

Working out, to me, is still one of the main catalysts for recreating the fountain of youth. Building muscle and being strong makes you independent for longer than the average person who doesn’t work out.
Stimulating white blood cells, T cells and Killer cells has proven to be an overall good thing.

When I was younger, working out only to look good for the beach or for attracting a mate was all I thought about, and I attracted that type of client.

But as I look at my client base now, it has evolved into people who mostly want to stay independent and to be around for their kids and grandkids as long as possible or to keep their immune system as strong as possible.

Don’t limit your thinking of what working out will do for you and why you need it. It might be too late before you realize you should have been doing it a long time ago….

Having just bands to use when working out can give you way more results than you think….it all comes down to How you use the bands.
Don’t dismiss something because of a limited way of thinking and while you are at it, don’t limit your thinking….