Jesi Moves

✨ Good energy, high frequency, vibrate higher ⚡️

Higher vibration , positive vibration, vibrate higher…
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Lead with love, be the change ….

Excited for tomorrow and there are still a few a left! Bring your little one and join me for some mommy and me time! RSVP REQUIRED, link in stories
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Isla and I planning our class for this Saturday! RSVP is required! Link in stories!

Mamas and minis !! Join me in 2 weeks for a mommy and me class! As well as mimosas and gift bags
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This little one and I are planning mommy and me movement classes for 2022! She’s one happy co-teacher !
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Monthly meet up with some amazing women in the fitness industry and
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Thank you for hosting, and for putting it all together!
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USE MY CODE FOR 15%off JESIMOVES!!

BE THE LIGHT
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BALANCED BABE JUST DOING TUMMY TIME ON MOMMIES reformer!
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Not my real posture, just a head tilt for the photo Miles took of Isla and I on the reformer!
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Looking forward to many workouts with this little one!
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Thoracic Mobility and mid back rotation
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I highly recommend adding a block between the knees to squeezers add in abdominal work!
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I generally don’t put roller under neck/head because it puts you into forward Head posture BUT , I was going for what my body needed in the moment and this is what was comfortable for me
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Inhale into ribs and back for that full 360 degree expansion, and don’t force anything, allowing your breath to guide the movement, exhale slowly, melting into the stretch
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Happy International YOGA day!
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Taking a break from coffee right now so wishing for coffee and my yoga flow isn’t the same at 30 weeks pregnant but grateful for both !
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26.5 weeks and feeling supported!
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Check out my stories as I demo the a from , link in bio to snag your own!
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Happy Pilates Day!
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@ Chicago, Illinois

Baby girl giving me alll the glow and a big mane ! 🦁 🌍
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Everyday is earth day
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This is 19 weeks pregnant... I looked at my husband and said.. “I’m finally excited we are having A girl, LOL!
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19 week of tears, laying in bed not wanting to see anyone, cringing at the thought of having a daughter ... and it didn’t change overnight... it was daily affirmations, sun lamp sessions, self-care, starting to feel her move and a lot of TIME that helped get me over the hump but here I am half way through pregnancy and FINALLY excited to have a little girl
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Wearing feeling like a hot mama

No limit to what we can accomplish! My non negotiable me time is attending the events here in Chicago! Love these events and group of women! Also baby girl is popping! 19 weeks pregnant!!
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I’m on a mission to invite more fitness professionals to these events and to become an ambassador! DM ME FOR MORE INFO OF YOU WANT TO BE A PART OF THIS SQUAD!