Nourishment Works

Did this inspirational quote resonate with you? Be sure to comment your thoughts below✨

Be sure to click the link in our IG bio to stream Psychodramatic Methods In the Treatment of Eating Disorders with
Kate Merkle, RD Podcast! 🎤

                   

Today’s team highlight goes to Kate Merkle, Founder, Psychotherapist, Psychodramatist, and Registered Dietitian at Nourishment works!

Thanks for all you do for NW 😊

National Smoothie Day was a few days ago!🍑🥭

Today we will be celebrating by sharing a delicious, nutrient dense raspberry-peach-mango smoothie bowl recipe!

Ingredients:
- 1 cup frozen mango chunks
- ¾ cup Greek yogurt
- ¼ cup milk of choice
- 1 teaspoon vanilla extract
- ¼ ripe peach, sliced
- ⅓ cup raspberries
- 1 tablespoon sliced almonds
- 1 tablespoon coconut flakes
- 1 teaspoon chia seeds

Directions:
1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

CITATION: https://www.eatingwell.com/recipe/254618/raspberry-peach-mango-smoothie-bowl/

Today’s team highlight goes to Laura Gann, Registered Dietitian at Nourishment works!

Thanks for all you do for NW 😊

Nourishment Works Groups, Announcements, & Psychodrama Trainings ~ June 2024 - https://mailchi.mp/0f33249a6f54/nourishment-works-psychodrama-training-12806940

Be sure to click the link in our IG bio to stream The Eating Disorder Recovery Podcast: Metabolism and Eating Disorders with Kate Merkle, RD!

                   

International hummus day is in May!

Read on for an easy, delicious hummus recipe to celebrate!

Ingredients:
2 cups chickpeas (drained and rinsed)
¼ cup tahini
1 lemon (juiced)
3 cloves garlic
½ teaspoon salt

Directions:
1. Blend: add all of the ingredients to a blender or food processor and blend until smooth. 
2. Add water: add 1 tablespoon of water at a time until your hummus reaches your desired consistency (I usually end up adding 2 tablespoons).
3. Taste test: taste and add additional salt if preferred. 
4. Serve: serve as a dip for chips, fruit or vegetables or use as a spread for toast or sandwiches. Optionally, top with a drizzle of olive oil & a sprinkle of chili powder.

References
Easy hummus recipe {5 ingredients!} ready in 5 minutes | classic flavor. (2021, -02-01T16:58:00+00:00). Message posted to https://www.herwholesomekitchen.com/easy-hummus-recipe/

Today’s team highlight goes to Cristina Arceo, Dietitian at Nourishment works!

Thanks for all you do for NW 😊

National Vitamin C day is in April! We wanted to celebrate by sharing a refreshing citrus power smoothie recipe🍊

Ingredients:
juice from 1 large red / pink grapefruit
juice from 1 large orange
juice from 1–2 blood oranges
juice from 3 clementines (or tangerines)
1 large frozen banana
2 TBSPs h**p hearts or oats
1/3 - 1/2 cup of milk of choice
1/2 teaspoon vanila extract (optional)

Combine all ingredients in a blender and blend on high until the mixture is completely smooth, about a minute. Taste to see if you want anything else, then pour in a glass and enjoy!

Enjoy as is, or add toppings as desired.

(Vitamin C citrus power smoothie. 2018)

Today’s team highlight goes to Sharon Nguyen, dietetic intern at Nourishment works!

Thanks for all you do for NW 😊

📢 Don’t miss out on our long-awaited Body Image Support Group starting this Friday 3/29!

Remember to 📧 [email protected] to complete your intake session before group begins.

Let’s journey together towards self-acceptance and empowerment. See you there! 💪✨

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🌟 Thank you to everyone who joined our Nourishment Works Networking event! 🙌

It was fantastic connecting with you all. To those who couldn’t make it this time, we missed you and hope to see you soon at our next gathering✨

🌟 Exciting News! 🌟 Our Intuitive Eating Support Group is gearing up to start! 🌱 Join us on our journey towards food freedom and self-discovery.

Don’t miss out – schedule your intake via the link 🔗 in bio before the group kicks off!

Questions? Reach out to [email protected]

Please note new start date*