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Stressed about your grocery list? It can be hard to shop for food that meets both your nutrition and budget needs. Use our guide to for help picking products that don’t break the bank and are also aligned with your health goals.

Guide to Healthy and Affordable Grocery Shopping — Higi Eating healthy doesn’t have to cost a lot of money. By shopping smart, you can fill your plate with nutritious foods without breaking the bank. Make a smart shopping list to avoid buying things you don’t need and stick to your budget. You can plan your meals and snacks ahead of time and build yo...

It can take some time to feel like your medication plan is working well for you. It may take some time for you and your doctor to find the right medication and the right dose. Medications can also take some time to adjust to. Stay patient and make sure you communicate with your doctor along the way. For more tips on managing medications, visit the Higi Station and join Health Guide.

What you do before your take your blood pressure, how you sit and other factors can all impact your results. For a guide on taking your blood pressure at the Higi Station, visit the Higi Blog!

Fueling your kids with nutritious food throughout the school day is essential to keeping them healthy and energized. Try these tips!

Do you cook with olive oil? It’s a great source of vitamin E and other nutrients that help reduce the risk of heart disease. Consider substituting butter or vegetable oil with olive oil – your heart will thank you!

Taking screen breaks throughout the day is an important way to boost your health. Putting down the screens can help boost your mood, increase positive social interactions and leave more time for physical activity!

Chronic stress can contribute to high blood pressure. Adding deep breathing, meditation, and yoga to your routine can help manage your stress and your heart health.

Have you heard of coronary bypass surgery before? This is an option for some people with heart disease. Talk to your doctor about your treatment plan and understand your options.

Beat the heat and your hunger with homemade popsicles. This can be a naturally sweet and hydrating snack.

Starting an exercise routine can be hard, but setting achievable fitness goals can help you stay focused. Start with small, realistic objectives and track your progress over time. Celebrating these milestones can boost confidence and encourage you to keep going.

Motivation vs. consistency - how do they play a part in your health journey? Motivation is not your only tool for success! Focusing on what you have to do to succeed — the actions themselves — can help you get going and stay consistent. Visit the Higi blog this month to learn more about how consistent action can help you achieve your health goals.

Motivation or Consistency — Which Is More Important? — Higi A healthy lifestyle can feel like a matter of wanting it enough: either you want to do it, or you don’t. The truth is that motivation is more complicated than that. Motivation is not just a feeling — it’s a force that energizes action to reach goals. Healthy habits don’t require a sense of e...

Adding a tiny habit to your daily routines is a great way to slowly work towards a healthy lifestyle you can stick to. Look at your current routines and try to find spots where you’re transitioning from one task to the next — those in-between moments are great places to add in small things that can help you feel your best. It can be a mental note of gratitude, a couple deep breaths, or a short stretch. For more tips on reducing stress, visit the Higi Station and join Health Guide.

It’s important to be prepared for a medical emergency. Talk with your doctor about your options. Tools like medical alert IDs, smart watches, and family and friends can help.

Getting enough sleep and getting good quality sleep is important to your overall health. Most people should aim for at least 7 hours a night, but some may need more. Stay in touch with how you feel and talk to your doctor if you’re concerned about your sleep.

Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium. They also add fiber into the diet. Try adding spinach, swiss chard, kale, collard greens, or mustard greens to your grocery list and throw them into salads or sauté them in a little olive oil.

Get feedback and make sure you’re moving in a way that helps you get the most out of your workouts and avoid injury. Consider working with a professional one-on-one or in a group class.

Summer can be a crazy time where everything feels up in the air. Focus on what you can control. If your schedule has changed, take some time to look for new ways to stick to your health routines. Find time slots for exercising, making healthy meals, and managing stress.

Have you ever experienced heart palpitations? When caused by stress, exercise or medication, they’re typically nothing to worry about! However, if you have a history of heart disease and have palpitations that occur frequently or worsen, you may want to talk to your health care provider.

How are you doing with your goals for the year? Take a moment to review your daily routines and make any changes that can help you hit those goals! Add regular visit to the Higi Station to help you stay on top of your health for the rest of 2024.

Summer is full of fun, and healthy eating can be part of that fun! Try these tips to have a fun and healthy summer.

Happy Independence Day. Enjoy the festivities, stay safe and healthy, and cherish the time with loved ones!

Summer social events can often revolve around tasty food, and socializing is part of a healthy lifestyle! By having a strategy and a simple plan, you don’t have to miss out on summer fun. Visit the Higi blog to learn our five tips for staying healthy at summer gatherings.

Be Well This Summer: 5 Tips for Staying Healthy, Social, and Less Stressed — Higi Backyard barbecues, picnics, beach trips and other gatherings can be part of what makes summer fun. These events often revolve around food, and it can be tricky to enjoy yourself without sacrificing your health routines. But spending time with family and friends can be an important health routine in

Did you know that the health of your gums, teeth and mouth play an important role in your overall health? It’s true! Keeping your oral health in check can help prevent things like heart disease or diabetes.

Your heart health is largely influenced by 8 health pillars - Life's Essential 8. Developed by the American Heart Association (AHA), the program will guide you through eating healthy, staying physically active, monitoring blood pressure, controlling cholesterol, reducing blood sugar, managing weight, quitting smoking, and getting the right amount of sleep. Higi has incorporated Life’s Essential 8 into its platform. To join, sign in or create a free Higi account: https://www.higi.com/joinlifesessential8?utm_source=facebook

You don’t have to completely cut out carbs in order to eat nutritiously. Try to find a balance and prioritize unprocessed sources of carbs. For more tips on healthy eating, visit the Higi Station and join Health Guide.

Planks can be a great move for beginners to help build strength and core stability. It will work your arms, shoulders, back and legs. Plus, there are great ways to modify the plank if needed. Consider starting with short hold times, trying it with your knees down or with your hands on wall or bench.

A big part of staying true to your goals is having the right support system. Make sure you have friends, family members, or workout buddies that can help keep you going!

Arteries play a crucial role in getting oxygen and nutrients to all parts of the body. To ensure your arteries remain healthy, follow a healthy diet, stay active, see your doctor regularly and stay up to date on your medications.

While warmer weather is a great reason to get outside, make sure you are taking extra steps to stay safe and healthy.

Take control of your health with Higi! If you need a refresher of all that Higi has to offer, visit the Higi blog and find a station near you.

Introducing Higi — Higi Monitoring your health regularly allows you to spot changes as early as possible. When you know how your health is changing over time, you can move forward with confidence. That’s where Higi comes in. At Higi Stations across the U.S., you can check key health numbers like blood pressure and weight...